Latest Tanyadalton Podcast Episodes
3 Steps to Achieve Just About Anything
The Intentional Advantage - June 25, 2024 04:01 - 31 minutes ★★★★★ - 508 ratingsWant to achieve any goal you set for yourself? There’s one secret that ensures success - reflection. And, yet, this is the one step that most people miss. They simply start their goals and hope for the best. The truth is: Almost all goals get off the planned path at some point and if you aren’t ...
Feel Like You Have More Time
The Intentional Advantage - June 11, 2024 04:01 - 28 minutes ★★★★★ - 508 ratingsWhere does the time go? Does it constantly feel like it’s flying by making you wonder where the day went? What if I told you that you have more control over your time than you think? In fact, with a few simple adjustments, you could feel like you have all the time in the world. On today’s episod...
Unlock Your Ageless Potential
The Intentional Advantage - May 28, 2024 04:01 - 34 minutes ★★★★★ - 508 ratingsWhat if the best years of your life are actually ahead of you? I believe everything we’ve been told about getting older is wrong. In today’s podcast, I’m celebrating my 50th birthday by turning the notion of aging on its head–getting older isn’t something to dread,it’s actually an opportunity fo...
How To Stop Worrying
The Intentional Advantage - May 14, 2024 04:01 - 34 minutes ★★★★★ - 508 ratingsIs there a dog in your head? If you’re ever worried or stressed (and who isn’t?) then the answer is yes! In today’s episode we’ll explore a fascinating analogy of how our egos are like dogs as we dive into the art of how to worry less. The inner voice in your mind shapes your reactions to uncert...
The Power of Imperfect Decisions
The Intentional Advantage - April 30, 2024 04:01 - 39 minutes ★★★★★ - 508 ratingsIs the fear of making the wrong decision paralyzing you from taking the leap? You are not alone, so many people find themselves overwhelmed in the quest for the perfect decision. But here’s the truth: the right choice is hard to know while you are in the moment. In today’s episode we share the p...
Are You the Raccoon or the Architect?
The Intentional Advantage - April 16, 2024 04:03 - 40 minutes ★★★★★ - 508 ratingsThink equal division of chores guarantees happiness in marriage? Think again. The truth is: it’s not the fighting about chores that’s the problem - it’s the lack of communication. In today’s episode we uncover the myth of 50-50 and explore the real ingredients to a successful marriage. John and ...
The Power of Strengths (and Weaknesses)
The Intentional Advantage - April 02, 2024 04:01 - 40 minutes ★★★★★ - 508 ratingsWhat if embracing your weaknesses actually amplifies your strengths? In today’s episode we reveal the transformative power of embracing your true strengths—even those you might consider weaknesses. We dive into the shadow side of strengths as well the surprising positive impact of knowing your w...
Finding Unshakable Inner Peace with Rachael Jayne Groover
The Intentional Advantage - March 19, 2024 04:01 - 36 minutes ★★★★★ - 508 ratingsWhat if you stopped fighting that loud inner voice of self-doubt? In this week’s episode we share how you can transform the way you approach your innermost thoughts and challenges by flipping the script on silencing your inner critic, disarming your negative thoughts and embracing your vulnerabi...
How to Stop Living on Autopilot
The Intentional Advantage - March 05, 2024 05:01 - 30 minutes ★★★★★ - 508 ratingsThink every leader needs to start their day at dawn to achieve greatness? Think again. It’s time to swap out early alarms for meaningful morning rituals. In this episode, we dismantle the myth that success demands a ruthless morning routine. We talk about how habits create shortcuts to productiv...
The Radical Sabbatical
The Intentional Advantage - February 20, 2024 05:01 - 36 minutes ★★★★★ - 508 ratingsIs the life you're leading the one you've always dreamed of, or are you just ticking boxes on society's checklist? I know I was for far too long. After months of grappling with health challenges and facing the reality of burnout, I’m back with a new episode where we dive into the question, “Does...
The Powerfully Pregnant Pause
The Intentional Advantage - June 20, 2023 04:01 - 49 minutes ★★★★★ - 508 ratingsWhat if I told you that you don't need to check off every item on your to-do list to have a successful day? In this week’s episode, we explore the power of slowing down and being fully present in the moment. From savoring meals to stepping back from work and assessing yourself, you'll learn how ...
How To Get Yourself Unstuck with Dr. Nneka Unachukwu
The Intentional Advantage - June 06, 2023 04:04 - 38 minutes ★★★★★ - 508 ratingsWe are often sold on comfort in today's society, but discomfort is actually necessary for achieving growth and success. I’ve got Dr. Nneka Unachukwu on the show to talk about becoming strategic in handling discomfort and understanding that every piece of pain has a purpose. We highlight the impo...
Liberation: Smashing Old Models with Ali Brown
The Intentional Advantage - May 23, 2023 12:45 - 40 minutes ★★★★★ - 508 ratingsAre you living by rules and standards created by people long dead? It’s time for liberation and breaking free of the old models of work and life. Today I’ve got Ali Brown on the show who talks about the magic we experience when we let go of our old scorecards for success that no longer serve us,...
Surprise Announcement!
The Intentional Advantage - May 16, 2023 16:27 - 3 minutes ★★★★★ - 508 ratingsSomething BIG is happening for me today... so I had to share the excitement with you! WATCH NOW AT: tanyadalton.com/oxford
The Feedback Loop: Why Accountability is Key to Success
The Intentional Advantage - May 09, 2023 04:07 - 38 minutes ★★★★★ - 508 ratingsSometimes it can feel like a struggle to be heard. We feel like no one is truly listening or we get frustrated because it seems like no one understands our needs. But we need to ask ourselves: Are we communicating effectively? In today’s episode, I’ve got Kris Plachy joining me to explore the ch...
