Latest Over forty Podcast Episodes
"Being Neurodivergent" with Rishi Narang
Over Forty Wellness Podcast - May 27, 2024 04:00 - 55 minutesMy guest on the podcast this week is Rishi Narang. Rishi lives in Hong and works in cyber security as a “Security Alchemist”, specialising in security advisory and risk mitigation. Being a neurodivergent individual, Rishi is passionate about mental health and well-being. He is a certified coach ...
"Neuro Emotional Technique" with Dr Joyce Yeung
Over Forty Wellness Podcast - May 19, 2024 14:00 - 40 minutesDr. Joyce Yeung is a trained chiropractor with advanced training in stress management and brain development. Joyce uses different techniques including Neuro Emotional Technique (N.E.T) and Quantum Neurology and she is passionate about helping people harness their natural healing power and livin...
"Where Corporate Meets Wellness" with Cristina Rodenbeck
Over Forty Wellness Podcast - April 28, 2024 15:00 - 46 minutesCristina grew up up in Brazil and workied in advertising in San Paolo before arriving in Hong Kong in 1998. She is a Leadership Coach, Corporate Facilitator and Keynote Speaker. Specializing in leadership development and personal wellness, she supports executives to meet performance and organiz...
"The Chiropractic Centre" with Dr Barry Decker
Over Forty Wellness Podcast - April 21, 2024 14:00 - 53 minutesBarry arrived in Hong Kong in 1990 following his graduation from the Philip Institute in Melbourne in 1987 and he practices as a Brain-Based-Chiropractor focusing on removing blocks in the nervous system so his clients brains and bodies are aligned. His mission is to optimize peoples’ health to ...
"Functional Health Educator & Facilitator" with Cavan Chan
Over Forty Wellness Podcast - April 17, 2024 09:00 - 1 hourCavan is a Functional Medicine certified Health Coach and a Functional Nutritional Counsellor. He is also a Sleep and Performance Coach for corporate professionals. Cavan has a Masters degree from University of California, an MBA from HKUST. He guested on episode 18 of the “Over Forty Wellness P...
"Gaze Yoga, Pilates & Fitness" with Kiki Shiu
Over Forty Wellness Podcast - April 09, 2024 06:00 - 46 minutesKiki was born in Hong Kong, from an early age she has always been athletic. At school she competed in the 100m and the long jump. In secondary school she was often in competitions and already had her own coach. She believes that if you want to do something and you think that you can, then you c...
"ImpactHK & Love21" with Jeff Rotmeyer
Over Forty Wellness Podcast - March 31, 2024 06:00 - 48 minutesMy Guest this week is Jeff Rotmeyer. Jeff is the founder and CEO of a charity, ImpactHK that works with individuals experiencing homelessness in Hong Kong. He is also the founder of the Love21 Foundation that works with the Down Syndrome and Autistic Community. Both charities were founded in 2...
"td_workshop" with Tina Wong
Over Forty Wellness Podcast - March 17, 2024 10:00 - 52 minutesTina grew up and now lives in Hong Kong. A passionate baker with 18 years of experience of creating delicious homemade baked products. Tina is also the founder of TD Workshop, a thriving platform that offers baking and cooking classes tailored to individuals seeking to enhance their culinary ski...
"Limitless - 2" with Tricia Yap
Over Forty Wellness Podcast - February 29, 2024 09:00 - 1 hourMy guest on the podcast this week is Tricia Yap. This is the second time Tricia has been a guest on the podcast. Previously she featured in episode “131 in December of 2023”. Tricia has been in the fitness industry for closer to two decades. As a strength and performance coach Tricia loves worki...
"DR's Secret" with Monica Woo
Over Forty Wellness Podcast - February 04, 2024 06:00 - 44 minutesMy guest today is Monica Woo. Monica grew up in the United States. She attended Yale University, where she majored in Economics, and briefly dabbled in investment banking after leaving college. A few years later, Monica decided to attend Columbia Business School and switch fields into marketing...
