EP 443: Can Jello Speed Up Recovery with Alex Hutchinson
Trail Runner Nation
Afar - November 22, 2019 23:59 - 1 hour - 79.2 MB - ★★★★★ - 1.1K ratingsRunning Sports Health & Fitness Fitness community endurance trails running trail ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 442: Avoiding the "Toilet Bowl of Doom" with Coach Jay Dicharry
Next Episode: EP 444: Anatomy of a Comeback
Avid Runner and Author, Alex Hutchinson joins The Nation to discuss:
Eliud Kipchoge's recent <2:00 hr marathon How to Talk Yourself Into Better Endurance Did Scientists Really Find a Speed-Boosting Microbe? How Jell-O Could Speed Up RecoveryListed to our podcast series with Andy Jones-Wilkins and Magda Boulet as we discuss each chapter of Alex's Book, "Endure: Mind,Body and the Curiously Elastic Limits of Human Performance":
Podcast #1: The Unforgiving Minute, The Conscience Quitter, Heat, Belief Podcast #2: The Central Governor Theory, Pain and Training the Brain Podcast #3 : Oxygen, Fuel, and Zapping the Brain What Defines our Limits - with Alex HutchinsonFollow Alex on Twitter
Check out Sweat Science
Avid Runner and Author, Alex Hutchinson joins The Nation to discuss:
Eliud Kipchoge's recent