Latest Upgrade your mind Podcast Episodes
Allow Me To Reintroduce Myself...MY STORY
Influence Yourself 1st Podcast - January 24, 2022 12:00 - 11 minutesToday is a rebroadcast of my first episode introducing myself and sharing my story of why I began the podcast in the first place. Connect with me Thanks so much for listening to the Influence Yourself 1st Podcast. I hope you find immense value every time you download an episode. If you have id...
A Quick Dose of Inspo!
Influence Yourself 1st Podcast - January 17, 2022 12:30 - 4 minutesIn case you're having a hard morning or had a hard week, here's a quick dose of inspo (inspiration) for you. Connect with me Thanks so much for listening to the Influence Yourself 1st Podcast. I hope you find immense value every time you download an episode. If you have ideas or requests for ...
The Power of Realignment
Influence Yourself 1st Podcast - January 03, 2022 12:00 - 9 minutesHELLO 2022! Happy New Year To You! Realignment is the word that came to me while in bed thinking about my work online and it hit me! We get easily distracted and don't realize how off course we've become and wonder what happened Wonder no more. Thanks so much for listening to the Influence Yo...
Standing Fast For What You’re Believing For
Influence Yourself 1st Podcast - December 27, 2021 13:00 - 6 minutesThe holidays with family are the best but often times, it's these same moments that trigger stunted growth because our loved ones are accustomed to a specific version of us. Listen and absorb. Thanks so much for listening to the Influence Yourself 1st Podcast. I hope you find immense value ever...
Sacrifice is Necessary
Influence Yourself 1st Podcast - December 13, 2021 12:00 - 6 minutesDid you think this journey of personal growth and evolving was one that didn't require anything of you but to try? No ma'am. The first and most important aspect of this journey is to understand that sacrifice is necessary. 👉🏾 Shop the Evolution of Me Journal HERE Thanks so much for listening ...
The Power WITHIN The Process
Influence Yourself 1st Podcast - December 06, 2021 12:00 - 7 minutesDid you know that every experience is part of a bigger process? If not, today's episode is just for you. You'll learn why it is important to pay attention and extract the lesson out of the current process you're in. It may be hard, but it's totally worth it. Want to join in on the 30 Days To...
Stay In Your Lane Before You Have an Accident
Influence Yourself 1st Podcast - November 29, 2021 12:00 - 7 minutesWhen you scroll on social media how often do you begin to realize that your life sucks because you feel so far behind? How about feeling to old to attain the goals you set forth 10 years ago? Sounds familiar? For me...YES..because this was my exact experience last week. Listen, learn, extract, ...
Value Your Life Before It‘s Too Late
Influence Yourself 1st Podcast - November 15, 2021 12:30 - 6 minutesDeath has a way of re-focusing our attention to what truly matters. When you look at your life today, are you valuing the time you're been granted? Did something resonate with you? Have suggestions? Let me know right HERE Thanks so much for being a loyal listener. I truly appreciate you. Ple...
Holding On To Hope
Influence Yourself 1st Podcast - November 08, 2021 13:00 - 5 minutesAre you struggling right now? Is there a feeling of despair in this moment? If so, this episode is for you. Holding on to hope during a time of fear, pain, anxiety, etc. is one of the best things you can do. Listen to learn why. Did something resonate with you? Have suggestions? Let me know ri...
Learn How To Be Thankful..Geesh!
Influence Yourself 1st Podcast - November 01, 2021 11:00 - 5 minutesThis year is closing out...Learn How To Be Thankful...Now Do you find it hard to find gratitude when you're struggling or having an uphill battle? Does it even make sense to say thank you when the tides are high and nothing seems to be working in your favor? Sounds familiar? Well don't wait fo...
Don‘t Quit!
Influence Yourself 1st Podcast - October 25, 2021 12:00 - 5 minutesDon't Quit... Period. Point. Blank This morning I share a poem I've loved for years with you because it always helps me to re-focus when I get in a rut. Hope it does the same for you. Did something resonate with you? Have suggestions? Let me know right HERE Thanks so much for being a loyal...
Don't Quit!
Influence Yourself 1st Podcast - October 25, 2021 12:00 - 5 minutesDon't Quit... Period. Point. Blank This morning I share a poem I've loved for years with you because it always helps me to re-focus when I get in a rut. Hope it does the same for you. Did something resonate with you? Have suggestions? Let me know right HERE Thanks so much for being a loyal...
Survival Mode Series Pt. 3 (Settling)
Influence Yourself 1st Podcast - October 18, 2021 12:00 - 8 minutesWelcome to the Survival Mode 3 Part Series! Today is the conclusion of the Survival Mode 3 Part Series and we're closing with the last step in the process which is settling. If you haven't listened to part 1 (entering) and part 2 (adjusting), be sure to go back and listen in order. Each episod...
Survival Mode Series Pt. 3 (Settling)
Influence Yourself 1st Podcast - October 18, 2021 12:00 - 8 minutesWelcome to the Survival Mode 3 Part Series! Today is the conclusion of the Survival Mode 3 Part Series and we're closing with the last step in the process which is settling. If you haven't listened to part 1 (entering) and part 2 (adjusting), be sure to go back and listen in order. Each episod...
Survival Mode Series Pt. 2 (Adjusting)
Influence Yourself 1st Podcast - October 11, 2021 12:00 - 7 minutesWelcome to the Survival Mode 3 Part Series! Today we are in part 2 of the series and it is about adjusting in the process of survival mode and what that looks like. If you haven't heard part 1, which is about entering this process, be sure to go back and take a listen first, so you can underst...
