Latest Women in fitness Podcast Episodes
Snapback your nonprofit
Snapback Journey Podcast - March 20, 2024 02:00 - 33 minutes ★★★★★ - 1 ratingShanti Das joined Checka to share her story and struggles with mental illness and how it eventually propelled her into starting her own non profit, called Silence the Shame! Silence the Shame is an organization made to empower and educate communities on mental health and wellness. Shanti Das...
Snapback your career values
Snapback Journey Podcast - July 13, 2023 13:00 - 33 minutes ★★★★★ - 1 ratingSometimes in your career, you have to pivot and rebrand yourself. Checka prides herself in knowing how to pivot and refocus her brand very well. In this episode, she talks to Danie B, a radio personality and former colleague who also has mastered the career pivot and rebrand by forming her o...
Snapback your fitness apparel
Snapback Journey Podcast - March 21, 2023 11:00 - 22 minutes ★★★★★ - 1 ratingErica Davis of Imperfect Mommers fitness apparel joins Checka for a chat about getting the best apparel for your workout needs. Erica shares her reason for coming up with the name Imperfect Mommers and how's it completely transformed her workout game. She shares stories about some of her clients...
Snapback your love life
Snapback Journey Podcast - February 14, 2023 12:00 - 39 minutes ★★★★★ - 1 ratingSometimes as busy moms and careerwomen we get caught up in being single or just too busy to cater to our husbands right? It is too easy to be an alpha all day long and demand the respect that we women who are constantly under-minded at the workplace deserve. That's exactly why Christal Jordan, ...
Snapback and conquer your diabetes
Snapback Journey Podcast - November 21, 2022 14:00 - 35 minutes ★★★★★ - 1 ratingAll month we are celebrating Diabetes Awareness! In this episode, we have special guest Terry Linde who has been a professional health specialist since 1987 and has a program focused on diabetics. Terry talks about the ways in which you can work out, eat, and log your food intake in order to con...
Snapback and manage your diabetes
Snapback Journey Podcast - October 24, 2022 13:00 - 40 minutes ★★★★★ - 1 ratingChecka is joined by Daniela of Malama Health to talk about all things Gestational Diabetes management. Daniela who is part owner of the app called Malama health explains to great use diabetics or anyone monitoring their food intake could get out of it. Anyone who has ever had gestational diabet...
Snapback diabetes in the latin community
Snapback Journey Podcast - September 20, 2022 18:00 - 33 minutes ★★★★★ - 1 ratingChecka discusses the importance of snapping back from diabetes in the Latin community. Statistics show that 1 in 10 Americans have diabetes. And 40% of adults are at risk of getting it, but if you are Latino you have a 50% chance of getting it. We know there are big food decisions when it com...
Snapback diabetes in the latin community
Snapback Journey Podcast - September 20, 2022 18:00 - 33 minutes ★★★★★ - 1 ratingChecka discusses the importance of snapping back from diabetes in the Latin community. Statistics show that 1 in 10 Americans have diabetes. And 40% of adults are at risk of getting it, but if you are Latino you have a 50% chance of getting it. We know there are big food decisions when it com...
Snapback your journey
Snapback Journey Podcast - August 17, 2022 01:00 - 29 minutes ★★★★★ - 1 ratingWe made it to episode 80 and we decided it was important to share the reason Snapback Journey the podcast even exists. I share my journey through my years in the radio business with the Snapback Journey course and the cookbook that I wrote after being diagnosed with gestational diabetes during ...
Snapback your wellness and mindset
Snapback Journey Podcast - August 02, 2022 23:00 - 38 minutes ★★★★★ - 1 ratingChecka sits down with an old colleague from her radio days to chat with Nicole Spence about all things wellness. Nicole's industry knowledge in talent relations had her work with many major celebrities in the business from Russell Simmons to Wendy Williams and many more. Nicole took a break fro...
