Trail Runner Nation Podcast Episodes featuring Alex Hutchinson

EP 455: Grab Bag with Alex Hutchinson and Dr. Matt Laye

Trail Runner Nation - Afar - February 07, 2020 23:58 - 1 hour ★★★★★ - 1.1K ratings
In this edition of Grab Bag, Alex Hutchinson and Matt Laye join us as we try an find out the truth behind: Over breathing? Can we become so efficient that we are burning less energy than a sedentary person? Is there a benefit to stretching? How does your microbiom affect health? Can smi...

EP 443: Can Jello Speed Up Recovery with Alex Hutchinson

Trail Runner Nation - Afar - November 22, 2019 23:59 - 1 hour ★★★★★ - 1.1K ratings
Avid Runner and Author, Alex Hutchinson joins The Nation to discuss: Eliud Kipchoge's recent <2:00 hr marathon How to Talk Yourself Into Better Endurance Did Scientists Really Find a Speed-Boosting Microbe? How Jell-O Could Speed Up Recovery Listed to our podcast series with Andy Jones...

Ep 423 - What Defines our Limits - "Endure" author Alex Hutchinson

Trail Runner Nation - Afar - April 05, 2019 21:44 - 1 hour ★★★★★ - 1.1K ratings
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance author, Alex Hutchinson, joins The Nation to discuss endurance: what it is, what defines our limits and the science that helps us understand it. Previous Podcasts where we discuss the specific chapters of Endure: Podca...