Latest Oxygenation Podcast Episodes
Your Progress & Feedback - Can I Help?
Better Breathing Means Better Health - March 31, 2020 11:32 - 7 minutes ★★★★★ - 6 ratingsIt would be good to get your feedback about this training course so that we can improve it in any way and offer you more personalized help. It would also be useful to know what made you decide to take this course, perhaps you had a health problem you thought might be helped with improved breath...
What you eat affects how you breathe & how you breathe affects what you eat!
Better Breathing Means Better Health - March 29, 2020 15:53 - 7 minutes ★★★★★ - 6 ratingsBetter Breathing Means better Health - Episode #16 What you eat affects how you breathe and how you breathe affects what you eat. This idea comes as a surprise to many people who have never believed there was a connection between our eating and our breathing habits. However over the past f...
General Health Questions
Better Breathing Means Better Health - April 26, 2019 16:37 - 7 minutes ★★★★★ - 6 ratings**Episode # 15 General Health Questions ** Hi, this is Michael Lingard, your Buteyko Educator, welcoming you to the final episode of Better Breathing Means Better Health and offering you my congratulations on completing this course. You now have the understanding and tools to continue improving...
Some Important Points
Better Breathing Means Better Health - April 26, 2019 15:15 - 8 minutes ★★★★★ - 6 ratings**Episode # 14 Some Important Points ** Hi, this is Michael Lingard, your Buteyko Educator, welcoming you to episode 14 and offering you my congratulations on completing this course. You now have the understanding and tools to continue improving your breathing and health in the future. Chronic...
Stopping Buteyko Exercises & Taping
Better Breathing Means Better Health - April 26, 2019 14:48 - 4 minutes ★★★★★ - 6 ratings**Episode # 13 Stopping Buteyko Exercises & Taping ** Hi, welcome to episode thirteen of Better Breathing Means Better Health. I hope by now you are really making progress and feeling the benefits of better breathing. One of the great attractions of the Buteyko Method breath training is that p...
Sealing the Leaks & Talking Like The Queen
Better Breathing Means Better Health - April 26, 2019 08:29 - 6 minutes ★★★★★ - 6 ratingsEpisode # 10 Sealing the Leaks & Talking Like The Queen ** Hi, welcome to episode ten of Better Breathing Means Better Health entitled Sealing the leaks and Talking Like The Queen. As you will now know, our breathing is controlled automatically by the level of carbon dioxide in our body. It ...
When You Are Ill
Better Breathing Means Better Health - April 25, 2019 13:44 - 6 minutes ★★★★★ - 6 ratingsBetter Breathing Means Better Health Episode # 12 When You Are Ill With the best will in the world and despite your greatest care, it is still possible that you might fall ill at some stage, with a bad dose of a cold, some random infection or just be run down. When you are ill you are more li...
Posture, Sleep & Taping
Better Breathing Means Better Health - April 25, 2019 13:29 - 4 minutes ★★★★★ - 6 ratingsEpisode # 11 Posture, Sleep, and Taping. Hi, this is Michael Lingard welcoming you to Better Breathing Means Better Health, episode eleven, entitled Posture, Sleep and Taping. I hope you are finding this course already helping with your general health and that the work you have put in so far b...
Anti-Hyperventilation Exercises
Better Breathing Means Better Health - April 22, 2019 22:43 - 5 minutes ★★★★★ - 6 ratingsEpisode # 9 Anti-Hyperventilation Exercises Hi, this is Michael Lingard welcoming you to episode nine of Better Breathing Means Better Health. With the best will in the world, every now and again you may find your breathing is getting out of control. This may happen at times of severe stress, ...
Step Exercises & The Extended Pause
Better Breathing Means Better Health - April 22, 2019 22:23 - 5 minutes ★★★★★ - 6 ratingsEpisode # 8 Step Exercises & The Extended Pause Hi, this is episode eight of Better Breathing Means Better Health, entitled “Step Exercises and The Extended Pause”. As part of your breath retraining wouldn't it be good if you could speed up your breath training while out for a walk or while wa...
Food and Your Breathing
Better Breathing Means Better Health - April 22, 2019 09:00 - 4 minutes ★★★★★ - 6 ratingsEpisode # 7. Food and Your Breathing Hi, welcome to episode seven that is all about food and your breathing. Professor Buteyko included advice on diet for people learning to improve their breathing. He found that a number of common foods tended to increase the patient’s breathing rate; they incl...
Checking Your Progress and The Mini Pause
Better Breathing Means Better Health - April 22, 2019 08:28 - 4 minutes ★★★★★ - 6 ratingsEpisode # 6 Checking Your Progress & The Mini Pause Hi, Welcome to podcast episode six of Better Breathing Means Better Health. We shall be checking your progress and introducing the Mini Pause. By now you will have probably done a few Buteyko Exercises and recorded them on a worksheet or in t...
Nose Clearing & Your First Buteyko Exercise
Better Breathing Means Better Health - April 21, 2019 23:05 - 11 minutes ★★★★★ - 6 ratingsEpisode # 4 Nose Clearing & Your First Buteyko Exercise Hi, this is Michael Lingard bringing you the fourth episode of Better Breathing Means Better Health entitled “Nose Clearing & Your First Buteyko Exercise” Perhaps the simplest advice is to try to always breathe through the nose. Why? Be...
What's Your Control Pause & How's Your Breathing
Better Breathing Means Better Health - April 21, 2019 23:05 - 4 minutes ★★★★★ - 6 ratingsEpisode # 3 What’s Your Control Pause & How’s Your Breathing Hi, this is Michael Lingard bringing you the third episode of Better Breathing Means Better Health entitled “What’s Your Control Pause & How’s Your Breathing” Now you know your control pause, what does it mean and how can you improv...
Getting Started
Better Breathing Means Better Health - April 21, 2019 22:50 - 4 minutes ★★★★★ - 6 ratingsEpisode # 5 “Getting Started” Hi! This is Michael Lingard bringing you episode five of “Better Breathing Means Better Health” entitled “Getting Started”. Now have completed one Buteyko exercise you can begin to do more on a daily basis using the booklet “The Buteyko Guide to Better Breathing &...
Why Most of Us Need Breath Training
Better Breathing Means Better Health - April 21, 2019 17:53 - 8 minutes ★★★★★ - 6 ratingsEpisode # 2 “Why Most of Us Need Breath Training” Hi, this is Michael Lingard bringing you the second episode of Better Breathing Means Better Health entitled “Why Most of Us Need Breath Training” The fact that you are listening to this second episode tells me you know this is true and that yo...
Your Breathing- The Most Neglected Factor in Health & Disease
Better Breathing Means Better Health - April 21, 2019 17:52 - 4 minutes ★★★★★ - 6 ratingsEpisode # 1 Your Breathing, The Most Neglected Factor in Health and Disease For the people and doctors in the East this is no revelation as Eastern medicine and health care has always paid great attention to the quality of breathing. This is not a surprise when you think that we can live withou...
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