Latest Sauna Podcast Episodes
Sauna Talk #093: Community Sauna Baths with Charlie
Sauna Talk - April 18, 2024 02:32 - 43 minutes ★★★★★ - 38 ratingsToday on Sauna Talk we welcome Charlie from Community Sauna Baths in England. Who is Community Sauna Baths? Well, they are Community Interest Company, a CIC, who is dedicated to providing affordable sauna sessions to the communities they serve. Currently with four locations, including their fl...
198: Dr. Josh Axe - Making Earth a Heavenly Place
The Natural State with Dr. Anthony Gustin - April 17, 2024 05:00 - 55 minutes ★★★★★ - 2.6K ratingsDr. Josh Axe, DC, DNM, CNS, is a certified doctor of natural medicine and clinical nutritionist who helps people heal and prevent illness by using food, lifestyle, and mindset medicine. He chats with Dr. Anthony Gustin about how the right mindset creates a more meaningful life. Dr. Axe suf...
197: Jake Marquez & Maren Morgan - Death In the Garden
The Natural State with Dr. Anthony Gustin - April 10, 2024 11:21 - 1 hour ★★★★★ - 2.6K ratingsJake Marquez and Maren Morgan are filmmakers, writers, and podcasters. They chat with Dr. Anthony Gustin about their crazy journey making their documentary and podcast: Death In the Garden. For the last four years, Jake and Maren have been trying to untangle the complex, tangled web of how...
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
FoundMyFitness - April 08, 2024 18:34 - 51 minutes ★★★★★ - 4.9K ratingsDownload the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more I recently had the...
196: Dr. Paul Saladino - The Story of Lineage Provisions
The Natural State with Dr. Anthony Gustin - April 03, 2024 13:31 - 1 hour ★★★★★ - 2.6K ratingsDr. Paul Saladino, double board-certified MD, author, and host of the Paul Saladino MD podcast, chats with Dr. Anthony Gustin about the journey and launch of their new brand: Lineage Provisions. Sparked by their desire to make foods they want to eat and feed their loved ones, they set out ...
Sauna Talk #092: Tom Carlson
Sauna Talk - March 30, 2024 22:43 - 35 minutes ★★★★★ - 38 ratingsToday on Sauna Talk, we welcome Tom Carlson, a sauna enthusiast and a SaunaTimes public sauna map supporter. Tom caught the sauna bug in Germany, and brought home his love and appreciation for good heat. And, like many of us, Tom recognizes how good sauna is like a candle that lights another c...
#088 The Science of Optimizing Sleep - Special Preview
FoundMyFitness - March 26, 2024 00:51 - 21 minutes ★★★★★ - 4.9K ratingsBecome a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Discover my premium podcast, The Aliquot If you’ve been following FoundMyFitness for a while, you may remember that we have our members-only podcast, The Aliquot. I want to s...
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
FoundMyFitness - March 19, 2024 10:00 - 1 hour ★★★★★ - 4.9K ratingsDownload the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In this solo episo...
Healing Heroes
Sauna Talk - March 07, 2024 02:28 - 1 hour ★★★★★ - 38 ratingsToday on the Sauna Talk bench, we welcome three guests who are aligned to helping veterans through sauna as a means of healing our heroes. Their stories are heartfelt, their passions are clear. And for those of us who know sauna, we know that their purpose is meaningful and their success rate ...
Sauna Talk #091: Healing Heroes
Sauna Talk - March 07, 2024 02:28 - 1 hour ★★★★★ - 38 ratingsToday on the Sauna Talk bench, we welcome three guests who are aligned to helping veterans through sauna as a means of healing our heroes. Their stories are heartfelt, their passions are clear. And for those of us who know sauna, we know that their purpose is meaningful and their success rate ...
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
FoundMyFitness - March 06, 2024 11:00 - 56 minutes ★★★★★ - 4.9K ratingsDownload the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more In today's episode...
