Mind Muscle and Movement Podcast
266 episodes - English - Latest episode: 8 days ago - ★★★★★ - 11 ratingsWelcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life.
The show is a blend of guests and solo episodes. Thank you for tuning in.
www.lindseyheiserman.com
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Starting and Owning an Obstacle Course Racing Business - A Conversation with Aaron and Dana of Race Ready Obstacles
April 11, 2024 16:21 - 1 hour - 91.3 MBHave you ever thought of doing an obstacle course race? Even if not, don't go anywhere! This is a great episode with Aaron and Dana of Race Ready Obstacles about their journey to business ownership and starting their own race event. It's a great story of following the signs of your life and taking the next best step. Race Ready Obstacles - https://racereadyobstacles.com/ Instagram - https://www.instagram.com/racereadyobstacles/ Midwest Ocr - https://www.midwestocr.com/ Inst...
Chat Talks With Tiff - Becoming Honest With Yourself About Body Changes
March 28, 2024 20:38 - 47 minutes - 43.5 MBTiffany Culbertson joins the podcast again for another "Chat Talks With Tiff." In this episode we talk about becoming honest with yourself regarding your body and what you're desiring. We also talk about becoming fit first, mindset shifts and what it takes to actually lose fat. Connect with TIffany on Instagram - https://www.instagram.com/tiffstartsliving/ Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserm...
Life Coaching, Dog Day Care and Health Over 60 - A Chat With Ralph Bernstein
March 22, 2024 14:20 - 57 minutes - 79.4 MBIn this episode I catch up with Ralph Bernstein one of my good clients and friends. In his previous episode we talked about the grief process (he lost his wife to a stroke) and this time we caught up on the last 6 years. He is now remarried, owns a dog day care business and is working on his health. There is something for everyone in this episode! Check out his previous episode https://lindseyheiserman.com/ralphbernstein/ Downtown Dogs https://dtdogs.com/ Say hi on the newslet...
Thoughts and Reflections About Turning 40
March 05, 2024 16:51 - 25 minutes - 12.9 MBI turned 40!! In this episode I share my thoughts and reflections about the milestone birthday. Some might even surprise you! Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email ...
A Failed Launch - What I Learned When Zero People Signed Up
February 14, 2024 17:53 - 22 minutes - 10.9 MBIn this episode I talk about what I learned when 0 people signed up for my new small group coaching program. And discussed how it relates to other aspects of life - fitness, health, work, relationships, etc. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.pod...
Part 2 - Wardrobe Consultant - Nancy Dilts - A Conversation About Our Shopping Experience
February 13, 2024 12:46 - 52 minutes - 73.3 MBIn this 2nd part episode Nancy Dilts and I talk about our shopping experience together (hint - I was a challenging client). We also talk about things I learned and took into my own shopping, body image and so much more. You can find Nancy: Nancy's website Follow Nancy on Facebook, Instagram, and LinkedIn Let's connect: Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/...
When You Don't Really Feel Like Yourself
February 02, 2024 14:51 - 20 minutes - 10 MBIn this episode, I talk about periods of time where I have felt like myself and times I have NOT and then what I have done to move myself back towards feeling good. Small Group Coaching - "(re)Discover You" - read more and sign up HERE Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Cou...
Wardrobe Consultant - A Conversation with Nancy Dilts About Personal Style, Positive Body Image and Confidence
February 02, 2024 14:19 - 55 minutes - 77 MBIn this episode Nancy Dilts and I talk about personal style, body image and confidence. Nancy is a personal stylist and wardrobe consultant in the Twin Cities metro area and virtually. You can find Nancy: Nancy's website Follow Nancy on Facebook, Instagram, and LinkedIn Let's connect: Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyhe...
"New Year, Real Talk" - Unlock What is Blocking You
January 19, 2024 11:30 - 56.3 KB application/pdfWhen we feel stuck in life we tend to do a few things - stay stuck or start to move into new places. This is done by going into different stages of discomfort and using it as a learning opportunity. This episode shares some of the ways you can do that and how it can help unlock some things for you. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lin...
"New Year, Real Talk" - What Are Your 2024 In's and Out's?
