Latest Thegingerrunner Podcast Episodes
GRL 407 | LUKE NELSON - A 12 year journey to start the 2022 Hardrock 100!
Ginger Runner LIVE - July 19, 2022 23:25 - 51 minutes ★★★★★ - 346 ratingsWe are so excited to welcome first-time guest, Luke Nelson, to the show to chat about his incredible experience at the 2022 Hardrock 100. This is Luke's first time running the race and approached his day with high levels of stoke and gratitude as it was a long journey to toe the line. We can't w...
GRL 406 | DYLAN BOWMAN - The Hardrock 100, his new movie, impending fatherhood & more!
Ginger Runner LIVE - July 12, 2022 23:12 - 1 hour ★★★★★ - 346 ratingsOne of our favorites, Dylan Bowman, is back on the show to chat about his new film project, Peak Life Experience (out now on FreeTrail), and reflecting on the Hardrock 100 which takes place this week. We'll also chat about becoming a father as he and his wife are expecting their first very soon!...
GRL 405 | JENNY & SCOTT JUREK - Finding balance with family, work, training & the Bighorn 100!
Ginger Runner LIVE - July 05, 2022 06:51 - 56 minutes ★★★★★ - 346 ratingsWe are so incredibly excited to welcome ultrarunning legends, Jenny & Scott Jurek, to the show to chat about Jenny's amazing finish at the 2022 Bighorn 100. Our conversation with revolve around Jenny's journey as a mother, finding her balance with family/training life, training for a difficult 1...
GRL 404 | ADAM PETERMAN - The 2022 Western States 100 Champion!
Ginger Runner LIVE - June 28, 2022 23:00 - 52 minutes ★★★★★ - 346 ratingsWe are so excited to welcome the champion of the 2022 Western States 100, Adam Peterman, to GRL! Adam has been on an absolute tear in the ultra scene having won every ultra he's entered, including Western States - his debut 100 miler. This should be a super fun conversation. This episode was s...
GRL 403 | NICOLE NIPPER - The Broken Arrow Triple Crown, Mental Health & more
Ginger Runner LIVE - June 21, 2022 21:03 - 1 hour ★★★★★ - 346 ratingsWe are so excited to welcome ultrarunner & GR Crew member, Nicole Nipper, to the show today to chat about her weekend crushing the 2022 Broken Arrow Triple Crown! Training in Minnesota and running multiple ultras thus far in 2022, Nicole has had an inspiring journey getting to the Broken Arrow s...
GRL 402 | LUCY BARTHOLOMEW - Preparing for the 2022 Western States 100 & more!
Ginger Runner LIVE - June 14, 2022 20:50 - 48 minutes ★★★★★ - 346 ratingsWe are so excited to welcome Australian ultrarunner, Lucy Bartholomew, back to Ginger Runner Live to chat about her new movie, Running Out, as well as returning to the United States to run the 2022 Western States 100. This should be a wonderful episode! This episode was sponsored by OnX Backco...
GRL 401 | DAVID ROCHE - Ask Coach Roche!
Ginger Runner LIVE - June 07, 2022 19:51 - 50 minutes ★★★★★ - 346 ratingsRunning coach, David Roche, is BACK to answer all of your hard hitting questions about training, racing and life. We are always excited when David joins us as we know the conversation will be both insightful and inspiring. Let's have some fun! This episode was sponsored by OnX Backcountry. Get...
GRL 400 | RYAN VAN DUZER - The 2022 Bolder Boulder, creating on YouTube & more!
Ginger Runner LIVE - May 31, 2022 19:31 - 56 minutes ★★★★★ - 346 ratingsWe are so excited to welcome adventurer, Ryan Van Duzer, to the show to chat about running the Bolder Boulder since he was 6 years old, creating content for YouTube and his numerous cycling/running adventures. This should be a super fun episode, can't wait to dig in! This episode was sponsored...
GRL 399 | DEB HAMBERLIN & THE COCODONA 250 - Running 250 miles through the Arizona Desert
Ginger Runner LIVE - May 24, 2022 07:33 - 58 minutes ★★★★★ - 346 ratingsDeb Hamberlin is an amazing athlete who's run a number of ultramarathons and 100 mile endurance runs. She recently took on the daunting Cocodona 250 - a 250 mile run from Black Canyon City to Flagstaff Arizona - and spent 5 days tackling some of the toughest and most beautiful terrain the region...
GRL 398 | JOHN MAXWELL - 2022 Tiger Claw Recap with 50 Mile Champion
Ginger Runner LIVE - May 17, 2022 07:04 - 48 minutes ★★★★★ - 346 ratingsThis last weekend we hosted our 3rd running of the unique Tiger Claw trail race. This year we added a 50 mile distance which comprised of running the regular 25mile route TWICE. It was an incredible weekend full of community, fun, some spicy weather and bonkers performances. John Maxwell is a st...
