Latest Wayne state university Podcast Episodes
Establishing a Work - Life Balance
First Thought Podcast - July 05, 2021 04:00 - 8 minutes ★★★★ - 20 ratingsFinding a healthy balance between work and everyday life can seem overwhelming. However, this is not the case when you are aware of the tips, tricks, and key techniques that you can adopt to develop and maintain a thriving work-life balance. In this episode we will explore the best ways to suppo...
How to Live an Eco-Friendly Lifestyle
First Thought Podcast - June 28, 2021 04:00 - 7 minutes ★★★★ - 20 ratingsMaking positive and considerate changes to support the planet may seem quite difficult. However, this is not the case when you are aware of the tips, tricks, and key techniques that you can adopt to make your lifestyle more eco-friendly. In this episode we will explore the best ways to support t...
The Benefits of Exercising
First Thought Podcast - June 21, 2021 04:00 - 6 minutes ★★★★ - 20 ratingsStaying fit and motivated can feel like a constant battle at times. However, this is not the case when you are aware of the tips, tricks, and key techniques that involve exercise. In this episode we will explore the best ways to exercise and examine the benefits of working out regularly. This ...
Eating Healthy
First Thought Podcast - June 14, 2021 04:00 - 9 minutes ★★★★ - 20 ratingsIn our world of processed foods, fast food, and unreliable dieting advice, it can be difficult to shed weight and keep it off. In In Defense of Food, Michael Pollen brings together nutritional science and cultural food studies to come up with three easy rules for eating healtiher: Eat food, Not ...
Self Forgiveness for Mental Health
First Thought Podcast - June 07, 2021 04:00 - 8 minutes ★★★★ - 20 ratingsWe have all done things from time to time that we are not proud of. While it is very human to experience feelings of guilt and shame when we mess up, these feelings can easily spiril into self doubt, depression, and anxiety. In today's episode, we are going to talk about how to forgive yourself,...
Creating Space Between Thoughts
First Thought Podcast - May 31, 2021 04:00 - 6 minutes ★★★★ - 20 ratingsHave you ever experienced your thoughts racing, and felt as if you had no control over their pace or direction? This can be a distressing situation for anyone who experiences these kinds of overwhelming emotions, however there is a way to address this. In this episode, we will discuss some mindf...
Kindness
First Thought Podcast - May 24, 2021 04:00 - 8 minutes ★★★★ - 20 ratingsWhen you hear someone described as kind, what sort of feelings come to mind. Do you think of someone who is warm, safe, and affectionate? I think that these are all qualites that we should want to be associated with. In this episode, we will explore kindness in all it's different shades, and tal...
Lessons We Learn From Failure
First Thought Podcast - May 17, 2021 04:00 - 8 minutes ★★★★ - 20 ratingsFailing is never a pleasant experience. We become emotionally attatched to our ventures, and when they do not work out as we would like them to, it can be heartbreaking. Some of the most successful people are those that learn how to harness their shortcomings, and learn from them so that they do...
Learning an Instrument
First Thought Podcast - May 10, 2021 04:00 - 7 minutes ★★★★ - 20 ratingsEveryone loves music, but there are very few people who can create beautiful songs. Anyone with enough determination, patience and grit can learn to master an instrument. There are many benefits to learning how to play music, including excersizing your mind for increased memory, cognitive abilit...
Music's Effect on Mood
First Thought Podcast - May 03, 2021 04:00 - 7 minutes ★★★★ - 20 ratingsI'm sure we all have those songs that make us misty eyed, or that we listen to when we want to amp ourselves up for workouts. The fact that music can change your mood should not be surprising, but there are some techniques to using music to improve your mood, or for catharsis when you aren't fee...
Learning A Second Language
First Thought Podcast - April 26, 2021 04:00 - 7 minutes ★★★★ - 20 ratingsAs our world becomes more interconnected, it is going to become more important to speak multiple languages. Speaking a second language can benefit you in many ways. There are neurological studies that show polylingual people retain their cognitive functions much later in life. Learning a second ...
Keeping Your Space Clean
First Thought Podcast - April 19, 2021 04:00 - 7 minutes ★★★★ - 20 ratingsIt's easy to allow the space we live in to become disheveled and dirty, especially during the public health crisis when working from home. Living in a dirty space can leave you feeling mentally and physically drained, as the mess in your house creates a mess in your mind. Today we are going to d...
