Latest Personal fitness Podcast Episodes

Have You Seen My Motivation?

Totality Living Well - February 10, 2021 15:06 - 28 minutes ★★★★★ - 8 ratings
Some reasons include poor planning, lack of accountability and not having proper resources. It is good to get professional advice instead of the advice from a friend if that friend does not have the experience and what you are seeking to do. Professionals and expert resources can help ...

Leading An (Almost) Distraction Free Journey

Totality Living Well - January 27, 2021 05:30 - 29 minutes ★★★★★ - 8 ratings
Scott and Michelle offer these practices to keep in mind at any stage of a health journey. Mindfulness. Take just a few moments to be present and distraction-free. Don’t overcomplicate the journey. Overthinking and overcontrolling quickly lead to anxiety and depression. Taking small, ...

Introducing Totality Living Well with Scott and Michelle

Totality Living Well - January 14, 2021 00:47 - 22 minutes ★★★★★ - 8 ratings
In this episode of Totality Living Well, Scott and Michelle introduce themselves and how they came to be health coaches in Knoxville, Tennessee.  Scott and Michelle began their health journeys early in life.  Scott remembers meeting Arnold Schwarzenegger and admiring his bodybuilding ...

Welcome to Totality Living Well

Totality Living Well - October 30, 2020 14:46 - 1 minute ★★★★★ - 8 ratings
The Totality Level Well Podcast probes into the nitty-gritty aspects of health - the good, the offbeat, and even the controversial things that aren’t always discussed. Whether you’ve had a long-standing curiosity or simply want to know more about a topic, Scott & Michelle Williams are he...