Latest Runchatlive Podcast Episodes
RCL65: ’Breathwork & Nasal Breathing for Performance’ with special guest David ’Jacko’ Jackson
Runchatlive Podcast - August 13, 2023 08:40 - 1 hour ★★★★★ - 16 ratingsIs nasal breathing better for running? David 'Jacko' Jackson, former professional rugby player forced to retire in 2013 due to traumatic brain injury, recently ran up & down Mount Snowdon 6 times in 24 hours. He also ran a 216km Ultra Marathon, breathing just through his nose. In this episode of...
Gait Analysis Series Part 4: Dr. Allison Gruber - Runchatlive Ep.64
Runchatlive Podcast - March 08, 2023 16:03 - 1 hour ★★★★★ - 16 ratingsIn Part 4 of our four part GAIT ANALYSIS special, guest Dr Allison Gruber, Assistant Professor in the Department of Kinesiology at Indiana University Bloomington, discusses what the research tells us about footwear and footstrike in relation to reducing running injury and increasing running perf...
Gait Analysis Series Part 3: Dr. Izzy Moore - Runchatlive Ep.63
Runchatlive Podcast - February 17, 2023 12:18 - 58 minutes ★★★★★ - 16 ratingsIn Part 3 of our four part GAIT ANALYSIS special, guest Dr Izzy Moore, Associate Professor in Human Movement & Sports Medicine at Cardiff Metropolitan University, discusses what we should be focussing on when working with female runners, in order to to reduce risk of injury and maximise performa...
Gait Analysis Series Part 2: Dr. JF Esculier - Runchatlive Ep.62
Runchatlive Podcast - January 31, 2023 09:31 - 1 hour ★★★★★ - 16 ratingsIn Part 2 of this four part GAIT ANALYSIS special, our special guest is Jean Francois Esculier, Vice-President & Director of Research & Development at The Running Clinic. Other Episodes: Part 1 with Dr. Max Paquette, Associate Professor of the University of Memphis Human Performance Center is...
Gait Analysis Series Part 1: Dr. Max Paquette - Runchatlive Ep.61
Runchatlive Podcast - January 21, 2023 17:12 - 1 hour ★★★★★ - 16 ratingsWe are excited to announce that 2023 brings NEW EPISODES of Runchatlive Podcast, bringing you a special FOUR PART SERIES on GAIT ANALYSIS talking to internationally acclaimed researchers Dr. Max Paquette, Dr. JF Esculier, Dr. Allison Gruber and Dr Izzy Moore about the role of Gait Analysis in ru...
RCL60: Nutrition Month Pt4: ’Nutrition For The Athletic Female’ with special guest Kathryn Stewart
Runchatlive Podcast - June 04, 2022 18:28 - 1 hour ★★★★★ - 16 ratingsOur month's 'Focus on Nutrition' concludes with Part 4: ‘Nutrition for the Athletic Female’. Like the previous three parts, this episode is from the Sports Therapy Association Podcast, uploaded here to Runchatlive as nutrition is a topic of relevance to runners & professionals who work with runn...
RCL59: Nutrition Month Pt3: ’Food Intolerance’ with Dr Gill Hart
Runchatlive Podcast - May 25, 2022 07:28 - 1 hour ★★★★★ - 16 ratingsOur 'Focus on NUTRITION' month continues, with once again episodes from the Sports Therapy Association Podcast being uploaded here to Runchatlive as nutrition is obviously a tpic of relevance to runners & professionals who work with runners. If you want to join the live recordings, head to The ...
RCL58: Nutrition Month Pt2: ’The Endurance Diet’ with guest Matt Fitzgerald
Runchatlive Podcast - May 20, 2022 14:14 - 1 hour ★★★★★ - 16 ratingsThe 'Focus on NUTRITION' month continues, with episodes of the Sports Therapy Association Podcast being also uploaded here to Runchatlive as it's such an important topic or runners and professionals who work with runners. If you want to join the live recordings, head to The Runchatlive Facebook ...
RCL57: ’Nutrition: Mind Over Matter?’ with special guest Dr Gary Mendoza
Runchatlive Podcast - May 15, 2022 14:42 - 1 hour ★★★★★ - 16 ratingsNew month, new Focus Topic... NUTRITION! And this month once again, episodes of the Sports Therapy Association Podcast will be also uploaded to Runchatlive given the relevance of the topic for runners & therapists who work with runners. If you want to join the live recordings, head to The Runch...
RCL56: ’In-Home Polysomnography’ with special guest Dr Amy M Bender
Runchatlive Podcast - May 01, 2022 10:22 - 1 hour ★★★★★ - 16 ratingsAnd so we reach the final part of our 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Podcast, being uploaded also to this Runchatlive Podcast. My special guest is Dr Amy M Bender, Director of Clinical Sleep Science at Cerebra, talking about 'In-Home Polysomnography' and sharing the re...
