Latest True form life Podcast Episodes
Accept No Limitations
Transformations Through Running - October 04, 2020 23:28 - 30 minutes ★★★★★ - 21 ratingsLouise Landry is nothing short of inspirations as we talk about how she will accept no limitations. At age 56, a stroke survivor and more active than people half her age, Louise continues to push her limits and inspire those around her. Louise has been a part of Monthly Membership since is start...
Leoni Kelly World Championship Triathlon Training
Transformations Through Running - September 12, 2020 21:45 - 30 minutes ★★★★★ - 21 ratingsI am blessed to be a happily married wife, mother of 3 children , physician and triathlete. I truly believe exercise is medicine. Exercise and my faith has carried me through very deep valleys in my life. In combination with healthy eating, exercise is the best life insurance you can buy for y...
Dean Kroetsch Boston Marathon Experience
Transformations Through Running - August 28, 2020 13:27 - 30 minutes ★★★★★ - 21 ratingsDean Kroetsch is in his Mid-fifties, happily married father of four, grandfather of one J. Active all my life in recreational sports but I don’t really consider myself an “athlete”. I do take pride in being in it for “the long run”; married to the same beautiful woman for 32 years. I’ve worked fo...
Kathrine Switzer Marathon Woman
Transformations Through Running - August 16, 2020 20:00 - 30 minutes ★★★★★ - 21 ratingsKathrine Switzer has long been one of running’s most iconic figures. But when she was inducted into the U.S.A. National Women’s Hall of Fame, it was not just for breaking barriers being the first female to finish the Boston Marathon, or last woman to win the NYC Marathon, but also for creating po...
Running for a Purpose
Transformations Through Running - August 01, 2020 02:34 - 30 minutes ★★★★★ - 21 ratingsListen to Dorothy as she talks about the importance of running with a purpose. After her friend and running partner passed away she decided to start a campaign called Running for Rozina where Dorothy plans to raise money for the Children’s Hospital art program. More details in the show from her ...
Faye Stenning Pro Spartan Racer
Transformations Through Running - July 17, 2020 15:11 - 30 minutes ★★★★★ - 21 ratingsFaye Stenning is a professional Spartan racer. She finished 2nd in 2016 US Championship Series and 3rd at 2016 Spartan World Championships. Faye Stenning OCR talks about grueling workouts, her no excuse attitude and tips and motivation as well to help you get to and through your own workouts!
Santiago Rodriguez
Transformations Through Running - July 10, 2020 14:00 - 30 minutes ★★★★★ - 21 ratingsSanti Rodriguez is a seminarian at the Episcopal Seminary of the Southwest in Austin, TX. He has a bachelor's degree in Theology and Philosophy, a master's in Social and Political Thought, and a master's in Spiritual Formation and Soul Care. He has worked as spiritual director, retreat director,...
Finish the Race Attitude
Transformations Through Running - June 27, 2020 02:05 - 30 minutes ★★★★★ - 21 ratingsMartin Parnell is author of the book, MARATHON QUEST and speaks on having a “Finish the Race Attitude – Overcoming Obstacles to Achieve Your Full Potential”. Martin has written for, or been covered by CNN, BBC, CBC, The Huffington Post, The Globe and Mail, The National Post, Runners World, Men’s ...
Rod Dixon and KiDSMARATHON
Transformations Through Running - June 13, 2020 01:24 - 30 minutes ★★★★★ - 21 ratingsFor over 15 years, Rod Dixon was among the world’s best middle distance runners, winning medals at the Olympics, World Cross Country Championships, 1500 meter Champion of the United States, France, Great Britain & New Zealand, and Champion of the 1983 New York City Marathon. What Rod experienc...
Iron Girl Nadia on Finishing Strong
Transformations Through Running - June 05, 2020 12:55 - 30 minutes ★★★★★ - 21 ratingsNative from Los Angeles, Nadia Ruiz is an educator, coach, and speaker aiming to make a change in her community by motivating and inspiring individuals of all backgrounds to achieve their goals. Nadia's fitness journey began when she stepped on the start line to her first marathon at the age of 1...
