Stories of Self-Healing with Nurse Kristin
24 episodes - English - Latest episode: about 6 years ago - ★★★★★ - 10 ratingsStories of Self-Healing is a bi-weekly podcast featuring Nurse Kristin's interviews with courageous men and women who have conquered serious health challenges and even reversed chronic disease such as diabetes and rheumatoid arthritis after making diet and lifestyle changes. Many of these men and women have gone on to be influential in helping others make similar changes in their own life. Whether you want to help others learn about alternative natural ways to improve their health, or you are simply seeking inspiration for making changes in your own life, these Stories of Self-Healing of self-healing are sure to inspire and guide you!
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Episodes
SOSH 24: Joyce Hale
May 14, 2018 20:23 - 1 hour - 68.5 MBIn the episode of Stories of Self-Healing, you are going to hear Joyce Hale share her story about overcoming Lupus. Just a few years ago, Joyce’s Lupus had advanced to the point where her medications were not stopping the progression of her illness and almost every organ in her body attacked by this disease. She was having daily seizures which were causing her to face the reality that soon, she would no longer be able to work. Joyce already had a titanium plate holding one side of her jaw ...
SOSH 23: Jeannine Elder
February 26, 2018 02:06 - 36 minutes - 29.4 MBOne thing about a vegan diet that I find really interesting is how many subcultures there are within it. There are plant based vegans, vegans who follow a fruit only diet, there’s the high carb low fat approach, and there are also people who follow a potato diet. Have you heard about this kind of diet? Where you eat only or mostly potatoes? I know what you might be thinking “But potatoes make you fat”... Well, Today I have Jeannine Elder with me who is going to share her story about fol...
SOSH 22: Eric O'Grey
January 17, 2018 08:00 - 56 minutes - 50.5 MBJust a few years ago, Eric weighed over 320 lbs and was spending over $1000 per month on medications for a host of health problems, including Diabetes, high blood pressure, high cholesterol, and more. Then one day Eric decided to pay a visit to a Naturopathic doctor, and this doctor recommended that he make some lifestyle changes, which included diet changes and also, adopting a dog. In this interview, you'll discover how Eric went from rock bottom to finding happiness, joy, and hea...
SOSH 21: Dr. Steven Lawenda
December 27, 2017 20:54 - 1 hour - 56.7 MBDr. Lawenda, a Family Practice Provider for Kaiser Permanente, struggled with obesity and had a family history of diabetes and heart disease. Both his father and grandfather suffered heart attacks at a young age and Dr. Lawenda worried that if he didn't make some serious improvements to his own health, that he was destined for a life of similar health struggles. Not learning much about nutrition in medical school, Dr. Lawenda tackled his weight with the only two strategies he knew, exe...
SOSH 20: Dr. Monica Aggarwal
December 06, 2017 08:00 - 37 minutes - 32.4 MBDr. Aggarwal is a Board Certified Cardiologist. She has expertise in heart failure, pulmonary hypertension and prevention. Her path in prevention started with her own illness when she was diagnosed with RA. It was then, with the fear she would not practice medicine again, that she found her path to whole body medicine. In this interview we discuss: -Being Diagnosed with RA -Going from MD to becoming a patient -What is the Leaky Gut and what is it's association with auto-immune disea...
SOSH 19: Kate McGoey-Smith
November 15, 2017 18:45 - 57 minutes - 54.2 MBKate, like myself, is a nurse, she was living a busy life like many of us do and one day, she developed a cough. Now, this was no ordinary cough and it developed into a lung condition which put Kate on the lung transplant list in a short amount of time. Not only that, Kate quickly developed Diabetes and heart failure. Kate was told she had 2-5 years left to live. A stroke of luck led Kate to a plant based lifestyle and today Kate is thriving and contributes to the whole food plant based ...