Effective Communication
First Thought Podcast - April 12, 2021 04:00 - 8 minutes ★★★★ - 20 ratingsWriter George Bernard Shaw once said "The single biggest problem in communication is the illusion that it has taken place." We communicate with people every day, whether we are ordering food in a restaurant or giving a presentation at work. It may seem silly therefore to practice communicating w...
Daily Mindfulness
First Thought Podcast - April 05, 2021 04:00 - 7 minutes ★★★★ - 20 ratingsTaking care of your body is easy, taking care of your mind can be difficult. Far too often we spend our days thinking about the past and the future, when we could be living in the present moment. Every once and a while it is important to stop what you are doing, and exist in the here and now. In...
Bullet Journaling
First Thought Podcast - March 29, 2021 04:00 - 8 minutes ★★★★ - 20 ratingsFor busy professionals, staying on top of all your tasks and assignments is crutial to productivity. Calandar books and apps that keep track of your appointments are helpful, but don't provide a lot of flexability to record your days how you would like to. Bullet journaling is a practice that al...
Dangers of Binging Television
First Thought Podcast - March 22, 2021 04:00 - 6 minutes ★★★★ - 20 ratingsBinging television has become an all too common past time, with some people even taking pride in their ability to watch entire series in a few days. People seem to have forgotten the old addage that television rots thier brain. In this weeks episode, we will take a look at why people binge watch...
Speaking With Confidence
First Thought Podcast - March 15, 2021 04:00 - 7 minutes ★★★★ - 20 ratingsEveryone has to communicate with others some of the time. Speaking and communicating confidence through your body language can make all the difference when you are presenting a project at work, collaborating with a team, or even when talking to a friend or spouce. Today we are going to discuss w...
Creating and Breaking Habits
First Thought Podcast - March 08, 2021 05:00 - 6 minutes ★★★★ - 20 ratingsHave you ever had a hard time breaking a bad habit, or starting a good one? This week we will discuss some tips and tricks to improve your habits for a happy and healthy life. Visit the HIGH Program's website at: https://highprogram.wayne.edu/ This episode was: Written by: Patrick Bernas Edited ...
Becoming a Better Home Chef
First Thought Podcast - March 01, 2021 05:00 - 7 minutes ★★★★ - 20 ratingsLearning how to cook can be both a challeging, and rewarding experience. This week, Wayne State's First Lady Jacqueline Wilson will discuss how to become a better home chef. This episode was: Written by: Patrick Bernas Edited by: Naail Chaudry Visit the HIGH Program's website and learn more ...
Black History Month Beyond February
First Thought Podcast - February 22, 2021 05:18 - 9 minutes ★★★★ - 20 ratingsDo research to find different people who contributed to Black history, world history. This podcast is powered by ZenCast.fm
Love Languages
First Thought Podcast - February 15, 2021 05:49 - 7 minutes ★★★★ - 20 ratingsThis week,Gary Chapman's book Love Languages. Great read, highly recommend This podcast is powered by ZenCast.fm
Caffeine
First Thought Podcast - February 08, 2021 17:43 - 8 minutes ★★★★ - 20 ratingsThis podcast is powered by ZenCast.fm
The Importance of Eating Breakfast
First Thought Podcast - February 01, 2021 05:00 - 6 minutes ★★★★ - 20 ratingsListen to Jacqueline Wilson as she shares the importance of eating breakfast on the First Thought Podcast.
Checking in on Friends
First Thought Podcast - January 25, 2021 05:03 - 8 minutes ★★★★ - 20 ratingsThis podcast is powered by ZenCast.fm
Making a Great First Impression
First Thought Podcast - January 18, 2021 05:16 - 7 minutes ★★★★ - 20 ratingsThis podcast is powered by ZenCast.fm
How to Create a Winning Mindset
First Thought Podcast - January 11, 2021 05:50 - 12 minutes ★★★★ - 20 ratingsThis podcast is powered by ZenCast.fm
Health and Wellness
First Thought Podcast - January 04, 2021 06:52 - 6 minutes ★★★★ - 20 ratingsThis podcast is powered by ZenCast.fm
How to Beat Winter Blues
First Thought Podcast - December 28, 2020 05:15 - 9 minutes ★★★★ - 20 ratingsThis podcast is powered by ZenCast.fm
How to Start Your Own Business
First Thought Podcast - December 21, 2020 05:49 - 8 minutes ★★★★ - 20 ratingsThis podcast is powered by ZenCast.fm
Tips for Surviving the Holiday Season healthier
First Thought Podcast - December 14, 2020 07:16 - 8 minutes ★★★★ - 20 ratingsThis podcast is powered by ZenCast.fm
Related Wayne state university Topics