Mind Muscle and Movement Podcast Podcast Episodes featuring Amy Kuretsky

Episode 88 - Interview with Amy Kuretsky

Mind Muscle and Movement Podcast - February 08, 2018 17:52 - 45 minutes ★★★★★ - 11 ratings
  This episode with Amy is really special. If you have wanted to integrate meditation or self reflection through journaling but maybe those don't resonate - you will love breathwork. In this episode I share my experience with breakthwork, Amy helps us to understand what it is and how it can ...

Episode 49 - Interview with Amy Kuretsky

Mind Muscle and Movement Podcast - May 17, 2017 16:00 - 57 minutes ★★★★★ - 11 ratings
In this interview Amy and I discuss: The difference between health care (what's your baseline to feel good) and self-care (what you can do that brings you to an even higher level of mind/body/spirit health). Going "beyond the bathtub" in our self-care routines. Seasons of hustle and season...