January 18, 2024 11:00 - 7 minutes - 3.94 MBThis trend has been on social media this year and it got me thinking. What are some of the things (behaviors, mindset, etc) that you want to include in your 2024 and what do you want out? If you like lists, this activity could be great for you. *and it’s more than making a list. It can lead you think about self-care, boundaries, and more. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventureco...
"New Year, Real Talk" - Discover Your True Desires
January 17, 2024 11:00 - 23 minutes - 11.7 MBIn this episode, we talk about discovering your true desires in life. I give you 10 (and a bonus!) suggestions to help you dig into what you really want out of your life. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking ht...
"New Year, Real Talk" - 3 Questions to Get Honest With Yourself
January 16, 2024 11:18 - 9 minutes - 4.5 MBBecoming honest with yourself is an imperative key to opening up possibilities. Give yourself some time to really think about these questions. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/s...
"New Year, Real Talk" - Dream It and Wish It
January 15, 2024 12:30 - 13 minutes - 6.59 MBNew Year, Realk Talk - Dream It and Wish It What are your 2024 dreams and wishes? Before you can take action on anything, you have to be able to dream it and see it. Let me know your thoughts about your dreams and wishes - let's connect below. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Ca...
Chat Talks With Tiff - "3 for 31" Experience
January 12, 2024 15:29 - 1 hour - 85.5 MBTiff is back and we chat about our experience doing the "31 for 31" in December. 3 miles on foot (running, walking jogging) or 30 minutes of exercise every day in December. And I'm sure more side conversations. Connect with Tiff on IG - https://www.instagram.com/tiffstartsliving/ Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com...
12 Practical Life Coaching Tips
January 08, 2024 14:32 - 26 minutes - 13.1 MBIn this episode, I put together 12 practical life coaching tips. I posted all of these over on my Instagram (come join me!) This is a great episode to start your new year - small practical tips for you. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com...
Lessons from a Client - "Life can suck and I can still be ok"
December 01, 2023 18:18 - 9 minutes - 4.83 MBIn a life coaching session recently, a client said to me "I've realized that even when life sucks, I can be ok." Let's chat about it. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speakin...
Answering the question "If you knew THEN, what you know NOW, would you do anything differently?
December 01, 2023 18:10 - 17 minutes - 8.82 MBChatting about the question "If you knew THEN, what you know NOW, would you do anything differently?" Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserm...
Chat Talks with Tiff - Mental Health and Fitness
November 22, 2023 19:09 - 52 minutes - 72.7 MBJoin Tiff and I for another chat talks. Today we are talking about the connection between mental health and fitness. We talk about our personal stories as well as professional. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Spe...
Chat Talks With Tiff - Listener Questions About Nutrition and Fitness for Every Day People
November 08, 2023 12:51 - 1 hour - 85 MBIn this episode Tiff and I answer some listener questions about nutrition, exercise and mindset. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserma...
Moving Internationally - A chat with Christa Shelton about her move to Mexico City
October 26, 2023 15:30 - 1 hour - 87.2 MBHave you ever thought about moving internationally? That's what my friend Christa did - she moved to Mexico City. I was watching her IG stories and knew I had to have her on to talk about her decision to move and what it's been like. Make sure to connect with Christa on her IG - and You Tube channel. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https:...
Welcome back! Let's catch up
October 26, 2023 15:21 - 15 minutes - 7.4 MBWelcome back to the show! It's been awhile - let's catch up. Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email [email protected]
Chat Talks With Tiff - Realistic Training for Realistic Bodies
July 31, 2023 18:22 - 53 minutes - 74.6 MBTiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more HERE. If you've ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together - let's rethink that. We are regular humans who struggle with food, exercise, time management, body image, self-esteem and so much more. Let's connect! Are you subscribed to my newsletter? I share more personal stories, podcast...
An Inside Look at the Career of Personal Trainers - a chat with Holly and Peter
July 14, 2023 19:02 - 57 minutes - 79.4 MBIs it possible to have a career as a personal trainer? To be in the industry for more than a year? To retain clients and build a success business? The average career span of a personal trainer is SHORT...with many not even making it past a year. But for some of us, it truly is a calling and we have created a long term career helping people move their bodies and so much more. I invited Holly and Peter onto the podcast so we could chat about all things personal training, being a busine...
