Latest Stoughton Podcast Episodes
What Are The Chakras? Keys to Our Physical, Mental, Emotional, and Spiritual Bodies
Stoughton Health Talk - April 04, 2022 05:00Ms. Amy Crull talks about chakras. She explains what the chakra system is, how to see the energy of the chakras, and the characteristics of each of the seven chakras. At the end of the podcast, Ms. Crull shares a guided meditation.
COVID-19 Vaccines
Stoughton Health Talk - February 07, 2022 06:00Registered nurse Jen White talks about Covid-19. Mrs. White tells us the difference between isolation and quarantine. She talks about the best practices when exposed to covid or when a positive test has been received.
Workplace Wellness
Stoughton Health Talk - January 19, 2022 06:00Dana Ellis talks about workplace wellness, its benefits, and how to be more mindful at our jobs. Ms. Ellis gives us some ideas on how to incorporate self-care into our workplace to create a more balanced life.
What Stoughton Health Cardiac Rehab Offers
Stoughton Health Talk - December 27, 2021 06:00In this episode, Ms. Bergenthal (Exercise Physiologist) explains what cardiac rehab is, how it works, and who can benefit from it. Ms. Bergenthal also explains what is the most important thing to know about this type of rehabilitation and what Stoughton Health Cardiac Rehab offers.
Medicare Part C
Stoughton Health Talk - December 21, 2021 06:00In this episode, Ben Rothering gives us information about Medicare Part C. Mr. Rothering talks about what part C covers, who offers it, and if it is necessary to have it.
Medicare Enrollment: How to Enroll and the Different Enrollment Periods
Stoughton Health Talk - December 21, 2021 06:00In this episode, Ben Rothering talks about the basics of Medicare. We can learn who Medicare is for, how to enroll, and what is the enrollment period.
Medicare Part D
Stoughton Health Talk - December 21, 2021 06:00In this episode, Ben Rothering gives us information about Medicare Part D. Mr. Rothering talks about choosing a Part D that meets your needs, what it covers, who offers it, the enrollment period, and penalties.
Medicare Part A
Stoughton Health Talk - December 21, 2021 06:00In this episode, Ben Rothering gives us information about Medicare Part A. Mr. Rothering talks about who may qualify for this part, the costs, and what it covers.
Medicare Part B
Stoughton Health Talk - December 21, 2021 06:00In this episode, Ben Rothering gives us information about Medicare Part B. Mr. Rothering talks about the difference between part A and part B, what part B covers, premiums, and how their cost is determined.
What is Reiki
Stoughton Health Talk - December 09, 2021 06:00Amy Crull discusses what is reiki and how does a session look like. The benefits of a reiki session and how this method started. At the end of the episode, we can enjoy a relaxing meditation.
Plantar Fasciitis: Symptoms and Treatment
Stoughton Health Talk - May 20, 2021 05:00Dr. Colin Graney discusses Plantar Fasciitis, what the symptoms are, and possible ways that you can treat it.
101 on LGBTQ+
Stoughton Health Talk - April 06, 2021 05:00Mark Mellecker discusses the issues that the LGBTQ+ community are currently facing and what Building A Safer Evansville, or BASE, and Stoughton are doing to address these issues.
How to Stop Stress Eating
Stoughton Health Talk - March 12, 2021 06:00Stoughton Health Registered Dietitian Dana Janssen will talk about the driving factors of stress eating, techniques to combat it, and foods that may help reduce stress. She will cover mindful and intuitive eating and provide resources to navigate the complex connections of food, eating and stress.
What's Sinus Whats Snot? Advances in Sinus Surgery and Other Sinonasal Syndromes
Stoughton Health Talk - February 24, 2021 06:00Dr. Adam Coughlin discusses advances in sinus surgery, when to seek help, and what kind of help may be available.
The Role of Forgiveness in Suicide Prevention and Recovery
Stoughton Health Talk - January 27, 2021 06:00In the final installation of our forgiveness series, Tim Markle talks about the role forgiveness plays in both suicide prevention and recovery.
The Role of Forgiveness in Addiction Recovery
Stoughton Health Talk - January 20, 2021 06:00In the next episode of our forgiveness series, Tim Markle discusses the role forgiveness plays in addiction recovery.
Forgiving Yourself
Stoughton Health Talk - January 04, 2021 06:00What can you do when our resentments and our anger are directed inward? Can I forgive myself? Sometimes we are our own worse enemies. Next in the Forgiveness series, Tim Markle discusses forgiving yourself and how we can do so. We will talk about how to forgive yourself and extend compassion to y...
Doing the Work of Forgiveness
Stoughton Health Talk - December 28, 2020 06:00What can you do once you have decided to forgive? How do you actually forgive someone? Using Dr. Enright's forgiveness model we will talk about the path you can take and actions you make to forgive.
Preparing to Forgive
Stoughton Health Talk - December 18, 2020 06:00Tim Markle offers guidance and advice on forgiveness.
Swimming in Unforgiveness
Stoughton Health Talk - December 15, 2020 06:00Tim Markle discusses resentment, anger, and forgiveness, and how the world encourages us to deal with it.
COVID-19 and the Difference Between the COVID-19 and the Flu
Stoughton Health Talk - December 01, 2020 06:00Anna Robb discusses the differences between COVID-19 and the flu.
Alcohol Availibility During The Pandemic
Stoughton Health Talk - December 01, 2020 06:00Cynthia DiCamelli, co-chair of the OregonCARES Community Coalition and a family resource liaison with the Oregon Municipal Court, discusses the effects of using alcohol as a coping mechanism during the COVID-19 pandemic.
2020-2021 Flu Season
Stoughton Health Talk - December 01, 2020 06:00Anna Robb discusses the 2020-2021 flu season and what to expect.
Intermittent Fasting
Stoughton Health Talk - October 05, 2020 05:00Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Learn the science behind intermittent fasting from clinical dietitian Autumn Kumlien, and how to adjust the various plans to wor...
Resiliency
Stoughton Health Talk - August 24, 2020 05:00Teresa Lindfors, FACHE, RN discusses resiliency.
Know the Dangers of Vaping and E-Cigarettes
Stoughton Health Talk - August 19, 2020 17:30Teressa Pellet discusses the dangers of vaping and e-cigarettes.
The Benefits of Heart Disease Screening
Stoughton Health Talk - March 26, 2020 12:00Sara Sturmer explains what heart disease screening is and what the benefits are.
Coronavirus (COVID-19): What You Need to Know
Stoughton Health Talk - March 25, 2020 14:00Anna Robb, RN shares information regarding COVID-19; symptoms, those at risk, how the virus spreads, and how to keep yourself and loved ones safe during the pandemic.
Dialysis Access Fistulas
Stoughton Health Talk - January 29, 2020 14:00Dr. Aaron Schwaab discusses what dialysis access fistulas are, where they're found, prevention and treatment options.
Physical Therapy for Women's Health
Stoughton Health Talk - November 26, 2019 14:00Emily Grosse, PT, DPT shares how physical therapy can help treat urinary incontinence, pelvic organ prolapse, pelvic pain and abdominal weakness following childbirth or surgery.