Latest Worth the hype Podcast Episodes
Cracking the Code to Consistency in Fitness & Through Changes + Life in Texas
Worth The Hype - March 12, 2024 04:48 - 43 minutesWe've missed you and you've missed A LOT! Catch up with us this week as we crack the code to consistency. From those itty-bitty habits to those monumental life changes, we're laying it all out on the table. Join us in a pact to be more consistent with our recordings! So grab your favourite be...
Kicking This New Years Butt + Our Ins & Outs for 2024
Worth The Hype - January 14, 2024 23:08 - 47 minutesHello, 2024! In this episode, we share genuine conversations about navigating the twists and turns of the new year. From setbacks to success strategies, we've got you covered! We share our ins & outs for the New Year and get you ready to Kick 2024 Butt! Find us linktr.ee/WorthTheHype
Surviving Winter Blues, Beating Winter Uglies & Giving The Best Gifts
Worth The Hype - December 03, 2023 19:51 - 40 minutesDive into the cozy depths of the season with our latest episode, 🎧✨ Join us for an intimate chat as we unpack our current obsessions, spill the details on our most coveted wishlist items, and share tips for conquering the winter ugliness and managing the winter blues. Grab a cup of cocoa, snuggl...
6 Things We're Doing to End the Year Strong & Get A Head Start on 2024
Worth The Hype - November 13, 2023 20:30 - 31 minutesIn this episode, we talk about the goals we have set for ourselves to end the year strong and get ahead of the "new year, new me" commotion! From reimplementing our 2023 goals to creating new ones ahead of 2024, we have the rest of this year under control. There are less than 2 months left to ge...
Evolution Era - Seeing Change as a Positive & Doing It For Yourself
Worth The Hype - November 05, 2023 14:40 - 31 minutesIn this episode, we'll discuss the power of looking at change as a positive force in our lives. We'll explore the idea of finding new paths and taking control of your own journey. Whether you're facing a major life shift or just want a new perspective, this episode will help you see change as an ...
An Extroverts Guide to Alone Time: Creating Personal Space, Doing Things By Yourself & No More FOMO
Worth The Hype - September 26, 2023 14:54 - 36 minutesIf you're anything like us, it's hard to say no to things. In this episode we tell you our secrets to making time for yourself, how to spend time alone, and prevent social battery burnout. We also chat a bit about how to stop having FOMO and become okay with missing out on things that don't best...
Fall's Finest: Our First Post-Grad Autumn, Falling into New Habits, & the Sofia Richie Effect on Fall Fashion Favs
Worth The Hype - September 10, 2023 15:08 - 39 minutesYet another year, our fav episode! Catch up with us on 'Fall's Finest' as we chat about our first post-grad fall, crafting plans for the season, the habits we're embracing and channelling the undeniable influence of Sofia Richie through fall fashion favourites.
For The Girls: Girl Math, Girl Dinner, The Barbie Effect & Life Updates
Worth The Hype - August 27, 2023 15:22 - 50 minutesHey "Hype Girls", we missed you! In this episode we girl to the max. Of course, we had a big catchup chatting about life lately, but then we got into the juicy stuff. Grab a glass of wine or an iced coffee and hang with us while we talk about girl math, girl dinner, and the Barbie movie. We hop...
If We Knew Then What We Know Now: Dear Our Younger Selves
Worth The Hype - July 27, 2023 03:12 - 29 minutesThrough our teens and early 20s, we spend time thinking we know it all, as we grow older, life has a way of humbling us and revealing just how much we have yet to learn. Join us for a heartfelt episode as we travel back in time & give advice to our younger selves. We share the insights we wish w...
Intuition is Your Superpower: How to be more intuitive
Worth The Hype - July 06, 2023 11:51 - 36 minutesTRUST YOUR GUT! in we delve into the fascinating world of intuition and practices that can help you make intuitive decisions. We chat about what it really means to 'trust your gut' and how you can put making intuitive decisions to practice IRL! We discuss topics like eating, fitness and provide a...