SOSH 18: Paul Chatlin
October 25, 2017 11:58 - 26 minutes - 24.6 MB"My Cardiologist gave me two options, bypass surgery or try "Plant Based Nutrition." - Paul Chatlin. Paul has a story of chronic debilitating chest pain, and a diagnosis of coronary artery disease that will stop you in your tracks, just like it did to Paul. Through a series of miracles, Paul was able to avoid having major heart surgery, no longer has chest pain and he has watched his health transform. Paul is the founder of the Plant Based Nutrition Support Group, is now devoting hi...
SOSH 17: Tim Kaufman
October 04, 2017 11:54 - 56 minutes - 51.4 MBIn this episode, Nurse Kristin interviews Tim Kaufman. Tim is such a great example of what happens when we stop making excuses and start accepting challenges. In his late 30’s, Tim weighed over 400 pounds and struggled with an addiction to painkillers and had just kind of accepted that this might be how his life is going to be. But then one day, he was told by his doctor that he was on his way to an early death. So, Tim stopped making excuses and started making changes. Today, Tim is a Marat...
SOSH 15: Josh LaJaunie
September 06, 2017 07:00 - 47 minutes - 43.3 MBBorn and raised on the bayou in Southern Louisiana, Josh grew up with a lethal relationship to food that caused him to become over 400 pounds. It was when the New Orleans Saints won the Super Bowl in 2010, that Josh realized the impossible is possible. This forever changed Josh. Something that he believed could never and would never happen, happened. Soon after this, Josh changed his way of thinking and let go of what he thought was normal. Josh went to college, got an educatio...
SOSH14: Jill Brunkhardt
August 09, 2017 07:00 - 44 minutes - 40.7 MBJill had a hard time losing weight no matter how much she exercised, and she was eventually diagnosed with Type 2 Diabetes. One day, Jill stumbled across an opportunity to be featured on the reality television show, The Big Fat Truth. She got on the show, and within 10 days of following The Big Fat Truth Diet, an entirely plant based, whole food diet, she was able to reverse her Diabetes and get off those medications. Jill has a story that is sure to inspire and really shows how our heal...
SOSH13: Steven Mattis
July 26, 2017 14:34 - 37 minutes - 33.9 MB""I lost a total of 55 pounds. My BMI dropped from 30 to 23. My total cholesterol dropped 90 points without statins. I reached my ideal weight within three months. I have been on the whole food, plant-based (WFPB) diet since 2014. I have never looked back nor do I miss the Standard American Diet." - Steven Mattis
SOSH12: Heather Goodwin
July 12, 2017 07:00 - 59 minutes - 54.2 MBHeather has an amazing weight loss success story. She's lost over 285 lbs and has an ultimate goal of losing 300 lbs. She has been able to lose this weight with diet and exercise... no weight loss surgery, no pills or magic pills or shakes... In this interview, she shares how she's been able to lose this much weight by making some simple diet and lifestyle changes...
SOSH11: Chef AJ
June 21, 2017 07:00 - 46 minutes - 42.8 MBHear how Chef AJ overcame a horrible food addiction, lost over 50 pounds, and now helps others to transition to a healthier lifestyle and diet.
SOSH10: Robby Barbaro
June 07, 2017 07:00 - 39 minutes - 36.1 MBRobby was diagnosed with Type 1 Diabetes at the age of 12 and began exploring a plant based lifestyle as a teenager. Since adapting to a plant based high fruit diet, Robby lives a vibrant, active life while keeping his A1C below 6.4%. Robby has a passion of helping people with diabetes and inspiring others to achieve an optimal level of health. He is the co-founder of Mastering Diabetes and is the founder of the Mindful Diabetic.
SOSH9: Adam Sud
May 24, 2017 07:00 - 1 hour - 59 MBGrowing up Adam always had an unhealthy relationship with food and a poor self image. By the age of 30, he was a drug addict, suffered from severe depression, and weighed over 300 pounds. Then one day he woke up and decided he was ready to make change. So he checked into rehab in August of 2012, where he was diagnosed with Type 2 Diabetes. Shortly after that he made the decision that would change the course of his life, switching to a plant based diet. Within 6 months, he reversed hi...
