Latest Relentless Podcast Episodes

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Authenticity Over Approval

Elevate with Erica - July 22, 2024 04:00 - 18 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. In this episode, I’m diving into a powerful lesson inspired by a fun reel I saw on Instagram. Picture this: an often ridiculed NFL player dancing joyfully at a wedding, not concerned with the cell phone recording his every move, a...

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From Stuck to Unstoppable: The Power of Discomfort

Elevate with Erica - July 08, 2024 04:00 - 15 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. I'm diving into the fear of the unknown and the resistance we feel when stepping out of our comfort zones. I'll share insights on embracing discomfort as a path to growth and introduce the 4-7-8 breathing method that's helped me p...

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The Cost of Staying Still

Elevate with Erica - June 24, 2024 07:00 - 18 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. I should be in San Antonio right now, celebrating with my colleagues at our annual work summit, but life had other plans. Personal challenges involving my family forced me to sit this one out, and it's been tough to accept. Howeve...

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Worry vs. Reality - Taking Your Power Back From Worry

Elevate with Erica - June 10, 2024 04:00 - 23 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. How something ends up never depends on how much you worry about it. Join me as we become hyper self-aware, catch our worry thoughts, and dismiss them. Let's take our power back, stop injecting misery into our lives, and elevate ...

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Prove Your Point or Protect Your Peace: Finding Balance

Elevate with Erica - May 27, 2024 04:00 - 23 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. If you've ever felt misunderstood, mislabeled, or judged—whether by a stranger or someone you love—this episode is for you. Discover the freedom that comes with letting go of the need to defend yourself and the empowerment found i...

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Reframe and Rise: Challenge Accepted!

Elevate with Erica - May 13, 2024 04:00 - 15 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. In a tough season? Feeling like it's one thing after another? Feeling like this bad season is extending on a little too long? Wondering when you're going to catch a break?!  We need to talk because I feel you friend. If not, tune ...

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"Embracing Enoughness: Thriving exactly as you are today.

Elevate with Erica - April 29, 2024 04:00 - 29 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. Buckle up because this one's going deep, but trust me, it's going to be worth it. I'm currently knee-deep in Jamie Kern Lima's book "Worthy," and let me tell you, it's hitting me right in the feels. Join me as I share my raw, unfi...

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That Inner Critic Needs To Go! "If you're called, you're equipped."

Elevate with Erica - April 15, 2024 04:00 - 17 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. If you're called, you're equipped. I shared that on my social media this past week and it sparked some conversations. You know that feeling when you see someone else doing something you'd like to do and it sparks some curiosity, o...

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DARE TO TRY. A Pathway to More Purpose & Joy.

Elevate with Erica - April 01, 2024 04:00 - 19 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. Let's overcome perfectionism & challenge our norms. I want to talk about the impact of simply taking action and trying something new.  What happens when we dare to try? Don't miss out on this inspiring episode that's sure to  unl...

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The Courage to Change: Redefining Success

Elevate with Erica - March 18, 2024 04:00 - 17 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. Join me on this personal journey as I spill the beans on why change has become one of my favorite words, and how it has shaped my life in the most unexpected and beautiful ways. At 38, I'm about to take on a new adventure – teach...

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Winging It to Winning It: How To Stop Winging It and Start Living With Purpose

Elevate with Erica - March 04, 2024 05:00 - 24 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. Recently, I've felt an intense need to clear the chaos from the past seven months of my life. Ever been there? Moving from a dark place to just going through the motions is a monumental step, and if that's where you're at, I'm pro...

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I'm ready to BREAK-UP! Escaping the trap of their opinions.

Elevate with Erica - February 19, 2024 05:00 - 16 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. Our mission today is to break up with the need for anyone's approval and forgive ourselves for seeking validation from others. I'll admit, this one hits close to home for me in the season I'm in. It's time to shift the focus inwar...

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Is this a "YOU" problem or a "ME" problem? From BLAME to POWER.

Elevate with Erica - February 05, 2024 05:00 - 26 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. Wait. Maybe this isn't an "us" problem or a "you" problem. Maybe this is a "me" problem. Thank you for allowing me the space to get super vulnerable in this episode as I share something that came up recently in a marriage counseli...

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BREAK OUT of Survival Mode!

Elevate with Erica - January 22, 2024 05:00 - 24 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. Next stop: exit the HOT MESS EXPRESS! Let's talk about the reality of what being in survival mode does to us physically, mentally, and emotionally. Ever felt like you're just getting by, reacting to one thing after another? I get...