10 Rules to Live by In your 20's
Worth The Hype - June 08, 2023 02:39 - 33 minutesThis week, we in fact did make the rules! In this episode, we talk about the crucial rules that can guide you through the rollercoaster ride of your 20s! Join us as they share personal anecdotes, and practical advice to help you make the most of this transformative decade. From embracing self-di...
Make The Most of Your Summer - Plans to Make, Habits to Pickup and Products to Buy
Worth The Hype - May 17, 2023 02:59 - 39 minutesIn this episode, we get in the summer spirit. From drafting our must-have summer plans and vibes to sharing our current favorite habits and products keeping us hot and healthy this summer. Whatever you need to have the hottest, healthiest, and best summer of your life, this episode has got you ...
Healing Girl Era: Trusting The Process & Dating Yourself
Worth The Hype - April 23, 2023 14:34 - 43 minutesIn this episode, we discuss the importance of letting it be, accepting the now and our healing girl era! We chat all about being present, knowing what's meant for you, "dating yourself" and how it can help us cultivate a deeper sense of self-awareness, self-care, and self-compassion. Find us: ...
Spring Cleaning for the Soul: Decluttering your Mind & Space and Harnessing Bursts of Motivation
Worth The Hype - April 10, 2023 00:20 - 40 minutesAs the spring season approaches, it's a perfect time to declutter our lives both mentally and physically. In this episode, we'll explore the benefits of decluttering, the impact it has on our mental and emotional well-being, and ways to go about it. We also discuss how to tap into bursts of moti...
The Power of Boundaries and Boldness: Knowing When to Say No, Saying Yes & Asking for Things Fearlessly
Worth The Hype - March 26, 2023 14:55 - 41 minutesIn this episode, we give you a lesson about the power you hold. Knowing when to say no and when to say yes is the key to having better opportunities and working at your full potential. We talk all about setting these boundaries all while gaining the confidence to ask for what you deserve. If you...
Young Successful Women - Networking 101, Gaining Confidence & Being Taken Seriously ft. Stacey Speranza & Emmy Raine
Worth The Hype - March 19, 2023 16:38 - 1 hourIn this week's episode, we are joined by two incredible boss babes Emmy Raine & Stacey Speranza! We dive into networking tips and building confidence in the business world. We also chat about the power of taking a leap of faith, and the significance of being true to yourself. Our guests share ...
Optimizing Your Time - Small Habits Create Big Results
Worth The Hype - March 05, 2023 14:59 - 39 minutesOptimizing your time is essential to create the life you dream of. We chat about practical tips to incorporate into our daily routines to make the most out of them. Whether you're looking to improve your physical health, reduce stress, or simply find more joy and balance in your daily life, this ...
A Healthy Gut = More Energy & Glowing Skin - Feeling Better From the Inside Out ft. Steph Robinson
Worth The Hype - February 19, 2023 15:30 - 39 minutesIn this episode our amazing guest, Steph Robinson shares her knowledge of living a healthier, happier life. Steph has the tips for improved gut health, having glass skin & optimal energy levels. We even tap into some of the best-kept secrets like ashwagandha, legs on the wall, and the SR method....
The Truth Behind Lucky Girl Syndrome & Using it to your Advantage
Worth The Hype - February 05, 2023 14:30 - 40 minutesAre you a lucky girl? Tune in for the tea on lucky girl syndrome, this week we chat all about our honest opinions on lucky girl syndrome and how to use it to your advantage! As always catch up with us! Find Us: https://linktr.ee/WorthTheHype
We're Not Really Strangers, or are we? - Get spicy with us!
Worth The Hype - January 22, 2023 15:44 - 36 minutesToday we get spicy, from playing "We're Not Really Strangers" to a few rounds of truth or H-EAT, we give you all the tea you could ever want to know about us. If you want to get a good laugh and get super personal with us, this is the episode for you! Check our https://www.instagram.com/worthth...
