We Do Science - The Sports Nutrition Podcast
199 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 55 ratingsFor current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
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Episodes
"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips
April 21, 2023 06:00 - 1 hour - 47.5 MBEpisode 188 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Harbor-UCLA, USA) and Prof Stu Phillips PhD (McMaster University, Canada) Discussion Topics Include: Snake oil and fraudulent claims in the health, wellness and sports nutrition industry Bad science and its impact on research and practice Why being a responsible sceptic requires a comprehensiv...
"Creatine: Beyond Strength and Power" with Dr Scott Forbes
April 13, 2023 09:00 - 53 minutes - 36.8 MBEpisode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada) Discussion Topics Include: Summary of dietary sources and mechanisms of action of Creatine Monohydrate and its potential impact on adaptions to resistance training, strength, power and muscle hypertrophy Emerging research for novel applications of Creatine on health, cogniti...
"Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale
April 06, 2023 08:00 - 1 hour - 49.9 MBEpisode 186 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale PhD (Manchester Metropolitan University, UK) Discussion Topics Include: Epidemiology of injuries in athletes The scientific evidence and relevance to athletes Nutrition to prevent and treat muscle injuries Nutrition to prevent and treat bone injuries Nutrition t...
"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez
March 30, 2023 16:00 - 47 minutes - 32.7 MBEpisode 185 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Restricting Carbs and its Impact on Physical Activity & Metabolism" with Professor Javier Gonzalez PhD (University of Bath, UK) Discussion Topics Include: Fuel use and changes during activity and rest Blood sugar and insulin responses to sugar and carbohydrate restriction Sugar restriction and blood lactate concentrations Fat oxidation rates after various types...
"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer
December 09, 2022 18:00 - 1 hour - 43.4 MBEpisode 184 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (Virginia Tech, VA, USA) Discussion Topics Include: Defining "plant-based nutrition" Benefits of a plant-based diet and special considerations for athletes Nutrient absorption issues with plant-based diets REDs risks and getting adequate calories from plant-based foods Impact of plant-based...
"Hormones, Health and Human Potential" with Dr Nicky Keay
December 01, 2022 11:00 - 1 hour - 44.1 MBEpisode 183 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Hormones, Health and Human Potential" with Dr Nicky Keay MB BChir MRCP (Honorary Clinical Lecturer, Division of Medicine, University College London, UK). Discussion Topics Include: How hormones play a crucial role in determining health How hormone networks provide the feedback mechanism by which our lifestyle and behaviours enable us to reach our personal (and at...
"Advising Nutritional Supplements" with Dr Floris Wardenaar
November 22, 2022 10:00 - 57 minutes - 39.7 MBEpisode 182 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Advising Nutritional Supplements" with Dr Floris Wardenaar PhD (Arizona State University, USA). Discussion Topics Include: Considerations on how sports health professionals perceive and prescribe nutritional supplements Research into self-reported knowledge and attitudes on nutritional supplements and third-party testing Conveying the most appropriate knowledge...
"Flexible Dieting" with Alan Aragon MS
November 12, 2022 09:00 - 57 minutes - 39.7 MBEpisode 181 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Flexible Dieting" with Alan Aragon MS (California State University, USA). Discussion Topics Include: Origins and evolution of flexible dieting as a field-tested method for achieving optimal body composition, health and performance Why the public are confused as to what we should eat, and why even experts disagree with each other Why scientific literacy is necessa...
"Physiological and Nutritional Considerations for Training & Body Composition in Females" with Professor Abbie Smith-Ryan
November 03, 2022 15:00 - 59 minutes - 40.9 MBEpisode 180 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Physiological & Nutritional Considerations for Training and Body Composition in Females" with Professor Abbie Smith-Ryan (University of North Carolina, USA). Discussion Topics Include: Gender as an important contextual consideration in training and nutrition recommendations for exercising females Research on females relevant to sport and exercise science and nutri...
