Latest Washington nationals Podcast Episodes

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Episode 177 The Cool Down- The Austin Ekeler experience

Ref the District - June 13, 2024 12:47 - 17 minutes ★★★★★ - 10 ratings
Austin Ekeler seems to be everywhere this offseason. Ref the District takes a look at what he's done off the field and predict what he will do on the field.

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Episode 177 The Game- Recapping Commanders first 2024 minicamp

Ref the District - June 13, 2024 12:45 - 1 hour ★★★★★ - 10 ratings
Jayden Daniels throws a pretty deep ball. Jayden Daniels doesn't miss during drills. Jayden Daniels impress the heck out of us. He's not the only camp story, but he is THE camp story. We take a look at what's happened this week at the Washington Commanders minicamp.

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Episode 177 Warm Up- Do the Commanders have a top LB crew?

Ref the District - June 13, 2024 12:38 - 25 minutes ★★★★★ - 10 ratings
The linebacker room has seen one of the biggest turnarounds on this Washington Commander roster. So much so, it's getting national recognition as one of the best groups in the NFL!!! Do you buy into all the hype?

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Episode 176 The Cool Down- Mail bag time we answer your questions

Ref the District - June 06, 2024 12:40 - 26 minutes ★★★★★ - 10 ratings
It's time for our viewer's questions! We answer the myriad of questions submitted to us by our LIVE listeners. We'll also tackle a few short topics surrounding the team.

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Episode 176 The Game- OTA Updates and which current Commanders can be all time greats

Ref the District - June 06, 2024 12:39 - 1 hour ★★★★★ - 10 ratings
We all have our favorites on this current roster, but how will they stack up against the franchise greats when all is said and done? Can Terry McLaurin surpass Art Monk? Will Brian Robinson outrush John Riggins? We take a look at our next greats.

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Episode 176 Warm Up- Did the Commanders do the right thing letting McManus go?

Ref the District - June 06, 2024 12:35 - 18 minutes ★★★★★ - 10 ratings
The Commanders cut Brandon McManus after the kicker was accused of sexual assault. Did the team make the right decision? They then signed Ramiz Ahmed to replace him. Will the new kicker last?

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Episode 175 The Cool Down- What to expect from NFl 18 game season

Ref the District - May 30, 2024 12:33 - 32 minutes ★★★★★ - 10 ratings
The Cool Down - The NFL seems to want an 18 game season. The NFLPA wants to change the offseason work out schedule. Will the two sides reach an agreement that gives the fans what we want? Are we even sure about what we want?

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Episode 175 The Game- What to expect from last years Commanders rookies

Ref the District - May 30, 2024 12:31 - 58 minutes ★★★★★ - 10 ratings
The Game - Emmanuel Forbes posted what he probably thought was an innocent photo with a fan only to then have it grow legs and become the latest off season topic for bored Washington Commanders fans. His weight aside, what can the Commanders expect from him and the rest of the sophomores?

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Episode 175 Warm Up- What is going on with K Brandon McManus?!

Ref the District - May 30, 2024 12:29 - 23 minutes ★★★★★ - 10 ratings
The Warm Up - The Washington Commanders signed a Brandon McManus earlier this year. Did they know that they'd be fielding questions on the kicker dealing with a possible sexual assault before the season even began? Should the team cut ties now or will they let this play out in court?

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The Cool Down - How will the New Commanders Front Office Change the Franchise? - Ep 174

Ref the District - May 23, 2024 01:19 - 33 minutes ★★★★★ - 10 ratings
Jayden Daniels donned the Burgundy and Gold for the first time during the NFL Rookie Premiere. Then at camp he's dropping absolute dimes to Jahan Dotson. HYPE TRAIN is a full go!

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The Game - How will the New Commanders Front Office Change the Franchise? - Ep 174

Ref the District - May 23, 2024 01:17 - 27 minutes ★★★★★ - 10 ratings
Adam Peters has begun to assemble his staff now that the draft is over. While fans faun over the first draft from Peters, the Washington Commanders are looking like off season champions with these moves off the field.

