Latest Personalfitness Podcast Episodes
Can Black Seeds Cure HIV?
Joe Cannon Health - May 17, 2024 21:36 - 21 minutes ★★★★★ - 27 ratingsCan black seeds cure HIV? The idea that black seeds, also called Nigella sativa, can reverse HIV has been floating around the internet for several years, and unlike other natural cures, there is research on it. Let’s review one of the more recent human clinical studies. See the videos below for...
Health Headlines
Joe Cannon Health - April 28, 2024 21:02 - 1 hour ★★★★★ - 27 ratingsWhat’s better NMN or NR at raising cellular NAD levels? Which fruits and vegetables are located with pesticides? What’s one thing about rapid weight loss that nobody talks about? These are my takes on several health articles that crossed my computer screen recently. This episode will go longe...
OatZempic TikTok Weight Loss Drink. Safe?
Joe Cannon Health - April 04, 2024 19:19 - 17 minutes ★★★★★ - 27 ratingsLost 40 pounds in two months. That’s the claim for OatZempic, the TikTok weight loss drink. What is OatZempic, is it safe? Does it stimulate GLP-1 and how to make it more effective. Watch the OatZempic video https://youtu.be/OO317w646yQ OatZempic Full Review: https://supplementclarity.com/o...
Ozempic, GLP-1 Drugs & The Fitness Industry: A Match Made In Heaven?
Joe Cannon Health - March 29, 2024 16:09 - 1 hour ★★★★★ - 27 ratingsGyms and health clubs may soon have clinics where members can get prescriptions for Ozempic and other GLP-1 weight loss medications. Equinox gyms have a “GLP-1 Protocol,” a personal training program designed to help people preserve muscle while taking Ozempic. Even Weightwatchers now has an “GLP...
Parkinson's Exercise Benefits: Joe Green Interview
Joe Cannon Health - March 14, 2024 17:18 - 1 hour ★★★★★ - 27 ratingsJoe Green is a personal fitness trainer in Phoenix, Arizona, who has been helping people with Parkinson’s for over 20 years. We discuss how exercise can be a powerful component in helping people cope with this movement condition. Whether you’re a person with Parkinson’s, a caregiver, or simply ...
Caffeine & Hair Growth
Joe Cannon Health - February 23, 2024 20:10 - 19 minutes ★★★★★ - 27 ratingsCan caffeine grow hair and benefit those who suffer from hair loss caused by androgenic alopecia? Let's look at the proof and what you need to know. My podcast master class will be saturaday March 2th at 12 PM EST. I will show you everything you need to create a podcast without spending a lot of...
Yerba Mate Tea GLP-1 & Weight Loss: The Facts
Joe Cannon Health - February 07, 2024 19:56 - 42 minutes ★★★★★ - 27 ratingsYerba mate tea is gaining monentum on social media for its ability to raise GLP-1, which is similar to how diabetes drugs like Ozempic work. Does yerba mate tea lower blood sugar or weight loss, and does it work by raising GLP-1? Podcast Master Class Sign-Up Email me here to register and b...
The Hair Growth Supplement That May Work
Joe Cannon Health - January 22, 2024 21:12 - 25 minutes ★★★★★ - 27 ratingsA clincal study has revealed that a supplement often used to help arthritis pain, called Methylsulfonylmethane (MSM), may also regrow hair in people with stress-induced hair loss, called telogen effluvium. Before & After Pictures (Video) https://youtu.be/fOI1hKcEEhM This is the sup...
Balancing Hormones With Foods: Janis Saffell
Joe Cannon Health - January 15, 2024 21:57 - 43 minutes ★★★★★ - 27 ratingsHow can foods can help women balance their hormones as they age and improve overall health and energy levels? Janis Saffell has over 30 years of experience as a health advocate and leader. She's an in demand personal trainer and national and world aerobics champion who has produced over 400 of ...