"In the Trenches with a Performance Nutritionist" featuring Matt Jones MSc SENR
October 28, 2022 09:00 - 58 minutes - 40.5 MBEpisode 179 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Trenches with a Performance Nutritionist" with featuring Matt Jones MSc SENR, Nutrition Consultant with West Ham United FC and the Scottish FA (UK). Discussion Topics Include: Matt's unique education pathway and career journey to his current role as a Nutrition Consultant with West Ham United FC and the Scottish FA. Reflections on standout moments over the...
"Sleep and the Athlete" with Professor Neil Walsh
October 20, 2022 08:00 - 55 minutes - 38 MBEpisode 178 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sleep and the Athlete" with Professor Neil Walsh (Liverpool John Moores University, UK). Discussion Topics Include: What is sleep, and why do we need it Methods to assess sleep quantity & quality: from the sleep lab to wearables Sleep and athlete health & performance Strategies to improve sleep (from "sleep hygiene" to nutrition) The "sleep toolbox" for practit...
"In the Kitchen with a Performance Chef" with Chef Rachel Muse
October 14, 2022 14:00 - 1 hour - 50.8 MBEpisode 177 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Kitchen with a Performance Chef" with Chef Rachel Muse (Talk Eat Laugh, UK). Discussion Topics Include: Chef Rachel's journey from studying mathematics to becoming a highly trained chef: from luxury hotel "haute cuisine" to working as a private chef to elite football players The private performance chef's perspective on performance nutrition: "science to pl...
"Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson PhD
October 01, 2022 14:00 - 1 hour - 44.3 MBEpisode 176 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sport Supplements and the Athlete's Gut" with Dr Patrick Wilson RD PhD (Old Dominion University, Norfolk, USA). Discussion Topics Include: Why a well-functioning gut is a key, albeit sometimes overlooked, contributor to athlete performance and health Supplements purported to enhance gut function with exercise (probiotics, glutamine, bovine colostrum, other potenti...
"Muscle Glycogen in Elite Soccer" with Professor Magni Mohr
September 29, 2022 16:00 - 59 minutes - 40.8 MBEpisode 175 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Glycogen in Elite Soccer" with Professor Magni Mohr PhD (University of Southern Denmark). Discussion Topics Include: Review of what we know, and likely don't know regarding muscle glycogen and football performance, fatigue, and recovery Physiological loading, end-game fatigue and glycogen depletion in soccer Muscle glycogen and potential fatiguing mechanis...
"Nutrition Considerations to Optimize Performance in Paralympic Athletes" with Dr Elizabeth Broad
June 13, 2022 09:00 - 1 hour - 52.2 MBEpisode 174 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Considerations to Optimize Performance in Paralympic Athletes" with Dr Elizabeth Broad (Australia). Discussion Topics Include: Defining the "Paralympic Athlete" Impairment types commonly found in Paralympic athletes Factors affecting nutrition status and performance Needs analysis considerations and practical factors in Para Athletes: Why context matte...
CHO Feeding Formats: Impact on CHO Oxidation During Exercise
May 19, 2022 09:00 - 1 hour - 41.3 MBEpisode 173 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris (Liverpool John Moores University, and The Institute of Performance Nutrition, UK). Discussion Topics Include: Review of what we know about Carbohydrate (CHO) availability and utilisation during exercise Effects of CHO delivery form on exogenous CHO53 oxidation, gastrointestinal dis...
"CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris
May 19, 2022 09:00 - 1 hour - 41.3 MBEpisode 173 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "CHO Feeding Formats: Impact on CHO Oxidation During Exercise" with Dr Mark Hearris (Liverpool John Moores University, and The Institute of Performance Nutrition, UK). Discussion Topics Include: Review of what we know about Carbohydrate (CHO) availability and utilisation during exercise Effects of CHO delivery form on exogenous CHO53 oxidation, gastrointestinal dis...
"Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale and Dr José Areta
May 10, 2022 08:00 - 1 hour - 53.6 MBEpisode 172 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale PhD (Manchester Metropolitan University, UK) and Dr José Areta PhD (Liverpool John Moores University, UK. Discussion Topics Include: Defining "Female Athletes" Males as default sex for studies in sports nutrition: the issues The available evidence: Quantity vs quality Physiological, endocrinologica...
"Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis
March 19, 2022 08:00 - 1 hour - 48.9 MBEpisode 171 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Gluten-Free Diets, FODMAPs and Athletes" with Dr Dana Lis PhD RD (Summit Sports Nutrition, Canada). Discussion Topics Include: Defining Gluten-Free Diets and FODMAPs Gastrointestinal Symptoms (GIS) in Exercise Dietary Strategies to Reduce GIS Commercial Hype Versus Reality: Our Current Scientific Understanding of Gluten and Athletic Performance Gluten‑Free Diet...
"Nutrient Timing and Metabolic Regulation" with Professor James Betts
March 03, 2022 10:00 - 1 hour - 48.5 MBEpisode 170 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrient Timing and Metabolic Regulation" with Professor James Betts PhD (University of Bath, UK). Discussion Topics Include: Defining the concept of "Nutrient Timing" The mammalian circadian timing system: Metabolic Clocks Rhythms in macronutrient metabolism, energy expenditure, and appetite regulation Nutrient Timing: Extended overnight fasting, Intermittent ...
"Food First, But Not Food Only" with Professor Graeme Close
February 23, 2022 11:00 - 58 minutes - 40.4 MBEpisode 169 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Food First, But Not Food Only" with Professor Graeme Close PhD (Liverpool John Moores University, UK). Discussion Topics Include: Defining the concept of "Food First" Why a food first approach is important in performance and health focussed nutrition Why context matters The 'food first not food only' approach to sport nutrition Example situations where perform...
"In The Trenches" with Aimee-Ellen O'Keeffe MSc SENR
February 16, 2022 17:00 - 59 minutes - 40.7 MBEpisode 168 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In The Trenches" with Aimee-Ellen O'Keeffe MSc SENR, Performance Nutritionist, Manchester United Women Football Club (UK). Discussion Topics Include: Aimee-Ellen's unique education pathway and career journey to her current role as Performance Nutritionist at Manchester United Women Football Club. Reflections on standout moments over the years , that have helped sh...
"Football Nutrition: Science to Practice" with Professor Michael Gleeson
February 09, 2022 17:00 - 1 hour - 54.8 MBEpisode 167 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Football Nutrition" with Professor Michael Gleeson, Loughborough University (UK). Discussion Topics Include: Football (Soccer) as a global game Why nutrition matters in football Physiological and associated nutritional demands of football Nutrition and impact on training, match day performance, and recovery Science to practice: keys to bridging the gap Special...
"The Performance Nutritionist: In The Trenches" with Dr James Morehen
December 28, 2021 10:00 - 58 minutes - 40.1 MBEpisode 166 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "The Performance Nutritionist: In The Trenches" with Dr James Morehen PhD (UK). Discussion Topics Include: What is a "Performance Nutritionist" Dr Morehen's Career Navigation in Academia, Research, and Applied Practice Some Standout Moments Which Have Defined Them Key Characteristics Required in to Work as a Performance Nutritionist Influential Factors Impacting...
"Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest
December 20, 2021 09:00 - 1 hour - 53.9 MBEpisode 165 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based and Vegan Diets in Sport & Exercise" with Dr Nanci Guest (The University of Toronto, Canada). Discussion Topics Include: Overview of Plant-Based and Vegan Diets in Exercise and Sport Defining "Plant-Based", "Plant-Focussed", "Vegan", "Vegetarian" diets etc Plant-Based Diets and Impact on Athlete Health and Performance Facts vs Myths as it relates to ...
"High Protein Diets: In Context" with Professor Kevin Tipton
September 02, 2021 08:00 - 55 minutes - 38.2 MBEpisode 164 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "High Protein Diets: In Context" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK). Discussion Topics Include: Overview of High Protein Nutrition Research Science communication and translational issues: terms such as "hi / low protein" Potential contexts for high protein intake: Muscle hypertrophy, Hypoenergetic weight loss, Recovery from in...
