Latest Sonos Podcast Episodes

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The Sound of Where You Come From (feat. Angélica Negrón)

Object Of Sound - March 31, 2023 10:00 - 31 minutes ★★★★★ - 261 ratings
What is the sound of where you come from? Is it a particular song you remember from your childhood? Maybe it’s a collection of remembered sounds from your first home—a train that passed nearby, or the wildlife that would sing at night. Maybe it’s the first song that you ever really connected to,...

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The Listening Lounge: The Sound of Where You Come From

Object Of Sound - February 16, 2023 11:00 - 2 minutes ★★★★★ - 261 ratings
Imagine walking inside a room that was made for fans of this show. We've teamed up with the first-ever immersive podcast experience happening Feb 23-26 at Wythe Hotel in Williamsburg Brooklyn to make it happen. Flip through original vinyl and artifacts from the show, add your selects to a living...

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This Year In Music (feat. Kelela, Sam Sanders, & Santigold)

Object Of Sound - December 09, 2022 11:00 - 50 minutes ★★★★★ - 261 ratings
Welcome to our first ever year end special, ‘This Year In Music with Hanif Abdurraqib.’ December is the perfect time to look back on all the incredible music that has been released over the past year: the songs that moved us to dance, and the songs that helped us endure. In this hour-long deep d...

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This Year In Music (feat. Kelela, Sam Sanders, & Santigold,)

Object Of Sound - December 09, 2022 11:00 - 50 minutes ★★★★★ - 261 ratings
Welcome to our first ever year end special, ‘This Year In Music with Hanif Abdurraqib.’ December is the perfect time to look back on all the incredible music that has been released over the past year: the songs that moved us to dance, and the songs that helped us endure. In this hour-long deep d...

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Future Facing Sound (feat. Fatoumata Diawara)

Object Of Sound - December 02, 2022 11:00 - 28 minutes ★★★★★ - 261 ratings
In Mali, where Fatoumata Diawara was raised, it is common for women to sing, but much rarer for women to play an instrument. As a result, Fatoumata—who is one of the first, if not the first woman guitarist in all of Mali—has developed a self-taught, intuitive guitar playing style that is entirel...

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Celebrating The Last Waltz (feat. Hrishikesh Hirway)

Object Of Sound - November 18, 2022 11:00 - 34 minutes ★★★★★ - 261 ratings
The night before Thanksgiving, Hanif has a special invented tradition: every year, he makes a batch of cupcakes and watches The Last Waltz—and every year, he finds new things to love about the film. Directed by Martin Scorsese, The Last Waltz is a 1978 concert film documenting the final performa...

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Growing Up and Alongside (feat. Ben Gibbard)

Object Of Sound - November 11, 2022 11:00 - 34 minutes ★★★★★ - 261 ratings
“Music is a time machine,” says Ben Gibbard, singer and guitarist of Death Cab for Cutie. Just a few bars of a beloved song can be transportative, an instant reminder of another time and place. “And if you've been that in someone's life, you have a responsibility to keep that material alive.” Fo...

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When It’s All Gone, Something Carries On (A Tribute to Scott Hutchison)

Object Of Sound - November 04, 2022 10:00 - 44 minutes ★★★★★ - 261 ratings
“While I’m alive, I’ll make tiny changes to Earth.” Written by Scott Hutchison, the late frontman of the band Frightened Rabbit, this line has provided comfort, consolation, and inspiration to those who loved Scott’s music. A talented and witty lyricist, Scott’s songs could be devastatingly crus...

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The Breakup Album (feat. Tegan and Sara)

Object Of Sound - October 28, 2022 10:00 - 30 minutes ★★★★★ - 261 ratings
Before Tegan and Sara sat down to make Crybaby, they had to navigate a series of breakups—with their label, their management, and (almost) with each other. “This is our breakup record,” says Sara Quin, “but we're not going to break up. We’re siblings. We can’t.” In the turmoil that followed, Teg...

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The Wonders of Songwriting, Pt. Three (feat. Carly Rae Jepsen)

Object Of Sound - October 21, 2022 10:00 - 31 minutes ★★★★★ - 261 ratings
Carly Rae Jepsen is a writer’s writer. “I am very excited about the idea of writing it in all directions,” Carly says — and for the making of her latest album, The Loneliest Time, that meant writing literally hundreds of songs. On this episode of Object of Sound, Hanif and Carly Rae Jepsen talk ...