Taurine For Blood Pressure Control
Joe Cannon Health - January 08, 2024 11:00 - 31 minutes ★★★★★ - 27 ratingsCan taurine lower your blood pressure naturally? review of the proof. Also, lets talk about the research showing we can absorb more protein than was previously thought and how eating more protein ramps up the anabolic effects for many hours later. Also we discuss chondroitin sulfate and heart at...
Is IV Vitamin Therapy Safe?
Joe Cannon Health - January 04, 2024 21:19 - 12 minutes ★★★★★ - 27 ratingsIs it safe to get intravenous vitamin and mineral nutrition therapy? Order My Rhabdo Book & Support the Podcast! Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly fro...
Gym Joining Tips
Joe Cannon Health - December 25, 2023 12:00 - 41 minutes ★★★★★ - 27 ratingsYou want to join a gym to workout and get fit. Great! But which gym should you choose? Here are some tips to help you find a gym to suit your needs along with how to save time and money and reduce frustration if you ever decide to cancel your gym membership. Order My Rhabdo Book Educa...
Asparagus For Hangovers?
Joe Cannon Health - December 21, 2023 12:00 - 11 minutes ★★★★★ - 27 ratingsCan asparagus cure hangovers? Suprisingly there is some research on this. Let's discuss the pros and cons to the research to help you decide. Support The Podcast: Order my Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 ...
Best Anti-Aging Food
Joe Cannon Health - December 17, 2023 00:58 - 27 minutes ★★★★★ - 27 ratingsLet's talk about the health benefits of minestrone soup. I will also share my slow cooker ministrone soup reipee. My vegetable chopper https://amzn.to/3ti7fuZ Videos V8 Juice https://youtu.be/MePksXDxNNs Aged Garlic Extract https://youtu.be/rKNh5J9wOyo Order My Rhabdo Book E...
Chondroitin Sulfate Heart Health Benefits?
Joe Cannon Health - December 10, 2023 00:49 - 32 minutes ★★★★★ - 27 ratingsCan chondroitin sulfate supplements reduce heart attacks and heart disease? Let's look at the proof. Chondroitin sulfate supplements are usually taken by people to help with arthritis pain. Might it have other benefits? Watch these videos for more insights https://youtu.be/k4AZhQw...
Ashwagandha Interactions
Joe Cannon Health - November 30, 2023 17:20 - 40 minutes ★★★★★ - 27 ratingsAshwagandha is generally regarded as safe, but can it interact with medications and supplements and lead to side effects? Also, what breakfast cereals should your kids avoid? Also, results of a new study on strength training and knee pain. Supplement Consultation: Email me: https://sup...
Synthroid Interactions
Joe Cannon Health - November 15, 2023 22:11 - 23 minutes ★★★★★ - 27 ratingsIf you have hypothyroidism and take Synthroid (levothyroxine), what foods and supplements do you need to watch out for? You may be surprised. Also, the proof that creatine helps fibromyalgia. Lastly, what has been happening with my beloved iMac. Check out my original T-shirt designs ...
How To Raise Glutathione
Joe Cannon Health - October 06, 2023 10:00 - 39 minutes ★★★★★ - 27 ratingsWhat is the best way to naturally raise glutathione levels? Additionally, is it possible that inositol helps PCOS? We’ll also look at the evidence for Shalit improving bone density, whether creatine HCL is better than creatine monohydrate for burning fat, and how to lower uric acid levels natura...
Best Type Of Creatine
Joe Cannon Health - September 29, 2023 18:22 - 24 minutes ★★★★★ - 27 ratingsWhat is the best type of creatine? Is creatine HCL better than creatine monohydrate supplements? What about the proof for other forms of creatine? Custom T-shirts and merch https://joecannon.creator-spring.com/ References https://youtu.be/PiYSl4V9lCc htt...
Does Exercise Time of Day Matter?
Joe Cannon Health - September 22, 2023 18:21 - 7 minutes ★★★★★ - 27 ratingsDoes it matter what time of day you work out? Some research suggests the time of day you exercise may reduce your risk of type II diabetes. Check out my original T-shirt designs References https://link.springer.com/article/10.1007/s00125-023-06001-7 https://onl...
