Totality Living Well
4 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 8 ratingsThe Totality Level Well Podcast probes into the nitty-gritty aspects of health - the good, the offbeat, and even the controversial things that aren’t always discussed. Whether you’ve had a long-standing curiosity or simply want to know more about a topic, Scott & Michelle Williams are here to explore the solutions and answers to empower you in body, mindset, and spirit.
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Episodes
Have You Seen My Motivation?
February 10, 2021 15:06 - 28 minutes - 38.9 MBSome reasons include poor planning, lack of accountability and not having proper resources. It is good to get professional advice instead of the advice from a friend if that friend does not have the experience and what you are seeking to do. Professionals and expert resources can help you move forward with staying on course with your goals. Scott and Michelle recognize the 5 stages of readiness before working with any client and sometimes a person is not in the right stage of read...
Leading An (Almost) Distraction Free Journey
January 27, 2021 05:30 - 29 minutes - 40.8 MBScott and Michelle offer these practices to keep in mind at any stage of a health journey. Mindfulness. Take just a few moments to be present and distraction-free. Don’t overcomplicate the journey. Overthinking and overcontrolling quickly lead to anxiety and depression. Taking small, practical steps will get you where you need to be. Share your journey with others, but not everybody. Close friends can keep you accountable and motivated. But your journey is intimate and won’t alwa...
Introducing Totality Living Well with Scott and Michelle
January 14, 2021 00:47 - 22 minutes - 31.2 MBIn this episode of Totality Living Well, Scott and Michelle introduce themselves and how they came to be health coaches in Knoxville, Tennessee. Scott and Michelle began their health journeys early in life. Scott remembers meeting Arnold Schwarzenegger and admiring his bodybuilding as much as his ballet training. Michelle questioned everything as a kid. She wanted to figure out why her family members suffered from diabetes and heart conditions. She even questioned what lunch l...
Welcome to Totality Living Well
October 30, 2020 14:46 - 1 minute - 1.77 MBThe Totality Level Well Podcast probes into the nitty-gritty aspects of health - the good, the offbeat, and even the controversial things that aren’t always discussed. Whether you’ve had a long-standing curiosity or simply want to know more about a topic, Scott & Michelle Williams are here to explore the solutions and answers to empower you in body, mindset, and spirit.