Snapback your wealth through real estate
Snapback Journey Podcast - July 20, 2022 14:00 - 33 minutes ★★★★★ - 1 ratingChecka is joined by Associate Broker Lexi Blevins who shares her journey as an agent and some of the struggles she went through to get there. Lexi talks about her decision to dive into real estate full time and believe in her own business. She explains the market and what she thinks we should be...
Snapback from Inflation
Snapback Journey Podcast - July 07, 2022 11:00 - 33 minutes ★★★★★ - 1 ratingChecka welcomes Co-host Angela the Comic back on the show to spread some laughter about inflation. What is a mom to do about pampers and inflated groceries prices? No worries, Angela the Comic has you covered. Angela talks about gas prices, flights, groceries, the housing market and so much mor...
Snapback your marketing tools
Snapback Journey Podcast - May 06, 2022 00:00 - 38 minutes ★★★★★ - 1 ratingChecka sits down with Heidi Mcivor-Allen who's an entrepreneur, digital marketer, and tags herself as the digital execution specialist. Heidi has a knack for marketing as she has been in the business for over a decade. After being in the radio business for years, she branched out a bit and reali...
Snapback your business + hobby
Snapback Journey Podcast - March 31, 2022 01:00 - 32 minutes ★★★★★ - 1 ratingIn this episode, Checka chats with Keisha Williams, an entrepreneur, and owner of a mobile bartending service called Keisha on the rocks. Listen to how Keisha turns her passion into the business when she ventures out to get her bartending license and becomes inspired to take it a step further. ...
Snapback your business + hobby
Snapback Journey Podcast - March 31, 2022 01:00 - 32 minutes ★★★★★ - 1 ratingIn this episode, Checka chats with Keisha Williams, an entrepreneur, and owner of a mobile bartending service called Keisha on the rocks. Listen to how Keisha turns her passion into the business when she ventures out to get her bartending license and becomes inspired to take it a step further. ...
Snapback your Stradagy
Snapback Journey Podcast - March 23, 2022 21:00 - 37 minutes ★★★★★ - 1 ratingChecka sits down with long-time Broadcast Media Vet & Music Industry Professional, Jill Strada. They chat about focusing on building your own brand and stepping out on faith to start your own business. Jill shares how important it is to influence talent and help them to find their niche and bra...
Snapback Your Net Worth
Snapback Journey Podcast - March 17, 2022 14:00 - 32 minutes ★★★★★ - 1 ratingOn this episode, we get to focus on our net worth! Checka Cee chats with Aimee Cerka about her bundle options for helping people grow their net worth. Often times we are conditioned to worry about budgeting and paying down debt, however, Aimee suggests that once you focus more on your net worth...
Snapback your advocacy and leadership
Snapback Journey Podcast - March 08, 2022 23:00 - 27 minutes ★★★★★ - 1 ratingChecka Cee chats with Shemeka Frazier- Sorrells, advocate and leader, working as a consultant the child welfare system by day and running her non profit organization by night. Her non profit was founded through the tragic event and hate crime against Ahmaud Arbery two years ago. Full circle, Sh...
Snapback with consistency and growth
Snapback Journey Podcast - February 10, 2022 11:00 - 35 minutes ★★★★★ - 1 ratingChecka talks to radio broadcaster and friend Condace Pressley who is now Director of Community and Public Affairs with Cox Media Atlanta. Condace has been at the same company for over 30 years and has a tight grip on the consistency it takes to be in her field. She shares moments in her career ...
Snapback with consistency and growth
Snapback Journey Podcast - February 10, 2022 11:00 - 35 minutes ★★★★★ - 1 ratingChecka talks to radio broadcaster and friend Condace Pressley who is now Director of Community and Public Affairs with Cox Media Atlanta. Condace has been at the same company for over 30 years and has a tight grip on the consistency it takes to be in her field. She shares moments in her career ...
