Self-Care for Leaders
13 episodes - English - Latest episode: almost 4 years ago -Feel better, Think better, Lead better. Developed by experts in neuropsychology, psychology, human resources, and education, the Self-Care for Leaders podcast is designed for leaders on the front lines of COVID-19. Each 5-7 minute episode will provide actionable insights that professionals can apply to their every day life.
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Episodes
A Special Announcement
September 23, 2020 06:00 - 23 seconds - 217 KBThe BB&T Leadership Institute is now Truist Leadership Institute
How Saying "I Don't Know" Helps
May 08, 2020 21:00 - 4 minutes - 3.39 MBHow do you provide transparent communication to your teams when you don't know the answers? Eileen Hogan from Truist Leadership Institute shares with us the power of "I don't know".
How to Manage Brain Shortcuts
May 08, 2020 17:00 - 5 minutes - 3.63 MBOur brains sort through massive amounts of data and form conclusions. What happens to our brains when there isn't data available? Jenni Marsh helps us understand how biases work and shares insights to gain clarity.
How "Thanks" Impacts Your Brain
May 08, 2020 15:00 - 3 minutes - 2.38 MBDoes saying "Thanks" really make that big of a difference? Dr. Chris Smith explains the science behind gratitude.
Controlling Nagging Worry
May 07, 2020 13:00 - 4 minutes - 2.89 MBWhen you have that nagging negative thought that you can't get rid of, how do you get control of your mind and get into a more positive space? Dr. Sally Woods shares some meaning filled questions to help you cut through the negative thoughts.
Redefining Success When It's Not Happening
May 07, 2020 12:00 - 5 minutes - 3.7 MBHave you given much thought to how you define success? What happens with that definition isn't working anymore? Jeremy Spidell helps us understand what success scripts are and what to do when they get in the way.
Your Circle of Control
April 20, 2020 21:00 - 7 minutes - 4.87 MBWith so much uncertainty, how do we recognize and act on what we can control? Dr. Chris Smith shares a simple technique that will enhance your approach.
Creating Your Circle of Control
April 20, 2020 21:00 - 7 minutes - 5.1 MBWith so much uncertainty, how do we recognize and act on what we can control? Dr. Chris Smith shares a simple technique that will enhance your approach.
Bringing Your Best Self
April 20, 2020 20:00 - 4 minutes - 3.33 MBWith everything going on in your life, how do you ensure that you are bringing your best self into everything you do? Jenni Marsh of The BB&T Leadership shares insights to keep you at your best, even when under pressure.
Winning the Battle Against Stress
April 20, 2020 20:00 - 5 minutes - 3.56 MBWith everything going on in your life, how do you ensure that you are bringing your best self into everything you do? Jenni Marsh of Truist Leadership Institute shares insights to keep you at your best, even when under pressure.
Quieting Your Negative Thoughts
April 20, 2020 17:00 - 5 minutes - 4.02 MBHow can you use Cognitive Reframing to stay agile during stressful times? Join Anna Slaydon and Jeremy Spidell in this episode to learn more.
Cognitive Reframing for Mental Agility
April 20, 2020 17:00 - 5 minutes - 3.79 MBHow can you use Cognitive Reframing to stay agile during stressful times? Join Anna Slaydon and Jeremy Spidell in this episode to learn more.
Conquering your Fear
April 15, 2020 20:00 - 4 minutes - 3.29 MBDr. Steve Swavely announces a new podcast, devoted to leaders facing challenges during COVID-19. Informed by psychology, rooted in research, this podcast will take just a few minutes to provide you with the mental boost you need to power through your day.