Latest Physical wellness Podcast Episodes
Ageing, Ageism and Love in Modern Times ft. Aastha Atray
Little Fixes Podcast - April 24, 2024 01:30 - 46 minutesAs much as I love talking about mental health and related topics, I also like a freewheeling discussion and what can be more fun than discussing pop-culture and understanding each other better. That’s why today I have a person with me who has got the pulse of pop-culture. It's none other than Aa...
How Little Fixes Has Changed My Life and My Favourite Podcasting Tools- Behind the Scenes
Little Fixes Podcast - April 17, 2024 00:30 - 33 minutesThis is episode 151 of Little Fixes Podcast and it’s a huge milestone for me. Since the launch in 2019, we have come far. In this episode, I take you behind the headphones as I talk about the process, roadblocks, successes and everything else. I also reflect on how the podcast has changed me. In...
Free Mental Health Counseling with Helplines- How It Works and How It Helps ft. Muktaa Mental Health Helpline
Little Fixes Podcast - April 10, 2024 01:30 - 36 minutesTrigger Warning- This episode contains references to domestic violence, suicide, anxiety and depression so please listen at your own discretion. All of us go through many unfavourable situations and feel all kinds of emotions. Some of us have a support system but not everyone is so fortunate. T...
Fashion 101- Finding Your Personal Style, Budget Friendly Value Brands, Wardrobe Essentials and More ft. Benaisha Kharas
Little Fixes Podcast - April 03, 2024 01:30 - 56 minutesI love fashion, always have. My sartorial sense has improved over the years but I do make wrong fashion choices like most of us laypersons. To minimize the mistakes and to bring our style more on point, I have a fashion expert with me. Benaisha Kharas is a master image consultant & integrated pe...
Keeping Your Sanity in a High Stakes Environment ft. Runam Mehta CEO HealthCube
Little Fixes Podcast - March 27, 2024 01:30 - 29 minutesThis story is of a woman who went from studying physiotherapy to being an entrepreneur and now to the CEO of a Bengaluru based company HealthCube. Runam Mehta was about to be appointed as the CEO but she didn't think that she was ready for such a huge responsibility. What happened then? Let’s he...
Manifestation, Neuroscience and a Simple Way to Manifest Your Desires
Little Fixes Podcast - March 20, 2024 01:30 - 50 minutesManifestation is a much discussed topic but I still haven’t been able to wrap my head around it. You can even call me a sceptic so when manifestation coach Sanaya Chaturvedi reached out to me and suggested talking about neuroscience and manifestation, I jumped at the opportunity. I am sure many ...
Photographer Amrita Samant on Mental Health of Entrepreneurs, Staying Relevant and More
Little Fixes Podcast - March 13, 2024 01:30 - 49 minutesWhen we see a person living their dream, we feel how charmed their life must be. Yes, living your dream is The Dream but that doesn’t make everything simple and perfect & my guest agrees with me. I am speaking with celebrity photographer Amrita Smanat of Mommy Shots by Amrita. Amrita is India's...
7 Women Share the Sassiest Thing They have Done- Women’s Day Special
Little Fixes Podcast - March 06, 2024 01:30 - 17 minutesWe women don’t give ourselves enough credit and rarely celebrate small accomplishments. So, here’s something to inspire you. In this episode, me, my friends and my listeners are sharing some of the sassiest things we’ve done. Please follow Little Fixes on your podcast app and share it with a fr...
Beyond the Nest- Challenging Yourself to Grow and Thrive ft. Leadership Development Expert Preethi Guruswamy
Little Fixes Podcast - February 28, 2024 01:30 - 50 minutesI don’t have a lot of experience in the corporate world but I do know that it’s extra challenging for women. In this episode we are unpacking why and how women are sidelined at their workplaces and how it affects their willingness to show up. These challenges often make women get in their own wa...
Me and My Husband Answer Random Fun Questions- Wedding Anniversary Special
Little Fixes Podcast - February 21, 2024 01:30 - 27 minutesThis episode is releasing on our wedding anniversary so instead of doing a solo, I decided to have my husband with me. For the episode, I have some fun and some deep questions. We both will answer them. The questions are a surprise for the husband and he actually forgot our wedding year. From w...
