Barbell Logic Podcast Episodes featuring Andy Baker
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#233 - Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)
Barbell Logic - September 19, 2019 09:00 - 58 minutes ★★★★★ - 1.1K ratingsToday we revisit the most downloaded show in Barbell Logic history thus far, episode #71 with Andy Baker (also Andy's first appearance on the show). Andy is a master strength coach and full of insight into programming theory as well as practical solutions to the issues lifters face in their day-...
#173 - The Chronicles of Andy Baker
Barbell Logic - May 02, 2019 09:00 - 1 hour ★★★★★ - 1.1K ratingsFan favorite Andy Baker returns to the podcast... this time to talk about himself, not programming (though he manages to sneak some programming talk in anyway). Andy of course is the programming mastermind behind the Baker Barbell Club, and the co-author of Practical Programming and The Barbel...
#172 - Why High Volume Is Not The (Only) Answer to Muscle Growth with Andy Baker
Barbell Logic - April 29, 2019 09:00 - 1 hour ★★★★★ - 1.1K ratingsAndy Baker returns to the podcast once more to discuss his strategies for driving hypertrophy in intermediate lifters. Andy is a master programmer who has co-authored Practical Programming and The Barbell Prescription: Strength Training for Life After 40. In this episode Andy argues that the c...
#141 - Novice LP: Revisited with Andy Baker
Barbell Logic - January 17, 2019 10:00 - 48 minutes ★★★★★ - 1.1K ratingsWith the new year now upon us, many people are starting a training program for the first time, or coming back to one. There's no better place to start than the Starting Strength novice linear progression -- LP for short -- but as we have observed, it can be challenging for novices to do the prog...
#106 - Hypertrophy and Strength Training for the Intermediate Lifter with Andy Baker
Barbell Logic - September 10, 2018 09:00 - 55 minutes ★★★★★ - 1.1K ratingsAndy Baker is back for another episode, and today he's tackling hypertrophy for the intermediate lifter. After walking through his preferred strategies for implementing a Heavy/Light/Medium (HLM) model during the intermediate phase, Andy explains the need for most intermediate lifters to gain mu...
#104 - Programming for the Advanced Lifter with Andy Baker
Barbell Logic - September 03, 2018 09:00 - 39 minutes ★★★★★ - 1.1K ratingsAndy Baker, co-author of Practical Programming 3rd Edition, returns to the podcast to talk about advanced programming. Practical Programming defines advanced trainees broadly as those having fully exhausted linear progression, no longer able to make workout to workout, or even week to week prog...
#71 - Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker
Barbell Logic - April 17, 2018 09:00 - 1 hour ★★★★★ - 1.1K ratingsAndy Baker, SSC and co-author of Practical Programming for Strength Training and The Barbell Prescription, joined Matt and Scott at StrengthCon for a conversation on programming. Andy dives deep into the murky geography of post-novice programming, offering his perspective on the most important...