"Body Composition Methods in Applied Sport Practice" with Prof Graeme Close and Prof Kevin Tipton
August 23, 2021 12:00 - 1 hour - 55.5 MBEpisode 163 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Body Composition Methods in Applied Sport Practice" with Professor Graeme Close (Liverpool John Moores University, UK) and Professor Kevin Tipton (The Institute of Performance Nutrition, UK). Discussion Topics Include: Overview of Body Composition and its Importance to Athlete Health and Performance An Overview of Measurement Methodologies That Can Be Used in Appl...
"Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton
June 01, 2021 15:00 - 1 hour - 46.7 MBEpisode 162 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein and Weight Loss in Exercisers & Athletes" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK). Discussion Topics Include: Overview of the concept of weight loss, energy balance, caloric restriction and impact on training adaptations and performance General weight loss vs quality weight loss: importance of body composition focussed stra...
"In the Trenches" with Charles Ashford MSc SENR
May 07, 2021 11:00 - 1 hour - 52.7 MBEpisode 161 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss being "In the Trenches" of elite sports nutrition practice with Charles Ashford MSc SENR (Director of Sports Nutrition, University of North Texas, USA). Discussion Topics Include: General background and reflections on Charles's career to date: UK to USA Lessons and learnings from working in elite US collegiate Football Lessons and learnings from working in a US c...
"Ramadan and Sports Performance: A Sports Nutritionist's Perspective" with Mohamed Saad MSc SENR
April 23, 2021 14:00 - 1 hour - 53.9 MBEpisode 160 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Ramadan and Sports Performance: A Sports Nutritionist's Perspective" with Mohamed Saad MSc SENR (Leading Sports Nutritionist, Kingdom of Bahrain). Discussion Topics Include: Overview of Ramadan and fasting Sleep considerations Effects of Ramadan fasting on performance and competition Nutrition considerations during Ramadan Total amount of energy and type of mac...
"Exercise Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens and Professor Kevin Tipton
April 15, 2021 08:00 - 1 hour - 62.1 MBEpisode 159 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Exercise-Induced Muscle Damage: What is it, what causes it and what are the nutritional solutions?" with Dr Daniel Owens PhD (Liverpool John Moores University, UK) Professor Kevin Tipton (The Institute of Performance Nutrition, UK). Discussion Topics Include: Overview of Exercise Induced Muscle Damage (EIMD) The evidence to date on EIMD: Why some of the research ...
"BCAA Supplementation for Enhancing Muscular Strength and Hypertrophy" with Professor Kevin Tipton
April 08, 2021 10:00 - 52 minutes - 36.2 MBEpisode 158 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "BCAA Supplementation for Enhancing Muscular Strength and Hypertrophy" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK). Discussion Topics Include: Overview of Branched Chain Amino Acids (BCAA) as a popular supplement in sport and exercise nutrition BCAA s integral importance for skeletal muscle protein metabolism Physiological roles and ch...
"In the Trenches" with Rich Chessor MSc SENR
April 05, 2021 08:00 - 1 hour - 50.5 MBEpisode 157 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss being "In the Trenches" of elite sports nutrition practice with Rich Chessor MSc SENR (Performance Nutritionist and Physical Performance Lead, British Swimming, UK). Discussion Topics Include: General background and reflections on Rich's career to date Lessons and learnings from working in elite rugby Moving from a team sport to an individual sport Lessons and l...
"Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory and Professor Kevin Tipton
February 23, 2021 12:00 - 1 hour - 57.3 MBEpisode 156 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory PhD (Queen’s University, Canada) and Professor Kevin Tipton PhD (The Institute of Performance Nutrition, UK). Discussion Topics Include: Overview of omega-3 fatty acids Omega-3 Fatty Acids on Skeletal Muscle Protein Turnover Benefits of consuming omega-3 fatty acids: from hea...
