Latest Ronin Podcast Episodes
20 minutes of Fitness - Tips & Tricks 22.1
20 Minutes of Fitness Podcast - February 25, 2022 02:00 - 17 minutes ★★★★★ - 13 ratingsPaul did the wod then the two of us did a recap and some tips and tricks
20 minutes of Fitness - Review of the Crossfit Affiliate Programing
20 Minutes of Fitness Podcast - February 17, 2022 00:00 - 19 minutes ★★★★★ - 13 ratingsPaul and Bryce talk about Crossfit's affiliate programing which we have been doing since it came out. Hopefully some interesting insight into it for you guys.
20 minutes of Fitness - CrossFit Open 2022, Isn't there is always a repeat?
20 Minutes of Fitness Podcast - February 10, 2022 23:00 - 21 minutes ★★★★★ - 13 ratingsPaul and Bryce talk more about the open and which wods we think are likely to repeat!
20 minutes of Fitness - CrossFit Open 2022, Isn't there is always a repeat?
20 Minutes of Fitness Podcast - February 10, 2022 23:00 - 21 minutes ★★★★★ - 13 ratingsPaul and Bryce talk more about the open and which wods we think are likely to repeat!
20 minutes of Fitness - 2022 Crossfit Open projections
20 Minutes of Fitness Podcast - February 08, 2022 10:00 - 22 minutes ★★★★★ - 13 ratingsPaul and Bryce check in on the nutrition challenge then talk about the CF open and what we predict will come based on what we know so far
20 minutes of Fitness - Super talented ladies
20 Minutes of Fitness Podcast - February 07, 2022 20:00 - 21 minutes ★★★★★ - 13 ratingsSorry for the delayed post, did not realize I did not post it on the 25th when we did it! Paul and Bryce talk about how impressive the ladies of crossfit have been recently!
20 minutes of Fitness - Duck the CF affiliates
20 Minutes of Fitness Podcast - January 20, 2022 23:00 - 21 minutes ★★★★★ - 13 ratingsPaul and Bryce catch up on the results of Wodapalooza, nutrition challenge and talk a bit of crap about the open/what CF headquarters is doing to the affiliates.
20 minutes of Fitness - Duck the CF affiliates
20 Minutes of Fitness Podcast - January 20, 2022 23:00 - 21 minutes ★★★★★ - 13 ratingsPaul and Bryce catch up on the results of Wodapalooza, nutrition challenge and talk a bit of crap about the open/what CF headquarters is doing to the affiliates.
20 minutes of Fitness - Wodapalooza 2022
20 Minutes of Fitness Podcast - January 14, 2022 18:00 - 34 minutes ★★★★★ - 13 ratingsPaul and Bryce Talk about the events and athletes going into this weekend!
20 minutes of Fitness - Wodapalooza 2022
20 Minutes of Fitness Podcast - January 14, 2022 18:00 - 34 minutes ★★★★★ - 13 ratingsPaul and Bryce Talk about the events and athletes going into this weekend!
20 minutes of Fitness - Big dog gets the axe
20 Minutes of Fitness Podcast - January 08, 2022 01:00 - 29 minutes ★★★★★ - 13 ratingsBryce gives us a good 25 minute rant on his thoughts about kicking DC to the curb with a few minutes of Paul trying to not let the podcast be to sinister ;)
20 minutes of Fitness - New Year's is approaching
20 Minutes of Fitness Podcast - December 28, 2021 00:00 - 22 minutes ★★★★★ - 13 ratingsPaul and Bryce talk about the approaching New Year, resolutions, goals, fitness/nutrition challenges.
20 minutes of Fitness - CFWO 12 days of Christmas
20 Minutes of Fitness Podcast - December 24, 2021 00:00 - 34 minutes ★★★★★ - 13 ratingswe start out talking briefly about Dubai CC but Paul didn't even watch it so moved onto the 12 wods of Christmas
20 minutes of Fitness - Dubai Crossfit Championship
20 Minutes of Fitness Podcast - December 14, 2021 23:00 - 21 minutes ★★★★★ - 13 ratingsPaul and Bryce talk about Thursday's DCC! lots of knowledge bombs and insight.