195: Cole Mannix - Vertically Integrating Pasture-To-Plate
The Natural State with Dr. Anthony Gustin - February 06, 2024 15:16 - 53 minutes ★★★★★ - 2.6K ratingsCole Mannix, President and Founder of Old Salt Co-op, chats with Dr. Anthony Gustin about creating a vertically integrated pasture-to-plate ecosystem. Cole’s meat company brings together ranchers to support land stewardship, fix the local food system in Montana, and make regenerative more ...
Sauna Talk #090: Sauna Village
Sauna Talk - February 01, 2024 23:14 - 1 hour ★★★★★ - 38 ratingsToday from any one of 22 saunas, we Sauna Talk from the Great Northern Sauna Village, Malcolm Yards, Minneapolis, Minnesota, USA. “The Great Northern Sauna Village is a social and therapeutic experience hosted at Malcolm Yards. Visitors can immerse themselves in sauna culture by interacting wi...
194: Lily Nichols - Supporting Healthy Pregnancies with Ancestral Knowledge & Evidence-Based Prenatal Nutrition
The Natural State with Dr. Anthony Gustin - January 29, 2024 06:00 - 1 hour ★★★★★ - 2.6K ratingsLily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author. She discusses how to combine ancestral knowledge and evidence-based prenatal nutrition to support healthy pregnancies with Dr. Anthony Gustin. Lily’s first bestselling book, Real Food ...
193: Dan Miller - Crowdfunding Regenerative Agriculture
The Natural State with Dr. Anthony Gustin - January 17, 2024 23:14 - 57 minutes ★★★★★ - 2.6K ratingsDan Miller is the founder and CEO of Steward, a crowdfunding platform for investing in regenerative agriculture projects. He discusses how it all works with Dr. Anthony Gustin. After Dan pioneered crowdfunding for real estate investing with his company Fundrise, he decided to move into som...
Sauna Talk #089: Daniel Wilson
Sauna Talk - January 08, 2024 02:34 - 1 hour ★★★★★ - 38 ratingsSauna Talk is a show about the authentic sauna experience. Recorded (often) on the sauna bench, we talk with interesting guests about sauna including such aspects as building sauna, enjoying sauna, and health and wellness benefits to sauna. The rising sauna tide is lifting many boats and we loo...
Sauna Talk #088: Dr. Charles Raison - Part 2
Sauna Talk - January 04, 2024 23:34 - 39 minutes ★★★★★ - 38 ratingsToday we welcome back Dr. Charles Raison to this Sauna Talk podcast part 2. I encourage you to check in with Part one, where Chuck and i work from the starting block about Sauna health benefits and research surrounding hypethermia and hot/cold contrast therapy. In this episode, by design we ...
192: Andy Schoonover - Crowdfunding Better Health
The Natural State with Dr. Anthony Gustin - January 04, 2024 06:00 - 1 hour ★★★★★ - 2.6K ratingsAndy Schoonover is the Founder and CEO of CrowdHealth, a platform that crowdfunds healthcare costs for its members so they can ditch their health insurance plans. He chats with Dr. Anthony Gustin about why this model solves the biggest problems in our broken medical-industrial complex and...
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
FoundMyFitness - December 27, 2023 16:19 - 3 hours ★★★★★ - 4.9K ratingsDownload the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast The Aliquot Show notes are available by clicking here Peter Attia, MD is a highly respected expert in preventive medicine, focused on the crucial subject of longevity and cardiovascular health. He's also t...
Sauna Talk #087: Jarmo Hiltunen
Sauna Talk - December 11, 2023 02:44 - 43 minutes ★★★★★ - 38 ratingsToday on the virtual smoke sauna bench, please welcome my friend Jarmo Hiltunen. Author of the brand new book: Building a Traditional Finnish Smoke Sauna. I am overjoyed that for many, Jarmo will be your voice to the introduction to the wonderfulness of smoke sauna. Jarmo is a builder, but I w...
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
FoundMyFitness - December 05, 2023 23:51 - 1 hour ★★★★★ - 4.9K ratingsDownload the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com. This episode challenges common perceptions about exercise, delving deep into the benefits of vigorous exercise for not just physical health but also brain function, aging, and even cancer prevention. I...