Omega 3 Fatty Acids and Impact on Physical Training & Performance
February 23, 2021 12:00 - 1 hour - 57.3 MBEpisode 156 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Omega 3 Fatty Acids and Impact on Physical Training & Performance" with Dr Chris McGlory PhD (Queen’s University, Canada) and Professor Kevin Tipton PhD (The Institute of Performance Nutrition, UK). Discussion Topics Include: Overview of omega-3 fatty acids Omega-3 Fatty Acids on Skeletal Muscle Protein Turnover Benefits of consuming omega-3 fatty acids: from hea...
"Probiotic Supplementation and Athletes" with Dr Jamie Pugh
February 18, 2021 11:00 - 1 hour - 43.4 MBEpisode 155 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Probiotic Supplementation and Athletes" with Dr Jamie Pugh PhD (Liverpool John Moores University, UK). Discussion Topics Include: Overview of Probiotics, Prebiotics, Gut Microbiota, the Microbiome etc: from general population to elite athletes How probiotics can benefit the host, and why this potentially matters to some athletes Probiotic supplementation and GI d...
"Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn Arent
February 06, 2021 13:00 - 1 hour - 51 MBEpisode 154 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with "Nutrient Timing: A Garage Door of Opportunity?" with Professor Shawn Arent (University of South Carolina, USA). Discussion Topics Include: Defining Nutrient Timing and Related Body of Research Why Nutrient Timing is such a Nuanced Topic, and why its Importance is Highly Context Dependent Nutrient timing as ...
"Muscle Protein Synthesis and Response to Exercise & Nutrition" with Professor Kevin Tipton
February 02, 2021 10:00 - 1 hour - 41.8 MBEpisode 153 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Synthesis and Exercise & Nutrition" with Professor Kevin Tipton (The Institute of Performance Nutrition, UK). Discussion Topics Include: Defining Muscle Protein Synthesis (MPS) Acute MPS and Muscle Hypertrophy: The Relevance and Uncertainty MPS is not just Hypertrophy, but also Remodelling and Rapair Training Status and MPS Methods of Measurement...
"Beta-Alanine Supplementation and Exercise Capacity & Performance" with Prof Craig Sale and Dr Bryan Saunders
January 26, 2021 13:00 - 1 hour - 55.9 MBEpisode 152 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Beta Alanine Supplementation and Exercise Capacity & Performance" with Professor Craig Sale (Nottingham Trent University, UK) and Dr Bryan Saunders (University of Sao Paulo, Brazil). Discussion Topics Include: How and why Carnosine plays an important role in protecting against pH changes in skeletal muscle How and why high-intensity exercise leads to a reduction i...
"Making Weight in Combat Sports" with Dr Carl Langan-Evans and Joseph Matthews PhD(c)
January 21, 2021 14:00 - 1 hour - 61.3 MBEpisode 151 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Making Weight in Combat Sports" with Dr Carl Langan-Evans (Liverpool John Moores University, UK) and Joseph Matthews PhD(c) (Nottingham Trent University / Birmingham City University, UK). Discussion Topics Include: Overview of Combat Sports and weight classifications "Extreme Rapid Weight Loss" and "Rapid Weight Gain" in combat sports Metabolic regulation and exe...
"Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton
December 02, 2020 14:00 - 1 hour - 43.2 MBEpisode 150 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Muscle Protein Breakdown in Response to Nutrition and Exercise" with Professor Kevin Tipton PhD (UK). Discussion Topics Include: Overview of Muscle Protein Breakdown (MPB) as an important metabolic component of muscle remodelling, adaptation to training, and increasing muscle mass. Role of resistance exercise on MPB and Muscle Protein Synthesis (MPS). Practical n...
"Vitamin D and the Athlete" with Dr Daniel Owens PhD
November 28, 2020 09:00 - 58 minutes - 40.4 MBEpisode 149 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Vitamin D and the Athlete" with Dr Daniel Owens PhD (Liverpool John Moores University, UK). Discussion Topics Include: Overview of Vitamin D and its unique characteristics Why Vitamin D is one of the most "on trend" sports supplements used by elite and recreational athletes From health to performance: The biological influences of Vitamin D (incl. immunity, bone, ...