RCL55: ’Sleep: Injury & Performance’ with special guest Dr Jonathan Charest
Runchatlive Podcast - April 21, 2022 15:39 - 1 hour ★★★★★ - 16 ratingsOur new episodes continue, in association with the 'Sleep Awareness Month' of the Sports Thera[y Association, streamed live at 8pm (GMT +1) every Tuesday in April, to both the STA YouTube Channel and also the Runchatlive Facebook Page, In this episode, I am joined by special guest Dr Jonathan ...
RCL54: Sleep Awareness Month Pt2 - ’Sleep Trackers’ with guest Dr Olivia Walch
Runchatlive Podcast - April 13, 2022 10:26 - 1 hour ★★★★★ - 16 ratingsAfter 18 months we're BACK! The response for last week's 'Sleep: The Silent Epidemic' episode has been fantastic - so very glad it has proved popular amongst the Runchatlive Community. We will continue to stream all episodes of the 'Sleep Awareness Month' LIVE to not just the STA YouTube Channel...
RCL53: Sleep Awareness Month Pt1 - ’Sleep: The Silent Epidemic’with guest Jesse Cook
Runchatlive Podcast - April 06, 2022 11:17 - 1 hour ★★★★★ - 16 ratingsIt's been 18 months but we're BACK! Kind of... For those of you are unaware, in May 2020 I created the Sports Therapy Association Podcast, a weekly podcast with the mission of Putting the Evidence Back into Sports Therapy and Sports Massage Therapy. It gets streamed LIVE every Tuesday at 8pm (U...
Paul Ingraham: Muscle Knots and Trigger Points - Run Chat Live #52
Runchatlive Podcast - October 09, 2020 18:10 - 1 hour ★★★★★ - 16 ratingsVisit a massage therapist and chances are you will be told you have muscle knots and maybe even 'Trigger Points'. Much of the therapist's work will strive to 'undo' these knots, maybe using 'Trigger Point Therapy'. But how much evidence is there that these knots are responsible for pain. What ef...
Alice Sanvito: Massage Therapy - How to be Evidence Based
Runchatlive Podcast - September 19, 2020 07:41 - 1 hour ★★★★★ - 16 ratingsDespite the popularity of massage, many of the common assumptions of what is happening physiologically are poorly evidenced. In this episode of Runchatlive, internationally acclaimed massage therapist Alice Sanvito talks to us about what massage does & doesn’t do for runners, and how therapists ...
Runchatlive Ep.50: Dr. Guillaume Millet 'Training & Fatigue in Ultra Trail Running'
Runchatlive Podcast - September 14, 2020 00:12 - 1 hour ★★★★★ - 16 ratingsIn the previous episode of Runchatlive, we had the honor of talking with Dr. Benno Nigg - founder, creator & director of the Human Performance Laboratory, University of Calgary, a multi-disciplinary research center with approximately 200 researchers & assistants working in every aspect of the un...
Dr. Guillaume Millet: Ultra Trail Running - How To train to reduce fatigue
Runchatlive Podcast - September 14, 2020 00:12 - 1 hour ★★★★★ - 16 ratingsIn the previous episode of Runchatlive, we had the honor of talking with Dr. Benno Nigg - founder, creator & director of the Human Performance Laboratory, University of Calgary, a multi-disciplinary research center with approximately 200 researchers & assistants working in every aspect of the un...
Dr. Benno Nigg: Running Shoes - 40 years of research
Runchatlive Podcast - September 04, 2020 10:54 - 1 hour ★★★★★ - 16 ratingsRegarded by many as the important contributor to running related research over the past 40 years, Dr. Benno Nigg is Founder & director of the Human Performance Laboratory at the University of Calgary, a multi-disciplinary Research Center concentrating on the study of the human body and its locom...
Runchatlive Ep49: Benno Nigg 'The Science Of Modern Running Shoes'
Runchatlive Podcast - September 04, 2020 10:54 - 1 hour ★★★★★ - 16 ratingsRunchatlive Ep49: Benno Nigg 'The Science Of Modern Running Shoes' A true honour this episode to spend an hour chatting with special guest for Dr. Benno Nigg. Regarded by many as the important contributor to running related research over the past 40 years, Dr.Nigg is Founder & director of the H...
Manuela Besomi: Cómo superar Síndrome de la Banda Iliotibial (Español)
Runchatlive Podcast - August 28, 2020 11:20 - 1 hour ★★★★★ - 16 ratingsEl síndrome banda iliotibial (ITBS) es una lesión muy común en corredores. Es la segunda causa principal de dolor de rodilla y la causa más común de dolor lateral de rodilla. Para facilitar el manejo de ITBS basado en la evidencia, se necesita aprender sobre la etiología, el diagnóstico y el tr...
