Latest Shiatsu Podcast Episodes
SHIATSU WITH KENDRA RENZONI
Lumen - May 24, 2024 15:38 - 33 minutes ★★★★★ - 7 ratingsWHAT IS A SHIATSU TREATMENT WITH KENDRA RENZONI LIKE? In this episode I share about what a shiatsu treatment with me is like! With all the training, studying and ongoing discovery that I have through my experiences with my own healing and through sessions with others, my shiatsu treatments ha...
PRACTICES FOR SELF REGULATION OF THE NERVOUS SYSTEM
Lumen - January 22, 2024 18:20 - 1 hour ★★★★★ - 7 ratingsThis is a recording of a class I taught as an opening class to the winter Foundation Training series of 2024. I talk about why I have decided to start the 2024 winter courses with a class purely on self-regulation tools before getting into any of the physical practices. I share personal stories ...
PRACTICES FOR SELF REGULATION
Lumen - January 22, 2024 17:48 - 1 hour ★★★★★ - 7 ratingsThis is a recording of a class I taught as an opening class to the winter Foundation Training series of 2024. This episode starts with the class settling in and getting all the comfy blankets and supplies out to really sink in together. Then I talk about why I have decided to start the 2024 wint...
WHAT IS A SHIATSU TREATMENT WITH KENDRA RENZONI LIKE?
Lumen - January 16, 2024 21:19 - 18 minutes ★★★★★ - 7 ratingsIn this episode I talk about what the structure of a Shiatsu treatment is currently like when you come to see me! Check in - What's alive in life right now? Coming into the "Felt Sense" Resourcing Reflecting back: What I hear from an elemental perspective What organs / channels I th...
LETTING GO: UNCERTAINTY AND SELF WORTH
Lumen - November 27, 2021 16:55 - 1 hour ★★★★★ - 7 ratingsIn this podcast I link our ability to let go with our relationship to uncertainty and our sense of self worth. Where we are in the cycle of 5 elements Uncertainty The nightmare Bringing consciousness to the unconscious Worry Fear and anxiety Becoming present Opening up to possibi...
TRANSFORMING RESISTANCE TO STABILITY
Lumen - June 10, 2021 14:50 - 1 hour ★★★★★ - 7 ratingsTRANSFORMING RESISTANCE TO STABILITY: In this podcast I talk about the opportunity inside of feeling resistance. How resistance can be a door opening instead of a door closing. The role of the nervous system The breath Creating a bullet-proof nervous system The process of training ourse...
OUR DIFFICULTIES
Lumen - January 31, 2021 19:08 - 1 hour ★★★★★ - 7 ratingsIN THIS PODCAST I TALK ABOUT: – Our difficulties are our best teachers, but only if we know how to learn from them. – Wounding in Childhood, being disliked – Conscious engagement with our pain – The heart and the mind – How to use experience as fodder for the work – Taking the lesso...
OUR DIFFICULTIES ARE OUR GREATEST TEACHERS
Lumen - January 30, 2021 13:20 - 1 hour ★★★★★ - 7 ratingsIN THIS PODCAST I TALK ABOUT: – Our difficulties are our best teachers, but only if we know how to learn from them. – Wounding in Childhood, being disliked – Conscious engagement with our pain – The heart and the mind – How to use experience as fodder for the work – Taking the lesso...
IT'S AN INSIDE JOB
Lumen - January 12, 2021 17:02 - 49 minutes ★★★★★ - 7 ratingsDISEASE: IT'S AN INSIDE JOB. In this podcast I talk about realizing that the locus of control is on the inside and how we can affect our health and life through emotions / internal conditions. I explore how we can affect things like cancer, disease, and sickness through emotional processes by...
PROCESS
Lumen - January 06, 2021 01:56 - 51 minutes ★★★★★ - 7 ratingsIn this Podcast: Feelings have a beginning, middle, and an end. Exhaustion can come from a feeling that hasn't been fully felt. Our body is our unconscious, any good practice will reveal what is there. When the unconscious comes up to the surface it is an opportunity for healing. We o...
