Latest Trainsformation Podcast Episodes
NBHF 13: VEGANISM - The good, the bad & the downright ugly.
No Bulls... Hit Fitness - June 04, 2018 04:00 - 30 minutesWe do Harry Potter trivia, do an honest discussion on veganism, cover dumb exercises & write off hipsters.
NBHF 12: Overtraining (is it even possible?)
No Bulls... Hit Fitness - April 04, 2018 04:00 - 50 minutesWe discuss Australian states, cocaine hidden in fake butts, get interrupted by a small human child & at some point also discuss the intricacies of overtraining in the gym.
NBHF 11: Dieting for fat loss (everything you need to know)
No Bulls... Hit Fitness - January 21, 2018 05:00 - 40 minutesLearn about the fundamentals of fat loss nutrition, another lelworthy BS fitness device, some interesting news & more ridiculousness.
NBHF 10: Flexible dieting & staying on track over XMAS!
No Bulls... Hit Fitness - December 22, 2017 05:00 - 41 minutesDelving deep into the frozen tundra that is 'The World of Fitness', our aim is to use random discussion, questions, youtube audio clips, extremely low-brow humour and the odd serious moment of clarity, to provide listeners with an open source of BS-free information that can be utilised in order t...
NBHF 8: Getting 'Cover Model' lean.. The hidden downsides
No Bulls... Hit Fitness - November 30, 2017 05:00 - 46 minutesToday we delve deep into the realm of getting comp/cover model lean and dish the dirt on what it requires & how that actually feels. Plus we discuss squat depth, supplement scams, whispering creepy things to strangers & more!
NBHF 7 - Rest days.. How often/many/long?
No Bulls... Hit Fitness - November 27, 2017 05:00 - 42 minutesToday we discuss rest days & how to best use them, questionable online trainers, leather cuffs, bell bottoms, Louis CK, guitar pestering.
NBHF 6: Special Guest - Will from 'Ghetto Movement'
No Bulls... Hit Fitness - November 23, 2017 05:00 - 1 hourToday we sit down with Will Grant from Ghetto movement & discuss the intricacies of movement training + where it fits into the fitness puzzle, particularly within the athletic world.
NBHF 5: What's the deal with DOMS aka Soreness
No Bulls... Hit Fitness - November 21, 2017 05:00 - 37 minutesToday we discuss Disney villains, DOMS & everything you need to know about it, cult-like businesses, Bill Murray, Gary the goat, box jumps and at least one phallic joke.
NBHF 4: What is the BEST rep range for Growth?
No Bulls... Hit Fitness - November 15, 2017 05:00 - 38 minutesWe discuss the importance of using "less common" rep ranges in training, muscle growth, kipping pull ups, what REALLY killed the dinosaurs, Bushels Tea, Borat, voting yes & other such shenanigans.
NBHF 2: Do I need to eat more in order to lose fat?
No Bulls... Hit Fitness - October 25, 2017 04:00 - 31 minutesOn episode 2 we discuss the origins of Christianity, worms (& their length), "starvation mode" when trying to lose fat & more general silliness.
NBHF 1: Strength vs Cardio for Physique Improvement
No Bulls... Hit Fitness - October 22, 2017 04:00 - 28 minutesOn today's episode of No Bulls Hit Fitness we chat ask random questions, possibly illegally promote Pepsi max, discuss why strength training>cardio for almost everyone, put Kel on the spot & choose our inaugural winners of our first 2 podcast segments
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