Runchatlive Ep48: ‘Síndrome de la Banda Iliotibial' con Manuela Besomi
Runchatlive Podcast - August 28, 2020 11:20 - 1 hour ★★★★★ - 16 ratingsRUNCHATLIVE Ep.48 ... EN ESPANOL por la primera vez! 📢 Runchatlive Conference 🌎¡TRADUCCION SIMULTANEA AL ESPANOL! Este año, estamos encantados de anunciar que 'RCL International Running Conference' estará disponible como una transmisión en línea en vivo con traducción simultánea al español! El...
Runchatlive Ep47 'Plantar Fasciitis Special' with Hamish Vickerman
Runchatlive Podcast - July 04, 2020 17:36 - 1 hour ★★★★★ - 16 ratingsRunchatlive Ep47: 'Plantar Fasciitis Special' Guest: Hamish Vickerman Runchatlive Ep.47 brings you a 'Plantar Fasciitis Special' with guest Hamish Vickerman, creator of 'The Fasciitis Fighter.' As per last month , this episode was dual-streamed LIVE to Facebook Group 'The Running Community' ww...
Hamish Vickerman: How To Overcome Plantar Fasciitis
Runchatlive Podcast - July 04, 2020 17:36 - 1 hour ★★★★★ - 16 ratingsRunchatlive Ep.47 brings you a 'Plantar Fasciitis Special' with guest Hamish Vickerman, creator of 'The Fasciitis Fighter.' As per last month , this episode was dual-streamed LIVE to Facebook Group 'The Running Community' www.facebook.com/TheRunningCommunity as well as our facebook page at www....
Returning To Running Post Pregnancy with Emma Brockwell and Grainne Donnelly
Runchatlive Podcast - June 19, 2020 12:48 - 1 hour ★★★★★ - 16 ratingsIn Ep.46 of Runchatlive we are delighted to be joined by leading Women's Health Physiotherapists Emma Brockwell and Grainne Donnelly who will be discussing "Guidelines for Returning to Running Post Pregnancy". Given the importance of this topic, we are excited to announce that Runchatlive episo...
Runchatlive Ep46 'Return To Running Post Pregnancy' with Emma Brockwell and Grainne Donnelly
Runchatlive Podcast - June 19, 2020 12:48 - 1 hour ★★★★★ - 16 ratingsRunchatlive Ep46: 'Return To Running Post Pregnancy' Guests: Emma Brockwell and Grainne Donnelly In Ep.46 of Runchatlive we are delighted to be joined by leading Women's Health Physiotherapists Emma Brockwell and Grainne Donnelly who will be discussing "Guidelines for Returning to Running Post ...
Nadeah Miranda: Love Gods & Marathons
Runchatlive Podcast - June 06, 2020 07:05 - 1 hour ★★★★★ - 16 ratingsRunchatlive Ep45: Nadeah Miranda 'Love Gods & Marathons' Exciting curveball in this episode as we bring you with great delight an interview with musician & vocalist extraordinaire Nadeah Miranda. Nadeah is an Australian singer-songwriter, model, and actress who shot to fame in the early 2000's...
Dr. Claire Minshull: Strength Training For Runners
Runchatlive Podcast - May 30, 2020 17:34 - 1 hour ★★★★★ - 16 ratingsRunchatlive Ep44: Claire Minshull 'Strength Training For Runners' Strength training for runners is a huge topic lately, but frequently filled with myth and misconception. In Runchatlive Ep.44 we have the GREAT pleasure of bringing you Dr. Claire Minshull, a Rehabilitation & Conditioning Special...
Claire Minshull: Strength Training For Runners
Runchatlive Podcast - May 30, 2020 17:34 - 1 hour ★★★★★ - 16 ratingsRunchatlive Ep44: Claire Minshull 'Strength Training For Runners' Strength training for runners is a huge topic lately, but frequently filled with myth and misconception. In Runchatlive Ep.44 we have the GREAT pleasure of bringing you Dr. Claire Minshull, a Rehabilitation & Conditioning Special...
Matt Fitzgerald: Running The Dream
Runchatlive Podcast - May 22, 2020 18:18 - 1 hour ★★★★★ - 16 ratingsRunchatlive Ep43: Matt Fitzgerald 'Running The Dream' In this episode of Runchatlive, we welcome the return of Matt Fitzgerald, nutritionist, endurance athlete and author of hugely popular books such as 'Brain Training For Runners', 'Run Faster 5k to Marathon', '80/20 Running', 'Diet Cults' and...
Matt Fitzgerald: Running The Dream - How To Train Like An Elite
Runchatlive Podcast - May 22, 2020 18:18 - 1 hour ★★★★★ - 16 ratingsRunchatlive Ep43: Matt Fitzgerald 'Running The Dream' In this episode of Runchatlive, we welcome the return of Matt Fitzgerald, nutritionist, endurance athlete and author of hugely popular books such as 'Brain Training For Runners', 'Run Faster 5k to Marathon', '80/20 Running', 'Diet Cults' and...
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