First Thought Podcast

How To Help and Stay Informed in the Russia-Ukraine Conflict

The Russia-Ukraine conflict has affected the lives of many innocent people. In this episode Jacqueline Wilson will provide useful information regarding how we can help the affected communities, and stay informed on the topic.

Momentum

Momentum, the state of being unstoppable This podcast is powered by ZenCast.fm

Taking Breaks

In this weeks episode Leslie Wilson provides insight on the importance of taking breaks, which is essential to prevent burnout, and gives useful tips on how to do so.

Networking

Networking by cultivating relationships with others This podcast is powered by ZenCast.fm

Organization

A place for everything and everything in its place This podcast is powered by ZenCast.fm

Taking Initiative

What it means to be a self starter. This podcast is powered by ZenCast.fm

Growing Herbs

Financial Planning

Making The Best Of A Lonely Holiday

How to Be Vegan

Although switching to a vegan diet may be difficult, it has serious benefits for you and the world around you. In this epsisode Kaitlyn Head will be stepping in for Jacqueline Wilson to discuss the pros and cons of veganism and provide tips for effectively switching to a vegan diet.

Moving Far Away From Home

Tune in for tips on moving far away

Living in the Moment

As we go through our day to day routines, it's easy to constantly think about the past and future and forget about the now. In todays episode Leslie WIlson will touch on the importance of living in the moment, and provide useful tips on how to do so.

Game Night

Having a game night can be a great way to connect with family and friends in a fun and interactive way. In today's episode Jacqueline Wilson will give you tips on how to host a game night that won't be forgotten.

Letting Go of Toxic Family Members

Many people deal with a toxic family member at some point in ther life. In this episode Jacqueline Wilson will provide advice on how to cut these people off in an effective manner.

Gifts for People of All Ages

In this episode Leslie Wilson will be giving insight on what gifts to give to different age groups.

Dating for the First Time in a While

In this episode Chase Goodman will be speaking on behalf on Jacqueline Wilson, discussing ow to get back in to the dating world for the first time in a while. Listen for helpful advice on how to get back out there romantically.

Traveling on a Budget

In this episode Jacqueline Wilson will give you helpful tips for traveling without breaking the bank.

Body Positivity

Nowadays social media along with other things brings constant pressure to look a certain way. In this episode Jacqueline Wilson helps you understamd why you shouldn't subscribe to these unrealistic expectations, and that you're beautiful no matter what your body looks like.

What to Look for When Buying a New House

In this episode you'll learn the pitfalls and warning signs to look out for when looking for a new house, and how to pick out one that is not only lacking these pitfalls but fits you and your lifestyle.

How to Effectively Thrift Shop

Thrift shopping can be a fun and exciting way to find new clothes for low prices. In this episode Jacqueline Wilson will dive into how to thrift shop effectively, and get the best experience out of it.

Trying New Foods

In this episode, Jacqueline Wilson discusses the importance of exploring new foods, and challenging yourself to explore different cuisines, through valuable tips and personal experience.

The Importance of Alone Time

In this podcast, Jacqueline Wilson will talk about the value of spending time alone, and how to do so more effectively and enjoyably.

Improve Your Writing

In todays episode Jacqueline Wilson will help you understand the importance of improving your writing skills and give you tips on how to do so.

How to Enhance Your Professional Skills

Listen to this podcast to learn ways to enhance your professional skills with the help of Jacqueline Wilson.

Why You Should Volunteer

In this podcast Jacqueline Wilson will help you understand the importance, value, and benefits of partaking in volunteer work.

Performing Yoga and Pilates at Home

Exercising regularly is extremely important for your physical and mental well being. This has been quite difficult during the global Coronavirus pandemic, which is why it is important to learn how to exercise comfortably from your home. In this episode we will explore what the practices of yoga and pilates are, as well as some tips and tricks that can help you exercide from home. This episode was: Written by: Patrick Bernas Edited by: Julianne Sersen Text @waynestate to 52012 and reply wit...

The Importance of Financial Literacy

It is important be financial literate and independent. However, this may seem like a quite daunting task in the fast-paced, materialistic world we live in today. So how are we able to start practicing and obtaining financial literacy? In this episode we will explore what financial literacy is, how you can apply tricks to becoming more financial literate, as well as how to maintain and/or expand your financial status. This episode was: Written by: Leanna Carreon Edited by: Julianne Sersen T...

