Joe Cannon Health
192 episodes - English - Latest episode: 25 days ago - ★★★★★ - 27 ratingsJoe Cannon, MS exercise science, BS chemistry & biology has been helping people sort health facts from fiction since the 1990s. He's a no-nonsense authority on exercise, dietary supplements, sports nutrition, rhabdomyolysis (rhabdo) and personal fitness training. No hype. No spin. Just the facts in plain English.
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Episodes
Health Headlines
April 28, 2024 21:02 - 1 hour - 73.2 MBWhat’s better NMN or NR at raising cellular NAD levels? Which fruits and vegetables are located with pesticides? What’s one thing about rapid weight loss that nobody talks about? These are my takes on several health articles that crossed my computer screen recently. This episode will go longer because I also, at the end, added the audio files to several YouTube videos too. I hope you enjoy! Consultations https://supplementclarity.com/private-consultations/ Get My ...
OatZempic TikTok Weight Loss Drink. Safe?
April 04, 2024 19:19 - 17 minutes - 13.2 MBLost 40 pounds in two months. That’s the claim for OatZempic, the TikTok weight loss drink. What is OatZempic, is it safe? Does it stimulate GLP-1 and how to make it more effective. Watch the OatZempic video https://youtu.be/OO317w646yQ OatZempic Full Review: https://supplementclarity.com/oatzempic-tiktok-oatmeal-weight-loss-drink-review/ Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getti...
Ozempic, GLP-1 Drugs & The Fitness Industry: A Match Made In Heaven?
March 29, 2024 16:09 - 1 hour - 65.9 MBGyms and health clubs may soon have clinics where members can get prescriptions for Ozempic and other GLP-1 weight loss medications. Equinox gyms have a “GLP-1 Protocol,” a personal training program designed to help people preserve muscle while taking Ozempic. Even Weightwatchers now has an “GLP-1 Program.” For gyms, this means access to more members and personal training clients. But are gyms and personal trainers prepared for this? Eric Durak is one of the nation’s leading clinical Exer...
Parkinson's Exercise Benefits: Joe Green Interview
March 14, 2024 17:18 - 1 hour - 52.7 MBJoe Green is a personal fitness trainer in Phoenix, Arizona, who has been helping people with Parkinson’s for over 20 years. We discuss how exercise can be a powerful component in helping people cope with this movement condition. Whether you’re a person with Parkinson’s, a caregiver, or simply curious about how movement impacts health, you’re in the right place. Connect With Joe Green Parkinson’s Exercise Program www.wemove-parkinsons.com Phone: (480) 938-7972 https://joegre...
Caffeine & Hair Growth
February 23, 2024 20:10 - 19 minutes - 14.1 MBCan caffeine grow hair and benefit those who suffer from hair loss caused by androgenic alopecia? Let's look at the proof and what you need to know. My podcast master class will be saturaday March 2th at 12 PM EST. I will show you everything you need to create a podcast without spending a lot of money or time. Podcast Master Class Sign Up Email me here to register and be put on the list The cost is $99 Consultations https://supplementclarity.com/private-consultations...
Yerba Mate Tea GLP-1 & Weight Loss: The Facts
February 07, 2024 19:56 - 42 minutes - 30.6 MBYerba mate tea is gaining monentum on social media for its ability to raise GLP-1, which is similar to how diabetes drugs like Ozempic work. Does yerba mate tea lower blood sugar or weight loss, and does it work by raising GLP-1? Podcast Master Class Sign-Up Email me here to register and be put on the list The cost is $99 Consultations https://supplementclarity.com/private-consultations/ Yerba Mate & GLP-1 The Video https://youtu.be/b54XNw_-eI4 Get My R...
The Hair Growth Supplement That May Work
January 22, 2024 21:12 - 25 minutes - 18.2 MBA clincal study has revealed that a supplement often used to help arthritis pain, called Methylsulfonylmethane (MSM), may also regrow hair in people with stress-induced hair loss, called telogen effluvium. Before & After Pictures (Video) https://youtu.be/fOI1hKcEEhM This is the supplement shown to regrow hair https://amzn.to/3vIIsky Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense a...
