Latest We do science Podcast Episodes

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"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips

We Do Science - The Sports Nutrition Podcast - April 21, 2023 06:00 - 1 hour ★★★★★ - 55 ratings
Episode 188 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Harbor-UCLA, USA) and Prof Stu Phillips PhD (McMaster University, Canada) Discussion Topics Inclu...

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"Creatine: Beyond Strength and Power" with Dr Scott Forbes

We Do Science - The Sports Nutrition Podcast - April 13, 2023 09:00 - 53 minutes ★★★★★ - 55 ratings
Episode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada) Discussion Topics Include: Summary of dietary sources and mechanisms of acti...

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"Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale

We Do Science - The Sports Nutrition Podcast - April 06, 2023 08:00 - 1 hour ★★★★★ - 55 ratings
Episode 186 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale PhD (Manchester Metropolitan University, UK) Discussion Topics Incl...

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"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez

We Do Science - The Sports Nutrition Podcast - March 30, 2023 16:00 - 47 minutes ★★★★★ - 55 ratings
Episode 185 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Restricting Carbs and its Impact on Physical Activity & Metabolism" with Professor Javier Gonzalez PhD (University of Bath, UK) Discussion Topics Include: Fuel use  an...

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"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer

We Do Science - The Sports Nutrition Podcast - December 09, 2022 18:00 - 1 hour ★★★★★ - 55 ratings
Episode 184 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (Virginia Tech, VA, USA) Discussion Topics Include: Defining "plant-based nutrition" Benefits ...

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"Hormones, Health and Human Potential" with Dr Nicky Keay

We Do Science - The Sports Nutrition Podcast - December 01, 2022 11:00 - 1 hour ★★★★★ - 55 ratings
Episode 183 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Hormones, Health and Human Potential" with Dr Nicky Keay MB BChir MRCP  (Honorary Clinical Lecturer, Division of Medicine, University College London, UK). Discussion To...

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"Advising Nutritional Supplements" with Dr Floris Wardenaar

We Do Science - The Sports Nutrition Podcast - November 22, 2022 10:00 - 57 minutes ★★★★★ - 55 ratings
Episode 182 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Advising Nutritional Supplements" with Dr Floris Wardenaar PhD  (Arizona State University, USA). Discussion Topics Include: Considerations on how sports health profess...

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"Flexible Dieting" with Alan Aragon MS

We Do Science - The Sports Nutrition Podcast - November 12, 2022 09:00 - 57 minutes ★★★★★ - 55 ratings
Episode 181 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Flexible Dieting" with Alan Aragon MS (California State University, USA). Discussion Topics Include: Origins and evolution of flexible dieting as a field-tested method...

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"Physiological and Nutritional Considerations for Training & Body Composition in Females" with Professor Abbie Smith-Ryan

We Do Science - The Sports Nutrition Podcast - November 03, 2022 15:00 - 59 minutes ★★★★★ - 55 ratings
Episode 180 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Physiological & Nutritional Considerations for Training and Body Composition in Females" with Professor Abbie Smith-Ryan (University of North Carolina, USA). Discussion...

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"In the Trenches with a Performance Nutritionist" featuring Matt Jones MSc SENR

We Do Science - The Sports Nutrition Podcast - October 28, 2022 09:00 - 58 minutes ★★★★★ - 55 ratings
Episode 179 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Trenches with a Performance Nutritionist" with featuring Matt Jones MSc SENR,  Nutrition Consultant with West Ham United FC and the Scottish FA (UK). Discussion ...

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"Sleep and the Athlete" with Professor Neil Walsh

We Do Science - The Sports Nutrition Podcast - October 20, 2022 08:00 - 55 minutes ★★★★★ - 55 ratings
Episode 178 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sleep and the Athlete" with Professor Neil Walsh (Liverpool John Moores University, UK). Discussion Topics Include: What is sleep, and why do we need it Methods to as...

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"In the Kitchen with a Performance Chef" with Chef Rachel Muse

We Do Science - The Sports Nutrition Podcast - October 14, 2022 14:00 - 1 hour ★★★★★ - 55 ratings
Episode 177 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Kitchen with a Performance Chef" with Chef Rachel Muse (Talk Eat Laugh, UK). Discussion Topics Include: Chef Rachel's journey from studying mathematics to becom...

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"Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson PhD

We Do Science - The Sports Nutrition Podcast - October 01, 2022 14:00 - 1 hour ★★★★★ - 55 ratings
Episode 176 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson RD PhD (Old Dominion University, Norfolk, USA). Discussion Topics Include: Why a well-functioning gut i...

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"Muscle Glycogen in Elite Soccer" with Professor Magni Mohr

We Do Science - The Sports Nutrition Podcast - September 29, 2022 16:00 - 59 minutes ★★★★★ - 55 ratings
Episode 175 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Glycogen in Elite Soccer" with Professor Magni Mohr PhD (University of Southern Denmark). Discussion Topics Include: Review of what we know, and likely don't kn...

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"Nutrition Considerations to Optimize Performance in Paralympic Athletes" with Dr Elizabeth Broad

We Do Science - The Sports Nutrition Podcast - June 13, 2022 09:00 - 1 hour ★★★★★ - 55 ratings
Episode 174 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Considerations to Optimize Performance in Paralympic Athletes" with Dr Elizabeth Broad (Australia). Discussion Topics Include: Defining the "Paralympic Athle...

