Latest Storiesofselfhealing Podcast Episodes
SOSH 24: Joyce Hale
Stories of Self-Healing with Nurse Kristin - May 14, 2018 20:23 - 1 hour ★★★★★ - 10 ratingsIn the episode of Stories of Self-Healing, you are going to hear Joyce Hale share her story about overcoming Lupus. Just a few years ago, Joyce’s Lupus had advanced to the point where her medications were not stopping the progression of her illness and almost every organ in her body attacked by ...
SOSH 23: Jeannine Elder
Stories of Self-Healing with Nurse Kristin - February 26, 2018 02:06 - 36 minutes ★★★★★ - 10 ratingsOne thing about a vegan diet that I find really interesting is how many subcultures there are within it. There are plant based vegans, vegans who follow a fruit only diet, there’s the high carb low fat approach, and there are also people who follow a potato diet. Have you heard about this kind...
SOSH 22: Eric O'Grey
Stories of Self-Healing with Nurse Kristin - January 17, 2018 08:00 - 56 minutes ★★★★★ - 10 ratingsJust a few years ago, Eric weighed over 320 lbs and was spending over $1000 per month on medications for a host of health problems, including Diabetes, high blood pressure, high cholesterol, and more. Then one day Eric decided to pay a visit to a Naturopathic doctor, and this doctor recommend...
SOSH 21: Dr. Steven Lawenda
Stories of Self-Healing with Nurse Kristin - December 27, 2017 20:54 - 1 hour ★★★★★ - 10 ratingsDr. Lawenda, a Family Practice Provider for Kaiser Permanente, struggled with obesity and had a family history of diabetes and heart disease. Both his father and grandfather suffered heart attacks at a young age and Dr. Lawenda worried that if he didn't make some serious improvements to his own ...
SOSH 20: Dr. Monica Aggarwal
Stories of Self-Healing with Nurse Kristin - December 06, 2017 08:00 - 37 minutes ★★★★★ - 10 ratingsDr. Aggarwal is a Board Certified Cardiologist. She has expertise in heart failure, pulmonary hypertension and prevention. Her path in prevention started with her own illness when she was diagnosed with RA. It was then, with the fear she would not practice medicine again, that she found her ...
SOSH 19: Kate McGoey-Smith
Stories of Self-Healing with Nurse Kristin - November 15, 2017 18:45 - 57 minutes ★★★★★ - 10 ratingsKate, like myself, is a nurse, she was living a busy life like many of us do and one day, she developed a cough. Now, this was no ordinary cough and it developed into a lung condition which put Kate on the lung transplant list in a short amount of time. Not only that, Kate quickly developed Di...
SOSH 18: Paul Chatlin
Stories of Self-Healing with Nurse Kristin - October 25, 2017 11:58 - 26 minutes ★★★★★ - 10 ratings"My Cardiologist gave me two options, bypass surgery or try "Plant Based Nutrition." - Paul Chatlin. Paul has a story of chronic debilitating chest pain, and a diagnosis of coronary artery disease that will stop you in your tracks, just like it did to Paul. Through a series of miracles, Pa...
SOSH 17: Tim Kaufman
Stories of Self-Healing with Nurse Kristin - October 04, 2017 11:54 - 56 minutes ★★★★★ - 10 ratingsIn this episode, Nurse Kristin interviews Tim Kaufman. Tim is such a great example of what happens when we stop making excuses and start accepting challenges. In his late 30’s, Tim weighed over 400 pounds and struggled with an addiction to painkillers and had just kind of accepted that this migh...
SOSH 15: Josh LaJaunie
Stories of Self-Healing with Nurse Kristin - September 06, 2017 07:00 - 47 minutes ★★★★★ - 10 ratingsBorn and raised on the bayou in Southern Louisiana, Josh grew up with a lethal relationship to food that caused him to become over 400 pounds. It was when the New Orleans Saints won the Super Bowl in 2010, that Josh realized the impossible is possible. This forever changed Josh. Something...
SOSH14: Jill Brunkhardt
Stories of Self-Healing with Nurse Kristin - August 09, 2017 07:00 - 44 minutes ★★★★★ - 10 ratingsJill had a hard time losing weight no matter how much she exercised, and she was eventually diagnosed with Type 2 Diabetes. One day, Jill stumbled across an opportunity to be featured on the reality television show, The Big Fat Truth. She got on the show, and within 10 days of following The Bi...
SOSH13: Steven Mattis
Stories of Self-Healing with Nurse Kristin - July 26, 2017 14:34 - 37 minutes ★★★★★ - 10 ratings""I lost a total of 55 pounds. My BMI dropped from 30 to 23. My total cholesterol dropped 90 points without statins. I reached my ideal weight within three months. I have been on the whole food, plant-based (WFPB) diet since 2014. I have never looked back nor do I miss the Standard American Diet...
SOSH12: Heather Goodwin
Stories of Self-Healing with Nurse Kristin - July 12, 2017 07:00 - 59 minutes ★★★★★ - 10 ratingsHeather has an amazing weight loss success story. She's lost over 285 lbs and has an ultimate goal of losing 300 lbs. She has been able to lose this weight with diet and exercise... no weight loss surgery, no pills or magic pills or shakes... In this interview, she shares how she's been ...
