Latest Womenspired Podcast Episodes
Fighting for the Healthy School Food Revolution: Andrea Strong
Womenspired® - March 17, 2021 17:43 - 10 minutes ★★★★★ - 2 ratingsIn most public schools, the cafeteria food that is served is often over-processed and not optimized for the nutrition of the students. School foods are often high in refined carbohydrates, resulting in energy spikes and crashes, which are not conducive to optimal learning. Andrea Strong is the f...
Behind the Scenes of the Today Show's Joyful Nutrition Segments: Registered Dietitian Rebecca Jay Forman
Womenspired® - March 03, 2021 18:51 - 9 minutes ★★★★★ - 2 ratingsThe Joy Fit Club on the Today Show, hosted by the fabulous Joy Bauer, is filled with fun health and wellness inspiration. One aspect of production that we don't typically get to see is how powerful segments like these come together behind the scenes! Registered Dietitian and Director of Nutritio...
Bringing Big Business Dreams to Life: Lisa Skye Hain
Womenspired® - February 17, 2021 19:02 - 12 minutes ★★★★★ - 2 ratingsLisa Skye Hain is the founder and CEO of Primary, a co-working office space located in Manhattan's Financial District. Lisa was one of the first employees with WeWork, and through her experiences there, she desired to create her very own wellness-based shared office space community. Lisa has ove...
Movement as a Celebration of Joy: Apple Fitness+ Instructor Emily Fayette
Womenspired® - February 03, 2021 21:12 - 10 minutes ★★★★★ - 2 ratingsLooking to fall in love with fitness? Meet Emily Fayette! She’s a fitness instructor, new mom, and a source of pure joy motivation! In this episode, you’ll get to learn more about her fitness career, what her brand, The Healthy Hustle, means, how her husband hilariously goes by “The Unhealthy Hu...
Addressing Fat Shaming and Weight Bias with a Clinical Psychologist
Womenspired® - January 06, 2021 18:19 - 12 minutes ★★★★★ - 2 ratingsWeight bias is a form of discrimination that often gets swept under the rug, but is still so prevalent in the world. In this powerful, meaningful episode, we're joined by Dr. Rachel Goldman, Ph.D., FTOS, a licensed psychologist specializing in health and wellness, including health behavior chang...
From Intern to Vice President Fashion Director at Bloomingdale's: Erica Russo
Womenspired® - November 11, 2020 21:15 - 10 minutes ★★★★★ - 2 ratingsWe can do anything if we set our minds to it! Erica Russo was the Vice President, Fashion Director at Bloomingdale's, and she shares her inspiring story of how she worked her way up to her amazing position (hint: she started out as an intern!). She’ll share her best advice for people who want to...
Wukking, Whining, & Working Out Caribbean-Style: Krista Martins
Womenspired® - October 28, 2020 18:09 - 7 minutes ★★★★★ - 2 ratingsKrista Martins is the founder of Wukkout, a Caribbean dance fitness workout that incorporates some of the signature island moves: wukking, jukking, and whining, with lots of fun and smiles guaranteed! Listen to this episode to learn more about Krista and how she founded her signature workout, le...
Creating Your Own Opportunities for Television Success: Taylor Kinzler
Womenspired® - October 14, 2020 19:38 - 8 minutes ★★★★★ - 2 ratingsIf there are no seats at the table, bring your own table! Taylor Kinzler is the host of NBC's CT Live, a lifestyle show on NBC Connecticut. As a journalism major in college (and my first friend at the University of Rhode Island), she began to create her own opportunities to gain experience where...
A Local, Organic Farm Queen, Female Founder, and Joyful Dancer: Wen-Jay Ying
Womenspired® - September 25, 2020 02:38 - 8 minutes ★★★★★ - 2 ratingsLocal fruits and veggies and regenerative agriculture can be FUN? Wen-Jay Ying, the founder of Local Roots NYC, a local farm subscription service for city folks, enlightens us with her empowering and enlivening energy! Wen-Jay is revolutionizing the local, organic food game and helping to sav...
Inspiring Body Acceptance and Raising a Daughter with Cystic Fibrosis: Sylvia Nasser
Womenspired® - September 25, 2020 02:18 - 9 minutes ★★★★★ - 2 ratingsSylvia Nasser is a fierce fitness professional who empowers others to embrace their beautiful bodies, but she's not only a warrior in the gym: she also steps into her superpowers as the mother of a beautiful girl who has cystic fibrosis. In this episode, Sylvia talks about her social movement,...
From a Rockette to a Fitness Professional: Bree Koegel
Womenspired® - September 25, 2020 01:59 - 8 minutes ★★★★★ - 2 ratingsWelcome to Womenspired™! Our first guest is the extremely talented Bree Koegel (IG: @breekoegel): fitness model, instructor, dancer, she truly does it all! In this series premiere, we chat about all of our MANY coincidental similarities (including us both having the couple name Bri-J/Bree-J), he...
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