CRISIS AS OPPORTUNITY
Lumen - June 26, 2020 15:41 - 29 minutes ★★★★★ - 7 ratingsCRISIS AS OPPORTUNITY: In this episode I talk about working with resistance in a way that can put us in touch with the feelings that keep us stuck and feeling dead in our lives. These feelings can keep us stuck in suffering or they can be a flood gate into coming alive. Learning to feel thing...
PAIN AS A BRIDGE
Lumen - March 26, 2020 17:31 - 54 minutes ★★★★★ - 7 ratingsPAIN AS A BRIDGE: WAKING UP Reacting and responding What's under the story Inside and outside Experiencing the pain Becoming sensative Resistance and Acceptance Pema Chodron on Warrior Slogans Ezra Bayda on the "Substitute Life" Sealskin / Soulskin Using pain to bring ourselv...
A DEPENDABLE STABILITY
Lumen - January 21, 2020 17:15 - 17 minutes ★★★★★ - 7 ratingsIn this podcast I talk about developing the kind of strength that makes us consistent, dependable, and gives us integrity as human beings. It is the strength to keep on keeping on. It involves mastery as well as stability. You become like a rock or a mountain. You feel grounded in the world beca...
THE PATH OF THE WARRIOR
Lumen - January 21, 2020 16:56 - 1 hour ★★★★★ - 7 ratingsTHE PATH OF THE WARRIOR: In this podcast I bring the work of Foundation Training for Posture together with Chogyam Trungpa's work on The Sacred Path of the Warrior. Talking: Posture, Breath, Science, Emotions, and Being a Fully Human Being Make a transformation or die Vipassana 10-Day sile...
FALL SERIES - TAOIST APPROACH
Lumen - September 26, 2019 17:59 - 39 minutes - Video ★★★★★ - 7 ratingsIN THIS PODCAST: Prep talk for my Fall Series The Tao Spacial Imagination Facilitating Healing Working with emotions during practice Equanimity Breath work as part of the warm up Warm-ups... and why
SPRING REBIRTH: THE SUPPLE LEOPARD
Lumen - April 18, 2019 12:18 - 15 minutes - Video ★★★★★ - 7 ratingsSPRING BIRTH / RE-BIRTH: FALL / METAL WINTER DREAM SPRING RE-BIRTH THE ALCHEMIST COURSE YOU HAVE EVERYTHING YOU NEED WITHIN ARMS REACH TURNING BASE METALS TO GOLD TRANSFORMATION - WEAVE TOGETHER TO CREATE SOMETHING NEW THE PHOENIX RISING OLD WOMAN PORCUPINE GARMET MYTH RESILI...
THE ELEMENTS
Lumen - December 14, 2018 17:46 - 1 hour ★★★★★ - 7 ratingsIN THIS PODCAST: I cover the story of the 5 elements, what each element is associated with psychologically, emotionally, and spiritually, and how that relates to life. I also cover traits of each element as they are found in ourselves and the people we know. This is very storyteller style wi...
CHANGE & COMMITTMENT
Lumen - July 31, 2018 20:13 - 2 hours ★★★★★ - 7 ratingsCHANGE AND COMMITMENT: GOING BEYOND GOOD ENOUGH, VALUE, WORTH, RIGHT & WRONG IN THIS PODCAST: GIVING YOURSELF THE SPACE TO GO THROUGH CHANGE INTROVERSION & EXTROVERSION IT GETS SO BAD WE OPEN UP TO MAKING A CHANGE CLINGING TO SAFETY BUT BEING DEAD INSIDE VULNERABILITY INITIAL ST...
JEDI POWER
Lumen - June 12, 2018 17:12 - 1 hour ★★★★★ - 7 ratingsIN THIS PODCAST: Water Element Wood Element Comparison & Measuring Sticks Monkey Experiment Giving Others Power Inner Critic Alignment with our Heart Shame Sharing our story Healing is Strength / Power Developing Equanimity Faith Money Abandonment & Existential Lone...
