Latest Womens hormonal health Podcast Episodes
All About Emotional, Physical, Recreational and Sexual Intimacy with Monica Tanner EP242
It's Hertime. - April 30, 2024 06:00 - 41 minutesWhen you hear the word ‘intimacy,’ it’s likely that something like sex pops into your head. While intimacy is commonly used in the context of making love, this only describes one aspect of it. Intimacy occurs not only between lovers, but also in friendships and in other platonic relationships. I...
How To Balance Your Hormones Naturally with Hertime: Live Q&A EP241
It's Hertime. - April 23, 2024 06:00 - 56 minutesSo many women struggle feeling their best every day of the month, because they don't realize that symptoms that come along with hormone imbalance, like cramps, bloating, moodiness, pain, acne, etc. are negotiable. That's right, just because we women, doesn't mean we are meant to suffer when it's...
How To Get Rid of Menopause Belly Fat with Barb Hawken EP240
It's Hertime. - April 16, 2024 06:00 - 47 minutesAre you tired of generic fitness advice that doesn’t cater to the specific needs of women in menopause? Jon today's episode, Cody invites Barb Hawken, a menopause fitness coach who’s dedicated her career to empowering menopausal women through specialized fitness and nutrition strategies. Barb sh...
Benefits of Collagen: Is it Good For Hormones? EP239
It's Hertime. - April 09, 2024 06:00 - 23 minutesWhat exactly is collagen and do we really need it? Today, Cody takes us on a deep dive into collagen - the benefits of collagen, the best kind of collagen, and how it connects with our hormonal health. Collagen does have many benefits, but we don’t often hear how it can benefit our insides as mu...
How Trauma Is Stored in the Body (+ How to Release It) with Julia Blackwell EP238
It's Hertime. - April 02, 2024 06:00 - 52 minutesPhysical and emotional trauma have ways of lodging themselves in our body's wrapping called the fascia. These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. On today's episode, Cody has invited Julia Blackwell to be her...
How Diet Culture Has Wrecked Our Hormones with Kaely McDevitt EP237
It's Hertime. - March 26, 2024 06:00 - 50 minutesWe live in a “diet” culture. Quick quiz: how many diets can you name off the top of your head right now? The average answer from women is at least 5. No matter what type of diet you are influenced to try, the fact is that how much and what you eat directly impact your hormones. Today, Cody ha...
Everything You Need To Know About Endometriosis EP236
It's Hertime. - March 19, 2024 06:00 - 36 minutesEndometriosis is a common health issue affecting women—one in ten women have it! And I would say that probably ten out of ten women have been dismissed by their doctor at some point in their journey. Because typically, you go to your doctor with signs and symptoms of endometriosis, and the first...
Finding Balance Between Natural Health Practices and Modern Medicine with Tonya Fines EP235
It's Hertime. - March 12, 2024 06:00 - 50 minutesIn today's fast-paced world, achieving optimal health and well-being has become a top priority for many individuals. As a result, there is a growing interest in finding the perfect balance between modern medicine and natural therapies as a means to achieve holistic health. On today's episode, ...
Women’s Health Isn’t Being Taken Seriously: International Women's Day EP234
It's Hertime. - March 05, 2024 07:00 - 41 minutesThere are some crazy facts out there about women's health that you might be shocked about. For instance, did you know that it was only in 2015 when the NIH required medical investigators to consider sex as a biological variable? In this episode, Cody invites Jess Toolson and Sine Bentley to jo...
Can Birth Control Affect Who You Are Attracted To? EP233
It's Hertime. - February 27, 2024 07:00 - 23 minutesIt is surprising that for as long as we've had birth control available to women there is still so much we don't know about how it impacts our body, our relationships, and our overall life. You may be familiar with some of the side effects of hormonal birth control, like depression, blood clots...
What To Expect: How Our Vagina Changes As We Age with Traci Andreason EP232
It's Hertime. - February 20, 2024 07:00 - 31 minutesJust like the rest of our body, our vagina changes as we age. The hormonal and physical changes we experience from pregnancy through to menopause can impact the appearance and the function of our vagina. On today's episode, Cody invites special guest , Traci Andreason, MSN, FNP-C, to help us a...
Why Orgasm's Are So Good...For Your Health EP231
It's Hertime. - February 13, 2024 07:00 - 28 minutesSure, orgasms are fun, but did you know they are good for your health too? There are a number of benefits of orgasm for women's health. That's what we are talking about today! If you’ve been following Cody for a while, then you know she is a big fan of supporting women’s holistic health and wom...
Why Orgasm's Are So Good For Your Health EP231
It's Hertime. - February 13, 2024 07:00 - 28 minutesSure, orgasms are fun, but did you know they are good for your health too? There are a number of benefits of orgasm for women's health. That's what we are talking about today! If you’ve been following Cody for a while, then you know she is a big fan of supporting women’s holistic health and wom...
Reasons You Might Not be Enjoying Sex EP230
It's Hertime. - February 06, 2024 07:00 - 1 hourWhat if you could have sex & actually enjoy it? What if you could exercise without leaking? if you could have a stronger core even after having kids? What if you could find answers to the problems that have plagued you and solutions that actually worked? What if you took some time to address th...
Fifteen Ways To Heal, By Living High Vibe Life EP229
It's Hertime. - January 30, 2024 07:00 - 36 minutesDid you know that "your vibes" have a big impact on your overall health, wellbeing and healing? Being mindful of your energy is a transformative practice that can truly enhance your life and have huge positive influence on those around you too. The best way to keep your vibes in check is to be...
