Latest Smalltown Podcast Episodes
#282 How to Keep Moving Forward
More Than Mindset - July 09, 2024 07:00 - 22 minutes ★★★★★ - 52 ratingsIn this episode of More Than Mindset, I'm breaking down the phenomenon I've been coaching on in my communities: the struggles and breakthroughs of changing old beliefs and pushing forward to achieve a new identity and business success. This conversation will enlighten some and refresh oth...
#281 How to Transform Confusion into Action
More Than Mindset - July 02, 2024 07:00 - 18 minutes ★★★★★ - 52 ratingsIn this episode of More Than Mindset, we dive into the often-overwhelming feeling of confusion that comes with being a new or evolving business owner. Normalizing confusion is crucial to taking action in business. Understand why confusion is a natural part of the growth process and how to na...
#280 Simple Marketing Strategies for Healers and Coaches
More Than Mindset - June 25, 2024 07:00 - 16 minutes ★★★★★ - 52 ratingsIn this episode of More Than Mindset, I'm sharing my best tips on effective marketing strategies for coaches, healers, and holistic wellness practitioners. Whether you're fully booked or not quite yet, I have a strategy for you that will help you create sustainability, predictability, and pro...
113 - Boys Be Ridin’ & Shoppin’
Location Lanesboro - June 20, 2024 09:30 - 1 hourPaul Is In The Field This Week… The Shield And Walton Goggins… Jeff Takes Michael His First Bike Ride In Years… Squirrelly Surly Wrap Up And Going Big Next Year… We Are All Wearing Almost Identical Grey/Blue Cargo Shorts… Are You Good At Clothes Shopping With Other People??? ...
#279 Handling Haters in Business Growth with Erin Esser
More Than Mindset - June 18, 2024 07:00 - 49 minutes ★★★★★ - 52 ratingsIn this episode of More Than Mindset, I'm interviewing my client Erin Esser about navigating the complexities of menopause and midlife transformation while growing her business. Erin, a health coach and fitness enthusiast, shares her personal journey of losing 60 pounds and reclaiming her vit...
112 - Mystery Episode
Location Lanesboro - June 13, 2024 09:30 - 1 hourUsually After We Record We Hang Out For A Bit And Write A Description And Think Of A Clever Episode Title… Well… This Time We Didn't!!! And At This Point We Have Completely Forgot What We Talked About… Could We Go Back And Re Listen To The Episode To Come Up With A Description And Title… A...
#278 How to Get Hard Things DONE
More Than Mindset - June 11, 2024 07:00 - 20 minutes ★★★★★ - 52 ratingsIn this episode of More Than Mindset, I'm sharing my favorite mind game to help me get hard things done! There is no reason put yourself in uncomfortable situations when you really don't need to, so how do you grow your business when you have a backup plan? If you have another incom...
111 - Our Love Language Is Burritos
Location Lanesboro - June 06, 2024 09:30 - 1 hourWe Learn A New Word And What It Means!!! Jeff Asks Us About Our Love Languages And We Figure That All Out… Michael Buys Wyatt A Gift At The Asian Food Market… Wyatt Buys Everyone Something For The Podcast Room… Paul Gets Jeff A Gift… Jeff Doesn't Get Anyone Anything… Paul Googled Man Sala...
110 - Kempczinski, Space X and French Salads
Location Lanesboro - June 04, 2024 09:30 - 1 hourMichael Goes On An Excellent Adventure To Palm Springs And Experiences Space Travel, Ferraris and Food… Paul's French Man Salad Recipe Ranch… Jeff Touches On His Adult Spelling Bee… Micheal Updates Us On His McDonald's Beef Blunder And We Get Some Real Info About The Meat Market… Wyatt Tou...
#277 Beyond Social Media: Real Strategies for Client Attraction
More Than Mindset - June 04, 2024 07:00 - 21 minutes ★★★★★ - 52 ratingsAre you feeling frustrated by social media and digital marketing tactics? In this episode of More Than Mindset, I'm determining which is more effective: the most up-to-date marketing trends or a strong money mindset. I'll admit that the one part of business I have yet to master is "going vir...