Are You Overlooking the Important Things?
July 05, 2023 12:11 - 25 minutes - 12.4 MBAll the little things matter and you may not be giving them enough credit or attention. The 10 minute walk, the 5 minute meditation, the 3 deep breaths and all the small actions. In this episode, I share some of the reflections I've had with clients and myself. Let's connect. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email ...
Interview With Andrea Claassen - Ayurveda Practitioner and Author
June 27, 2023 13:50 - 1 hour - 89.7 MBAndrea is back to dive deeper into the evolution of her business from personal trainer to ayurveda practitioner. She helps us understand ayurveda - what it is and practical applications to real life. Andrea also shares her experience writing her first book (and now her 2nd!). We also dive into the experience of birthing her 2nd child and how it was so different than her 1st. Find Andrea on Instagram Seasonal Living Collective- Your guide to living with the seasons introducing Ayu...
Food Freedom, MY Body, and My Mindset - A Personal Reflection
June 13, 2023 13:34 - 19 minutes - 9.44 MBIn this episode I share a deeper reflection on food freedom, my body and mindset. This is a great follow up to the episode with Tiff (Season 5, Episode 16). I talk about gaining weight, performance based goals and observations from the internet and how they affected me. Let's Connect: Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Ema...
Food Freedom, Bodies, Weight and Mental Health - A Candid Talk with Tiffany Culbertson
June 05, 2023 19:10 - 1 hour - 88.1 MBIn this episode, Tiff and I talk candidly about where we are at with our bodies, food freedom, weight and mental health. Listen to Tiffany's podcast - HERE Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email [email protected]
3 Questions to Ask Yourself As You Move Towards Retirement (good questions to think about at any stage of life)
May 30, 2023 13:27 - 21 minutes - 10.7 MB3 questions to ask yourself as you move towards retirement - this is a great follow up episode to Episode 14 with Marc and Kathy Tatone. These questions are great at any point in life, not just for retirement. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email [email protected]
Retirement Travel - An Update From Marc & Kathy Tatone (Life in South America during quarantine, current life and plans to travel again)
May 19, 2023 12:45 - 59 minutes - 82.6 MBHave you thought about or made a plan for your retirement? Or life without your kids at home? On this episode I bring back Marc and Kathy Tatone to update us on what has happened since they sold everything and started traveling in South America. Make sure to listen to their previous episode HERE. We learn about life during quarantine in South America, what they are currently doing and their plans for travel again. Interested in learning more about life coaching? Connect with me any...
Goal Setting Gone Wrong - Why I Didn't Meet My Goals & How I Changed Them
May 02, 2023 19:31 - 34 minutes - 17.3 MBIn this episode I share how I failed my goals, why and how I changed them. Are you creating your goals in a way that doesn't make sense? Listen and then share with me how you set your goals. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email [email protected]
Holistic Health Solutions – Interview With Julie Shiller of “The Other 23 Hours Coaching”
April 11, 2023 11:30 - 1 hour - 84.8 MBIn this episode Julie shares the holistic health solutions she uses with her clients (and herself). We often think about a coach helping you with your work out. Julie widens the lens and works with her clients on their rest, recovery, sleep, stress, mobility and so much more. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lin...
"Business Celebration - 5 Things My Clients Were Right About"
April 03, 2023 22:19 - 27 minutes - 13.5 MBTo celebrate my 8th business birthday, I did something my clients have been waiting for....sharing a few of the things they were right about. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email [email protected]
Interview With Reggie Carter - Owner of Must Be Ruff
March 29, 2023 14:24 - 1 hour - 86 MBMeet Reggie Carter - the owner of Must Be Ruff soft baked dog treats. He shares his story about starting the company, the truth about what it takes and what it's been like and so much more. Must Be Ruff https://mustberuff.co/ Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email [email protected]
How Life is Different After the Pandemic
March 22, 2023 13:15 - 33 minutes - 17.1 MBHow has it been 3 years since the start of the pandemic? In this episode I share some ways my life is different now than before the pandemic. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email [email protected]
5 Things I Do When I'm Having a Crappy Day
March 14, 2023 15:59 - 22 minutes - 11.3 MBWhat do you do when you're having a crappy day? In this episode I talk about the 5 things I do when that happens to me. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email [email protected]
How to Create Radical Honesty in Your Life - Interview With Ashley Pardo
March 07, 2023 19:27 - 59 minutes - 82.3 MBDo you have radical honesty with yourself? Chances are, no. Radical honesty can be hard to cultivate, but is a key to the rest of your life. When you deny your truth (in any area of life), you are more likely to be unhappy, burnt out, overwhelmed and "clueless" about what to do. Ashey Pardo is on the podcast for an incredible discussion about radical honesty as it relates to our bodies, food, mindset, exercise, habits and so much more. Best way to contact Ashley: Reach out on IG ...
