Latest Thisendolife Podcast Episodes
Endo Belly - Is It Just Caused by Endo?
This EndoLife - April 03, 2023 13:03 - 57 minutes ★★★★★ - 48 ratingsThe last in my IG Live in my Endo Awareness Month Series! This final Q&A was all about the endo belly and gut health with endometriosis. I got so many questions and I tried to answer as many as I could. Today I’m answering your questions… Is core muscle dysfunction a reason for bloating? Why i...
Endo Fatigue, Brain Fog, HPA Axis Dysfunction, and Mitochondria
This EndoLife - March 27, 2023 21:18 - 50 minutes ★★★★★ - 48 ratingsThe fourth in my IG Live in my Endo Awareness Month Series! I get a lot of great feedback from listeners when I share my IG Lives on the podcast, so I’m doing it again! Each week is themed on an area of healing with endo. This week we’re talking about how to recover from fatigue and brain fog wit...
Structural Support, Pain Signals, and Endometriosis
This EndoLife - March 20, 2023 16:43 - 38 minutes ★★★★★ - 48 ratingsThis is the third in my IG Live series for Endometriosis Awareness Month. I get a lot of great feedback from listeners when I share my IG Lives on the podcast, so I’m doing it again! Each week is themed on an area of healing with endo, and this week we’re talking about structural problems and pai...
Endo, Blood Sugar, and Hormone Balance
This EndoLife - March 15, 2023 10:22 - 56 minutes ★★★★★ - 48 ratingsThis is the second in my IG Live series for Endometriosis Awareness Month. I get a lot of great feedback from listeners when I share my IG Lives on the podcast, so I’m doing it again! Each week is themed on an area of healing with endo, and this week we’re talking about endo, blood sugar and horm...
Endo, Inflammation, and the Immune System
This EndoLife - March 06, 2023 18:46 - 47 minutes ★★★★★ - 48 ratingsThis is the first in my IG Live series for Endometriosis Awareness Month. I get a lot of great feedback from listeners when I share my IG Lives on the podcast, so I’m doing it again! Each week is themed on an area of healing with endo, and this week we’re talking about inflammation and the immun...
Your Cyclical Tea Plan for Endo
This EndoLife - February 27, 2023 17:48 - 19 minutes ★★★★★ - 48 ratingsThis is the wrap up week of the Ease Endo Tea Challenge. So, how did you find the tea challenge? Hopefully, you've experienced some changes - or your period/endo pain wasn't as bad as you thought it might be following the festive season! Don't worry if you don't feel dramatic change yet - remembe...
Lowering Histamine Levels with Nettle Tea
This EndoLife - February 20, 2023 16:38 - 17 minutes ★★★★★ - 48 ratingsThis is week three of our Ease Endo Tea Challenge. If you’d like to receive a copy of each week’s challenge with all the references, research, doses and info, sign up to the challenge via email. I’ve linked to the sign-up page in my show notes. You can also hop over to Instagram and comment, ask ...
How to Beat Endo Belly with Peppermint
This EndoLife - February 13, 2023 18:17 - 17 minutes ★★★★★ - 48 ratingsOkay so this is week three of our Ease Endo Tea Challenge. Remember, if you’d like to receive a copy of each week’s challenge with all the references, research, doses and info, sign up to the challenge via email. I’ve linked to the sign-up page in my show notes. You can also hop over to Instagram...
The Benefits of Dandelion for Hormone Balance and Endo Symptoms
This EndoLife - February 06, 2023 19:21 - 19 minutes ★★★★★ - 48 ratingsOkay so this is week two of our Ease Endo Tea Challenge. Remember, if you’d like to receive a copy of each week’s challenge with all the references, research, doses and info, sign up to the challenge via email. I’ve linked to the sign-up page in my show notes. You can also hop over to Instagram a...
The Benefits of Ginger Tea for Endo Belly and Endo Pain
This EndoLife - January 30, 2023 14:57 - 23 minutes ★★★★★ - 48 ratingsJanuary can often be the hardest time for those of us with endometriosis. The joys and delights of December for many menstruators can cause hormonal issues come January, and for those of us with endometriosis, it can be even more problematic. Instead of diving in headfirst with a hard-core challe...
Vagus Nerve Toning for Endo and Co-conditions With Stefan Chmelik
This EndoLife - January 23, 2023 15:25 - 1 hour ★★★★★ - 48 ratingsIn today’s episode, I’m interviewing Stefan Chmelik, inventor of Sensate, Integrated Healthcare Physician, author, teacher and founder of the New Medicine Group in Harley Street, London. In this episode, Stefan and I are talking about the vagus nerve and the nervous system, and how together, they...