"Relative Energy Deficiency: Research to Practice" with Dr Nicky Keay
November 13, 2020 11:00 - 1 hour - 43.8 MBEpisode 148 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Relative Energy Deficiency: Research to Practice" with Dr Nicky Keay BA, MA (Cantab), MB BChir, MRCP (Honorary Fellow, Department of Sport and Exercise Sciences, Durham University, UK). Discussion Topics Include: Relative Energy Deficiency: an overview and background to RED-s Energy availability and impact on health and performance Recognising relative energy def...
"Creatine Myths and Common Questions" with Dr Scott Forbes PhD
November 06, 2020 09:00 - 1 hour - 50.9 MBEpisode 147 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Myths and Common Questions" with Dr Scott Forbes PhD (Brandon University, Canada). Discussion Topics Include: Creatine: a brief overview of the science and the myths Why creatine has become such a popular supplement The evidence base behind creatine use in exercise science and health promotion (i.e. muscle mass, strength and power, age, gender, clinical ...
#146 - "CBD for Athletes: Efficacious or Risky Business?" with Professor Graeme Close
July 17, 2020 06:34 - 1 hour - 41.5 MBEpisode 146 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "CBD for Athletes: Efficacious or Risky Business?" with Professor Graeme Close PhD (Liverpool John Moores University, UK). Discussion Topics Include: What is Cannabidiol AKA "CBD"? Why is CBD of interest to athletes? The claims for CBD and the actual evidence Prevalence and rationale for use in sport such as professional rugby CBD and anti-doping risks Practica...
#145 - "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD
June 26, 2020 08:19 - 1 hour - 50.7 MBEpisode 145 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nighttime Feeding: Impact on Body Composition & Performance" with Michael Ormsbee PhD (Florida State University, USA). Discussion Topics Include: Overview of nighttime feeding as a dietary strategy for health and performance Effects of pre-sleep consumption of protein rich meals and snacks on body composition Effects of pre-sleep consumption of carbohydrate-rich...
#144 - "Dietary Nitrates and Physical Performance" with Professor Andrew Jones
June 23, 2020 17:20 - 1 hour - 46.7 MBEpisode 144 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Dietary Nitrate and Physical Performance" with Professor Andrew Jones PhD (University of Exeter, UK). Discussion Topics Include: Overview of Nitric Oxide and Dietary Nitrates Dietary Nitrate supplementation as an ergogenic aid Current thinking on mechanisms of action Effects on muscle function and performance Physiological effects of dietary nitrate supple...
#143 - "The Athlete's Gut" with Patrick Wilson RD PhD
June 02, 2020 17:25 - 1 hour - 64.6 MBEpisode 143 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "The Athlete's Gut" with Dr Patrick Wilson RD PhD (Old Dominion University, USA). Discussion Topics Include: Overview of gut function and effects of exercise: gut anatomy and physiology and relevant symptoms of dysfunction Nutrition and the athlete's gut: macronutrients, energy, fluids / hydration, sodium, training the gut, supplements Psychology and the athlet...
#142 - "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c)
May 20, 2020 12:00 - 1 hour - 71.1 MBEpisode 142 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Intermittent Dieting: Considerations for the Athlete" with Jackson Peos PhD(c) (University of Western Australia). Discussion Topics Include: Overview, and research behind, dieting and energy restriction, in physique and performance focussed athletes Adaptive responses to energy restriction Intermittent energy restriction: an overview of effectiveness Impact ...
#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
May 18, 2020 16:01 - 1 hour - 60.5 MBEpisode 141 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow (University of Regina, Canada). Discussion Topics Include: Creatine Monohydrate: An overview of the research Dietary and supplemental sources of creatine Metabolism and mechanisms of action Creatine as an ergogenic aid: strength, power, muscle hypertrophy, and endura...