11 Ways To Lower Cholesterol Naturally
Joe Cannon Health - September 14, 2023 15:51 - 35 minutes ★★★★★ - 27 ratingsToday let's talk about several topics, such as whether vitamin B12 can help tinnitus (ringing in the ears), the proof for Neuriva, a memory supplement, the impossible mile challenge that is popular on Tiktok and whether the amino acid, taurine can help diabetes. In addition, let's also look at 1...
Impossible Mile TikTok Fitness Challenge
Joe Cannon Health - September 01, 2023 21:48 - 18 minutes ★★★★★ - 27 ratingsThe Impossible Mile Fitness Challenge is popular on TikTok, but is it safe? The Impossible Mile Challenge consists of performing 400 meters for each of the following exercises - lunges, bear crawls, burpees, and running. I think this fitness challenge puts people at a potential risk for rhabdomy...
Podcast Class & Lots of Stuff!
Joe Cannon Health - August 25, 2023 17:41 - 1 hour ★★★★★ - 27 ratingsToday, let's talk about many different topics, including Taurine and whether it is antiaging, regrows hair, or helps blood pressure. We will also discuss the evidence for anti-aging supplements Carbon 60 and Urolithin A, whether Ozempic can cause hair loss, and what's up with Centrium Silver mul...
Blood Flow Restriction Training: Light Weights, More Muscle?
Joe Cannon Health - August 11, 2023 01:08 - 50 minutes ★★★★★ - 27 ratingsToday I sit down with Dr. Mike DeBord, the founder of B3 Sciences, to talk about blood flow restriction training. Blood flow restriction training (BFR) employs bands that restrict (but not stop) blood flow to the arms and legs. Several clinical studies appear to show BFR training -with LIGHT WEI...
Ageless Athleticism Bruce Kelly
Joe Cannon Health - July 27, 2023 15:11 - 53 minutes ★★★★★ - 27 ratingsBruce Kelly has been a personal fitness trainer for 40 years and is the author of the upcoming book Ageless Athleticism. In this interview, we discuss the benefits of exercise for older adults, including power training. We also talk about the questions people should ask fitness trainers before t...
Dan Gaita of Operation Vet-Fit
Joe Cannon Health - June 22, 2023 18:03 - 1 hour ★★★★★ - 27 ratingsDan Gaita is the CEO of Operation Vet-Fit, whose mission is to assist united states combat veterans, active duty members, and affected family members through advocacy, mental health services, fitness, and camaraderie-based motivational activities and events. With a goal of zero suicides, Oper...
16 Topics
Joe Cannon Health - June 08, 2023 21:21 - 1 hour ★★★★★ - 27 ratingsIn this episode (168), I once again spliced the audio of different youtube videos together to present all the information in one place. This episode will cover 16 different topics, including turkey tail mushrooms and cancer, spermidine and memory, whether cell phones cause high blood pressure, n...
Happy Birthday To Me!
Joe Cannon Health - April 28, 2023 16:15 - 41 minutes ★★★★★ - 27 ratingsToday is my birthday and I thought I would do something different. For this episode, I have pieced together the audio from several YouTube videos I've posted to my YouTube channel. These segments are on a variety of topics, including probiotics, creatine questions and answers, magnesium, and St....
Does Vitamin D Raise Testosterone?
Joe Cannon Health - April 13, 2023 15:09 - 7 minutes ★★★★★ - 27 ratingsCan vitamin D (cholecalciferol) raise testosterone levels in men? Many say yes but what does the research tell us? In this deep dive review, you'll see the human research on vitamin D and testosterone levels. Here is the dosage used in clinical trials and the pros and cons of those investigation...
Do Collagen Supplements Cause Cancer?
Joe Cannon Health - March 29, 2023 16:09 - 5 minutes ★★★★★ - 27 ratingsI recently recieved an email from someone who asked if collagen supplements could cause cancer. She had been seeing research studies and articles online that appeared to show a link between collagen and cancer development. So I decided to investigate. In this episode I look at the evidence linki...
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