Latest True form life Podcast Episodes
Hitting the Spartan Platforms
Transformations Through Running - December 12, 2019 22:46 - 46 minutes ★★★★★ - 21 ratingsI grew up in the suburbs of Detroit and played various team sports as a kid but was never all that good at any of them. I really enjoyed getting outside and running though so I stuck with cross country and track throughout high school. I loved competing, the feeling of pushing myself to get stron...
Accepting a life changing challenge
Transformations Through Running - November 30, 2019 17:36 - 38 minutes ★★★★★ - 21 ratingsBrian Cerier lives in Torrance with his wife, Kelly, and dog, Zoey. Originally from the suburbs of Chicago, Brian made the move across the country after graduating from college and started working as a systems engineer in the Aerospace industry. Since moving out to the South Bay he started wor...
In Pursuit of the Perfect Race
Transformations Through Running - November 22, 2019 20:37 - 38 minutes ★★★★★ - 21 ratingsMelissa became a runner 11 years ago, after a trip to Disneyland and being inspired by seeing all the runners celebrating their finish of the Disneyland Half Marathon at the parks. She signed up for a Disneyland 5k in 2009, and then followed up with her first half Marathon in 2010. Since her fir...
Struggling After Losing Your Best Friend
Transformations Through Running - November 15, 2019 17:58 - 34 minutes ★★★★★ - 21 ratingsIn this episode Dorothy Keith talks about the challenges after losing a best friend. Not just a best friend though, a running partner, someone to help offer accountability, motivation; someone to laugh with and spend time together with. Dorothy lost all motivation to run after the sudden passing...
Finding a Supportive Community
Transformations Through Running - November 08, 2019 20:06 - 27 minutes ★★★★★ - 21 ratingsThe reason we started Transformations Through Running is because we wanted to contribute to a community. We found the South Bay Runners Club online and we followed along, listened to stories, watched posts and quickly decided this was a great community to be a part of. Considering how we could ...
Getting Faster with Age
Transformations Through Running - November 02, 2019 05:40 - 33 minutes ★★★★★ - 21 ratingsI started running my sophomore year in high school for Carson back in 1990. That was cuz I was to small to play basketball dnd football. So I joined the cross country team. After the season was over. I told my coach I was going to try out for baseball. So no track for me. He told me no that he s...
Running Through Addiction & Abuse
Transformations Through Running - October 25, 2019 13:00 - 34 minutes ★★★★★ - 21 ratingsMy first run was at the end of Jan 2015 when my wife convinced me to run a half marathon. I ran just about 30 miles in Feb and ran my first half in May 2015. That was it for my running for 2015. Mid 2016 I joined SBRC and really started my running career. Now, to the "why I started running". In ...
Diapers, Costumes and Consistency
Transformations Through Running - October 18, 2019 19:46 - 32 minutes ★★★★★ - 21 ratingsJaime Ruiz, 39, is from South Gate, CA and works in El Segundo, CA as a Project Accountant for a major oil refinery, which is funny because he is an environmentalist who uses his bicycle and public transportation to commute to work daily, including windy, rainy days. After work, Jaime runs along ...
Don't Let Age Limit Your Goals: It's Never Too Late To Start
Transformations Through Running - October 11, 2019 18:06 - 43 minutes ★★★★★ - 21 ratingsPamela Wrona is an online and in-home tutor specializing in college prep (SAT/ACT) and high school math. She was born in Pennsylvania, spent her childhood in Maine, and has lived in the South Bay since graduating from college. She shares a home with her partner, David; their four rescue pups Sheb...
Making Meaningful Connections
Transformations Through Running - October 04, 2019 18:45 - 39 minutes ★★★★★ - 21 ratingsI live in Torrance with my wife Molly and two children, Miles and Hattie. My wife and I have been married for 12 years. Although we settled down after the children were born, we spent a good part of the previous 8 years moving all over the country. Neither of us are native Californians, but are...
Road to a Sub 3 Hour Marathon
Transformations Through Running - October 03, 2019 18:41 - 29 minutes ★★★★★ - 21 ratingsIn the past few years I have made running a priority. I schedule my runs around work and my weekends around my long runs. Through consistency, I have brought my marathon time down from over 4 hours to 3:31 to 3:15 to 3:09. What gets me out the door everyday is loving to be outside (I am also a ...
Pushing Through Hypothermia
Transformations Through Running - October 03, 2019 17:57 - 34 minutes ★★★★★ - 21 ratings· College mathematics professor for 20 years, receiving tenure 2 years ago at El Camino College in Torrance CA. · Born and raised in Los Angeles, currently living in Hermosa Beach. · Bachelors and Masters degree from Loyola Marymount University. · For almost 12 years, I wa...
Qualifying for the Olympic Trials
Transformations Through Running - October 03, 2019 17:01 - 38 minutes ★★★★★ - 21 ratingsCheyne Inman is a realtor at REMAX Estate Properties in the South Bay. He is an assistant cross-country coach at West Torrance High School, and also coaches athletes of all levels and ages to personal records through his coaching business. He spent the last 6 years working at Skechers USA Inc. ...
Who we are and why we started this podcast
Transformations Through Running - October 03, 2019 15:43 - 8 minutes ★★★★★ - 21 ratingsWe couldn't be more excited to be here with you all. In this short episode, given that this is the first time many of us are meeting, I wanted to introduce myself. Tell you who you are and what we do and how this podcast came about.
Transformations Through Running Trailer
Transformations Through Running - October 02, 2019 22:28 - 2 minutes ★★★★★ - 21 ratingsThis trailer is a short snippet of what Transformations Through Running is all about. We'll interview a new guest each week and learn how running has helped transform their life. You don't have to be a running to listen to this show though. Maybe you're looking for some encouragement, a boost of...
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