Latest Streak Podcast Episodes
Healing Trauma and Essential Oils with Author Mary Firestone
Soul Streaker Podcast Spirituality and Relationships - May 10, 2024 20:00 - 23 minutes ★★★★★ - 4 ratingsIn this episode of the Soul Streaker Podcast I had the pleasure of interviewing Mary Firestone who survived a horrible trauma when her California house went down a mudslide. She went on a healing journey and wrote a book called Trusting the Dawn How to Choose Freedom and Joy After Trauma. ...
Episode 376: Flexibility is Complimentary to Consistency
MyStreaks - May 09, 2024 16:52 - 22 minutes ★★★★★ - 21 ratingsSummary This episode of the My Streaks podcast explores the relationship between flexibility and consistency. The host shares personal anecdotes and metaphors to illustrate the importance of finding a balance between these two qualities. He emphasizes the need for flexibility in order to adapt...
Episode 375: Perfectionism vs Perfect
MyStreaks - May 03, 2024 17:01 - 25 minutes ★★★★★ - 21 ratingsSummary In this episode, Jeffery Downs discusses the topics of perfectionism and how to get unstuck. He shares insights from an article by Greg Vanourek on overcoming perfectionism and emphasizes the importance of getting things done rather than striving for perfection. Jeffery also explores t...
Episode 374: Streaking No More.
MyStreaks - April 20, 2024 19:02 - 30 minutes ★★★★★ - 21 ratingsSummary The hosts discuss the decision to change the name of their app from Streaking to MyStreaks. They explain that the change was prompted by the shadow ban on the word 'streaking' in algorithms, which made it difficult for users to find their app. They also discuss the growing popularity o...
Healing with The Chiron Effect and Lisa Tahir
Soul Streaker Podcast Spirituality and Relationships - April 07, 2024 15:00 - 27 minutes ★★★★★ - 4 ratingsHi Soul Streakers! This week I had the pleasure of interviewing Lisa Tahir she the author of the Chiron Effect (pronounced Ki Ron) This book about healing your core wounds through empathy, astrology and self-forgiveness. She is a fellow podcast host of the All Things Therapy Podcast You can fi...
Episode 373: Cost or Investment?
MyStreaks - April 03, 2024 23:18 - 26 minutes ★★★★★ - 21 ratingsSummary In this conversation, Jeffery Downs discusses the concept of cost versus investment and how it applies to personal growth. He shares his experience with Mark Cuban's masterclass on entrepreneurship and highlights the importance of hard work, luck, and being in the right place at the ri...
Episode 372: Victim or Problem Solver
MyStreaks - March 30, 2024 23:26 - 21 minutes ★★★★★ - 21 ratingsSummary In this episode of The Streaking Show, Jeffery Downs discusses the difference between being a victim of circumstances and being a problem solver. He draws inspiration from the book and movie 'The Martian' and shares how the main character, Mark Watney, demonstrates problem-solving skil...
Episode 371: Get Out of Your Traps with Gregg Vanourek
MyStreaks - March 15, 2024 17:41 - 49 minutes ★★★★★ - 21 ratingsKey Links To receive Gregg Vanorek's monthly email you can sign up here Click to take the traps test Gregg's website www.greggvanourek.com Summary Gregg Vanorek, co-author of 'Life Entrepreneurs' and 'Triple Crown Leadership', shares his insights on integrating life and work with purpo...
Episode 370: Do 1% Right
MyStreaks - March 09, 2024 18:25 - 20 minutes ★★★★★ - 21 ratingsSummary This conversation explores the concept of getting 1% better and how streaking can help achieve this. The origin of the 1% better concept is discussed, along with the idea of breaking down different areas of life into their smallest parts. The law of diminishing returns is highlighted a...