The Winning Mentality; Lessons Learned in 2022 & Our Mindset for 2023
Worth The Hype - January 08, 2023 14:00 - 43 minutesIt's a new year, and you know what that means ... reflecting & resetting, duh. In this episode we look back on the biggest lessons we learned in 2022 and talk about how they have shifted our mindset for going into this year! We break down what the winning mentality looks like to us & how we are g...
Maintaining Inner Peace While Busy, Listening to Your Body & Keeping Yourself Well ft. Vanessa Tiiu
Worth The Hype - December 11, 2022 14:55 - 35 minutesThis week we were lucky to sit down with Vanessa Tiiu! Vanessa does it all from being a Youtuber and University student to owning the Health Cafe. We chatted all about maintaining your inner peace while busy, listening to your body & keeping yourself well fuelled. Knowing when your body is telli...
T'was a Hot Girl Holiday - Gifts We Want & Gifts We're Giving
Worth The Hype - November 27, 2022 14:50 - 43 minutesLet's get into the holiday spirit - hot girl style! Catch up with us this week as we chat about all things festive. We give you the best gift guides for him, her & anyone.
T'was a Hot Girl Holiday - Gifts We Want & Gifts We're Giving
Worth The Hype - November 27, 2022 14:50 - 43 minutesLet's get into the holiday spirit - hot girl style! Catch up with us this week as we chat about all things festive. We give you the best gift guides for him, her & anyone.
Reset & Reflect: The Importance of Setting Goals, Resetting & Becoming Your Best Self ft. Kaylie Stewart, Host of the Hot Girl Energy Podcast
Worth The Hype - November 13, 2022 14:30 - 52 minutesThis week we had the absolute honour of chatting with Kaylie Stewart! Kaylie is a wellness and lifestyle influencer & host of the Hot Girl Energy Podcast. We chat all about the importance of resetting & refuelling and taking steps to be the best version of yourself! If you find yourself in a s...
Reset & Reflect: The Importance of Setting Goals, Resetting & Becoming Your Best Self ft. Kaylie Stewart
Worth The Hype - November 13, 2022 14:30 - 52 minutesThis week we had the absolute honour of chatting with Kaylie Stewart! Kaylie is a wellness and lifestyle influencer & host of the Hot Girl Energy Podcast. We chat all about the importance of resetting & refuelling and taking steps to be the best version of yourself! If you find yourself in a slum...
Different Friend Types, Making New Friends, Outgrowing Friendships & More
Worth The Hype - October 11, 2022 16:03 - 37 minutesThis week we chat all about friends! Different friend types, making new friends and outgrowing friendships. Catch up this us as we get real about current struggles & accomplishments. Stay tuned to hear us talk all about friendship. It's important for us to evaluate who we surround ourselves with...
Let's Talk: Different Friend Types, Making New Friends, Outgrowing Friendships & More
Worth The Hype - October 11, 2022 16:03 - 37 minutesThis week we chat all about friends! Different friend types, making new friends and outgrowing friendships. Catch up this us as we get real about current struggles & accomplishments. Stay tuned to hear us talk all about friendship. It's important for us to evaluate who we surround ourselves wi...
WE'RE BACK: Life Updates, School Scaries, Fall Fashion & More
Worth The Hype - September 11, 2022 16:11 - 47 minutesHey hey, we're back and better than ever. Of course, we had to come out of hiding with a banger, and a classic ... talking all things fall fashion! We chatted about capsule wardrobes, trends this season and even about if the trends from last year can still be cute. You already know we also had ...
Let's Chat: What We've Been Up To, Our Hot Takes on Summer Favs + Maintaining Personal Wellness
Worth The Hype - July 17, 2022 14:14 - 47 minutesCatch up with us this week as we chat about travels, wellness & our summer favs through a game of overrated, underrated & perfectly rated Reminder: Whether you're working, travelling or relaxing this summer, enjoy it & take us along! Follow Us! linktr.ee/WorthTheHype https://www.instagram.com/...
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