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Your Saturn Return Explained

Align and Create - October 17, 2022 04:00 - 12 minutes ★★★★★ - 1 rating
On this episode I discuss how to navigate your Saturn Return from a Human Design perspective. LEARN HUMAN DESIGN BOOK A HD READING GET YOUR HD CHART Hosted on Acast. See acast.com/privacy for more information.

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The Wonders of Songwriting, Pt. Two (feat. Nick Hakim)

Object Of Sound - October 14, 2022 10:00 - 25 minutes ★★★★★ - 261 ratings
“One of the most meditative things about writing is that you kind of forget where you are,” says Nick Hakim. “If you're tapped into it, you're not really thinking about anything else.” On this episode of Object of Sound, Nick recalls the spontaneous 5:00am recordings and free writing that went i...

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Your Undefined Centers explained

Align and Create - October 10, 2022 04:00 - 22 minutes ★★★★★ - 1 rating
In this episode I discuss the importance of understanding your undefined centers in Human Design. LEARN HUMAN DESIGN BOOK A READING GET YOUR HD CHART Hosted on Acast. See acast.com/privacy for more information.

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The Wonders of Songwriting, Pt. One (feat. Ravyn Lenae)

Object Of Sound - October 07, 2022 10:00 - 29 minutes ★★★★★ - 261 ratings
“I came into my own and I was able to find my voice through my writing,” says artist Ravyn Lenae. The making of her album, HYPNOS, was a four-year-long journey of blood, sweat and tears—but the result is a meticulously crafted debut, a collection of songs on which Ravyn herself has curated every...

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Learning the most important aspects of your Human Design Chart

Align and Create - October 03, 2022 04:00 - 22 minutes ★★★★★ - 1 rating
On this episode I discuss the most important aspects of your Human Design Chart so that you can create more alignment in your life. LEARN HUMAN DESIGN BOOK A READING GET YOUR HD CHART Hosted on Acast. See acast.com/privacy for more information.

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The One Who Digs (feat. Björk)

Object Of Sound - September 30, 2022 10:00 - 30 minutes ★★★★★ - 261 ratings
“It’s like digging a hole and moving into it, and listening to a lot of bass, and loving it.” So says Björk of the meaning behind the word ‘Fossora’—the title of her tenth studio album, just released today. On this episode, Hanif and Björk break Fossora down concept-by-concept, from the sextet o...

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Storytelling Through Song (feat. Danielle Ponder)

Object Of Sound - September 23, 2022 10:00 - 32 minutes ★★★★★ - 261 ratings
“When I'm onstage, it's the happiest I feel. It's the most in love with myself I feel,” says Danielle Ponder. “I know that’s my purpose.” On this episode of Object of Sound, Danielle and Hanif talk about how Danielle left her successful career as a public defender to follow her purpose and becom...

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Writing For the Future (feat. Madison Cunningham)

Object Of Sound - September 16, 2022 04:00 - 31 minutes ★★★★★ - 261 ratings
Welcome to Season Four of Object of Sound! To kick us off, Hanif sits down with Madison Cunningham, who just released her latest album, Revealer. Hanif and Madison dig deep into the songwriting process: the vulnerability and ultimately, the surrender that is required to put a piece of yourself o...

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You Belong To No One (feat. Margo Price)

Object Of Sound - May 06, 2022 10:00 - 26 minutes ★★★★★ - 261 ratings
“I have lived half my life in fear of judgment,” says Margo Price. “I'm so done with it.” In the final episode of this season, recorded from the back lounge of Margo’s tour bus, Margo reveals how the experience of writing her autobiography, Maybe We’ll Make It, empowered her to let go of her fea...

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Homecoming (feat. PJ Morton)

Object Of Sound - April 29, 2022 10:00 - 28 minutes ★★★★★ - 261 ratings
So many coming-of-age stories focus on leaving where you’re from—but what compels someone to come back? Musician PJ Morton returned to his hometown of New Orleans in 2016, and since then, he’s established an independent record label, founded a non-profit organization, and worked to restore the h...

