Latest Truist Podcast Episodes

A Special Announcement

Self-Care for Leaders - September 23, 2020 06:00 - 23 seconds
The BB&T Leadership Institute is now Truist Leadership Institute

How Saying "I Don't Know" Helps

Self-Care for Leaders - May 08, 2020 21:00 - 4 minutes
How do you provide transparent communication to your teams when you don't know the answers?  Eileen Hogan from Truist Leadership Institute shares with us the power of "I don't know".  

How to Manage Brain Shortcuts

Self-Care for Leaders - May 08, 2020 17:00 - 5 minutes
Our brains sort through massive amounts of data and form conclusions.  What happens to our brains when there isn't data available?  Jenni Marsh helps us understand how biases work and shares insights to gain clarity.

How "Thanks" Impacts Your Brain

Self-Care for Leaders - May 08, 2020 15:00 - 3 minutes
Does saying "Thanks" really make that big of a difference?  Dr. Chris Smith explains the science behind gratitude.

Controlling Nagging Worry

Self-Care for Leaders - May 07, 2020 13:00 - 4 minutes
When you have that nagging negative thought that you can't get rid of, how do you get control of your mind and get into a more positive space?  Dr. Sally Woods shares some meaning filled questions to help you cut through the negative thoughts.  

Redefining Success When It's Not Happening

Self-Care for Leaders - May 07, 2020 12:00 - 5 minutes
Have you given much thought to how you define success?  What happens with that definition isn't working anymore?  Jeremy Spidell helps us understand what success scripts are and what to do when they get in the way. 

Your Circle of Control

Self-Care for Leaders - April 20, 2020 21:00 - 7 minutes
With so much uncertainty, how do we recognize and act on what we can control?  Dr. Chris Smith shares a simple technique that will enhance your approach.  

Creating Your Circle of Control

Self-Care for Leaders - April 20, 2020 21:00 - 7 minutes
With so much uncertainty, how do we recognize and act on what we can control?  Dr. Chris Smith shares a simple technique that will enhance your approach.  

Bringing Your Best Self

Self-Care for Leaders - April 20, 2020 20:00 - 4 minutes
With everything going on in your life, how do you ensure that you are bringing your best self into everything you do?  Jenni Marsh of The BB&T Leadership shares insights to keep you at your best, even when under pressure.

Winning the Battle Against Stress

Self-Care for Leaders - April 20, 2020 20:00 - 5 minutes
With everything going on in your life, how do you ensure that you are bringing your best self into everything you do?  Jenni Marsh of Truist Leadership Institute shares insights to keep you at your best, even when under pressure.

Quieting Your Negative Thoughts

Self-Care for Leaders - April 20, 2020 17:00 - 5 minutes
How can you use Cognitive Reframing to stay agile during stressful times?  Join Anna Slaydon and Jeremy Spidell in this episode to learn more. 

Cognitive Reframing for Mental Agility

Self-Care for Leaders - April 20, 2020 17:00 - 5 minutes
How can you use Cognitive Reframing to stay agile during stressful times?  Join Anna Slaydon and Jeremy Spidell in this episode to learn more. 

Conquering your Fear

Self-Care for Leaders - April 15, 2020 20:00 - 4 minutes
Dr. Steve Swavely announces a new podcast, devoted to leaders facing challenges during COVID-19.  Informed by psychology, rooted in research, this podcast will take just a few minutes to provide you with the mental boost you need to power through your day.