Latest Triathlon training Podcast Episodes
#736 Strength Training for triathletes
Triathlon Coach - February 11, 2024 15:00 - 17 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on strength training for triathletes. Send questions through to [email protected]
#737 High Heart Rate
Triathlon Coach - February 11, 2024 15:00 - 23 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on high heart rate and how to lower it. Send questions through to [email protected]
#735 Ironman 70.3 Tasmania Report
Triathlon Coach - February 10, 2024 17:00 - 25 minutes ★★★★★ - 14 ratingsIn this episode, I talk about my race at 70.3 Tasmania.
#734 Can Creatine Help you perform?
Triathlon Coach - February 03, 2024 05:00 - 16 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on if Creatine Help you perform. Send questions through to [email protected]
#733 Do you need to do a weekly long ride?
Triathlon Coach - February 02, 2024 05:00 - 15 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on doing weekly long rides. Send questions through to [email protected]
#732 Season planning and big race targets
Triathlon Coach - February 01, 2024 14:00 - 24 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on season planning and big race targets. Send questions through to [email protected]
#731 Training Blocks - How long, how often
Triathlon Coach - January 31, 2024 15:00 - 11 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on training blocks and when to move on. Send questions through to [email protected]
#730 Adapting training when sick
Triathlon Coach - January 26, 2024 23:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on adapting training when sick. Send questions through to [email protected]
#729 Part two of zero to Ironman 70.3 in a year
Triathlon Coach - January 14, 2024 14:00 - 10 minutes ★★★★★ - 14 ratingsI wanted to add more information into last episode so here it is. Send questions through to [email protected]
#728 from zero to half Ironman in a year
Triathlon Coach - January 13, 2024 15:00 - 19 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on going from zero to a half Ironman in a year ****** Please note I forgot to recommend to join his local tri club and do all the local races for experience and enjoyment..... my bad******** Send questions through to [email protected]
#727 Can cross training help triathlon performance
Triathlon Coach - January 12, 2024 15:00 - 11 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on cross training and cross country skiing. Send questions through to [email protected]
#726 Triathlon Podcasts that I listen too
Triathlon Coach - January 04, 2024 14:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on some of the podcasts I subscribe too. Send questions through to [email protected]
#725 Cannabis and Sports Performance
Triathlon Coach - December 31, 2023 03:00 - 15 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on cannabis and sports performance. Send questions through to [email protected]
#724 When working with a new athlete
Triathlon Coach - December 30, 2023 01:00 - 29 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on when I start working with a new athlete. Send questions though to [email protected]
#723 Run performance after injury
Triathlon Coach - December 17, 2023 15:00 - 15 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on run performance after an injury. Send question through to [email protected]
#721 Cycling Fitness
Triathlon Coach - December 16, 2023 15:00 - 12 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on cycling fitness. Send question through to [email protected]
#720 Indoors vs outdoors, LT1 Running, New Bike, Crank Length + More
Triathlon Coach - December 07, 2023 12:00 - 32 minutes ★★★★★ - 14 ratingsIn this episode, I go through a few things that have come up with communicating with athletes I coach Crank Length and power increase with different lengths? LT1 Running and improving at LT1 New time trial bike Indoor vs outdoor cycling Send questions through to [email protected]
#719 Dialing in your bike for race day
Triathlon Coach - December 07, 2023 12:00 - 20 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on dialing in your bike ready for race day. Send your questions through to [email protected]
#718 Hip pains while cycling
Triathlon Coach - December 02, 2023 02:00 - 14 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on hip pain while cycling. Send questions through to [email protected]
#717 Run paces change each run
Triathlon Coach - November 28, 2023 12:00 - 17 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on run paces changes per run and how the athlete feels per run. Send questions through to [email protected]
#716 Training when sick
Triathlon Coach - November 16, 2023 04:00 - 11 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question about volume, intensity when sick. Send questions through to [email protected]
#715 Ramping up training too fast
Triathlon Coach - November 16, 2023 00:00 - 13 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on ramping up training too fast and how to reset. Send questions through to [email protected]
#714 How to Analyse Race Data
Triathlon Coach - November 09, 2023 03:00 - 14 minutes ★★★★★ - 14 ratingsIn tis episode, I answer a question on how to analyse race data. Send questions through to [email protected]
#713 Pace Fade in the run at Olympic Distance
Triathlon Coach - November 05, 2023 03:00 - 8 minutes ★★★★★ - 14 ratingsIn this episode, I talk about what you can do to reduce pace fade within a race. Send questions through to [email protected]
#711 Zone Two Training
Triathlon Coach - November 05, 2023 01:00 - 19 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on LT1 training. Send questions through to [email protected]
#712 The difference between FTP & CP
Triathlon Coach - November 05, 2023 01:00 - 11 minutes ★★★★★ - 14 ratingsWhat is the difference between FTP and CP? Send your questions through to [email protected]
#710 Recovery & Quality Sessions
Triathlon Coach - November 04, 2023 03:00 - 9 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on recovery markers from quality sessions and volume. Send questions through to [email protected]
#708 Tempo vs Threshold Training
Triathlon Coach - October 31, 2023 14:00 - 18 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on tempo vs threshold training. Send questions through to [email protected]
#709 High volume training but slower on race day
Triathlon Coach - October 31, 2023 14:00 - 12 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on athlete training 20+ hours per week but is getting slower come race day. Send questions through to [email protected]
#707 Carb Intake for Ironman
Triathlon Coach - October 30, 2023 12:00 - 23 minutes ★★★★★ - 14 ratingsIn this episode, I answer a question on carb intake for Ironman. Send questions through to [email protected]