Balancing Hormones With Foods: Janis Saffell
January 15, 2024 21:57 - 43 minutes - 39.8 MBHow can foods can help women balance their hormones as they age and improve overall health and energy levels? Janis Saffell has over 30 years of experience as a health advocate and leader. She's an in demand personal trainer and national and world aerobics champion who has produced over 400 of her own fitness videos and is sought out by celebrities like Jillian Michaels to help with their fitness videos too. Today, Janis describes how she helps her clients age better by using foods and simp...
Taurine For Blood Pressure Control
January 08, 2024 11:00 - 31 minutes - 25.6 MBCan taurine lower your blood pressure naturally? review of the proof. Also, lets talk about the research showing we can absorb more protein than was previously thought and how eating more protein ramps up the anabolic effects for many hours later. Also we discuss chondroitin sulfate and heart attacks and whether an herbal extract from fenugreek can raise testosterone levels in men. References: Watch these videos https://youtu.be/Jh7NeDwSmL4 https://youtu.be/4ta1RYfqw0k https://you...
Is IV Vitamin Therapy Safe?
January 04, 2024 21:19 - 12 minutes - 8.71 MBIs it safe to get intravenous vitamin and mineral nutrition therapy? Order My Rhabdo Book & Support the Podcast! Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect with me: Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I’ve been sorting nutrition fact...
Gym Joining Tips
December 25, 2023 12:00 - 41 minutes - 30.3 MBYou want to join a gym to workout and get fit. Great! But which gym should you choose? Here are some tips to help you find a gym to suit your needs along with how to save time and money and reduce frustration if you ever decide to cancel your gym membership. Order My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Or...
Asparagus For Hangovers?
December 21, 2023 12:00 - 11 minutes - 7.96 MBCan asparagus cure hangovers? Suprisingly there is some research on this. Let's discuss the pros and cons to the research to help you decide. Support The Podcast: Order my Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect with me: Joe-Cannon.com SupplementClarity.com YouTube ...
Best Anti-Aging Food
December 17, 2023 00:58 - 27 minutes - 19.6 MBLet's talk about the health benefits of minestrone soup. I will also share my slow cooker ministrone soup reipee. My vegetable chopper https://amzn.to/3ti7fuZ Videos V8 Juice https://youtu.be/MePksXDxNNs Aged Garlic Extract https://youtu.be/rKNh5J9wOyo Order My Rhabdo Book Education is the best defense against rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amaz...
Chondroitin Sulfate Heart Health Benefits?
December 10, 2023 00:49 - 32 minutes - 23.6 MBCan chondroitin sulfate supplements reduce heart attacks and heart disease? Let's look at the proof. Chondroitin sulfate supplements are usually taken by people to help with arthritis pain. Might it have other benefits? Watch these videos for more insights https://youtu.be/k4AZhQwqniE https://youtu.be/msN476QyzHs Supplement Consultations Email me here to get set up Order My Rhabdo Book Rhabdomyolysis is a painful and serious side effec...
Ashwagandha Interactions
November 30, 2023 17:20 - 40 minutes - 29.7 MBAshwagandha is generally regarded as safe, but can it interact with medications and supplements and lead to side effects? Also, what breakfast cereals should your kids avoid? Also, results of a new study on strength training and knee pain. Supplement Consultation: Email me: https://supplementclarity.com/contact/ My Rhabdo Book Makes a Great Christmas Gift Most have never heard of rhabdomyolysis until it's too late. Education is the best defense of this side eff...
Synthroid Interactions
November 15, 2023 22:11 - 23 minutes - 18.4 MBIf you have hypothyroidism and take Synthroid (levothyroxine), what foods and supplements do you need to watch out for? You may be surprised. Also, the proof that creatine helps fibromyalgia. Lastly, what has been happening with my beloved iMac. Check out my original T-shirt designs Order My Rhabdo Book Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately...
How To Raise Glutathione
October 06, 2023 10:00 - 39 minutes - 34.5 MBWhat is the best way to naturally raise glutathione levels? Additionally, is it possible that inositol helps PCOS? We’ll also look at the evidence for Shalit improving bone density, whether creatine HCL is better than creatine monohydrate for burning fat, and how to lower uric acid levels naturally. Custom T-shirts and merch https://joecannon.creator-spring.com/ References https://youtu.be/h-uePTrPr3M https://youtu.be/0vu9_RtCy7k https://youtu.be/LoLF3TE84G8...
