Latest Sauna Podcast Episodes
188: AJ Richards - Shake the Hand that Feeds You
The Natural State with Dr. Anthony Gustin - October 24, 2023 05:00 - 53 minutes ★★★★★ - 2.6K ratingsAJ Richards is a fifth-generation rancher and a seasoned expert in agriculture and food supply chain management. He chats with Dr. Anthony Gustin about why he’s launching the Airbnb of hyperlocal food supply, where farmers and ranchers connect directly with consumers nationwide. Tune in to...
Sauna Talk #084: From the World's Largest Sauna
Sauna Talk - October 24, 2023 02:24 - 36 minutes ★★★★★ - 38 ratingsWelcome to this mini Sauna Talk episode from inside and around the World’s Largest Sauna. The sauna was constructed as part of the RunningMan festival outside of Atlanta Georgia, this past weekend, mid October 2023. I’ll try to connect the dots to how the World’s Largest Sauna came about. And ...
187: Chris Irvin - Just Try It For Yourself & See How You Feel
The Natural State with Dr. Anthony Gustin - October 18, 2023 05:00 - 1 hour ★★★★★ - 2.6K ratingsChris Irvin, aka The Ketologist, joins Dr. Anthony Gustin to discuss what’s new in their health journeys and what’s bothering them about the health and wellness community. Tune in to this episode to hear their thoughts on: Supplements and peptides like Methylene blue and BPC-157 Why obe...
186: Dr. Casey Means - Restoring the Pillars of Metabolic Health To Power Your Purpose
The Natural State with Dr. Anthony Gustin - October 09, 2023 05:00 - 1 hour ★★★★★ - 2.6K ratingsDr. Casey Means is the Chief Medical Officer and Co-founder of the metabolic health company Levels. She chats with Dr. Anthony Gustin about the eight “pillars” of metabolic health and how to reach your peak state. Metabolic dysfunction is at the root of almost all modern health conditions....
185: Myles Snider - Food Philosophies and Intuitive Cooking
The Natural State with Dr. Anthony Gustin - October 02, 2023 05:00 - 56 minutes ★★★★★ - 2.6K ratingsMyles Snider is a chef, real food enthusiast, and creator of 80/20 Cooking. He chats with Dr. Anthony Gustin about the benefits of intuitive cooking and their shared food philosophies. As you’ll hear, intuitive cooking is the exact opposite of following step-by-step recipes. It’s abo...
Sauna Talk #083: Todd Furneaux
Sauna Talk - October 01, 2023 20:15 - 42 minutes ★★★★★ - 38 ratingsToday on the bench, we welcome Todd Furneaux who is spearheading the building of the World’s Largest Sauna. The sauna is being constructed as part of Running Man, a three day festival happening outside of Atlanta Georgia this mid October 2023. During this episode, you’ll hear about Todd’s comp...
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
FoundMyFitness - September 19, 2023 21:39 - 2 hours ★★★★★ - 4.9K ratingsDr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at McMaster University in Hamilton, Ontario, Canada. He is best known for pioneering research on the health benefits of high-intensity interval training (HIIT) and his profound understanding of HIIT's physiol...
Sauna Talk #082: Emma O'Kelly
Sauna Talk - September 05, 2023 20:22 - 59 minutes ★★★★★ - 38 ratingsToday on the virtual sauna bench, i’m pleased to bring you Sauna Talk: Emma O’Kelly, author of the new book Sauna: The Power of Deep Heat. We join Emma from her home in North London. And, we hear from Emma how the idea for this book was seeded through the pandemic. Plus, how the health benefit...
184: Cliff Pollard - Fixing the Missing Middle of Regenerative Farm To Fork
The Natural State with Dr. Anthony Gustin - August 28, 2023 13:12 - 53 minutes ★★★★★ - 2.6K ratingsCliff Pollard is the CEO and founder of Cream Co. Meats, which distributes, markets, and directly invests in over 20 small producers and sustainable, regenerative, family-owned farms. He chats with Dr. Anthony Gustin about what it takes to even the playing field between mainstream and farm...
183: Bastian Groiss - Scheduling Your Day Using Circadian Biological Timing
The Natural State with Dr. Anthony Gustin - August 22, 2023 05:00 - 49 minutes ★★★★★ - 2.6K ratingsWhat are the best times to wake up, eat, work out, focus, and sleep according to circadian biology? There’s an app for that! Bastian Groiss is the director & co-founder of Circadian, an app that helps you achieve a more natural state of health by aligning your daily activities and location...