Ultra Marathoner Dave Proctor
Transformations Through Running - May 30, 2020 20:01 - 30 minutes ★★★★★ - 21 ratingsDave Proctor is nothing short of a mad man! Running for 24 hours is something most of haven’t even considered, in fact, to be truthful, before I heard about Dave I had no idea people actually did this for a sport. I asked Dave about ‘being on top’, I was wondering what it was like to be the best...
Blaine Penny on Mitochondrial Disease
Transformations Through Running - May 23, 2020 17:55 - 30 minutes ★★★★★ - 21 ratingsBlaine’s connection to MitoCanada was a result of his son Evan who tragically went from being a perfectly normal 4-year-old kid (8 years ago) to a spastic quadriplegic overnight (who could not longer walk, talk or eat) as a result of mitochondrial disease. Blaine has poured his spare time over th...
Surviving a Near Fatal Car Accident
Transformations Through Running - May 15, 2020 13:34 - 30 minutes ★★★★★ - 21 ratingsCoach Denise, AKA The Marathon Whisperer has been coaching runners of all abilities and ages since 2010. She started coaching part-time after surviving a near fatal car accident. It’s been her way to give back to running for what running has given to her since she first laced up her running shoe...
Death Race Finisher
Transformations Through Running - May 08, 2020 13:00 - 30 minutes ★★★★★ - 21 ratingsFor most of my life I’ve been the athlete, funny how I find myself in a new position in life as more so the coach. I can’t say I’ve entirely understood coaches (I had a hard time really connecting with most I’ve had). But the experience is entirely different. You work so hard to prepare who you...
Essential Oils for Runners
Transformations Through Running - April 17, 2020 23:35 - 30 minutes ★★★★★ - 21 ratingsToday we're bringing on Dorothy Keith to talk about Essential Oils for Runners. She's super passionate about holistic health and helping people live healthy lives. In this case she wanted to share her love and passion of essential oils and teach runners how they can make a difference in their ...
For the Love of Coaching
Transformations Through Running - April 04, 2020 18:01 - 30 minutes ★★★★★ - 21 ratingsAbout twelve years ago, at the age of 38, I was still playing a lot of team sports. I was a marginal varsity basketball player in university and was still playing in local men's leagues and some weekly pick-up games and was playing touch football in a solid league. However, I was realizing tha...
Release Lower Back Pain with Eldoa
Transformations Through Running - March 27, 2020 16:53 - 30 minutes ★★★★★ - 21 ratingsBen Hubers is a personal trainer specializing in spinal health. After a successful track & field career at Indiana University, he trained as a professional distance runner, specializing in the 3k and 5k distances. After posting personal bests in the spring of 2013, his training was disrupted by n...
Corona Virus and Running
Transformations Through Running - March 20, 2020 14:49 - 28 minutes ★★★★★ - 21 ratingsIt's a challenging time for many runners. With running groups being canceled, races and organized runs all be postponed for the foreseeable future, what do runners run for? How do they stay motivated and what's to come? In this show I offer some tips and suggestions on what we can do. How we c...
From Collegiate Basketball to Marathon Runner
Transformations Through Running - March 13, 2020 13:00 - 38 minutes ★★★★★ - 21 ratingsJacob Simmons and his family have a farm that grows cranberries, tart cherries, highbush blueberries, raspberries and black currants in beautiful Point Prim, Prince Edward Island. They also own and operate a tile drainage company that installs agricultural land drainage in New Brunswick and in PE...
Marathon Goddess Running for Pancreatic Cancer
Transformations Through Running - March 06, 2020 14:00 - 42 minutes ★★★★★ - 21 ratingsJulie Weiss, of Santa Monica, CA., ran 52 marathons in 52 weeks in 2013. In the process, she ran 1,362.4 miles, and to date has raised over $640,000 in the fight against pancreatic cancer through her website Marathongoddess.com. Julie generated considerable pancreatic cancer awareness through h...