GRL 397 | Thru-hiking the Arizona Trail - Jenny Jurek, Kathleen Egan & Krissy Moehl
Ginger Runner LIVE - May 03, 2022 06:49 - 47 minutes ★★★★★ - 346 ratingsToday we are excited to bring Jenny Jurek, Kathleen Egan & Krissy Moehl to the show to chat about their recent multi-week adventure thru-hiking hundreds of miles of the Arizona Trail. Heat, wildlife & allergies, we'll find out what went right and what went wrong along this amazing journey! #Gi...
GRL 396 | RYAN GHELFI - The Canyons 100k, Cascade Crest 100 & Self-Comparison
Ginger Runner LIVE - April 26, 2022 06:32 - 53 minutes ★★★★★ - 346 ratingsWe are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a previous level of fitness is part of the process. We...
GRL 395 | Tiger Claw Vert Challenge Awards Show
Ginger Runner LIVE - April 19, 2022 06:12 - 48 minutes ★★★★★ - 346 ratingsBack for its second year, the Tiger Claw Vert Challenge puts runners to the test as they seek the steepest terrain and awards those who can maximize vert per mile. It's a super fun challenge and this year, we have some awards to announce! #GingerRunnerLive #TigerClawVertChallenge #VertIsReal
GRL 394 | DAVID ROCHE - Ask Coach Roche: Running, Training & Mental Health
Ginger Runner LIVE - April 12, 2022 05:57 - 50 minutes ★★★★★ - 346 ratingsAsk Coach Roche is BACK! David Roche returns to the show to chat about mental health, maximizing your training efficiency and so much more. Bring your running related questions for the Coach himself, this should be a blast! #GingerRunnerLive #DavidRoche #AskCoachRoche
GRL 393 | HANNAH ALLGOOD - Winning the 2022 Gorge Waterfalls 100k!
Ginger Runner LIVE - April 05, 2022 05:41 - 51 minutes ★★★★★ - 346 ratingsWe are so excited to welcome first-time guest, Hannah Allgood, to today's show after her big win at the 2022 Gorge Waterfalls 100k in Oregon this past weekend. We'll dive into training, expectations and what's next for this badass trail star! #GingerRunnerLive #GorgeWaterfalls100k #HannahAllgood
GRL 392 | JOHN KELLY - Running a 2022 Barkley Marathons Fun Run
Ginger Runner LIVE - March 29, 2022 05:23 - 52 minutes ★★★★★ - 346 ratingsJohn Kelly is BACK to chat about his recent experience at the 2022 Barkley Marathons. He's no stranger to this infamous challenge, being one of the handful of humans to complete it, but this year posed a unique set of challenges that led to John's Fun Run (3 loop) finish. Let's find out more in ...
GRL 391 | DYLAN BOWMAN - Buildling a running media company from the ground up!
Ginger Runner LIVE - March 22, 2022 05:10 - 53 minutes ★★★★★ - 346 ratingsWe are so excited to welcome, Dylan Bowman, owner of FreeTrail back to the show to chat about the growth of his business, what it takes to create running content in today's world, the challenges and successes he's faced and more! This should be a fantastic episode! #GingerRunnerLive #DylanBowm...
GRL 390 | MAGGIE GUTERL - Training & Crewing for the 2022 Barkley Marathons!
Ginger Runner LIVE - March 15, 2022 04:04 - 53 minutes ★★★★★ - 346 ratingsMaggie Guterl is BACK on the show to chat about her recent experience training for the 2022 Barkley Marathons. Unfortunately, a last-minute injury forced her to transition from competing in the challenge to crewing for John Kelly at the infamous event. We can't wait to dig in today on GRLive. ...
GRL 389 | GAVIN WOODY - Riding 350 miles across Alaska in the 2022 Iditarod Tra
Ginger Runner LIVE - March 09, 2022 03:39 - 1 hour ★★★★★ - 346 ratingsGavin Woody is one of our favorite adventurers and it's always exciting to see what he's been up to. This past week, he completed the 350 mile Iditarod Trail Invitational ON A BIKE (he ran the event in 2018)! This is a stellar achievement and we can't wait to find out how it all went down. This ...
GRL 388 | CAMILLE HERRON - Breaking the 100 Mile World Record (and then some)
Ginger Runner LIVE - March 02, 2022 00:01 - 55 minutes ★★★★★ - 346 ratingsWe are so excited to welcome Camille Herron back to Ginger Runner Live to chat about her recent win at the Jackpot 100 which included multiple records being broken including the 100 mile World Record! Camille is one of the best ultrarunners in the world and we're so excited to welcome her back to...