SOSH11: Chef AJ
Stories of Self-Healing with Nurse Kristin - June 21, 2017 07:00 - 46 minutes ★★★★★ - 10 ratingsHear how Chef AJ overcame a horrible food addiction, lost over 50 pounds, and now helps others to transition to a healthier lifestyle and diet.
SOSH10: Robby Barbaro
Stories of Self-Healing with Nurse Kristin - June 07, 2017 07:00 - 39 minutes ★★★★★ - 10 ratingsRobby was diagnosed with Type 1 Diabetes at the age of 12 and began exploring a plant based lifestyle as a teenager. Since adapting to a plant based high fruit diet, Robby lives a vibrant, active life while keeping his A1C below 6.4%. Robby has a passion of helping people with diabetes and in...
SOSH9: Adam Sud
Stories of Self-Healing with Nurse Kristin - May 24, 2017 07:00 - 1 hour ★★★★★ - 10 ratingsGrowing up Adam always had an unhealthy relationship with food and a poor self image. By the age of 30, he was a drug addict, suffered from severe depression, and weighed over 300 pounds. Then one day he woke up and decided he was ready to make change. So he checked into rehab in August of 2...
SOSH8: Melissa Dodd-Ruesing
Stories of Self-Healing with Nurse Kristin - May 10, 2017 07:00 - 27 minutes ★★★★★ - 10 ratingsIn 2010, Melissa had a number of health problems she was dealing with. She was taking 5 different medications for acid reflux, allergies, depression, her thyroid, and an estrogen pill. She was prediabetic, had hypertension, high cholesterol, was diagnosed with fatty liver disease and weighed in ...
SOSH7: Caryn Dugan
Stories of Self-Healing with Nurse Kristin - May 03, 2017 07:00 - 46 minutes ★★★★★ - 10 ratingsAfter watching her father die of Prostate Cancer, Caryn was also diagnosed with cancer. Caryn likes to say that she was "brushed with cancer" as she was able to have it surgically removed. The removal was successful but Caryn was afraid it would come back and knew her immune system wasn't stro...
SOSH6: Amy Johnson
Stories of Self-Healing with Nurse Kristin - April 26, 2017 07:00 - 55 minutes ★★★★★ - 10 ratings"Diabetes is a condition, not a disease. It can be manipulated by how you live." - Amy Johnson AKA Mrs. Plant. Just a couple of years ago, Amy was struggling with Type 2 Diabetes, Osteopenia, and was severely Obese. Then one day, after some education and motivation, Amy cleaned out her entire k...
SOSH5: Ryan Luelf
Stories of Self-Healing with Nurse Kristin - April 19, 2017 07:00 - 54 minutes ★★★★★ - 10 ratingsListen to the incredible story of Now-Cancer-Free Ryan Luelf. Hear how we went from being diagnosed with State IV Non-Hodgkin Lymphoma, having tumors all over his body, and being told by his doctors that he could either choose their traditional treatment to possibly extend his life, or do nothin...
SOSH4: High Carb Hannah
Stories of Self-Healing with Nurse Kristin - April 12, 2017 07:00 - 53 minutes ★★★★★ - 10 ratingsHannah has a story like many of us do. She struggled with weight loss for years and was having a hard time finding the best diet and routine to lose weight and maintain that weight loss. In 2014, Hannah decided to commit to a high carb low fat plant based diet. She started a YouTube channel to ...
SOSH3: Dr. Brooke Goldner
Stories of Self-Healing with Nurse Kristin - April 06, 2017 08:00 - 59 minutes ★★★★★ - 10 ratingsIn this episode of Stories of Self-Healing, hear Dr. Brooke Goldner shares her courageous story of reversing her lupus with foods you can buy in a grocery store.
SOSH2: Emily Brandehoff
Stories of Self-Healing with Nurse Kristin - April 04, 2017 06:30 - 29 minutes ★★★★★ - 10 ratingsOne day, Emily had trouble getting out of bed... Then, her feet felt heavy when she was walking. Pain crept up her body... From her feet, to her knees, to her hips, and then her shoulders... She had bones that started protruding out and had tingling sensations... It all happened very qui...
SOSH1: Alicia Perkins
Stories of Self-Healing with Nurse Kristin - April 04, 2017 06:00 - 29 minutes ★★★★★ - 10 ratingsIn this interview, Alicia describes her journey from being diagnosed with Graves Disease to now being medication free by focusing on nutrition and self care.
SOSH000: Nurse Kristin
Stories of Self-Healing with Nurse Kristin - April 04, 2017 05:30 - 10 minutes ★★★★★ - 10 ratingsHey everyone, I'm Nurse Kristin, and I want to thank you for joining me for the very first episode of Stories of Self-Healing. On this podcast, you will hear the stories of courageous men and women who have conquered serious health challenges and even reversed chronic disease from making diet a...
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