Mental Health in Relationships- How to Improve Your Equation with Your Partner
Little Fixes Podcast - February 14, 2024 01:30 - 50 minutesDo you discuss your mental health struggles with your partner regularly? Most of us don’t. Some people don’t discuss this at all while others do it here and there. I congratulate you if you both are completely transparent with each other. Open communication is essential for a healthy relationsh...
How to Talk to Kids About Death and How Do We Adults Come to Terms with It ft. Author Nandita Basu
Little Fixes Podcast - February 07, 2024 01:30 - 43 minutesSensitive topic alert! Most of us are scared of even talking about death but it’s an essential topic to discuss especially with kids. This episode is a lighthearted conversation about death. I am speaking with Nandita Basu. Nandita is a comic-book artist and a musician. She loves to daydream, e...
Can Therapy-Speak Help the Cause of Mental Health? A Discussion on Pop-Culture ft. Tanmoy Goswami from Sanity
Little Fixes Podcast - January 31, 2024 00:30 - 47 minutesTrigger warning- The episode contains references to suicide and self-harm, please use your discretion before listening. This episode is more of a free flowing conversation around mental health in pop-culture. I am speaking with Tanmoy Goswami who is a user-survivor and the creator of Sanity, a...
My 2024 Plans- Secret Project, Word of the Year, Podcast’s Tarot and More
Little Fixes Podcast - January 24, 2024 01:30 - 8 minutesA super short solo episode where I share all my plans for 2024- personal, professional and everything in between including my tarot readings. I also talk about a little something I’ll be working on this year. Let’s talk and learn from each other. Shownotes- https://maitrisconfetti.com/139/ Use...
Cervical Cancer- Prevention, Not Fear- Is HPV Vaccine Effective? Ft. Dr. Aruna Kalra
Little Fixes Podcast - January 17, 2024 00:30 - 23 minutesCancer is a scary word but most of us feel that it happens to other people and choose to stay ignorant. January is Cervical Cancer Awareness Month and we are talking about this disease with Dr. Aruna Kalra who is a Senior Gynaecologist & Obstetrician at CK Birla Hospital, Gurugram. She’ll tell u...
On Reading for Kids and Adults ft. Author Menaka Raman
Little Fixes Podcast - January 10, 2024 01:30 - 36 minutesLast year I read quite a few books as per my standards. It happened only because I decided to enjoy reading rather than trying to learn something from every book. Both me and my husband like reading so it came naturally to Idhaya and she also enjoys books but not all kids or even all adults are ...
Give Yourself Grace in 2024- The Power of Taking Breaks ft. Olympic Swimmer Nisha Millet
Little Fixes Podcast - January 03, 2024 01:30 - 59 minutesI am speaking with Arjun award winning swimmer Nisha Millet. Being an accomplished athlete and entrepreneur, Nisha has been through her own set of challenges. Mental toughness plays a big role in an athlete’s life but it doesn’t mean that they don’t face mental health challenges. In-fact they ...
How to Activate Your Feminine Energy and Make 2024 Your Year- History to Her Story ft. Karishma Kapoor, ALL.KA.MI
Little Fixes Podcast - December 27, 2023 01:30 - 1 hourA powerful conversation to bring out your feminine superpower in 2024 and beyond. We are talking about activating your feminine energy. Male or female, everyone has feminine energy but femininity is mostly looked down at and so most of us have discarded our femininity and embraced masculinity. N...
Take These 5 Tips with You in 2024- A Compilation of the Best Ideas Shared on Little Fixes This Year
Little Fixes Podcast - December 20, 2023 01:30 - 20 minutesIn the last 'Solo' episode of 2023, I have brought golden nuggets of information for you. I released 33 episodes in 2023 which means a lot of useful information for you and to finish the year, I decided to compile 5 super valuable ideas in one episode. In this episode, we have- -Easy journalin...
What It’s Like to Live with Clinical Depression and How Shinjini Defeated It
Little Fixes Podcast - December 13, 2023 01:30 - 1 hourTrigger Warning- The episode contains references to depression and other mental health issues. Please use your discretion before listening. Saying that you are depressed might have become increasingly common now but not everyone feeling ‘depressed’ might have clinical depression while many deal...