109 - Winter Sucked And Influencer Hosting
Location Lanesboro - May 31, 2024 00:30 - 1 hourJeff's Friend Divulges Too Much Info When Gently Prompted… We Talk About How Winter Wasn't Really Winter… Parts Of The Trail May Be Closed This Summer But There Is Hope… Jeff's Dirty Thirty Underground Gravel Bike Ride… The Location Lanesboro Gang Are Going To Be Ambassadors To Social M...
#276 How to Get it Right In Your Business
More Than Mindset - May 28, 2024 07:00 - 18 minutes ★★★★★ - 52 ratingsIn this episode of More Than Mindset, I'm addressing the pervasive fear of failure that plagues every entrepreneur. I hear this from clients who are early in their business, they're waiting to take action until they know it's the "right" thing to do, in the "right" order, with the "right" mes...
Ep #275 Progress Over Perfection: How to Get More Clients
More Than Mindset - May 21, 2024 07:00 - 18 minutes ★★★★★ - 52 ratingsIn this episode of More Than Mindset, you'll hear about the importance of progress over perfection in your healing journey and business venture, especially for coaches, holistic practitioners, and wellness industry professionals. I'll also tell you how I recently overcame perfection again to m...
#274 How to Handle Challenges to Reach Your Goals
More Than Mindset - May 14, 2024 07:00 - 20 minutes ★★★★★ - 52 ratingsThis episode of More Than Mindset explores the concept of 'mishandlement' - a term I invented to describe not fully handling situations, emotions, tasks, or relationships, leading to lack of control and failure to achieve goals. I'll give you a few examples to demonstrate like dieting, busines...
#273 MindBody Life Mastery
More Than Mindset - May 07, 2024 07:00 - 19 minutes ★★★★★ - 52 ratingsIn this episode of the Boss Up podcast, I'm sharing my own personal experience with the profound impact of the mind-body connection. This limiting belief kept me from sitting or walking for 16 weeks! But once I understood and healed the belief, I had power and control over my nervous syste...
#272 Transition Confusion Unveiled: Finding Your Path to Wellness
More Than Mindset - April 30, 2024 07:00 - 15 minutes ★★★★★ - 52 ratingsIn this episode of the Boss Up podcast, you'll hear about what my clients and myself are experiencing as we transition and grow into the next level personally and professionally, and what you're probably experiencing, too. I'm introducing the concept of 'transition confusion.' When you're u...
#271 What's Blocking Your Success
More Than Mindset - April 23, 2024 07:00 - 32 minutes ★★★★★ - 52 ratingsIn this episode of Boss Up, I'm helping you overcome the MOST common obstacle to your success that is the least often discussed. It turns out, a significant number of my clients encountered these barriers to success this week, so I know it's time to open up the discussion. You can learn all...
#270 The Responsibility Challenge
More Than Mindset - April 16, 2024 07:00 - 16 minutes ★★★★★ - 52 ratingsIn this episode of The Boss Up Podcast, I'm challenging you to the first rule of being in business: taking 100% responsibility. The truth is, if you don't have the business you want yet, only you can change that. If you are serious about growing your business, The Responsibility Challenge i...
#269 The 3 Essential Ingredients of a Thriving Holistic Business
More Than Mindset - April 09, 2024 07:00 - 13 minutes ★★★★★ - 52 ratingsIn this episode of Boss Up, fresh out of the GrowthCon event, I'm laying the groundwork for a THRIVING HOLISTIC BUSINESS. How do you know if you are working with a holistic business model, particularly if you're in the wellness industry? How do you know if it's sustainable as you scale? ...
Long Intros And A Fast Food Frenzy
Location Lanesboro - April 04, 2024 07:00 - 1 hourOur Longest Rambling Intro Ever (You're Welcome)… Micheal Watches A Movie Which He Really Liked But Has One Complaint… Wyatt Saw Dune 2… We All Became Super Burro Basketball Fans!!! Jeff Question About Fast Food Sends Michael Into A Frenzy… Paul And Jeff Want Us To Take A Local Area Cem...