Sauna Talk #086: Nick Fox
Sauna Talk - December 01, 2023 04:59 - 1 hour ★★★★★ - 38 ratingsWelcome to this Sauna Talk podcast episode with Nick Fox: Minnesota’s first Wim Hof certified instructor and baker of amazing homemade bread. We communed in heat, cold plunge and nature in my backyard sauna recently and you’ll hear my interview with Nick in just a moment. But before then, I’d ...
191: Case Bradford - Practicing the Art of Vitality
The Natural State with Dr. Anthony Gustin - November 29, 2023 06:00 - 1 hour ★★★★★ - 2.6K ratingsEver wonder what gives you vitality? Case Bradford, Primal Health Coach, chats with Dr. Anthony Gustin about the best habits to elevate your body-mind health and fitness (and which devitalizing habits you should avoid). Case is an enthusiastic advocate for authentic vitality. He and...
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
FoundMyFitness - November 10, 2023 18:23 - 1 hour ★★★★★ - 4.9K ratingsThis episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.' This episode outlines a series of fundamental tactics you can start applying immediately to enhance cellular health, protect the nervous system, ...
190: The Meat Mafia Podcast - Leading a Purpose-Driven Life Through Entrepreneurship & Spirituality
The Natural State with Dr. Anthony Gustin - November 09, 2023 06:00 - 1 hour ★★★★★ - 2.6K ratingsBrett Ender and Harry Gray are hosts of The Meat Mafia Podcast and co-founders of Noble Origins, a nose-to-tail nourishment company. They chat with Dr. Anthony Gustin about entrepreneurship, spirituality, fixing a broken food system, leading a purpose-driven life, and more. Tune in ...
Sauna Talk #085: Charles Raison
Sauna Talk - November 06, 2023 19:57 - 43 minutes ★★★★★ - 38 ratingsToday we welcome a very special guest to Sauna Talk: Dr. Charles Raison. His biography is as follows: Dr. Raison is a the Mary Sue and Mike Shannon Chair for Healthy Minds, Children & Families in the School of Human Ecology and a Professor in the Department of Psychiatry at the University of W...
189: Julie Friend - Raising Multi-Species in a Forest & Pasture-Based System
The Natural State with Dr. Anthony Gustin - October 31, 2023 16:55 - 1 hour ★★★★★ - 2.6K ratingsJulie Friend is a regenerative farmer and founder of Wildom Farm. She chats with Dr. Anthony Gustin about how she holistically and humanely raises multi-species in a forest and pasture-based system. Tune in to the episode to hear them discuss: What inspired Julie to leave Chicago (and a ...
188: AJ Richards - Shake the Hand that Feeds You
The Natural State with Dr. Anthony Gustin - October 24, 2023 05:00 - 53 minutes ★★★★★ - 2.6K ratingsAJ Richards is a fifth-generation rancher and a seasoned expert in agriculture and food supply chain management. He chats with Dr. Anthony Gustin about why he’s launching the Airbnb of hyperlocal food supply, where farmers and ranchers connect directly with consumers nationwide. Tune in to...
Sauna Talk #084: From the World's Largest Sauna
Sauna Talk - October 24, 2023 02:24 - 36 minutes ★★★★★ - 38 ratingsWelcome to this mini Sauna Talk episode from inside and around the World’s Largest Sauna. The sauna was constructed as part of the RunningMan festival outside of Atlanta Georgia, this past weekend, mid October 2023. I’ll try to connect the dots to how the World’s Largest Sauna came about. And ...
187: Chris Irvin - Just Try It For Yourself & See How You Feel
The Natural State with Dr. Anthony Gustin - October 18, 2023 05:00 - 1 hour ★★★★★ - 2.6K ratingsChris Irvin, aka The Ketologist, joins Dr. Anthony Gustin to discuss what’s new in their health journeys and what’s bothering them about the health and wellness community. Tune in to this episode to hear their thoughts on: Supplements and peptides like Methylene blue and BPC-157 Why obe...