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The Warm Up - How will the New Commanders Front Office Change the Franchise? - Ep 174

Ref the District - May 23, 2024 01:16 - 24 minutes ★★★★★ - 10 ratings
The Washington Commanders have a planned joint practice before their preseason matchup against the Miami Dolphins. What do these practices mean for the team and will this be the new normal?

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The Cool Down - What's the Most Important Game on the Washington Commanders' 2024 Schedule? -Ep 173

Ref the District - May 16, 2024 01:51 - 21 minutes ★★★★★ - 10 ratings
Rookie camp has come and gone. We now have seen those rookies integrate with the veterans. How have things been going? Is it too early for Stoner to break out the Good Day/Bad Day board for Jayden Daniels?

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The Game - What's the Most Important Game on the Washington Commanders' 2024 Schedule? -Ep 173

Ref the District - May 16, 2024 01:49 - 23 minutes ★★★★★ - 10 ratings
The NFL 2024 Season Schedule officially drops during the LIVE recording of this show. We react to the Washington Commanders schedule and give our picks on the hardest and easiest games on the schedule.

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The Warm Up What's the Most Important Game on the Washington Commanders' 2024 Schedule? -Ep 173

Ref the District - May 16, 2024 01:48 - 23 minutes ★★★★★ - 10 ratings
New Owner. New (real) GM. New head coach. Same drama. Whether it's jersey numbers, shirts with feathers or the team name, people just can't help themselves. Why is it that the Washington Commanders can't escape the drama that surrounds this team?

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Washington Commanders Rookie Minicamp Recap and Reaction!

Ref the District - May 13, 2024 21:30 - 19 minutes ★★★★★ - 10 ratings
A new era in Washington as head coach Dan Quinn led his squad in their first minicamp since the draft.  In all, 35 players were present which included 22 draft picks & undrafted free agents, 9 tryout players and 4 undrafted free agents from 2023. There were plenty of storylines from Dan Quinn’s...

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The Cool Down - What can Fans Expect from Rookie Mini Camp? - Ep 172

Ref the District - May 09, 2024 15:14 - 1 hour ★★★★★ - 10 ratings
The Cool Down - It's Mail Bag time! Ref the District takes live questions from their Wednesday viewers. We'll cover everything from the RFK site to which players are on the bubble already! We even preview our thoughts on how the 2024 season schedule should look like.

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The Game - What can Fans Expect from Rookie Mini Camp? - Ep 172

Ref the District - May 09, 2024 15:12 - 25 minutes ★★★★★ - 10 ratings
The Game - Washington Rookie Mini Camp begins on 10 May. Last year we heard high praise for the top of 2023 draft class, but that didn't translate to the season. Will this year be different?

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The Warm Up - What can Fans Expect from Rookie Mini Camp? - Ep 172

Ref the District - May 09, 2024 15:12 - 34 minutes ★★★★★ - 10 ratings
The Warm Up - Stoner doubles down on not giving up Tress Way's number. Does Jayden Daniels have to earn it? Nathan wishes we could return to the more strict NFL numbering days so we didn't have to have these conversations.

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The Cool Down - How will we remember Adam Peters' First Washington Commander Draft? - Ep 171

Ref the District - May 02, 2024 02:01 - 35 minutes ★★★★★ - 10 ratings
The Cool Down - Is this even the same Washington Commanders team that we saw lose 13 games last season? There's been so much turnover on the roster already and we haven't even seen the last of it. We take an early look at the roster to see where some players will get crunched out and where there'...

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The Game - How will we remember Adam Peters' First Washington Commander Draft? - Ep 171

Ref the District - May 02, 2024 01:58 - 48 minutes ★★★★★ - 10 ratings
The Game - NFL Draft Analyst Joe DeLeone joins us to talk Washington Commanders draft. Nine picks in total. A franchise QB that some teams may have had as the best quarterback in the draft. Several day two steals and a bunch of fan favorite picks. There wasn't a slam dunk at left tackle, but you ...

