Latest Whole healthy you Podcast Episodes

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Performance & Harmony Connection - A Bryan Fobbs Convo

The Whole Healthy You - July 08, 2024 13:00 - 50 minutes ★★★★★ - 1 rating
I sit down with Bryan Fobbs, NASM CPT & RYT 500 coach, in a convo to explore his mission for bridging the gap between yoga and sports performance. We cover some intriguing topics i search of more clarity for those specifically looking to move more as well as move better based on their individua...
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The Real Reason Why Your Health Goals Keep Failing and How to Fix It

The Whole Healthy You - June 26, 2024 16:00 - 26 minutes ★★★★★ - 1 rating
An internal conversation exploring WHY people struggle with their goals of starting and maintaining healthier lifestyle practices AND what they can do to fix it. How do we learn new things? And do we apply our normal process of learning by experience to our health endeavors? I share my phased ...
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Unlock The Fountain Of Youth: 10 Surprising Secrets For Women Over 40

The Whole Healthy You - April 11, 2024 13:00 - 8 minutes ★★★★★ - 1 rating
In this latest Health Byte, I dive headfirst into the ultimate quest: unlocking the elusive fountain of youth! That's right, join me as I spill the beans on 10 surprising secrets for all you busy professional ladies over 40 who are ready to refresh that look and feel absolutely incredible. You'r...
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Busting the BS: Why Busy Professionals Use Outrageous Excuses To Avoid Health

The Whole Healthy You - April 08, 2024 20:00 - 8 minutes ★★★★★ - 1 rating
In this short Health Byte, I share my take on 8 common excuses we busy professionals often make with regard to our pursuit of being well in addition to a simple approach to kicking those ideas to the curb and becoming a better version of YOU. The Wellness Partner for Busy Professionals https:/...
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We Are Walking Ecosystems

The Whole Healthy You - May 30, 2023 22:00 - 48 minutes ★★★★★ - 1 rating
 In this episode, we expose our listeners to the idea that we are walking ecosystems. Our familiar guest, Judah Veitel joins us as we explore our various ecosystems, our gut microbiome, the role it plays in our physiological function and health, how imbalance can impact our overall health, and s...
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5 Things Your Kids Need To Be Successful That School Is Not Teaching Them

The Whole Healthy You - May 15, 2023 19:00 - 51 minutes ★★★★★ - 1 rating
 In this episode, we expose our listeners to the Fundamentals of Parenting and how that relates to 5 Things Your Kids Need To Be Successful That School Is Not Teaching Them. Our guest, Dr. Jeff Perrin joins us as we explore how we can better position ourselves as role models reinforcing solid fo...
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What's Your WHY?

The Whole Healthy You - April 08, 2023 11:00 - 58 minutes ★★★★★ - 1 rating
In our first episode, we expose our listeners to what we feel are some of the most crucial components to any successful journey. Our guest, Judah Veitel joins us as we pose a fundamental question, What's Your WHY?. Follow us as we break down the importance of finding clarity, identifying potent...
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Trailer

The Whole Healthy You - August 01, 2021 01:00 - 2 minutes ★★★★★ - 1 rating
Hello... and Welcome to INSIDE & OUT. I am your host, Reggie Gentry. Allow me to introduce the show and myself to YOU.
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