Best Type Of Creatine
September 29, 2023 18:22 - 24 minutes - 17.4 MBWhat is the best type of creatine? Is creatine HCL better than creatine monohydrate supplements? What about the proof for other forms of creatine? Custom T-shirts and merch https://joecannon.creator-spring.com/ References https://youtu.be/PiYSl4V9lCc https://pubmed.ncbi.nlm.nih.gov/36000773/ https://file.scirp.org/pdf/FNS_2015122815333061.pdf Order My Rhabdo Book Rhabdomyolysis is a painful and serious side effect of exercise th...
Does Exercise Time of Day Matter?
September 22, 2023 18:21 - 7 minutes - 5.38 MBDoes it matter what time of day you work out? Some research suggests the time of day you exercise may reduce your risk of type II diabetes. Check out my original T-shirt designs References https://link.springer.com/article/10.1007/s00125-023-06001-7 https://onlinelibrary.wiley.com/doi/10.1002/oby.23851 Order My Rhabdo Book Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most hav...
11 Ways To Lower Cholesterol Naturally
September 14, 2023 15:51 - 35 minutes - 30 MBToday let's talk about several topics, such as whether vitamin B12 can help tinnitus (ringing in the ears), the proof for Neuriva, a memory supplement, the impossible mile challenge that is popular on Tiktok and whether the amino acid, taurine can help diabetes. In addition, let's also look at 11 supplements and lifestyle habits shown to lower cholesterol and bad LDL cholesterol levels naturally. I'll also share how one popular supplement doesn't work. Order My Rhabdo Book Rhabdomyolysi...
Impossible Mile TikTok Fitness Challenge
September 01, 2023 21:48 - 18 minutes - 13.3 MBThe Impossible Mile Fitness Challenge is popular on TikTok, but is it safe? The Impossible Mile Challenge consists of performing 400 meters for each of the following exercises - lunges, bear crawls, burpees, and running. I think this fitness challenge puts people at a potential risk for rhabdomyolysis. Sign Up For My Podcast Class My podcast class will occur on Sunday, September 10th at 12 PM EST and will cover how to create your podcast without spending a lot of money, time, and frustr...
Podcast Class & Lots of Stuff!
August 25, 2023 17:41 - 1 hour - 74.1 MBToday, let's talk about many different topics, including Taurine and whether it is antiaging, regrows hair, or helps blood pressure. We will also discuss the evidence for anti-aging supplements Carbon 60 and Urolithin A, whether Ozempic can cause hair loss, and what's up with Centrium Silver multivitamins improving memory. Along the way, I'll also address the safety of energy drinks, berberine side effects, and whether black seeds (nigella sativa) can cure HIV. This is episode 172. Podcast...
Blood Flow Restriction Training: Light Weights, More Muscle?
August 11, 2023 01:08 - 50 minutes - 46 MBToday I sit down with Dr. Mike DeBord, the founder of B3 Sciences, to talk about blood flow restriction training. Blood flow restriction training (BFR) employs bands that restrict (but not stop) blood flow to the arms and legs. Several clinical studies appear to show BFR training -with LIGHT WEIGHTS - can not only improve muscle strength and hypertrophy but also raise growth hormone too. B3 Science Website About Me I have an MS in exercise science and a BS in biology & chemistry. I...
Ageless Athleticism Bruce Kelly
July 27, 2023 15:11 - 53 minutes - 40.4 MBBruce Kelly has been a personal fitness trainer for 40 years and is the author of the upcoming book Ageless Athleticism. In this interview, we discuss the benefits of exercise for older adults, including power training. We also talk about the questions people should ask fitness trainers before they hire them. Connect with Bruce Kelly and get on his newsletter list Email: [email protected] Instagram Craggaelic123 Order My Rhabdo Book Rhabdomyolysis is a painful and serious...