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The Warm Up - How will we remember Adam Peters' First Washington Commander Draft? - Ep 171

Ref the District - May 02, 2024 01:52 - 29 minutes ★★★★★ - 10 ratings
The Warm Up - Adam Peters has done a fantastic job overhauling a roster that was 4 - 13 last season. One area that could still use an improvement is quite possibly the most important one left after taking your franchise quarterback with the second overall pick.

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Washington Commanders 2024 Draft Recap Reaction Breakdown

Ref the District - April 30, 2024 22:30 - 29 minutes ★★★★★ - 10 ratings
Jer’Zhan Newton, Mike Sainristil, Ben Sinnott, Brandon Coleman and Luke McCaffrety were Washington’s selections. Stoner had a problem with the Newton pick but understands why Washington could not pass up the value.  Other than Coleman, each of the other picks have a chance to start Day 1.  Will...

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Grading and Reacting to Jayden Daniels to Washington Commanders 2024 NFL Draft.29928.31200

Ref the District - April 29, 2024 22:30 - 16 minutes ★★★★★ - 10 ratings
Washington had a chance to draft anyone except Caleb Williams and they chose Jayden Daniels, the 2023 Heisman winning QB from LSU.  Did they make the right chose in choosing him over North Carolina’s Drake Maye or Michigan’s JJ McCarthy? We break down what makes him special, what he still needs...

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Episode 170 Cool Down- Giving away Terry McLaurin jersey

Ref the District - April 25, 2024 23:05 - 33 minutes ★★★★★ - 10 ratings
Who does Washington take at 2? Will they trade back in the first? Will it be 4 QBs taken with the top 4 picks? We make our final NFL Draft predictions one day before the first round. We're also giving away a Terry McClaurin jersey! You'll have to catch us live to make your dreams come true!

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Episode 170 The Game- Do you trust Commanders GM Adam Peters

Ref the District - April 25, 2024 23:03 - 54 minutes ★★★★★ - 10 ratings
We all fall in love with players during the NFL Draft season. We begin by reading one article and then another and before you know it that's the only player for our team. Far too many fans have become an overly-attached fan with certain prospects. So much so they're going from "In Adam Peters We ...

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Episode 170 Warm Up- So much noise prior to the NFL draft

Ref the District - April 25, 2024 23:01 - 28 minutes ★★★★★ - 10 ratings
As we near the draft things start to get even more crazy. Random accounts start talking about players shopping for houses. News articles on prospective players come out to make any last minute influences. People start hedging their bets or doubling down on their thoughts. Let's sift through the n...

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Do the Commanders need a TE in this draft if so does Ben Sinnott fill their need?

Ref the District - April 23, 2024 22:30 - 16 minutes ★★★★★ - 10 ratings
The current tight end depth chart has Zach Ertz, John Bates and Cole Turner.  Nothing is spectacular so TE may be in play on Day 2 of the NFL draft.  What will Washington look for on Day 2?  A speedy catch-first guy or a block-first player who helps keep their shiny new #2 pick from being sacked...

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Is Xavier Legette a player the Washington Commanders should focus on

Ref the District - April 22, 2024 22:30 - 18 minutes ★★★★★ - 10 ratings
While WR may not be a huge need for the Commanders, they do need a playmaker at #3.  Curtis Samuel has left for the Bills and Dyami Brown or Jamison Crowder currently sit in that third spot. We look at South Carolina WR Xavier Legette as a possible solution for Washington on day 2 of the NFL dr...

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Episode 169 The Cool Down- Taking viewer questions with a Grab Bag

Ref the District - April 18, 2024 14:45 - 1 hour ★★★★★ - 10 ratings
Grab Bag time! We're answering questions from our viewers. We'll also tackle how the new hires from Josh Harris will help the Commanders on and off the field.

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