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Reigniting Your Inner Drive

Elevate with Erica - January 08, 2024 05:00 - 23 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. It's more than just an annual refresh; it's about accountability, continuous improvement, and committing to the transformative journey of becoming the best versions of ourselves. So, let's harness the promise of this fresh start a...

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Rising Strong: A Guide to Year-End Empowerment

Elevate with Erica - December 25, 2023 05:00 - 24 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. Navigating 2023 taught me a valuable lesson in resilience and the beauty of embracing the present, seemingly mundane moments. Let's take the path of reflection together. I open up about the intimate challenges faced within my marr...

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Holidays Unstressed and Creating Year Round Joy

Elevate with Erica - December 11, 2023 05:00 - 23 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. I was shopping in Walmart last week and heard an employee loudly singing along to the Christmas Music. It's those simple moments of unexpected joy that truly capture the essence of the holiday season. In this episode, we talk abou...

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Shifting Your Morning Mindset for More Joy

Elevate with Erica - November 27, 2023 09:00 - 23 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. Thanksgiving wasn't just about the turkey and cranberry sauce; it's a lesson in being fully present in the moment, despite the travel, mixed personalities and needing one more oven! Let's talk about the amazing benefits of being ...

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Conquering Goals: A 3 Step System to Success

Elevate with Erica - November 13, 2023 05:00 - 17 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. Ever feel discouraged when you're working towards your goals? Like you're not making any progress? Wondering if it's possible for you? Lost that initial passion and motivation that got you started? Struggling to maintain consisten...

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Overcoming Overthinking: Learning to Trust Your Instincts and Let Go

Elevate with Erica - October 30, 2023 04:00 - 18 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. Have you ever felt paralyzed by overthinking and worry? Well, you're not alone, and this episode is here to guide you out of the cycle of anxiety and into the realm of trusting your instincts. Together, we'll tackle the looming pr...

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Camping, Spiders and Bears OH MY! Tent adventure turned inspiration to GO ALL IN!

Elevate with Erica - October 22, 2023 11:00 - 29 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. ROAD TRIP!! I will forever be excited to hear those two words. In case you missed my last post and podcast, this was my first time tent camping without a man. I felt alone going in but my 13 year old made it very clear that I was...

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Unknown Journeys, The Fears We Face and The Strength We Discover

Elevate with Erica - October 12, 2023 14:00 - 33 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. Ever felt a rush of nerves before venturing into the unknown? That's the mix of fear and excitement I am experiencing as I prepare for my first-ever tent camping trip with only my two boys. It's not just the camping that has me on...

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Rising Above Judgment: Letting Whoever Think Whatever

Elevate with Erica - October 02, 2023 04:00 - 17 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. Ever been judged harshly and wondered how to overcome the sting of those negative words? I'm here to tell you that often, those harsh judgments are reflective of unresolved pain within the person speaking and not a reflection of y...

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Mini Mindset Elevator - This is not the breaking of you. It's the making of you!

Elevate with Erica - September 27, 2023 18:00 - 4 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. Tune into this Mini Mindset Elevator to transform your pain into a driving force for positive change in your life.  Save it for the next time you need the push to keep going. Support the Show. Subscribe to the Weekly Newsletter ...

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TRVFIT Johnson City w/ Jeff Short

Relentless Life - September 21, 2023 18:00 - 26 minutes ★★★★★ - 36 ratings
Tune in as Jeff Short, TRVFIT Johnson City owner, and Tyler talk about starting the first TRVFIT gym in Tennessee and much more.  https://instagram.com/jeffs_a_para https://instagram.com/tylerkoronich https://instagram.com/trvfitjohnsoncity

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Keeping Your Goals Alive Through Life's Curveballs

Elevate with Erica - September 18, 2023 04:00 - 10 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. Ever wondered how to keep your dreams alive when life throws you a curveball? You're not alone. In this empowering episode, I share my own journey of navigating through a tough season filled with uncertainty. We'll tackle how to t...


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Allowing Joy and Sorrow to Coexist in Your Hard Season.

Elevate with Erica - September 04, 2023 04:00 - 14 minutes ★★★★★ - 61 ratings
Want to share something with me? Send me a direct text message. Imagine finding joy while you're in the thick of adversity. Sounds impossible, right? I share my journey of discovering happiness in the most challenging period of life. I reveal how my morning routine has been my anchor in this h...



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