The Benefits of Taking Nature Walks

It is no secret that fresh air and exercise can be beneficial to all aspects of your life. One of the best ways to adopt both is by taking nature walks. By doing this regularly, you will notice a change in your health and overall mood. In this episode we will explore the many ways that taking nature walks can effect all aspects of your life, as well as some tips and tricks that can help you with your current life journey. This episode was: Written by: Leanna Carreon Edited by: Julianne Sers...

Supporting Small Businesses

Small, local businesses are in critical need of assistance within the current economy. It is no secret that the coronavirus pandemic has affected all aspects of our everyday life, which includes local businesses within the community. In this episode we will explore the best ways to support small, local businesses and how this assitance can also help stimulate the economy. This episode was: Written by: Om Kulthoom Almaraisi Edited by: Julianne Sersen Text @waynestate to 52012 and reply wit...

How Social Media Impacts Your Mental Health

Social media can be a wonderful place to express yourself, keep up to date with family and friends, and keep up to date with the world around you. However, social media can also be quite damanging to our mental health. In this episode we will explore the best ways to limit your social media consumption and keep your mental health in a positive state. This episode was: Written by: Om Kulthoom Almaraisi Edited by: Julianne Sersen Text @waynestate to 52012 and reply with #HIGHProgram to dona...

Establishing a Work - Life Balance

Finding a healthy balance between work and everyday life can seem overwhelming. However, this is not the case when you are aware of the tips, tricks, and key techniques that you can adopt to develop and maintain a thriving work-life balance. In this episode we will explore the best ways to support your professional career while still making time for the fun things in life. This episode was: Written by: Naail Chaudry Edited by: Julianne Sersen Text @waynestate to 52012 and reply with #HIGHP...

How to Live an Eco-Friendly Lifestyle

Making positive and considerate changes to support the planet may seem quite difficult. However, this is not the case when you are aware of the tips, tricks, and key techniques that you can adopt to make your lifestyle more eco-friendly. In this episode we will explore the best ways to support the environment and make our lives easier. This episode was: Written by: Naail Chaudry Edited by: Julianne Sersen Text @waynestate to 52012 and reply with #HIGHProgram to donate and help us achieve o...

The Benefits of Exercising

Staying fit and motivated can feel like a constant battle at times. However, this is not the case when you are aware of the tips, tricks, and key techniques that involve exercise. In this episode we will explore the best ways to exercise and examine the benefits of working out regularly. This episode was: Written by: Musammat Islam Edited by: Julianne Sersen Text @waynestate to 52012 and reply with #HIGHProgram to donate and help us achieve our mission to ensure no student gives up on aca...

Eating Healthy

In our world of processed foods, fast food, and unreliable dieting advice, it can be difficult to shed weight and keep it off. In In Defense of Food, Michael Pollen brings together nutritional science and cultural food studies to come up with three easy rules for eating healtiher: Eat food, Not too much, Mostly plants. In this episode, we will discuss these three rules for finding a better diet. This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas Text @waynestate to 520...

Self Forgiveness for Mental Health

We have all done things from time to time that we are not proud of. While it is very human to experience feelings of guilt and shame when we mess up, these feelings can easily spiril into self doubt, depression, and anxiety. In today's episode, we are going to talk about how to forgive yourself, and the steps you can take to quell those negative emotions. Practice these tips and unlock a more free, authentic you! This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas Text @...

Creating Space Between Thoughts

Have you ever experienced your thoughts racing, and felt as if you had no control over their pace or direction? This can be a distressing situation for anyone who experiences these kinds of overwhelming emotions, however there is a way to address this. In this episode, we will discuss some mindfulness practices involving putting space between yourself and your thoughts. With this advice, you can avoid anxious overthinking and lead a much more peaceful and serene existance. This episode was...

Kindness

When you hear someone described as kind, what sort of feelings come to mind. Do you think of someone who is warm, safe, and affectionate? I think that these are all qualites that we should want to be associated with. In this episode, we will explore kindness in all it's different shades, and talk about why kindness is one of the most important human qualities. This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas Text @waynestate to 52014 to donate to the HIGH Program and...

Lessons We Learn From Failure

Failing is never a pleasant experience. We become emotionally attatched to our ventures, and when they do not work out as we would like them to, it can be heartbreaking. Some of the most successful people are those that learn how to harness their shortcomings, and learn from them so that they do not make the same mistakes in the future. Learning from failures is a process, one that you can benefit from as well. This episode was: Written by: Patrick Bernas Edited by: Amanda Duren Text @wa...