3 Steps to Your Best Race Ever
Transformations Through Running - February 29, 2020 16:36 - 32 minutes ★★★★★ - 21 ratingsDr. Steve Smith is an orthopedic chiropractor with more than 40 years of experience and an extensive education in chiropractic care. He has had great success helping clients with a diverse range health issues including running injuries, headaches, work related injuries, and motor vehicle accident...
Importance of Strength Training for Runners
Transformations Through Running - February 21, 2020 13:00 - 42 minutes ★★★★★ - 21 ratingsDevin is a Doctor of Physical Therapy and Vice President of Operations at Evolution Physical Therapy in Los Angeles. He works with clients at the Evolution Physical Therapy South Bay location and is passionate about helping runners and triathletes stay healthy and perform better. He competes ...
Injury Prevention & Recovery with Clinical Massage Therapist
Transformations Through Running - February 14, 2020 13:00 - 35 minutes ★★★★★ - 21 ratingsMy name is Wendy Keller, I’m a wellness coach and clinical massage therapist-during the week I work at a Chiropractor office in Hermosa; weekends is at my private practice in Manhattan Beach. I was a soccer player my entire youth, indoor and outdoor, until 18 when my family relocated from the Chi...
Road to Antartica
Transformations Through Running - February 07, 2020 13:42 - 39 minutes ★★★★★ - 21 ratingsMark Minichiello, is the Head Coach and Program Administrator for the LA Road Runners since 2017, the official training program of the Los Angeles Marathon. Mark is a Boston marathon qualifier, New York marathon qualifier and Abbott World Marathon Majors Six Star finisher. Mark has completed ove...
Setting Goals for Success
Transformations Through Running - January 31, 2020 22:55 - 37 minutes ★★★★★ - 21 ratingsIn this show Dorothy interviews Drew Taddia, on how to find success. How he was able to start a radio show, create podcasts and be part of a running community. In this show they talk about setting goals, creating a plan and living inspired. Follow along to learn how you can set and achieve goal...
Plant-based Foot and Ankle Surgeon
Transformations Through Running - January 24, 2020 14:00 - 39 minutes ★★★★★ - 21 ratingsI was born and raised in Tokyo Japan. Finished high school in Tokyo and moved to the US to attend college. I didn’t plan for it initially, but I ended up going to medical school & got a job in Los Angeles. Now I’m married and with a dog... so I’m happily stuck in Los Angeles. As for the athle...
Having Fun with Running
Transformations Through Running - January 17, 2020 14:00 - 35 minutes ★★★★★ - 21 ratingsI live in a little house with a big yard in Manhattan Beach with my husband Mike, human child Nate, and the fur kids, Dexter (sweet old chocolate Lab) and Hawkeye (crazy orange tabby cat). Nate is 18 and attending El Camino College. My dad was in the Navy when I was little, so we moved around qui...
A Running Pioneer, Author and Coach
Transformations Through Running - January 06, 2020 17:31 - 47 minutes ★★★★★ - 21 ratingsWriter and Certified Coach, Level Two for both, USA Track and Field and USA Triathlon; and Level One, Certified Coach, Road Runners Club of America. David A. Levine, is co-author of the Complete Idiots Guide to Marathon Training, which came out worldwide in 2012. Runner’s World Magazine has qu...
Fighting Autoimmune Disease with Triathlons
Transformations Through Running - December 28, 2019 23:05 - 43 minutes ★★★★★ - 21 ratingsJasmine Moezzi is a 25 year old Iranian-American Triathlete, Chronic Illness Warrior/Advocate, KEEN Los Angeles volunteer, and world traveler. She was born and raised in Los Angeles and holds a B.S. in Applied Mathematics from the University of Southern California and is currently employed at Eq...
Losing 55 lbs in 8 months and helping start a running club
Transformations Through Running - December 21, 2019 00:00 - 51 minutes ★★★★★ - 21 ratingsMichael Weisberg considers running to be more than a passion, but a way of live. He ran his first 5K race when he was seven and ran track & field through high school. After a lengthy hiatus and significant weight gain, Michael started training for his first marathon, the 2012 Los Angeles Marath...
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