#268 Building Your Business Mission
More Than Mindset - April 02, 2024 07:00 - 18 minutes ★★★★★ - 52 ratingsIn this episode of the Boss Up Podcast, I'm clearing up the conversation about your business agenda, including defining the business mission and setting clear business goals related to earnings and the number of people you aim to help. Most people don't give much thought to their mission beca...
One Towel One Team
Location Lanesboro - March 29, 2024 00:50 - 1 hourPaul Has A Root Canal, And The Nitrous Has Him Reminisce About His Youth… Michael Tries To Prompt Us With 3 Words… Paul Goes To Waffle House… Jeff Has Regrets About Something He Did In His Youth… We All Attended A High School Basketball Game To Support Our Friend's Kids But Find Their Hygien...
#267 The Unfiltered Truth About People Pleasing
More Than Mindset - March 26, 2024 07:00 - 29 minutes ★★★★★ - 52 ratingsThe Unfiltered Truth About People Pleasing Have you ever gotten caught up in people pleasing behavior? In this episode of The Boss Up Podcast, I'm opening up about struggle with people pleasing, defining it, explaining why it's harmful, and offering guidance on how to quit this behavior. ...
Judge Me On My Bloody Mary Preferences
Location Lanesboro - March 21, 2024 08:30 - 54 minutesPaul's On Vacation (One Of The Carolinas, You'll Hear About It In The Future)… We Talk About Judging Books And People By Their Covers… Jeff's Friend Stabbed A Guy (Because He Was Being Robbed)... Micheal Manages A Wearhouse #BlueMonday (This Episode Might Get Flagged)… We Talk How We Take ...
#266 The Entrepreneur’s Guide to Achieving Success
More Than Mindset - March 19, 2024 07:00 - 18 minutes ★★★★★ - 52 ratingsThis episode of The Boss Up Podcast is designed for current and aspiring business owners looking to attract more clients, increase revenue, or scale their businesses without being overwhelmed by operations. I'm talking about the importance of having a business as a means to personal and profes...
Bad Gifts And Family Arguments
Location Lanesboro - March 15, 2024 00:30 - 50 minutesBad Gifts and Family Arguments Mic Checking... We Talk The Fiber Arts As Lanesboro Shop (Fabric Garden) Gets An Update And New Name (Driftless Fiber Arts)… Michael Needs To Talk And Slightly Derails Things… In The 80's Everyone Wore Sweaters… Have You Ever Gotten A Gift You Were Expected To...
#265 Leaving Corporate for Coaching: Char Wilson's Journey
More Than Mindset - March 12, 2024 08:00 - 54 minutes ★★★★★ - 52 ratingsIn this episode of Boss Up, I'm introducing you to my client and recent coach training graduate Char Wilson. Tune in for a dynamic conversation detailing Char's transformative journey from a stressed out corporate employee to a thriving entrepreneur and mindbody coach. What You'll Learn: ...
Flags and Seafood Stories
Location Lanesboro - March 07, 2024 10:00 - 38 minutesMichael takes Paul's Guitar Away… We Talk About Minnesota’s State Flag “Controversy”… Paul Seamlessly Transitions to Talking About His Trip To South Padre Texas, Then More Flag Stuff… The Recording Stopped For A Bit So There's A Weird Skip… Somebody Keep Pounding On The Table… Jeff Tri...
#264 Mastering Your Boss Mindset For Results
More Than Mindset - March 05, 2024 08:00 - 23 minutes ★★★★★ - 52 ratingsIn this episode of More Than Mindset, I'm sharing the step-by-step process that will help you Boss Up your business, your relationships, and your life. I'll introduce exactly what it takes for you to unlock your potential, your profitability, and your people - your relationships with clients,...
Snow Days
Location Lanesboro - February 29, 2024 10:00 - 1 hourWe Come In Real Low Energy For Reasons Not Discussed… But We Get Excited Because There's A Storm Coming!!! It's Our 1st Real Snow Of The Season So We Talk About Our Shoveling Habits And Snow Day Memories… Jeff Tricks His Dumb Friends Into Thinking He's A Mind Reader… All The Kids On Michael...