Fifteen Ways To Heal, By Living A High Vibe Life EP229
It's Hertime. - January 30, 2024 07:00 - 36 minutesDid you know that "your vibes" have a big impact on your overall health, wellbeing and healing? Being mindful of your energy is a transformative practice that can truly enhance your life and have huge positive influence on those around you too. The best way to keep your vibes in check is to be...
Why Non Toxic Beauty Products Matter When It Comes To Our Hormone Health with Mindy Mackenzie EP228
It's Hertime. - January 23, 2024 07:00 - 46 minutesDid you know that the products you're using on your body can be wreaking havoc on your hormones? While it’s hard to believe that conventional beauty companies would ever include toxic ingredients in their products, the fact is that they do—it’s still common practice and perfectly legal. To give ...
Its Hertime Live: Routine Over Resolution EP227
It's Hertime. - January 16, 2024 07:00 - 50 minutesJoin Cody and Jess as they welcome guests Kass and Emily of "Little Bit's of Awesome" Podcast...and a LIVE studio audience! So fun! Together, they take questions from you, and from the live audience members to discuss how to set ourselves up for success in reaching our most important goals this...
The Effects of Toxic Stressors on Our Hormones with Breast Implant Illness Expert Dr. Robert Whitfield EP226
It's Hertime. - January 09, 2024 07:00 - 52 minutesBreast implant illness is starting to gain attention in the medical community. Breast implant illness (BII) is the term used to describe symptoms associated with breast implants and can range from joint pain, skin rashes, hair loss, and headaches to chronic fatigue, anxiety, neurological issues,...
How Your Dental Health and Your Hormone Health are Connected with Dr. Michelle Jorgensen EP225
It's Hertime. - January 02, 2024 07:00 - 49 minutesThere are things going on in our mouths that may be the root cause of some of our chronic health problems. On today's episode Cody and her special guest, Dr. Michelle Jorgensen, walk us through the most common toxic situations that can happen in our mouth - and what we can do about them. Dr. M...
Finding Your Wellness “Why” That Will Keep You Solid on Your Path to Health EP224
It's Hertime. - December 19, 2023 07:00 - 18 minutesWhen it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting results. But you probably know this, right? We know eating well and moving our body is important but we’re struggling with how to make it last. if you'...
Understanding The Gut-Brain-Skin Connection with Maria Marlowe EP223
It's Hertime. - December 12, 2023 07:00 - 40 minutesThe gut, brain and skin may seem like three completely separate organs, but research shows they are intricately connected. In fact research on the gut-brain-skin connection has shown that poor gut health has been associated with a wide range of inflammatory skin conditions, including acne, rosac...
How To Fix The Hormones That Control Your Weight EP222
It's Hertime. - December 05, 2023 07:00 - 28 minutesNothing is more frustrating than making lifestyle changes to support your health and lose a little weight, only to find that nothing changes despite your efforts. Everywhere you look, new fad diets, shots or workout programs seem to bring about dramatic transformations. So why don't they work fo...
How To Regulate Your Nervous System Using Somatic Therapy with Kymber Maulden EP221
It's Hertime. - November 28, 2023 07:00 - 49 minutesOur nervous systems have been through a lot, whether we realize it or not! Many have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or other pandemic-induced challenges. This, as you can imagine, really takes a toll on your overall we...
Hormones 101: Understanding the Basics EP220
It's Hertime. - November 21, 2023 07:00 - 30 minutesWhen it comes to female reproductive health, many women know the basics – estrogen and progesterone somehow work together to create a 28 day menstrual cycle every month until menopause. In reality, these hormones are just the tip of the iceberg when it comes to female hormonal health. many peo...
8 Minute Morning Routine That Will Change Your Life with Megan Lyons EP219
It's Hertime. - November 14, 2023 07:00 - 38 minutesWhich habits are most effective in a morning routine? Well, it depends on YOU and what YOU need. There has been so much research put into finding the most effective habits that are replicated by the world’s most successful (in all senses of the word) people. What are they and will they work for...
Is Birth Control Bad For Your Gut? EP218
It's Hertime. - November 07, 2023 07:00 - 21 minutesAntibiotics, stress, and a poor diet get a lot of attention when it comes to factors that can negatively impact the health of our gut. But did you know that using hormonal birth control can be equally as damaging to our gut health? The connection between gut health and hormonal birth control is...
Why Mixhers? What Makes Us Different? EP217
It's Hertime. - October 31, 2023 06:00 - 29 minutesMany of us are doing our best to take care of our health daily (both physically + mentally). We could even say it's a HUGE priority! Adding in daily habits that help us stay at our best and as our healthiest selves requires intention. Mixhers was made by women for women to address the many nee...
Breast Cancer: Awareness Into Action with Corrine Ellsworth Beaumont EP216
It's Hertime. - October 24, 2023 06:00 - 46 minutesBreast cancer awareness is important, but breast cancer awareness put into action is an even more powerful prevention and treatment tool. As women, we deserve to feel empowered through easily accessible education. We know we are supposed to do monthly breast exams, but do we all feel confiden...
28 Days vs 24 Hours – A Big Way Women and Men Differ Day to Day EP215
It's Hertime. - October 17, 2023 06:00 - 23 minutesSome weeks you’re on - you’re crushing it at work, you’re killing it in the gym, and you have energy after work to meet up with friends or to engage in leisure activities you love. But other weeks? Not so much. You have to drag yourself out of bed, you feel like you’re phoning it in at work and ...
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