Latest Self education Podcast Episodes
Firefighter to the Rescue, a Frank Talk with Fire Captain Max Hengst
Masters of Mindfulness: The Series (Video) - June 14, 2018 23:00 - 37 minutes ★★★★★ - 1 ratingIn this episode, Los Angeles Fire Department Captain Max Hengst shares with us some of his incredible experiences from his 30 plus years on the job! He speaks frankly about how he has been able to manage the stresses of the job. We also talk about being self-aware and what to do ...
Firefighter to the Rescue, an Honest Talk with Fire Captain Max Hengst
Masters of Mindfulness: The Series (Video) - June 14, 2018 23:00 - 37 minutes ★★★★★ - 1 ratingIn this episode, Los Angeles Fire Department Captain Max Hengst shares with us some of his incredible experiences from his 30 plus years on the job! He speaks frankly about how he has been able to manage the stresses of the job. We also talk about being self-aware and what to do ...
Redefining Your Relationship with Food with Nutritionist Karin Adoni Ben-David
Masters of Mindfulness: The Series (Video) - May 30, 2018 23:00 - 57 minutes ★★★★★ - 1 ratingWhether you want to be healthier, lose weight, or look great, the food you're eating matters more than you think. And today's episode explores the relationship each of us has to the food we eat. I have a special guest, expert nutritionist Karin Adoni Ben-David, a...
A Doctor Who Heals with Her Heart with Dr. Cynthia Thaik, M.D.
Masters of Mindfulness: The Series (Video) - May 23, 2018 13:00 - 46 minutes ★★★★★ - 1 ratingThe world of medicine is undergoing a massive evolution as more and more holistic practices are making their way into the modern doctor's toolkit. In today's episode, I am joined by Dr. Cynthia Thaik, a Harvard trained cardiologist and author of "Your Vibrant Hea...
On A Personal Note - Monica Ortiz on Why Complete Honesty Matters
Masters of Mindfulness: The Series (Video) - May 02, 2018 17:00 - 12 minutes ★★★★★ - 1 ratingThis is NOT the same talk your parents gave you. Tune in for a real discussion on honesty, dishonesty and their effects on your life, self-esteem, relationships, confidence, and more. It's your life - learn to live it to its optimal potential!
A Blend of the Best: Western and Chinese Medicine with Dr. Randy Martin
Masters of Mindfulness: The Series (Video) - April 18, 2018 18:00 - 51 minutes ★★★★★ - 1 ratingIf you've ever been curious about how holistic health practices like Chinese Medicine or Homeopathy can benefit your health and energy, this is the episode for you. Monica interviews Dr. Randy Martin, a licensed acupuncturist and Doctor of Chinese Medicine and homeopathy and author of two books ...
On A Personal Note - Monica Ortiz Discusses a Vegan Lifestyle with Fat Tony
Masters of Mindfulness: The Series (Video) - April 04, 2018 18:00 - 53 minutes ★★★★★ - 1 ratingMost people don't wake up one day and suddenly decide to become a vegan. But that's exactly what happened to former BMX Biker turned CrossFit athlete Fat Tony aka Adam Taylor. Discover what prompted his transformation as he and Monica discuss life, goals, motivation, and more. ...
Monica Ortiz Discusses Physical Therapy with Dr. Ramirez
Masters of Mindfulness: The Series (Video) - March 21, 2018 18:00 - 34 minutes ★★★★★ - 1 ratingDr. Lujaye Ramirez, who holds a doctorate in Physical Therapy, talks about what drew him to physical therapy and why you should be seeing a physical therapist if you want to be operating at your optimal level. If you're sitting down at work more than 6 hours a day and ever wake up with back or n...
On A Personal Note - How to Connect with Your Body
Masters of Mindfulness: The Series (Video) - March 07, 2018 18:00 - 8 minutes ★★★★★ - 1 ratingYour body is an incredible machine. Now discover how to take care of it. Not only do you have self-healing, self-repairing, and self-improving superpowers, you also come with a built-in warning system. Discover how you to tap into that system and connect with yourself on a deeper level. ...
Monica Ortiz Explores Acupuncture with Jonah Larkin, L.Ac
Masters of Mindfulness: The Series (Video) - February 21, 2018 18:00 - 57 minutes ★★★★★ - 1 ratingMonica Ortiz interviews Jonah Larkin, L.Ac as they explore acupuncture and millenia-old Chinese Medicine principles. Discover what it is, where it comes from, and how it can help your body heal. An ancient practice might unlock the keys to your pain management, healing, and even emotional wellbe...
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