Sauna Talk #081: Mikkel Aaland
Sauna Talk - August 10, 2023 22:30 - 47 minutes ★★★★★ - 38 ratingsToday on the global sauna bench, we Sauna Talk with Mikkel Aaland from inside and just back from war torn Ukraine. Introduction from Minnesota Before we dive into this episode, I’d like to paint a picture of where I am sitting and what i’m thinking about. I am speaking to you while sitting o...
182: Sarah Kleiner - Optimizing Circadian Biology for Hormone Balance & Health
The Natural State with Dr. Anthony Gustin - August 07, 2023 05:00 - 53 minutes ★★★★★ - 2.6K ratingsSarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2). She chats with Dr. Anthony Gustin about how to use circadian biology to reset hormone imbalances and improve your health. Sarah also shares her best tips for combatting “invisible” light sources fr...
181: Dr. Chadi Nabhan - The True Story Behind The Monsanto Cancer Trials
The Natural State with Dr. Anthony Gustin - July 31, 2023 05:00 - 58 minutes ★★★★★ - 2.6K ratingsDr. Chadi Nabhan is an oncologist who testified as an expert witness in the first three litigation trials against Monsanto and their potentially cancer-causing herbicide Roundup. He chats with Dr. Anthony Gustin about all the “courtroom drama” and research he uncovered. Roundup is th...
180: Georgie Ryan - A Primer On Quantum Health & Circadian Biology
The Natural State with Dr. Anthony Gustin - July 24, 2023 05:00 - 1 hour ★★★★★ - 2.6K ratingsGeorgie Ryan comes on the show to teach Dr. Anthony Gustin all about quantum health and circadian biology. Quantum health is a new rabbit hole Dr. Gustin is eager to explore. It suspends everything we know about nutrition to take a nano-perspective of how electrons from our food and envir...
179: James Arthur Smith - Is Regenerative Aquaculture the Future of Seafood?
The Natural State with Dr. Anthony Gustin - July 17, 2023 05:00 - 1 hour ★★★★★ - 2.6K ratingsJames Arthur Smith is the founder and CEO of Seatopia. His carbon-neutral, certified mercury-safe seafood subscription box relies on seafood farmers who practice regenerative aquaculture. Not familiar with the term? It’s like regenerative agriculture, but in the water instead of on l...
Sauna Talk #080: Jackie from Cedar Grove Saunas
Sauna Talk - July 13, 2023 02:11 - 40 minutes ★★★★★ - 38 ratingsToday on the virtual sauna bench, we Sauna Talk with Jackie from Cedar Grove Saunas in Northern Maine. Jackie is just back from her sif week sauna pilgrimage to four countries in Northern Europe. Jackie has built her own saunas, and is four years into hosting guests traveling far and wide to C...
178: Paul Greive - Hatching the Pasture-Raised Poultry Revolution
The Natural State with Dr. Anthony Gustin - July 10, 2023 05:00 - 1 hour ★★★★★ - 2.6K ratingsPaul Greive is a USMC War Veteran and the co-founder of Pasturebird, the world’s largest daily-move pastured poultry operation. He also helped launch Primal Pastures, a direct-to-consumer regenerative organic farm in southern California. Paul chats with Dr. Anthony Gustin about how he got ...
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
FoundMyFitness - July 03, 2023 15:17 - 1 hour ★★★★★ - 4.9K ratingsDr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle protein synthesis and degradation, with a parti...
177: Andrew Lacy - Proactive Body Imaging: A Catalyst for Better Health
The Natural State with Dr. Anthony Gustin - July 03, 2023 00:55 - 1 hour ★★★★★ - 2.6K ratingsImagine having a window into your own body — before you’re sick or symptomatic enough to warrant an MRI from your doctor. Andrew Lacy is the founder and CEO of Prenuvo, a health tech company specializing in proactive whole-body diagnostic imaging. He chats with Dr. Anthony Gustin about pa...
176: Dr. Jill Crista - Breaking the Mold To Take Back Your Health
The Natural State with Dr. Anthony Gustin - June 24, 2023 00:42 - 1 hour ★★★★★ - 2.6K ratingsDr. Jill Crista is a leading expert at the forefront of diagnosing and treating mold-related illnesses. She comes on the show to discuss how mycotoxins harm your health while flying under the radar of conventional testing and medical protocols. A trained functional medicine naturopath, Dr....