Snapback climbing mountains
Snapback Journey Podcast - January 27, 2022 11:00 - 30 minutes ★★★★★ - 1 ratingChecka chats with long time radio friend Ali Mac who is a radio broadcaster and marathon runner. This time Ali Mac is sharing how she moves from running to becoming an everest, climbing and striving to get to the next level. The determination and level setting approach she takes , is the same a...
Snapback your AMAZING self for the new year!
Snapback Journey Podcast - December 29, 2021 04:00 - 32 minutes ★★★★★ - 1 ratingChecka Cee chats with her friend, Jennifer Lester about all things finding your Amazing self. Jennifer Lester, is an Author of the book "14 Ways to Find Your Amazing: When Passion and Purpose Collide. She is also a psycho therapist, life coach, mommypreneur, and last but certainly not least, ...
Snapback your AMAZING self for the new year!
Snapback Journey Podcast - December 29, 2021 04:00 - 32 minutes ★★★★★ - 1 ratingChecka Cee chats with her friend, Jennifer Lester about all things finding your Amazing self. Jennifer Lester, is an Author of the book "14 Ways to Find Your Amazing: When Passion and Purpose Collide. She is also a psycho therapist, life coach, mommypreneur, and last but certainly not least, ...
Snapback from Breast Cancer
Snapback Journey Podcast - November 03, 2021 14:00 - 28 minutes ★★★★★ - 1 ratingHear the story of a powerful disease that can't beat a powerful woman! Checka Cee sat down with Tamara Lewis with Primerica 2 years ago who shares #herstory about her battle with breast cancer. Mrs. Lewis shares the stages of the struggle and the impact on her and her family. Tami hit her 3 year...
Snapback your narrative
Snapback Journey Podcast - October 28, 2021 09:00 - 29 minutes ★★★★★ - 1 ratingChanging your lives narrative can happen. It takes time to dig deep and figure out who you are what you want. That's why Checka Cee decided to have Speaker and Author Rachel Baribeau come on and share what changing the narrative is all about. Rachel talks about key components to making those lik...
Snapback from Self doubt
Snapback Journey Podcast - June 15, 2021 11:00 - 46 minutes ★★★★★ - 1 ratingChecka Cee joins Jenna Lee Anderson who is a psychologist by trade and the CEO of Jenna Lee Anderson. In this episode they discuss the importance of overcoming self doubt. Jenna talks about the difference in the brain scientifically and biologically and how it all somehow ties together. She shar...
Snapback your balance
Snapback Journey Podcast - June 08, 2021 08:00 - 28 minutes ★★★★★ - 1 ratingChecka cee chats with Liz Loizou Smith who is a human performance coach, reiki therapist and founder of rebel living. Liz operates off of energy and balance. She prides herself in bridging the gap between the conscious and subconscious mind. In this episode they talk about creating a balan...
Snapback your budget for meal prep
Snapback Journey Podcast - June 01, 2021 01:00 - 33 minutes ★★★★★ - 1 ratingChecka chats with 'Scratch to basics' founder Megan Barrett, who shares her budgeting strategies for meal prep. Megan tackles the everyday meal prep struggle and thoroughly explains what that should look like for you and your family. She gives recipe ideas and gives great ways to get budget-fr...
Snapback your community through real estate
Snapback Journey Podcast - May 18, 2021 13:00 - 27 minutes ★★★★★ - 1 ratingChecka Cee talks to real estate professional Chantel Figueroa, who also happens to be a childhood friend. Chantel shares all things personal from taking care of the elderly in her family to taking care of her community. Her love for community expands through the depths of her outreach and passio...
Snapback your marriage struggles
Snapback Journey Podcast - May 04, 2021 10:00 - 32 minutes ★★★★★ - 1 ratingThis episode is a special edition for Mother's day coming up this weekend. We figured it would be fun to insert a little comedy in the show. Checka Cee sits down with Angela the Comic to poke fun at the marriage struggles that us women have to deal with and the ways that we can potentially overc...
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