Dan Gaita of Operation Vet-Fit
June 22, 2023 18:03 - 1 hour - 44.8 MBDan Gaita is the CEO of Operation Vet-Fit, whose mission is to assist united states combat veterans, active duty members, and affected family members through advocacy, mental health services, fitness, and camaraderie-based motivational activities and events. With a goal of zero suicides, Operation Vet-Fit is accomplishing its mission by helping to rebuild that sometimes lost sense of purpose while fostering a healthy transition after combat service. Operation Vet-Fit serves as a free me...
16 Topics
June 08, 2023 21:21 - 1 hour - 71.2 MBIn this episode (168), I once again spliced the audio of different youtube videos together to present all the information in one place. This episode will cover 16 different topics, including turkey tail mushrooms and cancer, spermidine and memory, whether cell phones cause high blood pressure, nicotinamide mononucleotide (NMN), a candy that some say helps you lose weight, wheat germ, and berberine and whether it is nature's answer to Ozempic. The references can be found in the videos. Here a...
Happy Birthday To Me!
April 28, 2023 16:15 - 41 minutes - 36 MBToday is my birthday and I thought I would do something different. For this episode, I have pieced together the audio from several YouTube videos I've posted to my YouTube channel. These segments are on a variety of topics, including probiotics, creatine questions and answers, magnesium, and St. John's wort. Below are the videos for each of the segments. The references are found in the description of the videos. You can find me on Youtube at JoeCannon1 or search for "Joe Cannon MS" and my ...
Does Vitamin D Raise Testosterone?
April 13, 2023 15:09 - 7 minutes - 6.55 MBCan vitamin D (cholecalciferol) raise testosterone levels in men? Many say yes but what does the research tell us? In this deep dive review, you'll see the human research on vitamin D and testosterone levels. Here is the dosage used in clinical trials and the pros and cons of those investigations. This is the audio of a youtube video I did. To see the research see the Youtube Video Vitamin D Testosterone Video https://youtu.be/OourdA3HI84 Order My Rhabdo Book Rhabdomyolysis is ...
Do Collagen Supplements Cause Cancer?
March 29, 2023 16:09 - 5 minutes - 4.61 MBI recently recieved an email from someone who asked if collagen supplements could cause cancer. She had been seeing research studies and articles online that appeared to show a link between collagen and cancer development. So I decided to investigate. In this episode I look at the evidence linking collagen and collagen supplements to the development of cancer. Order My Rhabdo Book Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfo...
Do You Want to Life to a Ripe Old Age
March 24, 2023 15:14 - 15 minutes - 13 MBEveryone wants to live a longer, healthier life but how do you do this? In this video, I critique an article that appeared in Medscape, titled "Would You Like to Live to a Ripe Old Age?" and offer additional information and my "two cents' on some of the points discussed. To see the video of this podcast, click this link https://youtu.be/QTUbBgiUTCs Order My Rhabdo Book Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best...
Can NMN Supplements Lower Triglycerides?
March 20, 2023 16:59 - 5 minutes - 4.03 MBNicotinamide mononucleotide (NMN) is very popular in the world of anti-aging. NMN has been shown to raise cellular NAD levels. NAD is an energy molecule we make less of as we age. In theory, raising NAD levels in cells using NAD booster supplements like nicotinamide mononucleotide may help slow aging. NMN is also being investigated as a drug which is why some people feel it may be banned one day. In this episode, let's review a study showing NMN lowers triglyceride levels - and its drawba...
The Worst Diet Of Them All?
March 14, 2023 16:00 - 12 minutes - 9.93 MBThe ketogenic diet is a popular method for listing weight quickly, but is it safe? In this episode, let's review the pros and cons of the latest high-profile study, which shows keto raises LDL bad cholesterol levels. In addition, Ill compare this to other keto diet studies too. This is the audio of a youtube video I created for this. Here's the Youtube video of this podcast episode https://youtu.be/yVJVZmym1wg Order My Rhabdo Book Rhabdomyolysis is a painful and serious side effect o...
Is Erythritol Safe?
March 10, 2023 23:00 - 7 minutes - 5.86 MBErythritol, the popular low-calorie sweetener, has come under the microscope because a clinical study has revealed elevated levels are linked to blood clots, heart attacks, and strokes. Is this really true? I've read the study, done some research, and uncovered some things you may not be aware of if you read all the clickbait articles that the study helped generate. This is the audio version of a Youtube video I created. To see the video and the references click this link: https://youtu.be/8...