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"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris

We Do Science - The Sports Nutrition Podcast - May 19, 2022 09:00 - 1 hour ★★★★★ - 55 ratings
Episode 173 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris (Liverpool John Moores University, and The Institute of Performance Nutrition, UK). D...

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CHO Feeding Formats: Impact on CHO Oxidation During Exercise

We Do Science - The Sports Nutrition Podcast - May 19, 2022 09:00 - 1 hour ★★★★★ - 55 ratings
Episode 173 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris (Liverpool John Moores University, and The Institute of Performance Nutrition, UK). D...

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"Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale and Dr José Areta

We Do Science - The Sports Nutrition Podcast - May 10, 2022 08:00 - 1 hour ★★★★★ - 55 ratings
Episode 172 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale PhD (Manchester Metropolitan University, UK) and Dr José Areta PhD (Liverpool John Moores University, UK...

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"Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis

We Do Science - The Sports Nutrition Podcast - March 19, 2022 08:00 - 1 hour ★★★★★ - 55 ratings
Episode 171 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis PhD RD (Summit Sports Nutrition, Canada). Discussion Topics Include: Defining Gluten-Free Diets and FODMAPs ...

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"Nutrient Timing and Metabolic Regulation" with Professor James Betts

We Do Science - The Sports Nutrition Podcast - March 03, 2022 10:00 - 1 hour ★★★★★ - 55 ratings
Episode 170 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrient Timing and Metabolic Regulation" with Professor James Betts PhD (University of Bath, UK). Discussion Topics Include: Defining the concept of "Nutrient Timing"...

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"Food First, But Not Food Only" with Professor Graeme Close

We Do Science - The Sports Nutrition Podcast - February 23, 2022 11:00 - 58 minutes ★★★★★ - 55 ratings
Episode 169 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Food First, But Not Food Only" with Professor Graeme Close PhD (Liverpool John Moores University, UK). Discussion Topics Include: Defining the concept of "Food First" ...

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"In The Trenches" with Aimee-Ellen O'Keeffe MSc SENR

We Do Science - The Sports Nutrition Podcast - February 16, 2022 17:00 - 59 minutes ★★★★★ - 55 ratings
Episode 168 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In The Trenches" with Aimee-Ellen O'Keeffe MSc SENR, Performance Nutritionist, Manchester United Women Football Club (UK). Discussion Topics Include: Aimee-Ellen's uni...

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"Football Nutrition: Science to Practice" with Professor Michael Gleeson

We Do Science - The Sports Nutrition Podcast - February 09, 2022 17:00 - 1 hour ★★★★★ - 55 ratings
Episode 167 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Football Nutrition" with Professor Michael Gleeson, Loughborough University (UK). Discussion Topics Include: Football (Soccer) as a global game Why nutrition matters ...

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"The Performance Nutritionist: In The Trenches" with Dr James Morehen

We Do Science - The Sports Nutrition Podcast - December 28, 2021 10:00 - 58 minutes ★★★★★ - 55 ratings
Episode 166 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "The Performance Nutritionist: In The Trenches" with Dr James Morehen PhD (UK). Discussion Topics Include: What is a "Performance Nutritionist" Dr Morehen's Career Nav...

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"Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest

We Do Science - The Sports Nutrition Podcast - December 20, 2021 09:00 - 1 hour ★★★★★ - 55 ratings
Episode 165 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest (The University of Toronto, Canada). Discussion Topics Include: Overview of Plant-Based and Vegan ...

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"High Protein Diets: In Context" with Professor Kevin Tipton

We Do Science - The Sports Nutrition Podcast - September 02, 2021 08:00 - 55 minutes ★★★★★ - 55 ratings
Episode 164 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "High Protein Diets: In Context" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK). Discussion Topics Include: Overview of High Protein Nutrition...

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"Body Composition Methods in Applied Sport Practice" with Prof Graeme Close and Prof Kevin Tipton

We Do Science - The Sports Nutrition Podcast - August 23, 2021 12:00 - 1 hour ★★★★★ - 55 ratings
Episode 163 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Body Composition Methods in Applied Sport Practice" with Professor Graeme Close (Liverpool John Moores University, UK) and Professor Kevin Tipton (The Institute of Perfo...

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"Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton

We Do Science - The Sports Nutrition Podcast - June 01, 2021 15:00 - 1 hour ★★★★★ - 55 ratings
Episode 162 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK). Discussion Topics Include: Overview of the ...

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"In the Trenches" with Charles Ashford MSc SENR

We Do Science - The Sports Nutrition Podcast - May 07, 2021 11:00 - 1 hour ★★★★★ - 55 ratings
Episode 161 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss being "In the Trenches" of elite sports nutrition  practice with Charles Ashford MSc SENR (Director of Sports Nutrition, University of North Texas, USA). Discussion Topi...

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"Ramadan and Sports Performance: A Sports Nutritionist's Perspective" with Mohamed Saad MSc SENR

We Do Science - The Sports Nutrition Podcast - April 23, 2021 14:00 - 1 hour ★★★★★ - 55 ratings
Episode 160 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan and Sports Performance: A Sports Nutritionist's Perspective" with Mohamed Saad MSc SENR (Leading Sports Nutritionist, Kingdom of Bahrain). Discussion Topics Inc...

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