MOVING FORWARD: GETTING UN-STUCK
Lumen - May 24, 2018 15:51 - 1 hour ★★★★★ - 7 ratingsThis podcast covers: Knee Dislocation The ways we get stuck Getting clear on intention Working with pain Trusting yourself more than "experts" Working with Despair Recovery capacity greatly increases when moving forward with heart "Demon Voices" Recognizing it in ourself Gaini...
LIFE TAKES PRACTICE: SUTRA 1.5
Lumen - March 01, 2018 20:32 - 30 minutes ★★★★★ - 7 ratingsLIFE TAKES PRACTICE: SUTRA 1.5 THIS PODCAST COVERS: Sutra 1.5: vrtayah pancatayya klistaklishta There are 5 states of mind, some create suffering and some are born of insight and they culminate in liberation Definitions of each sanskrit word Specific feelings that tell us we are ei...
MASTERY IN THE PLACES THAT SCARE YOU
Lumen - January 15, 2018 16:08 - 1 hour ★★★★★ - 7 ratingsThis Track Covers: - Getting to the Roots of Beliefs - Equanimity - Faith - Shenpa, Getting Hooked and Our Ego - Samskaras - "Wrong" Mind Frame - Leaning In, Instead of Avoiding Pain - Using Triggers as a Doorway / An Opening - Yoga Sutra 1.4 - Understanding Yoga Philosophy on how the ...
IMPERMANANCE
Lumen - December 07, 2017 19:01 - 10 minutes ★★★★★ - 7 ratingsTalking about Impermanence before class last night PLUS beautiful John O'Donohue Poem.
LETTING GO
Lumen - December 07, 2017 18:53 - 10 minutes ★★★★★ - 7 ratingsThis is an excerpt from classes this week on both the water element, fear, letting go into the unknown, and loneliness, as well as the role of the heart, connection, boundaries, and being held by the universal group heart. "Your heart has a great connection to the universal group heart, way bi...
NEEDS, NON-ATTACHMENT, AND DIGESTION
Lumen - December 07, 2017 18:50 - 11 minutes ★★★★★ - 7 ratingsIn classes this week we explore the how getting your needs met makes it easy to let go of attachments that don't serve your heart as well as looking at ourselves through our hearts and not through judgment and how doing this helps us digest our lives. In class we are doing twists to help the bod...
IS WHAT IT IS
Lumen - December 07, 2017 18:45 - 11 minutes ★★★★★ - 7 ratingsIn class today we talked about how beliefs change how we see reality... then on conditional love, insecurity, judgements, and THEN on what is most important and aligning with that.
YOU ARE SO SO BEAUTIFUL
Lumen - December 06, 2017 02:37 - 4 minutes ★★★★★ - 7 ratingsSavasana on reality and being with what is.... just being. Inspiration: Sutra 1.16 tatparam purusakhyateh gunavaitrsnyam "The ultimate renunciation is when one transcends the qualities of nature and perceives the soul." - BKS Iyengar
YOU ARE BEAUTIFUL
Lumen - December 06, 2017 02:29 - 9 minutes ★★★★★ - 7 ratingsDharma talk today on reality and being with what is.... just being. Inspiration: Sutra 1.16 tatparam purusakhyateh gunavaitrsnyam "The ultimate renunciation is when one transcends the qualities of nature and perceives the soul." - BKS Iyengar
ON BEING: WANTING THIS LIFE
Lumen - December 06, 2017 02:26 - 14 minutes ★★★★★ - 7 ratingsIn this class we explore "being," coming from this place of wanting the life that we have. We look at the feeling of the "grass is greener" somewhere else, wanting a different life, different body, different situation, the fear of missing out, and the belief that happiness could be here if only ...
EARTH: YOU CANNOT BE CENTERED UNLESS YOU GET YOUR NEEDS MET
Lumen - December 06, 2017 02:19 - 19 minutes ★★★★★ - 7 ratingsIn this class we talk about getting grounded! Summer 2015
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