Exercise After Rhabdo
March 04, 2023 18:04 - 6 minutes - 5.55 MBI received an email from someone who developed rhabdomyolysis after working out and was looking for some guidance on when to return to the gym. I did a video on this on my Youtube channel, and here is the audio of what I suggested. Here is the video: Order My Rhabdo Book Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it d...
Life After Repatha
February 15, 2023 22:22 - 53 minutes - 28.6 MBRepatha is a medication called a PCSK9 inhibitor that is used to lower bad LDL cholesterol. Repatha works differently than a statins and is very effective at reducing LDL. However, some people report repatha side effects such as really bad muscle pains. Robert is a physician and a marathon runner. In a previous podcast, I interviewed him to learn about his side effects. That podcast and the video were so popular I brought Robert back to see how he was doing since getting off the medication....
Can Figs Lower Blood Sugar?
January 20, 2023 15:38 - 35 minutes - 25.1 MBFigs have a reputation for lowering blood sugar. But why? Could it be because of their fiber -a hefty 10 grams per 3.5 oz - or something else? Today, let’s review the evidence for abscisic acid, a plant hormone that's also made in humans and found in foods like figs. Research suggests abscisic acid lowers blood sugar and helps regulate insulin release. Does abscisic acid have any side effects, and how much should you look for in a supplement? Let’s look at the proof. Here's an abscisic aci...
Spotting Fake Infuencers on Social Media
January 11, 2023 15:17 - 43 minutes - 34.7 MBDo you want to be a social media influencer or “thought leader” on TikTok, Instagram, etc. or are you looking for tips on how to identify which of those people to avoid? In this episode, I share my thoughts on how to spot fake social media influencers and bloggers, especially those in the health, fitness and nutrition fields. I’ll share tips I use when I investigate websites and give you some insights into how difficult (money-wise and health-wise) it is to choose this as your career profess...
Nicotinamide Riboside & Cancer? What's Going On?
December 28, 2022 17:01 - 31 minutes - 23.2 MBNicotinamide riboside, a form of niacin (vitamin B3) is a popular antiaging supplement due to its ability to raise cellular NAD levels. In this episode we discuss the study linking nicotinamide riboside to the development of cancer, specifically triple negative breast cancer and the spread of cancer to the brain. Does this supplement cause cancer? Study: A bioluminescent-based probe for in vivo non-invasive monitoring of nicotinamide riboside uptake reveals a link between metastasis ...
Can Tanning Testicles Raise Testosterone?
November 22, 2022 21:01 - 19 minutes - 14.5 MBCan you raise your testosterone level by shining light on your testicles? Some people say yes. Fortunately, there is some clinical evidence So in this episode let’s look at the proof for what is sometimes called red light therapy. Watch the video: https://youtu.be/qW1-n2Q0xW4 Order My Rhabdo Book Rhabdomyolysis is a painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from ...
8 Supplements I Don't Like
November 17, 2022 21:00 - 42 minutes - 30.8 MBThere are over 80,000 dietary supplements sold in the US according to the NIH but how do you know which supplements work and which are not worth it? In this episode I share 8 supplements that I am not a fan of and suggest you avoid. If you have any questions about the supplements you are taking, lets set up a consultation. I can review the supplements you take and report back to you what the proof is to help you decide if they are right for you and save you money. Order My Rhabdo Book R...
GlyNac The Missing Anti-Aging Nutrient?
October 31, 2022 18:37 - 26 minutes - 19.3 MBGlyNAC supplements contain a combination of the amino acid glycine and N-acetylcysteine (NAC). Some research suggests GlyNac raises glutathione levels which have people speculating that this supplement combo may have anti-aging effects. In this episode, I discuss the research on GlyNac and help you make sense of it. This is a replay of episode 93. Order My Rhabdo Book Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defens...
Creatine Myths
September 24, 2022 13:36 - 1 hour - 45.3 MBCreatine is as popular as the myths that people say about it. You've heard the myths. Let's shine some light on them. Order My Rhabdo Book Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon ========================= Connect with me: Joe-Cannon.c...