REPLAY: Five Fatigue and Brain Fog Hacks for Endo
This EndoLife - January 16, 2023 08:00 - 28 minutes ★★★★★ - 48 ratingsWhilst like many people, I’m a bit over the whole ‘new year, new me’ message, I do like to start the year feeling well and focused. Now that does look a little bit different for me versus what you’d expect for January. I actually don’t love the whole drinking cold smoothies, juice cleansing and g...
REPLAY: You Don't Have to Manage Endo Perfectly
This EndoLife - January 11, 2023 17:55 - 53 minutes ★★★★★ - 48 ratingsSo today’s episode is a replay whilst I record with my next batch of exciting guests! But I actually think this replay is necessary… This podcast episode isn’t very old, it only came out in June 2022, but this time of year is full of messages about health, wellness, goals, resolutions, etc. and w...
DNA Testing for Endometriosis with Kat Smith
This EndoLife - January 02, 2023 07:00 - 51 minutes ★★★★★ - 48 ratingsOn today’s episode, I’m speaking with my friend and colleague, Kat Smith! Kat was diagnosed with stage IV endometriosis in 2009 and after years of decisions being made for her, took ownership of her own health by training as a nutritional therapist. Kat is a Lifecode Gx registered nutrigenomics p...
REPLAY: A Meditation for an Endometriosis Pain Flare with Kate McGoey
This EndoLife - December 28, 2022 07:00 - 29 minutes ★★★★★ - 48 ratingsIn this episode, mindfulness teacher Kate McGoey takes us through a calming meditation for endometriosis. Christmas was just a few days ago and New Year’s Eve is at the end of the week. Often, the stress, busyness and certain foods like a little extra chocolate or alcohol, can trigger pain flares...
How POTS and Dysautonomia Treatment Differs for Patients with Endometriosis with Dr Stephanie Harrod
This EndoLife - December 19, 2022 07:00 - 58 minutes ★★★★★ - 48 ratingsDr. Stephanie Harrod is a doctor of physical therapy specialising in women’s health - in particular, endometriosis. In her patients, she often sees endo alongside SIBO and interstitial cystitis, but also hypermobility/EDS and POTS. Stephanie saw these patterns in so many patients, that she began ...
How Hormones Impact ADHD and the Link Between ADHD, EDS, Dysautonomia and Pain Syndromes with Adele Wimsett
This EndoLife - December 12, 2022 07:00 - 53 minutes ★★★★★ - 48 ratingsDid you know that ADHD has been linked to patients with joint hypermobility, pain and dysautonomia? Given that endometriosis is now being associated more and more with hypermobile Ehlers Danlos Syndrome and hypermobility spectrum disorders, as well as POTS and dysautonomia, that means that there ...
Why You Have PMS and the Easy Steps to Healing with Dr Saru Bala
This EndoLife - December 07, 2022 16:40 - 48 minutes ★★★★★ - 48 ratingsDr. Saru Bala is a licensed Naturopathic Doctor with a degree from Bastyr University in Seattle, Washington and prior to attending medical school, she received her Bachelor's degree in Neurobiology from the University of Texas at Austin. She has done extra training in the areas of women’s health ...
Using Somatic Therapy to Recover From Chronic Pelvic Pain with Dr Tara Morrison
This EndoLife - November 28, 2022 16:23 - 54 minutes ★★★★★ - 48 ratingsDr. Tara Morrison is Birth Trauma Specialist and Holistic Pelvic Floor Physical Therapist who specialises in whole-person care for pregnancy, postpartum, and beyond. We actually met several years ago when we were both training at the Integrative Women’s Health Institute, so it was a real pleasur...
How to Recover From Fatigue Whether You Have Endo or Dysautonomia, Or Both! With Dr Sarah Dueffert
This EndoLife - November 22, 2022 14:47 - 1 hour ★★★★★ - 48 ratingsDr. Sarah Dueffert is a doctor of physical therapy, a board-certified neurologic clinical specialist and health coach specialising in fatigue and POTS recovery. Not only does Sarah help others get their life back, but she got her life back too - after years of mysterious symptoms like brain fog ...