GRL 387 | KRISSY MOEHL - 20 years of race directing the Chuckanut 50k!
Ginger Runner LIVE - February 22, 2022 21:11 - 45 minutes ★★★★★ - 346 ratingsWe are so excited to welcome the amazing Krissy Moehl back to the show! We're going to chat about her experience as a multi-decade race director of the PNW classic, Chuckanut 50k, as well as the new edition of her popular book, Running Your First Ultra. This should be an awesome show!
GRL 386 | FERNANDA MACIEL & KAYTLYN GERBIN - A new FKT on Patagonia's La Vuelta al Hielo route!
Ginger Runner LIVE - February 15, 2022 23:12 - 1 hour ★★★★★ - 346 ratingsWe are incredibly excited to welcome the incredible Fernanda Maciel & Kaytlyn Gerbin to the show to chat about their recent adventure in Patagonia attempting and completing the fastest known time around La Vuelta al Hielo route - a traverse across the 3rd largest ice field in the world. This is a...
GRL 385 | DAVID LANEY - Adventuring & training in the PNW mountains!
Ginger Runner LIVE - February 08, 2022 21:48 - 40 minutes ★★★★★ - 346 ratingsDavid Laney is BACK on the show and we are so excited! This amazing ultrarunning talent will be sharing stories of his adventures and training in the rugged backcountry of the North Cascades in Washington State. We'll also chat about his upcoming races (including the Tiger Claw 50 miler) so you w...
GRL 384 | ANGELA KUZIOR - From breast cancer to Cascade Crest 100
Ginger Runner LIVE - February 02, 2022 03:23 - 1 hour ★★★★★ - 346 ratingsWe are so excited to welcome Angela Kuzior to the show. Angela is a breast cancer survivor and ultrarunner who recently completed the 2021 Cascade Crest 100 with seconds to spare! She is also the subject of my new Behind The Run episode. You wont' want to miss this triumphant story that will sur...
GRL 383 | ASK COACH ROCHE 13 - Training Secrets for 2022 with David Roche!
Ginger Runner LIVE - January 26, 2022 02:37 - 56 minutes ★★★★★ - 346 ratingsOur amazing resident running coach, David Roche, is BACK for our first GRLive AND Ask Coach Roche episode of 2022. Today David will be bringing some serious intel on some his favorite training secrets for 2022 - you won't want to miss it. See you soon!
GRL 382 | THE 2021 GINGERMAS AWARDS SHOW!
Ginger Runner LIVE - December 14, 2021 02:17 - 1 hour ★★★★★ - 346 ratingsNow in our 8th year, the Gingermas Run Hunt took place this last weekend and it was HUGE! From finding scavenger hunt items and chugging eggnog to snappin pics in holiday sweaters and giving back to their communities, runners from around the world participated in what has become our favorite tim...
GRL 381 | Viewer Mail & Inspiration #20
Ginger Runner LIVE - December 07, 2021 23:04 - 47 minutes ★★★★★ - 346 ratingsWe are back with our final Viewer Mail & Inspiration episode of the year and our second-to-last episode of GRL of 2021. Join us as we share your stories of success, triumph and awesomeness from the past few months. These are always some of our favorite episodes!
GRL 380 | Yassine Diboun - Quad Dipsea & Move Through Darkness
Ginger Runner LIVE - November 30, 2021 21:34 - 47 minutes ★★★★★ - 346 ratingsOur friend, Yassine Diboun, is back on the show to chat about his recent top 10 finish at the Quad Dipsea as well as his upcoming Move Through Darkness project that raises funds & awareness for substance abuse through Alano Portland. It's a wonderful project and we're looking forward to chatting...
GRL 379 | SAGE CANADAY & SANDI NYPAVER - Life, health & training updates
Ginger Runner LIVE - November 24, 2021 03:10 - 59 minutes ★★★★★ - 346 ratingsSage and Sandi have had quite the year with medical emergencies and their home burning down, but the couple have managed to power through adversity and keep a positive outlook despite the setbacks. We welcome both onto the show today to catch up on life, health and training/racing updates. This ...
GRL 378 | ASK COACH ROCHE 12 - David Roche on off-season training!
Ginger Runner LIVE - November 17, 2021 03:09 - 48 minutes ★★★★★ - 346 ratingsCoach David Roche is BACK on the show for our ongoing "Ask Coach Roche" series where he will answer all of your running related questions. From racing, training, to the basics of kickin ass at life, David is one of our favorite guests. Let's have some fun!
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