Making Your Own Luck with Laura Gassner Otting
The Intentional Advantage - April 25, 2023 04:01 - 39 minutes ★★★★★ - 508 ratingsDo you feel like success is just a matter of luck? Think again. Being lucky is a choice… and it’s completely within your realm of control. I’ve got Laura Gassner Otting, author of Wonderhell, on the podcast and we’re talking about the science of making your own luck. We dive into choosing your i...
Leading with Authenticity & Empathy with Patrice Washington
The Intentional Advantage - April 11, 2023 04:01 - 42 minutes ★★★★★ - 508 ratingsHow can we lead with authenticity and empathy in both our personal and professional lives? In this episode, Patrice Washington and I delve into the importance of self-love and forgiveness, and how they can help us become better leaders. We discuss the toxic patterns we can fall into and how to r...
Making Better Decisions with Futurist Regan Robinson
The Intentional Advantage - March 28, 2023 04:01 - 32 minutes ★★★★★ - 508 ratingsDo you ever feel like you're just going through the motions, making decisions based on what you think you should do rather than what you really want? In this episode, I sit down with futurist Regan Robinson to discuss how to make better decisions that are grounded in your purpose and aspirations...
The Importance of Support with Erika Herridge
The Intentional Advantage - March 14, 2023 05:02 - 42 minutes ★★★★★ - 508 ratingsCultivating relationship and leaning into friendship and support is one of the most productive things we can do in our lives. In this episode, I’m joined by Erika Herridge, my best friend of 20 years, about how we have created strategies for staying close while living hundreds of miles apart. ...
Reclaiming Agency with Steph Tuss
The Intentional Advantage - February 28, 2023 05:01 - 38 minutes ★★★★★ - 508 ratingsTake control of your life and don't let society dictate what you should do. In today's episode, we explore how we can take ownership of our lives despite society's expectations and other people's perceptions. We focus on how to let go of our past decisions--even ones that were self-destructive--...
The Success Trap with Brandi Bernoskie
The Intentional Advantage - February 14, 2023 05:01 - 32 minutes ★★★★★ - 508 ratingsWhen we are constantly chasing success, it can be easy to lose sight of what's most important. Too often our identities get tied up with overachieving, which means we end up seeing our value and our worth through the tasks, projects and items checked off our to-do list. In today's episode we div...
The Spiritual Art of Work & Life
The Intentional Advantage - January 31, 2023 05:01 - 30 minutes ★★★★★ - 508 ratingsHow does the word spiritual relate to productivity? If we agree that the definition of productivity is doing work that matters, then the two are completed linked to one another: it's tied to the habits you do each day; the way you look at time management; and even the words you choose to describ...
Finding Balance
The Intentional Advantage - January 17, 2023 05:01 - 33 minutes ★★★★★ - 508 ratingsWork life balance is the most Google searched productivity topic. We are constantly striving to achieve balance, when the truth is: We don't want a balanced life. The cost of greatness is commitment, which means sometimes leaning heavily into work and other times we need to lean more heavily int...
Setting Yourself Up for Success in the New Year
The Intentional Advantage - January 03, 2023 05:01 - 33 minutes ★★★★★ - 508 ratingsThere's nothing magical about January 1. But somehow, there's always a lot of pressure that comes at the start of the new year. We start setting big goals and resolutions for the year, often to find that the fire has gone out before the month is even over. Stop setting New Years resolutions--the...
Designing Your Days to Be More Productive
The Intentional Advantage - December 20, 2022 05:01 - 31 minutes ★★★★★ - 508 ratingsCustomizing a productivity system to fit your life sounds like a lot of work, but it's actually much easier than you think. People often depend on productivity hacks and tricks in an attempt to be more productive, but often find that they just feel busy. That's because productivity needs to be p...
Biggest Productivity Pitfalls
The Intentional Advantage - December 06, 2022 05:01 - 30 minutes ★★★★★ - 508 ratingsDo you ever feel like you haven't gotten enough done...even though you were busy all day long? Busy and productive aren't the same thing, but we often confuse the two. In today's episode we'll talk about why we pack our day too full and overschedule their calendars. I'll share how we can learn a...
The Good Enough Life with Niro Feliciano
The Intentional Advantage - November 22, 2022 05:01 - 41 minutes ★★★★★ - 508 ratingsWhat is normal? And why are we obsessed with being normal? Today's guest, Niro Feliciano would argue that "normal" often means overscheduling yourself, being exhausted and overwhelmed, spending too much time on your phone. Normal isn't necessarily healthy. In this episode we are going to unpac...
Avoiding Burnout at Work
The Intentional Advantage - November 08, 2022 04:01 - 35 minutes ★★★★★ - 508 ratingsWe often think that we need to find meaning outside of our work. But if we are spending the majority of our day either working for or running a company, doesn't it make sense to connect our purpose with the work we do? Burnout is a very real, very pervasive feeling in our workforce today. In t...
How to Organize Your To-Do List
The Intentional Advantage - October 25, 2022 04:01 - 32 minutes ★★★★★ - 508 ratingsMany people use a to-do list to help make them more productive, but your to-do list is actually sabotaging your success. In today's show we'll talk about why the productivity tool most people use is not effective and how with just a few simple strategies, we can make it our most productive tool....
Letting Go of the Perfect Plan with Ellen Marie Bennett
The Intentional Advantage - October 11, 2022 04:01 - 40 minutes ★★★★★ - 508 ratingsToday’s episode will leave you feeling motivated and excited about moving forward… even if you don’t have the perfect plan in place. Ellen Marie Bennett is on the show today sharing her journey and how she uses her purpose as a guide even when she feels unsure about next steps. She shares her in...
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