SOSH8: Melissa Dodd-Ruesing
May 10, 2017 07:00 - 27 minutes - 25.2 MBIn 2010, Melissa had a number of health problems she was dealing with. She was taking 5 different medications for acid reflux, allergies, depression, her thyroid, and an estrogen pill. She was prediabetic, had hypertension, high cholesterol, was diagnosed with fatty liver disease and weighed in at over 300 pounds and had failed lap-band surgery. Today, Melissa is off all of her medications, she has lost over 80 pounds, grows her own greens, and is enjoying living an active lifestyle.
SOSH7: Caryn Dugan
May 03, 2017 07:00 - 46 minutes - 42.3 MBAfter watching her father die of Prostate Cancer, Caryn was also diagnosed with cancer. Caryn likes to say that she was "brushed with cancer" as she was able to have it surgically removed. The removal was successful but Caryn was afraid it would come back and knew her immune system wasn't strong enough to fight it. She researched the best diet for cancer and natural ways to heal from cancer and found article after article about plant based nutrition. She went from a low carb all natural ...
SOSH6: Amy Johnson
April 26, 2017 07:00 - 55 minutes - 50.7 MB"Diabetes is a condition, not a disease. It can be manipulated by how you live." - Amy Johnson AKA Mrs. Plant. Just a couple of years ago, Amy was struggling with Type 2 Diabetes, Osteopenia, and was severely Obese. Then one day, after some education and motivation, Amy cleaned out her entire kitchen, switched her way of eating, and now, Amy is no longer taking medications. She has learned how to manage her diabetes with diet and lifestyle changes.
SOSH5: Ryan Luelf
April 19, 2017 07:00 - 54 minutes - 50.1 MBListen to the incredible story of Now-Cancer-Free Ryan Luelf. Hear how we went from being diagnosed with State IV Non-Hodgkin Lymphoma, having tumors all over his body, and being told by his doctors that he could either choose their traditional treatment to possibly extend his life, or do nothing and die... To rejecting his doctors advice, choosing his OWN PATH to health, and getting his health back.
SOSH4: High Carb Hannah
April 12, 2017 07:00 - 53 minutes - 49.4 MBHannah has a story like many of us do. She struggled with weight loss for years and was having a hard time finding the best diet and routine to lose weight and maintain that weight loss. In 2014, Hannah decided to commit to a high carb low fat plant based diet. She started a YouTube channel to share her journey and to keep herself accontable. Today, Hannah has over 240,000 YouTube subscribers, 137,000 followers on Instagram, and over 20,000 fans on Facebook. Since 2014, Hannah has lost over...
SOSH3: Dr. Brooke Goldner
April 06, 2017 08:00 - 59 minutes - 54.2 MBIn this episode of Stories of Self-Healing, hear Dr. Brooke Goldner shares her courageous story of reversing her lupus with foods you can buy in a grocery store.
SOSH2: Emily Brandehoff
April 04, 2017 06:30 - 29 minutes - 26.8 MBOne day, Emily had trouble getting out of bed... Then, her feet felt heavy when she was walking. Pain crept up her body... From her feet, to her knees, to her hips, and then her shoulders... She had bones that started protruding out and had tingling sensations... It all happened very quickly... From August of 2015 to December 2015, pain and tingling had taken over her entire body. When Emily went to see a doctor, she was told she would need to start taking a chemotherapy agent to...
SOSH1: Alicia Perkins
April 04, 2017 06:00 - 29 minutes - 27.4 MBIn this interview, Alicia describes her journey from being diagnosed with Graves Disease to now being medication free by focusing on nutrition and self care.
SOSH000: Nurse Kristin
April 04, 2017 05:30 - 10 minutes - 9.19 MBHey everyone, I'm Nurse Kristin, and I want to thank you for joining me for the very first episode of Stories of Self-Healing. On this podcast, you will hear the stories of courageous men and women who have conquered serious health challenges and even reversed chronic disease from making diet and lifestyle changes. Hopefully, their stories will inspire and guide you to make healthy changes in your own life or the life of someone you love. Visit NurseKristin.org to see the show notes for ea...