Episode 369: The Problem with 1% Better
MyStreaks - February 28, 2024 23:11 - 34 minutes ★★★★★ - 21 ratingsSummary In this conversation, Jeffery and Jamie discuss the importance of staying in the groove and the problem with the 1% better concept. They explore the idea of the aggregation of marginal gains and how streaking allows for sustainable improvement. They emphasize the importance of consiste...
Episode 368: "The Arrival Fallacy"
MyStreaks - February 15, 2024 18:21 - 32 minutes ★★★★★ - 21 ratingsSummary In this episode, Jeffery Downs discusses an article titled 'Is This It? On the Disappointment of Success' by Greg Vanourek. The article explores the concept of the arrival fallacy, which is the assumption that achieving a major goal will bring lasting happiness and satisfaction. Jeff...
Valentines Day A New Take
Soul Streaker Podcast Spirituality and Relationships - February 15, 2024 00:00 - 2 minutes ★★★★★ - 4 ratingsAre you single on Valentines Day? Great! It 's a day of love self and others and maybe some random acts of kindness. Check out the love tips in this episode! Love yourself!! Compassion leads the way! Hugging you and myself today! XO JJ Support the Show.
Episode 367: I Have Never Been
MyStreaks - February 11, 2024 00:40 - 16 minutes ★★★★★ - 21 ratingsSummary In this episode, Jeffery Downs discusses the concept of limiting beliefs and the phrase 'I've never been good at that.' He emphasizes the importance of taking responsibility for personal growth and challenges the idea that certain skills or abilities are inherently unattainable. Jeffer...
Little Wins
Soul Streaker Podcast Spirituality and Relationships - February 09, 2024 17:00 - 2 minutes ★★★★★ - 4 ratingsHi Soul Streakers! In this episode I talk about using small wins, baby micro steps and structure to move you to the next level! What small changes can you make today? Don't forget to celebrate the smallest win! XO JJ Support the Show.
Healing is not Linear
Soul Streaker Podcast Spirituality and Relationships - February 08, 2024 17:00 - 6 minutes ★★★★★ - 4 ratingsHi Soul Streakers I have been having a rough go the last few months. I am going to be recording as much as I can as part of my healing journey to claim my life back better than before! I will be recording mini episodes. Your support, patience and encouragement is appreciated. I hope these mi...
How to Have a "Good Divorce" or Handle a Crisis like a Boss With Sarah Armstrong
Soul Streaker Podcast Spirituality and Relationships - February 05, 2024 21:00 - 38 minutes ★★★★★ - 4 ratingsHi Soul Streakers! Have you ever been faced with a crisis and wanted to come at it for the highest good of all but did not know how? Sarah Armstrong may have the answer in her book, The Mom's Guid To A Good Divorce you can find here https://www.amazon.com/Moms-Guide-Good-Divorce-Children/dp/B0...
Episode 366: "Hiding in a Bar Bathroom Stall, Fans Defy Odds to Preserve Wordle Streaks"
MyStreaks - February 02, 2024 15:38 - 34 minutes ★★★★★ - 21 ratingsSummary This conversation explores the article 'Hiding in a Bar Bathroom Stall, Fans Defy Odds to Preserve Wordle Streaks' from the Wall Street Journal. The hosts discuss the popularity of Wordle and similar daily challenge games, the dedication and consistency required to maintain streaks, an...
Episode 365: 2,885 days of 10 Emails or Less, What Have I Learned?
MyStreaks - January 25, 2024 01:59 - 29 minutes ★★★★★ - 21 ratingsSummary Jeff discusses the concept of streaking and the importance of consistency in various aspects of life. He specifically focuses on the implementation of a streak to manage email communication. Jeff shares his personal experience of setting a streak to keep his email inbox at 10 email...
Episode 364: Don't Diminish Yourself
MyStreaks - January 21, 2024 03:15 - 17 minutes ★★★★★ - 21 ratingsSummary In this episode, Jeffery Downs discusses the word 'just' and its impact on self-worth and achievement. He shares a conversation he had with his co-host Jamie about using the word 'just' in the context of their marathon training. Jeffery emphasizes the importance of not diminishing ...