Learning an Instrument

Everyone loves music, but there are very few people who can create beautiful songs. Anyone with enough determination, patience and grit can learn to master an instrument. There are many benefits to learning how to play music, including excersizing your mind for increased memory, cognitive ability, and critical thinking skills. Learning an instrument can be a challenging, but rewarding, process that anyone can undertake. This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas...

Music's Effect on Mood

I'm sure we all have those songs that make us misty eyed, or that we listen to when we want to amp ourselves up for workouts. The fact that music can change your mood should not be surprising, but there are some techniques to using music to improve your mood, or for catharsis when you aren't feeling your best. In this episode we discuss some of the ways music can alter our emotions, and improve our mood. This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas Text @waynesta...

Learning A Second Language

As our world becomes more interconnected, it is going to become more important to speak multiple languages. Speaking a second language can benefit you in many ways. There are neurological studies that show polylingual people retain their cognitive functions much later in life. Learning a second language will also open up a world of culture and adventure, as you are able to communicate with many more of the world's people. Furthermore, employers are always looking for workers who can speak mu...

Keeping Your Space Clean

It's easy to allow the space we live in to become disheveled and dirty, especially during the public health crisis when working from home. Living in a dirty space can leave you feeling mentally and physically drained, as the mess in your house creates a mess in your mind. Today we are going to discuss some tips and tricks that will help you keep the space that you live in clean, and comfortable for your best and most productive life. **This episode was: Written by: Patrick Bernas Edited by...

Effective Communication

Writer George Bernard Shaw once said "The single biggest problem in communication is the illusion that it has taken place." We communicate with people every day, whether we are ordering food in a restaurant or giving a presentation at work. It may seem silly therefore to practice communicating with others, but we all could use some help getting our ideas across more efficiently. Today we discuss some ways to improve your communication skills. This Episode Was: Written by: Patrick Bernas Edi...

Daily Mindfulness

Taking care of your body is easy, taking care of your mind can be difficult. Far too often we spend our days thinking about the past and the future, when we could be living in the present moment. Every once and a while it is important to stop what you are doing, and exist in the here and now. In this episode, we will discuss some ways to practice mindfulness while doing every day activities. This episode was: Written by: Patrick Bernas Edited by: Naail Chaudry If you are interested in su...

Bullet Journaling

For busy professionals, staying on top of all your tasks and assignments is crutial to productivity. Calandar books and apps that keep track of your appointments are helpful, but don't provide a lot of flexability to record your days how you would like to. Bullet journaling is a practice that allows you to turn any blank notebook into a personalized task book/journal, that is personalized to your aesthetic tastes and business needs. This week we are going to talk about some common practices ...

Dangers of Binging Television

Binging television has become an all too common past time, with some people even taking pride in their ability to watch entire series in a few days. People seem to have forgotten the old addage that television rots thier brain. In this weeks episode, we will take a look at why people binge watch shows, what it does to their brains, and ways you can break free from your television habits. This Episode Was: Written by: Patrick Bernas Edited by: Naail Chaudry Check out the HIGH Program's websit...

Speaking With Confidence

Everyone has to communicate with others some of the time. Speaking and communicating confidence through your body language can make all the difference when you are presenting a project at work, collaborating with a team, or even when talking to a friend or spouce. Today we are going to discuss what speaking with confidence looks like, what it can do for you, and how you can work to master this important skill. This episode was: Written by: Patrick Bernas Edited by: Patrick Bernas Visit the ...

Creating and Breaking Habits

Have you ever had a hard time breaking a bad habit, or starting a good one? This week we will discuss some tips and tricks to improve your habits for a happy and healthy life. Visit the HIGH Program's website at: https://highprogram.wayne.edu/ This episode was: Written by: Patrick Bernas Edited by: Naail Chaudry This podcast is powered by ZenCast.fm

Becoming a Better Home Chef

Learning how to cook can be both a challeging, and rewarding experience. This week, Wayne State's First Lady Jacqueline Wilson will discuss how to become a better home chef. This episode was: Written by: Patrick Bernas Edited by: Naail Chaudry Visit the HIGH Program's website and learn more about our mission! https://highprogram.wayne.edu/ This podcast is powered by ZenCast.fm

Black History Month Beyond February

Do research to find different people who contributed to Black history, world history. This podcast is powered by ZenCast.fm