Rosemary Oil For Hairloss: Fact or Fiction?
September 01, 2022 14:11 - 12 minutes - 9.16 MBCan rosemary oil help hair loss? There's some evidence and in this episode, I break the proof down to help you figure out if rosemary oil is right for you. References https://youtu.be/BrDkF6A0_34 https://youtu.be/bPxkHGQcw1Q https://youtu.be/DWM8tjOlYkg https://supplementclarity.com/viviscal-review-ingredients-side-effects/ https://pubmed.ncbi.nlm.nih.gov/25842469/ Order My Rhabdo Book Rhabdomyolysis is a serious side effect of exercise that you need to know about. Education...
Rhabdo-From-Malignant-Hyperthermia
August 27, 2022 13:40 - 46 minutes - 26.9 MBCourtney has likely had rhabdomyolysis several times in her life and the cause turned out to be a serious condition most people have never heard about - malignant hyperthermia. Courtney takes us through her journey of testing to discover how she had malignant hyperthermia and how her ordeal may one day change how doctors diagnose it. Med ID watch band by Q Republik: https://amzn.to/3R9SksQ Malignant hyperthermia Association of The United States: https://www.mhaus.org/ Order My Rh...
Continuous Glucose Monitoring Experiment Results
August 12, 2022 15:48 - 1 hour - 44.3 MBToday I sit down with Patrick Scheel, registered dietitian with NutriSense to discuss what happened when I wore a continuous glucose monitor for two weeks. This is a follow-up to episode 146 so go back and listen to that too. To learn more about the NutriSense CGMs Website: NutraSense.io Use the code JOECANNON25 at check-out to get $25 off your first month. Order My Rhabdo Book Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been t...
Vitamin D Overdose: Should You Be Concerned?
July 07, 2022 20:21 - 16 minutes - 12.3 MBMy thoughts on the report of the man who overdosed on vitamin D, how much he was taking, and the questions you should ask yourself if you take vitamin D supplements. ============= Order My Rhabdo Book Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon ========================= Co...
Continuous Glucose Monitoring FAQ
June 13, 2022 21:03 - 1 hour - 37.9 MBWhat you need to know about continuous glucose monitoring (CGM). Is it just for people with diabetes? Interview with Elizabeth McKinney, RD of NutriSense about the uses and research on this FDA-approved device and how to get a CGM so you can check your glucose levels. To learn more about CGMs: Website: NutriSense.io Use the code JOECANNON25 at check-out to get $25 off your first month. ======== Order My Rhabdo Book Rhabdomyolysis is the painful and serious side effect of exercise...
Is Sport Science A Myth?
May 11, 2022 19:42 - 1 hour - 50.9 MBIs sport science a myth? Does a fitness certification qualify you to be a strength and conditioning coach? This week I talk with John T. Weatherly, who has degrees in exercise science, has been in the fitness world around since the 1990s and has even worked with Olympic athletes. John discusses how he became involved with strength coaching and his problems with the fitness industry. Along the way we talk about the National Strength and Condoning Association (NSCA), CrossFit, personal trainin...
Arrested With Rhabdo
April 19, 2022 18:06 - 45 minutes - 27.5 MBChristopher Hobbzilla discusses how he developed rhabdomyolysis and the events leading up to being arrested by the police while he had it as well as what happened in the hospital and the supplements and diet he was following. This is the strangest case of rhabdo I’ve ever heard. Support The Podcast Here’s how you can support the podcast Click Here to contribute any amount to PayPal: Venmo: @ Joe-Cannon-38 (any amount) ====== Connect With Christopher Instagram Facebook ...
Supplements You Don't Need
April 16, 2022 21:23 - 45 minutes - 35.6 MBThere are many fine dietary supplements and then there are also supplements that you can save your money on. In this week's episode, I list several supplements you don't need to be taking. This is a replay of a previously aired episode. I hope you enjoy Support The Podcast Here’s how you can support the podcast Click Here to contribute any amount to PayPal: Venmo: @ Joe-Cannon-38 (any amount) ============= Connect With Me Joe-Cannon.com SupplementClarity.com My YouTube C...