How to Align Your Purpose and Passion with Your Career ft. Vibha Kagzi, Founder ReachIvy.com
Little Fixes Podcast - December 06, 2023 02:30 - 58 minutesWe want a career we love and which pays well too. This episode tells you how. I am speaking with Vibha Kagzi, Founder and Chief Education Officer at ReachIvy. Vibha studied at elite institutes like Harvard Business School and Carnegie Mellon among others. It seems that her career path was sorted...
How to Journal for Self-Awareness- Easy Prompts for Emotional Wellbeing ft. Shwetha Sivaraman
Little Fixes Podcast - November 29, 2023 02:30 - 36 minutesThis is one of the most requested topics by the Instagram family of Little Fixes. We are talking about journaling for self-awareness and emotional wellbeing. journaling has a mixed reputation. Some people swear by it while others find it shallow or cliche.I know that a lot of people want to jour...
All About Hair Health- The Role of Oils, Supplements, Hair Treatments and More in Hair Growth ft. Dr. Gulhima Arora
Little Fixes Podcast - November 22, 2023 04:30 - 51 minutesThis episode will blow your mind, improve your hair-health and help you in saving a lot of money. Let’s discuss myths and facts related to our hair. I have Senior Consultant Dermatologist Dr. Gulhima Arora with me. She is the Founder and Director of Mehekta Gul Dermaclinic, in New Delhi. Dr. Gul...
My 6 Years Old and I Interview Each Other- Mom-Daughter Podcast Interview
Little Fixes Podcast - November 15, 2023 02:30 - 21 minutesThis is a cute, fun and very sweet episode where me and my daughter are just talking to each other and asking each other interesting questions. It shows how innocent kids are. There are many adorable bloopers because well...you know why. Tune in for ‘awww moments’ and smiles. Please follow Litt...
Building a Skincare Brand in India ft. Bhavana Doshi, Founder Pure Bubbles
Little Fixes Podcast - November 08, 2023 02:30 - 43 minutesI am super thrilled to be speaking to Bhavana Doshi, the founder of one of my favourite skincare brands Pure Bubbles. Bhavana Doshi started her career in marketing before commercially launching Pure Bubbles in 2021. In this episode, we’ll not only go behind the scenes of launching and scaling a...
What Your Human Design Says About You ft. Sanchi Nasta, India’s First Human Design & Gene Keys Mentor
Little Fixes Podcast - November 01, 2023 03:30 - 26 minutesHuman design can help us in connecting with ourselves and others. It is claimed to be a tool for self-discovery, self-improvement, growth and understanding others. Human design is not astrology, rather it gives you a blueprint of your unique strengths, gifts and more. With the help of this knowl...
What It Takes to be a Woman in Leadership ft. Madhavi Shankar, Co-Founder & CEO SpaceBasic
Little Fixes Podcast - October 25, 2023 03:30 - 39 minutesThis episode is about entrepreneurship and life. I’m speaking with Madhavi Shankar, the co-founder and CEO of SpaceBasic, Inc. Today, over 50 top colleges and universities use SpaceBasic to empower their campus housing communities by digitising everyday tasks and communications to deliver a bett...
All About Women’s Bone & Joint Health- How to Live Without Pain ft. Spine Specialist Shashi Sarda
Little Fixes Podcast - October 11, 2023 03:30 - 52 minutesMost women I know have a bone or joint issue and whatever we are doing doesn’t seem to be helping us much. We have learnt to live with pain and ‘manage’ it but my guest in this episode is completely against this acceptance. She believes that joint pains and bone health issues can be cured; she s...
Does Tarot Predict the Future? All About Intuition & Tarot ft. Urvi Shrimanker
Little Fixes Podcast - October 04, 2023 03:30 - 44 minutesDo you believe that we make our own destiny or that everything is predestined? Whatever your belief, this episode is for you. I am talking to Urvi Shrimanker who is a Tarot reader, human design coach and a personal branding expert. She’ll bust all the myths you might have heard about Tarot. We’l...
Do You Feel Anxious during Meditation or Relaxation? All about Relaxation Induced Anxiety ft. Dr. Era Dutta
Little Fixes Podcast - September 27, 2023 04:30 - 40 minutesIt is difficult for me to meditate; as soon as I sit down to meditate, I start feeling itchy. Even if I try to ignore it, I simply start feeling uncomfortable. And not just meditation, sitting with myself and trying to relax in any other way also makes me uncomfortable. This made me discover rel...
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