#71 - Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker
Barbell Logic
English - April 17, 2018 09:00 - 1 hour - 55.2 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Andy Baker, SSC and co-author of Practical Programming for Strength Training and The Barbell Prescription, joined Matt and Scott at StrengthCon for a conversation on programming. Andy dives deep into the murky geography of post-novice programming, offering his perspective on the most important variables to manage as a lifter transitions out of the novice phase based on his personal experience.
Andy coaches out of his gym Kingwood Strength & Conditioning and offers online coaching services through the Baker Barbell Club Online. You can contact him on his website and, while you're there, read through his excellent and ever-growing trove of articles. You can also look up Andy on Youtube.
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