Episode 363: Energy You Didn't Know You Had
MyStreaks - January 13, 2024 18:36 - 30 minutes ★★★★★ - 21 ratingsSummary In this episode, Jeff discusses the power of streaking and how it can give you energy you didn't know you had. He shares his experiences with travel and how maintaining streaks helped him stay focused and energized. Jeff also explores the concept of competition and setting a floor...
Empowering Conversation With Susan Burrell
Soul Streaker Podcast Spirituality and Relationships - January 09, 2024 16:00 - 51 minutes ★★★★★ - 4 ratingsHi Soul Streaker I had the pleasure of having Susan Burrell Stop by the studio and enlighten us with empowering conversations about her book and her podast Empowering conversations with Susan Burrell. You can learn more about her https://www.susanburrell.com/ She is a wealth of knowledge and ver...
Episode 362: Two Articles and Some Thoughts
MyStreaks - January 04, 2024 21:57 - 27 minutes ★★★★★ - 21 ratingsSummary In this episode, Jeff discusses two articles: one on streaks and streaking by Professor Danny Weathers, and another on teenagers' obsession with YouTube and social media. He explores the characteristics of streaks, including their unchanging performance and temporal parameters, the...
Episode 361: Resolve to Streak in the New Year!
MyStreaks - December 31, 2023 04:12 - 34 minutes ★★★★★ - 21 ratingsSummary In this conversation, Jeff and Jami discuss the origin story of streaking and how it relates to their personal experiences. They explore the laws of streaking, including making it laughably simple, keeping a record, and creating a community. They also delve into the history of New ...
Episode 360: The Gift of Consistency
MyStreaks - December 21, 2023 22:19 - 10 minutes ★★★★★ - 21 ratingsIn this episode, Jeffery Downs discusses the gift of consistency and how it can bring credibility and confidence into our lives. He uses the example of Amazon's delivery system to illustrate the power of consistency. Jeffery also emphasizes the importance of finding opportunities and serving ot...
Episode 359: Streaking In 2023
MyStreaks - December 20, 2023 21:48 - 32 minutes ★★★★★ - 21 ratingsIn this episode, Jeffery Downs reflects on the year in review for streaking. He discusses the release of the streaking app and the growth in registered users. Jeffery explains the importance of streaking in becoming who you want to be and the methodology behind it. He also talks about the evolu...
Episode 358: Graduation and a Wedding
MyStreaks - December 19, 2023 01:26 - 20 minutes ★★★★★ - 21 ratingsFour days where all hours were filled with events. Why keep the streaks alive? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your ...
Episode 357: Always Happy
MyStreaks - December 15, 2023 03:53 - 21 minutes ★★★★★ - 21 ratingsSad event in the Downs household that leads Jeff to reminising on consistent happiness and how that impacts relationships. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invit...
Episode 356: What are Your Limits?
MyStreaks - December 10, 2023 04:42 - 20 minutes ★★★★★ - 21 ratingsJeff hangs Christmas lights and evaluates whether or not he should limit himself on that activity. Necessary limits in life free you to what you want to do, how do you determine what to limit? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-imp...
Episode 355: Visualize Your Success
MyStreaks - December 08, 2023 18:43 - 21 minutes ★★★★★ - 21 ratings"...Each one of these individuals that he called out perform in high pressure situations. So do many of the elite athletes. But it's not only elite athletes that need to perform in high pressure situations. In your daily life, you're going to come across things that you need to be prepared for. ...
Episode 354: Say No by Saying YES!
MyStreaks - December 08, 2023 00:04 - 21 minutes ★★★★★ - 21 ratingsOne of the difficulties in life, across the board, is saying no. It may be because you don't want to hurt someone's feelings or you feel particularly obligated to them. Or, the law of reciprocity kicks in and you want to return the favor. You have personal passions you don't want to say no to. A...
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