Cycle Synced Yoga for Endo with Elisa Imperatori
This EndoLife - November 14, 2022 13:22 - 59 minutes ★★★★★ - 48 ratingsElisa Imperatori is a certified Iyengar yoga teacher and menstrual cycle and perimenopause educator. Combining yoga, body literacy and the phases of the menstrual cycle, she helps people turn their menstrual cycle into an ally so that they can go from menstrual pain, mood swings and not understan...
How to Manage Early Menopause, Medically Induced Menopause and Natural Menopause with Endometriosis, with Susan Clinton
This EndoLife - November 07, 2022 18:52 - 58 minutes ★★★★★ - 48 ratingsToday is a special episode, because my mentor, the woman who coached me through my coaching training, Susan Clinton, is joining us! Susan Clinton is a board certified women’s health physical therapist, a fellow of the American Academy of Orthopedic Manual Therapy, and a board certified health and...
How to Manage Endo, Hypermobility, MCAS, and Dysautonomia Without the Overwhelm with Dr Jessica Drummond
This EndoLife - October 24, 2022 07:00 - 49 minutes ★★★★★ - 48 ratingsToday’s episode is with my tutor and world renowned endometriosis expert Dr Jessica Drummond. Dr Jessica Drummond is the founder and CEO of the Integrative Women’s Health Institute, where she trains thousands of practitioners and works with patients with endometriosis and chronic pelvic pain cond...
REPLAY: Six Foods to Eat Before Your Period to Reduce Pain with Endometriosis
This EndoLife - October 17, 2022 15:45 - 34 minutes ★★★★★ - 48 ratingsThis week’s episode is a replay as my guest for this week has had to postpone (but they’ll be on very soon)! I thought I’d continue on the theme of improving your period pain with endo, and wanted to share some of the best foods for lowering inflammation and supporting a healthy cycle. Of course,...
REPLAY: Six Tips for Reducing Endometriosis Pain in the Week Before Your Period
This EndoLife - October 10, 2022 17:20 - 39 minutes ★★★★★ - 48 ratingsThis week’s episode is a replay as I am busy welcoming my new course students! I’ve had some amazing client wins in the past week - three clients had a dramatic reduction in pain and an increase in cycle regularity, with two actually going out on Day 1 of their periods to parties and social dinne...
FIVE DAY FLASH SALE: Get All of My Courses, Plus Two Bonus Masterclasses for £99
This EndoLife - October 05, 2022 14:36 - 7 minutes ★★★★★ - 48 ratingsFor the first and only time, I’m doing a 5-day flash sale on all of my courses. You get a year’s access to all three of my courses, plus two extra bonus masterclasses on surgery and pain relief, for just £99. If you’ve ever wanted to dip your toe into healing endo, but money was a barrier for yo...
How Are Interstitial Cystitis, Endometriosis, and SIBO Connected and How Can They Be Treated Together?
This EndoLife - October 03, 2022 20:09 - 1 hour ★★★★★ - 48 ratingsYou may remember back in late August I was promoting an event I was speaking at; the wonderful IC Retreat, a virtual 3 day event hosted by Joana Bartlett - all about empowering IC patients with tools, knowledge and support. My presentation was a deep dive into the connection between interstitial ...
The Research-Backed Benefits of Coaching for Endo and Chronic Illness with Jo Lincolne
This EndoLife - September 26, 2022 19:54 - 1 hour ★★★★★ - 48 ratingsJo Lincolne is a certified holistic wellness coach for endometriosis and a womb hara massage practitioner. As an Endometriosis Wellness Specialist and educator, Jo provides natural endometriosis support and education to help endo sufferers find wellness again and manage their endo-symptoms. As a ...
REPLAY: How To Eat Well for Endo Without the Overwhelm
This EndoLife - September 20, 2022 10:48 - 34 minutes ★★★★★ - 48 ratingsWe are on the go again this week, preparing for our temporary return to the UK before we head to Sweden for December, so today’s episode is a replay - but one that I think is really relevant because I know so many of you struggle with this. Today I am resharing a very old episode about my story o...
The Three Key Causes of PCOS and How to Get a Diagnosis with Rachel Dutton
This EndoLife - September 12, 2022 04:00 - 55 minutes ★★★★★ - 48 ratingsRachel Dutton a.k.a The Period Whisperer is pretty much one of the most knowledgeable women to grace this podcast. She is not only a women’s health coach, but a yoga teacher, reflexologist, aromatherapist and womb massage therapist to name just a few of her credentials. Rachel specialises in wome...
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