Latest Volleyball training Podcast Episodes
How To Jump Higher AND Stay Healthy
THPStrength - April 08, 2024 21:32 - 18 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot
THPStrength - April 06, 2024 19:23 - 28 minutesToday Austin (IG: @austinbourque) answers your jump training questions! How he jumps so high off one compared to two, what he does on rest days, his weight room numbers, the role mobility plays on his jumping, and more!
How Often Should You Jump?
THPStrength - April 05, 2024 23:48 - 25 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
How deep should you squat?
THPStrength - April 04, 2024 17:43 - 24 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
How To Become An Elastic Jumper
THPStrength - April 03, 2024 21:34 - 27 minutesQuestions covered in today's episode: I’m a very force reliant athlete. Tips for becoming more elastic? More plyos? Your training is good for footballers? Do you still do plyometrics? What are your best tips on how to jump higher? What kind of foods should I be eating when tryi...
Why not just lift heavy and jump? Ep. 5
THPStrength - April 02, 2024 19:58 - 37 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
What THP would do differently if we knew now what we knew then
THPStrength - April 01, 2024 22:25 - 20 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
What happens when you get too strong?
THPStrength - March 29, 2024 20:48 - 29 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Training that is TOO advanced
THPStrength - March 27, 2024 19:38 - 16 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
What is PFP (Patella Femoral Pain) and how do you fix it?
THPStrength - March 26, 2024 20:50 - 20 minutesWe back for season 4
THPstrength Podcast: Are Chinese Dunkers Better Than Everyone Else?
THPStrength - March 01, 2023 00:26 - 1 hourIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
How He Trained To Jump 27ft And Ankle Ending Injury: Daniel Bramble
THPStrength - February 26, 2023 21:45 - 59 minutesIsaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Talking With One Of The Most Powerful Humans On The Planet
THPStrength - January 31, 2023 18:29 - 1 hourTalking with hammer thrower Joe Ellis about his training and how it can help guys trying to improve their vertical leap!
Is Hip Thrust The Best Exercise For Improving Your 1 And 2 Foot Vertical Leap
THPStrength - November 11, 2022 00:00 - 24 minutesWhat's up guys! Make sure you like, comment, and subscribe to my youtube channel for the best content on training for vertical leap. This episode goes into a deep dive on the booty blaster 300, the hip thrust. We talk about muscle activity, biomechanics, and the specificity of the mov...
Should you deadlift if you want to improve your vertical?
THPStrength - November 09, 2022 17:10 - 36 minutesCorrected the episode audio! Sorry guys!
How we increased our verticals by 8 inches
THPStrength - November 08, 2022 23:06 - 47 minutesHow each of us increased out verticals this past year
HOW ISAIAH TESTED A LEGIT 50.5 INCH VERT
THPStrength - July 07, 2022 01:18 - 52 minutesHow Isaiah broke the unofficial world record for vertical leap with a legit 50.5" jump
World Class Long Jumper Shares Details About His JUMP TRAINING: Will Williams
THPStrength - June 21, 2022 19:38 - 59 minutesijump_4_you (Will Williams) shares his unique journey into track and field, how dunking fueled his athleticism in track, and some details about training with legendary long jumper Dwight Phillips.
Does Jordan Wesner Have The Longest Distance Dunk Ever?
THPStrength - June 07, 2022 04:03 - 53 minutes0:00 Jordan's Collegiate Career 8:00 What program helped you jump the highest 15:00 Can you hit 2.30 18:30 Training with THP 20:30 Dunking or High Jump 24:30 Why Can't High Jumpers Dunk Well? 32:00 One vs. Two Foot 39:00 Vert Test for All the High Jumpers? 42:30 Tendon Isaiah Vs. Jorda...
This SUPER ATHLETIC 6'9" NBA Prospect Can GRAB The Top Of The Backboard! SZN3 EP3
THPStrength - June 03, 2022 00:52 - 53 minutesIn this episode we interview Kaodirichi Akobundu-Ehiogu (@di5ichi on instagram), about how he got his bounce, his upcoming plans, and the world records he plans on breaking.
How Austin Bourque Added 5 Inches To His Vertical Outside Of The Weight Room? SZN3 EP2
THPStrength - June 01, 2022 19:47 - 1 hourThis video features Isaiah Rivera, John Evans, and Austin and goes through how Austin Bourque added multiple inches to his vertical just by modifying his lifestyle.
Season 3, EP1. How Deep Should You Squat To Jump Higher?
THPStrength - June 01, 2022 04:36 - 42 minutesIn this episode we discuss how important squat depth is for jumping higher.
THP 36: Use Accentuated Eccentrics To Jump Higher
THPStrength - September 10, 2021 19:35 - 18 minutesIn today's episode John and Isaiah discuss accentuated eccentrics: what they are and how to use them in a jump training program.
THP 35: Does Adding A Curve To An Approach Make You Jump Higher?
THPStrength - March 30, 2021 00:09 - 14 minutesIn today's episode we cover: Our personal experiences with curving an approach What role a curve plays in a high jump approach Athletes who curve vs. don't curve in their approach General guidelines on how to add a curve
THP 34: Using the push-push to get more in game dunks
THPStrength - March 23, 2021 00:20 - 43 minutesHow to get more in game dunks
THP 33: Can You Jump Higher Off 1 Or 2 Feet?
THPStrength - February 08, 2021 18:00 - 38 minutesIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_...
THP 32: Interview With THP Athlete CJ (@cj_champion)
THPStrength - February 06, 2021 18:09 - 56 minutesIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_...
THP 31: Jump Higher With Your Arms
THPStrength - February 04, 2021 21:21 - 37 minutesIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_...
THP 30: Q&A #1
THPStrength - February 03, 2021 19:00 - 36 minutesIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_...
THP 29: Should You Jump Everyday?
THPStrength - February 02, 2021 23:13 - 38 minutesIf you'd like to see more content like this, like and subscribe! Also, we'll do doing more Live Q&A's, so check our socials to be notified when we go live. Follow Along: Check our website: THPstrength Check our YouTube Follow us on Instagram: @johnevans_thp | @isaiahrivera1| @hunter_...
Related Volleyball training Topics