Sauna Talk #079: Marishi Mochida
Sauna Talk - June 17, 2023 20:30 - 40 minutes ★★★★★ - 38 ratingsToday on the virtual Sauna Talk bench, we join Marishi Morchida 持田 摩利支, from the Japan Sauna Institute 日本サウナ総研. Marishi joins us from his apartment in Washington, DC. During this episode, we learn about the active Japan sauna culture. How thermal bathing is intertwined into Japanese culture. You...
#080 How Heat Therapy Improves Slow Wave Sleep
FoundMyFitness - May 30, 2023 18:55 - 15 minutes ★★★★★ - 4.9K ratingsHeat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow wave sleep. My latest episode delves into the fascinating intersection between exercise and passive body heating and elucidates how high energy expenditure exercise and heat exposure share nuanced m...
Sauna Talk #078: Sauna Days 2023
Sauna Talk - May 26, 2023 21:23 - 1 hour ★★★★★ - 38 ratingsToday from many of the 12 or so sauna benches, we hear from guests attending Sauna Days 2023 at Larsmont Cottages, Two Harbors, Minnesota. The stories are from their hearts. We get to tap into their motivations and ambitions to make their way to Northern Minnesota for the third Sauna Days fest...
Sauna Talk #077: David Dragseth
Sauna Talk - May 05, 2023 14:00 - 1 hour ★★★★★ - 38 ratingsToday on the bench, we are joined with David Dragseth, Lutheran paster and CEO of Superior Saunas. Let’s consider for a moment, the Venn Diagram overlap of A: Lutheran Pastors and B: Sauna business CEOs. To my knowledge, the overlap is a body of one: David Dragseth. Also of note, if we conside...
Sauna Talk #076: Anya and Dan
Sauna Talk - April 25, 2023 14:00 - 1 hour ★★★★★ - 38 ratingsToday on the Sauna Talk bench, we visit with Anya and Dan Bondarenko from the Banya House. Dan is Latvian, with Ukrainian family heritage. Anya is 100% Ukrainian. Her town has been completely destroyed from the Putin invasion. Anya is a nutritionist, with a focus on plant medicine. We gather i...
Sauna Talk #075: Brian from Austin, TX
Sauna Talk - April 18, 2023 01:19 - 47 minutes ★★★★★ - 38 ratingsToday on the sauna bench we sit with Brian who is perhaps the most researched yet least experienced sauna aficionado in the world. Connecting through consulting services One of the things I do in the world of sauna is offer consultation services. I don’t offer this service to make money, but...
175: Daniel Firth Griffith - The Regenerative Power of Holistically Managed & Wild Living Systems
The Natural State with Dr. Anthony Gustin - April 17, 2023 17:54 - 1 hour ★★★★★ - 2.6K ratingsDaniel Firth Griffith is a man of many talents. Poet, author of three books, educator, farmer, hunter-husbandmand, entrepreneur, father — the list goes on. So he chats with Dr. Anthony Gustin about a variety of topics, from the importance of preserving ancient wisdom in literature to his h...
174: Dr. Scott Lyons - Addicted To Drama? How To Break the Cycle
The Natural State with Dr. Anthony Gustin - April 06, 2023 00:41 - 57 minutes ★★★★★ - 2.6K ratingsDr. Scott Lyons is a holistic psychologist and author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others. He chats with Dr. Anthony Gustin about why we shouldn’t dismiss the behavior of those who seem to thrive on drama as attention-seeking. Like any addic...
Sauna Talk #074: Kirk Jensen
Sauna Talk - March 29, 2023 17:25 - 1 hour ★★★★★ - 38 ratingsSauna Talk: Kirk Jensen is a host of a thousand saunas (and more). Kirk is one of the lead hosts at the 612 Sauna Society sauna, Minneapolis Minnesota USA. This episode may be especially interesting for those considering starting a sauna business. Or for those who have attended a “butts on the...
173: Dr. Terry Wahls - Improving Progressive Multiple Sclerosis Outcomes Using Nutrition and Lifestyle Changes
The Natural State with Dr. Anthony Gustin - March 27, 2023 05:00 - 48 minutes ★★★★★ - 2.6K ratingsDr. Terry Wahls was diagnosed with secondary progressive Multiple Sclerosis (MS) diagnosis in 2007. She was bedridden and could barely walk and sitting up was a challenge for her. As a medical doctor, she dove into aggressive treatment options to try to beat her disease and symptoms,...