Survival Mode Series Pt. 1 (Entering)
Influence Yourself 1st Podcast - October 04, 2021 12:00 - 6 minutesWelcome to the Survival Mode 3 Part Series! Have you realized there are moments in your life that occur which triggers you to enter a familiar process called survival mode. There are 3 phases in this process that we go through that we never know we're in: Entering, Adjusting, and Settling. Tod...
Take Inventory of Your Thoughts
Influence Yourself 1st Podcast - September 27, 2021 12:00 - 6 minutesTake Inventory of Your Thoughts This goes without saying: Know yourself and be liberated. The start of any change you desire is within the confinements of the vessel you occupy. When you understand your mind is the path to everything in life, then you'll understand why taking inventory of your...
Take Inventory of Your Thoughts
Influence Yourself 1st Podcast - September 27, 2021 12:00 - 6 minutesTake Inventory of Your Thoughts This goes without saying: Know yourself and be liberated. The start of any change you desire is within the confinements of the vessel you occupy. When you understand your mind is the path to everything in life, then you'll understand why taking inventory of your...
Don't Stop! Keep Growing!
Influence Yourself 1st Podcast - September 20, 2021 12:00 - 6 minutesDon't Stop! Keep Growing LISTEN UP! Power packed episode loading in 5...4...3...2...1 I heard these words one night as I began to realize I was slipping. First it was don't stop keep going, then it was don't stop, grow through. What a huge difference. Today's episode is highly impactful and ...
Don‘t Stop! Keep Growing!
Influence Yourself 1st Podcast - September 20, 2021 12:00 - 6 minutesDon't Stop! Keep Growing LISTEN UP! Power packed episode loading in 5...4...3...2...1 I heard these words one night as I began to realize I was slipping. First it was don't stop keep going, then it was don't stop, grow through. What a huge difference. Today's episode is highly impactful and ...
Fear is Your Passport
Influence Yourself 1st Podcast - September 13, 2021 12:00 - 6 minutesUsing fear as your passport sounds a bit insane huh? Well don't be alarmed..be prepared. Fear freezes most people but what if you could use it to actually propel you? What would that be like? Imagine if you feared public speaking because deep down, you're meant to be a powerhouse speaker? Let's ...
Fear is Your Passport
Influence Yourself 1st Podcast - September 13, 2021 12:00 - 6 minutesUsing fear as your passport sounds a bit insane huh? Well don't be alarmed..be prepared. Fear freezes most people but what if you could use it to actually propel you? What would that be like? Imagine if you feared public speaking because deep down, you're meant to be a powerhouse speaker? Let's ...
Finding Peace in the Chaos
Influence Yourself 1st Podcast - August 30, 2021 12:00 - 6 minutesFinding Peace in the Chaos With the current state of events in Afghanistan, I couldn't help but weigh in on this extremely sensitive topic. Listen in and learn how this effects not only the people suffering there, but we as people here in America. Your action step: Rate the show HERE and sh...
Finding Peace in the Chaos
Influence Yourself 1st Podcast - August 30, 2021 12:00 - 6 minutesFinding Peace in the Chaos With the current state of events in Afghanistan, I couldn't help but weigh in on this extremely sensitive topic. Listen in and learn how this effects not only the people suffering there, but we as people here in America. Your action step: Rate the show HERE and sh...
Being In Community is Pivotal
Influence Yourself 1st Podcast - August 23, 2021 12:00 - 5 minutesBeing In Community is Pivotal Have you experienced the magic and transformation of being apart of a purposeful community? The concept of community is underrated yet overflowing all over the internet. It was not until I joined an organization that not only empowered me but held me accountable f...
Being In Community is Pivotal
Influence Yourself 1st Podcast - August 23, 2021 12:00 - 5 minutesBeing In Community is Pivotal Have you experienced the magic and transformation of being apart of a purposeful community? The concept of community is underrated yet overflowing all over the internet. It was not until I joined an organization that not only empowered me but held me accountable f...
What You Think About is What You See
Influence Yourself 1st Podcast - August 16, 2021 12:00 - 5 minutesWhat You Think About is What You See Well..this has to be said. In a very visual world, there is much to see. Have you thought about, how this effects your mindset? Often, we are surprised by things that seem to come out of nowhere but there are strong chances that in the depths of your mind, ...
The Cost of Minding Your Own Business
Influence Yourself 1st Podcast - August 09, 2021 12:00 - 5 minutesThe Cost of Minding Your Own Business WHEW! I got up all in your business today! You read the title correctly. Mind your business, especially the one that pays you. Which one pays you and why? The business that pays you is....(*insert drum roll here) YOU! Yes, when you are attentive to your ...
Learn How To Ask For Help
Influence Yourself 1st Podcast - July 26, 2021 12:00 - 5 minutesLearn How To Ask For Help LISTEN UP! Power packed episode loading in 5...4...3...2...1 We've been taught that asking for help is a sign of weakness but there is no truth to that and actually is the opposite. Asking for help is a sign of strength and when you not only learn this but actually ...
Open Minds Open New Doors
Influence Yourself 1st Podcast - July 19, 2021 12:00 - 5 minutesOpen Minds Open New Doors LISTEN UP! Power packed episode loading in 5...4...3...2...1 Have you heard the expression that an open mind opens doors? Well there is no fabrication here. Life shows us everyday how a changed perception can quite literally change everything. Changing your percepti...
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