20 minutes of Fitness - more Timing
20 Minutes of Fitness Podcast - December 08, 2021 00:00 - 20 minutes ★★★★★ - 13 ratingsWe talk more about timing as we answer some questions that came in from last weeks podcast
20 minutes of Fitness - more Timing
20 Minutes of Fitness Podcast - December 08, 2021 00:00 - 20 minutes ★★★★★ - 13 ratingsWe talk more about timing as we answer some questions that came in from last weeks podcast
20 minutes of Fitness - Nutrition Timing
20 Minutes of Fitness Podcast - November 30, 2021 23:00 - 18 minutes ★★★★★ - 13 ratingsPaul and Bryce talk about the importance of timing in eating as well as fasting.
20 minutes of Fitness - nutrition plain and simple
20 Minutes of Fitness Podcast - November 26, 2021 03:00 - 18 minutes ★★★★★ - 13 ratingsthe start of our multi part nutrition series.
20 minutes of Fitness - most critical heath and fitness tip
20 Minutes of Fitness Podcast - November 25, 2021 15:00 - 1 minute ★★★★★ - 13 ratingsBryce gives us a revolutionary heath and fitness advice
20 minutes of fitness - Recovery/Acupuncture
20 Minutes of Fitness Podcast - November 23, 2021 06:00 - 20 minutes ★★★★★ - 13 ratingssorry for the late post! we did this episode on the 19th and I just realized I never posted it! We talk about acupuncture and other recovery
20 minutes of Fitness - Rogue Recap/Training Groups
20 Minutes of Fitness Podcast - November 04, 2021 01:00 - 23 minutes ★★★★★ - 13 ratingsWe very briefly talk about Rogue then we talk about the tendency of the best athletes to group at at different training groups.
20 minutes of Fitness - Rogue Invitational
20 Minutes of Fitness Podcast - October 26, 2021 23:00 - 36 minutes ★★★★★ - 13 ratingsPaul and Bryce talk about the upcoming event, our thoughts and guesses.
20 Minutes of Fitness - Rhabdomyolysis
20 Minutes of Fitness Podcast - October 14, 2021 19:00 - 20 minutes ★★★★★ - 13 ratingssorry for the delayed post. ment to post it two days ago when we did the podcast. We talk about Rhabdomyolysis today.
20 Minutes of Fitness - topic on the fly
20 Minutes of Fitness Podcast - October 06, 2021 01:00 - 20 minutes ★★★★★ - 13 ratingsPaul and Bryce start the podcast with no plan and I'd say it turned out ok if I do say so myself.
20 Minutes of Fitness - Modalities of Crossfit
20 Minutes of Fitness Podcast - September 16, 2021 01:00 - 25 minutes ★★★★★ - 13 ratingsBack after an unintentional hiatus Paul and Bryce talk about the three modalities of Crossfit!
20 Minutes of Fitness - CFWO starting up on Crossfit Affiliate Programing
20 Minutes of Fitness Podcast - August 11, 2021 01:00 - 18 minutes ★★★★★ - 13 ratingsPaul and Bryce talk about the new CAP that has been put out to select boxes, ours being on of them!
20 Minutes of Fitness - top 10 predictions
20 Minutes of Fitness Podcast - July 28, 2021 01:00 - 20 minutes ★★★★★ - 13 ratingshear what we think is about to go down!
20 Minutes of Fitness - Games are next week!
20 Minutes of Fitness Podcast - July 23, 2021 00:00 - 31 minutes ★★★★★ - 13 ratingsPaul and Bryce talk about the events that have already been released as well as our predictions for the winning!
20 Minutes of Fitness - the games are coming
20 Minutes of Fitness Podcast - July 09, 2021 01:00 - 25 minutes ★★★★★ - 13 ratingspaul and bryce talk about the latest scoop
20 Minutes of Fitness - Fitness pre/post covid
20 Minutes of Fitness Podcast - June 26, 2021 00:00 - 31 minutes ★★★★★ - 13 ratingsPaul and Bryce talk about something...?