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Beautiful (feat. Mavis Staples)

Object Of Sound - April 22, 2022 10:00 - 28 minutes ★★★★★ - 261 ratings
“I still have every bit of my voice,” says singer and civil rights icon Mavis Staples. “It’s still here, and I’m still here.” Throughout her career, Mavis has used her voice to uplift the truth through song, and after seventy years, she has no interest in slowing down. This year Mavis is on tour...

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Karaoke Dreams (feat. Marianne Chan, Garvaundo Hamilton, and Raina Lee)

Object Of Sound - April 15, 2022 10:00 - 36 minutes ★★★★★ - 261 ratings
“Anyone who loves music can karaoke.” So declares Raina Lee, Karaoke Queen and author of Hit Me With Your Best Shot: The Ultimate Guide to Karaoke Domination. In celebration of National Karaoke Week, our new favorite niche holiday, we’re devoting a whole episode to karaoke. We’ll hear tips for p...

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My Anger Is My Friend (feat. Yaeji)

Object Of Sound - April 08, 2022 10:00 - 29 minutes ★★★★★ - 261 ratings
What does anger look like? In Yaeji’s case, the answer is simple: a fearsome, bedazzled hammer. At least, that’s the idea behind her forthcoming debut album. “It's a story about me and my anger,” says Yaeji. “My anger is materialized into this hammer that I befriend.” In this episode, Hanif sits...

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Your Ego Center in Human Design Explained

Align and Create - April 04, 2022 05:00 - 14 minutes ★★★★★ - 1 rating
On this weeks episode os the podcast I am discussing the Ego center in Human Design. This is the center that is associated with willpower. I discuss what it means to have your Ego center defined and undefined. I also discuss what each gate from the Ego center means, so that you can understand ho...

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Nothing Is Easy (feat. Jack White)

Object Of Sound - April 01, 2022 10:00 - 28 minutes ★★★★★ - 261 ratings
Jack White has won twelve Grammys, founded his own label, and is regularly ranked as one of the top guitarists of all time—but, “I’ve never felt like I’ve arrived or felt satisfied,” he tells Hanif. It’s that restlessness and discomfort with success that keeps pushing Jack into new creative terr...

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Your Root Center Explained

Align and Create - March 28, 2022 05:00 - 17 minutes ★★★★★ - 1 rating
On this weeks episode of the podcast I deep dive the Root center in Human Design. The Root center is the center that is associated with pressure and stress. Whether you have your Root defined or Undefined this Episode is a must listen! Book a 1:1 Human Design Reading Discover your Human Design...

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The Sounds of the Game (feat. Monica Lynch & Haley O’Shaughnessy)

Object Of Sound - March 25, 2022 10:00 - 30 minutes ★★★★★ - 261 ratings
Just in time for the final weeks of March Madness, we’re bringing two of our favorite things together – music and basketball. Hanif heads to a Cleveland Cavaliers v. Detroit Pistons game to take in the sounds courtside. Then, together with sports journalist Haley O’Shaughnessy and former Tommy B...

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Your Inspiration Center Explained

Align and Create - March 21, 2022 06:30 - 11 minutes ★★★★★ - 1 rating
On this week's episode of the podcast I am discussing all about the Head center in Human Design. The Head center governs inspiration and ideas. I discuss the wisdom and shadow, of the Head center, what each gate from the Head center means, and how to interpret a defined versus and undefined Head...

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Transformation Through Repetition (feat L’Rain)

Object Of Sound - March 18, 2022 10:00 - 31 minutes ★★★★★ - 261 ratings
“I'm just so fascinated by the voice,” says Taja Cheek, the experimentalist and multi-instrumentalist behind L’Rain. “It feels so scary to me, but that's also what kind of draws me closer to it to try to figure it out.” It’s this fascination Taja credits with inspiring the dreamy and ethereal vo...

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Your Human Design Channels explained

Align and Create - March 14, 2022 06:00 - 12 minutes ★★★★★ - 1 rating
On this weeks episode of the podcast I am talking all about channels in Human Design. I go into detail about each of the different types of channel so that you can begin to understand your Human Design on a deeper level. If you want to align with your Human Design so that you can experience more...

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