Decluttering Questions - What to Ask Yourself While Decluttering
March 01, 2023 16:07 - 20 minutes - 9.92 MBDecluttering can feel overhwelming, so in this episode I give you 3 decluttering questions to ask yourself. Our mental, physical and emotional health are all tied to the clutter that surrounds us. Let's talk about it! Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email [email protected]
Interview With Bland Matthews - CEO of Berzerker Brew Coffee
February 22, 2023 22:49 - 1 hour - 89.2 MBAre you a coffee lover? Even if you're not, this episode is for you. I interview Bland Matthews - the CEO of Berserker Brew Coffee. Listen to his inspiring story about starting fresh later in life. Find Bland and the incredible coffee at: https://berserkerbrew.com/ Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email linds...
Birthday Reflections
February 14, 2023 18:58 - 22 minutes - 10.9 MBI share reflections as I celebrated my 39th birthday. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email [email protected]
Interview With Buffie Dumas - Worlds Toughest Mudder at Age 66
February 09, 2023 12:21 - 53 minutes - 74.5 MBIn this episode I talk with Buffie Dumas who did Worlds Toughest Mudder (24 hour race) at age 66! Listen to her story about staying active as you age and how to always keep challenging yourself. The first interview I did with Buffie and her husband Dan - READ MORE and LISTEN HERE Interview with Sean Corvelle on the "No Excuses" podcast - LISTEN HERE Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/...
Interview with Ellen Boschwitz - Strength As You Age
February 02, 2023 12:05 - 34 minutes - 48.2 MBIn this episode I talk with my long time client Ellen (of over 15 years) about strength as you age. We talk about her journey to strength training, her history of skiing and activity and how to keep a good mindset as you age. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email [email protected]
Welcome Back!
February 01, 2023 15:54 - 16 minutes - 8.13 MBWelcome back to the podcast. In this episode I share what's been going on since we last connected, what's new with Lindsey Heiserman Coaching and what to expect this season on the podcast. Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email [email protected]
Consistency Project Results - Was I Consistent??
November 01, 2022 12:33 - 20 minutes - 9.83 MBWhat happened when I attempted to be consistent on 6 habits in the month of October? Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/
Why We Doubt Ourselves
October 27, 2022 19:38 - 8 minutes - 4.06 MBSo many of us do this - we doubt ourselves. A quick story about how this happened to me recently. Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/
What If You Actually Need to Do MORE?
October 26, 2022 18:51 - 8 minutes - 4.15 MBAre you in a season of life where you might need to do MORE in order to feel like yourself? Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/
What Consistency (or Lack of) Has Taught Me
October 25, 2022 18:23 - 12 minutes - 17.7 MBWhat consistnecy (or lack of) has taught me in my October challenge. It might surprise you. Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/
Managing Emotions - Anger, Frustration and More
October 21, 2022 18:53 - 11 minutes - 5.85 MBHow I am managing emotions that range from anger, frustration and more into reality. Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/
How To Manage a Crabby Day
October 20, 2022 18:56 - 10 minutes - 5.28 MBHow to manage a crabby day. Or when to throw in the towel on the day. Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/
Body Image and Bigger Clothes
October 19, 2022 19:06 - 9 minutes - 4.8 MBA discussion with a client about body image and bigger clothes. Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/
They Are A Bonus, Not The Focus
October 18, 2022 19:29 - 10 minutes - 5.37 MBA discussion I had with a client today about parenting, kids, and becoming you without kids. (Applicable even if you don't have kids). Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/