"Gentle Strength" with Charmaine So
Over Forty Wellness Podcast - January 31, 2024 07:00 - 49 minutesCharmaine was born in Hong Kong and moved to Canada at the age of 9 years. She studied in Canada, mainland China and Hong Kong. After working in Public Relations her love of cooking motivated her to move into a role in F&B joining a “Private Members Club” and later into her family’s business. ...
"Limitless" with Tricia Yap
Over Forty Wellness Podcast - December 10, 2023 12:00 - 54 minutesMy guest on the podcast this week is Tricia Yap. Tricia holds qualifications in strength training, CrossFit, nutrition and functional medicine health coaching. She is currently pursuing her Masters in Clinical Nutrition. Tricia is also a corporate health and wellness speaker who regularly conduc...
"My Healthy Cities" with Joëlle Smaniotto
Over Forty Wellness Podcast - November 27, 2023 13:00 - 53 minutesJoëlle grew up in Paris with a desire to explore the world. After a short stay in Mexico she has lived in Singapore, Dubai and Bangkok before moving to Hong Kong. Moving between big cities one of the questions arising was - What was available to support her “Health and Wellness"? Where may the...
"Holistic Medicine" with Dr Emilie Berthet Clairet
Over Forty Wellness Podcast - November 20, 2023 04:00 - 56 minutesMy guest on the podcast this week is Dr Emilie-Marie Berthet Clairet. Emilie-Marie is a qualified Hypnotherapist, M.D, Registered Holistic Nutritionist (NANP), Doctor in Medicine (Paris VI) and is Certified in Sport and Nutrition (HKU). Emilie-Marie discusses in the podcast the time she spent...
"Reducing the Risk of Developing Alzheimer's Disease" with Vincent Hiscox
Over Forty Wellness Podcast - November 13, 2023 06:00 - 23 minutesThe podcast this week is dedicated to the topic of Alzheimer’s Disease - a disease associated with a decline in memory, thinking, reasoning and other cognitive abilities. We all age and these declines affect us to one degree or another. We have all had episodes of forgetting where we left our k...
"Mindful Sparks" with Winston Lau
Over Forty Wellness Podcast - November 05, 2023 10:00 - 53 minutesMy guest on the podcast this week is Winston Lau. Winston is the founder of Mindful Sparks, founded with a clear mission: to create a complex elevated tea beverage that enhances dining experiences. Winston has a degree in Food and Nutritional Science and a Postgraduate diploma in Branding and E...
"The Personal Trainer HK" with Walter Vaz
Over Forty Wellness Podcast - October 30, 2023 07:00 - 52 minutesMy guest on the podcast this week is Walter Vaz. Walter was born in France. Life growing up was hard for Walter with his eight siblings, having to adapt to a “Western Culture’ was not always easy. Walter shares his story in the podcast, his growing up and the time he spent in the US that taught ...
"Chronic Fatigue Syndrome" with Bernice Lee
Over Forty Wellness Podcast - October 22, 2023 11:00 - 45 minutesMy guest on the podcast this week is Bernice Lee. Bernice is a coach and trainer who works with business owners and managers to achieve inspiring business and life goals. Bernice grew up in Canada and went on to higher education in US. Bernice holds two Ivy League degrees and previously had a 10...
"Inspire 2 Aspire" with Mahesh Pamnani
Over Forty Wellness Podcast - October 15, 2023 05:00 - 1 hourMy guest on the podcast this week is Mahesh Pamnani. Mahesh is the founder and Chief Happiness Officer, at Inspire2Aspire Consulting. With more than 10 years of experience delivering Corporate Wellness programs. Mahesh teaches employers and employees how to achieve optimum health, wellness, hap...
"The LIFE Habits System™" with Janet Tse
Over Forty Wellness Podcast - October 09, 2023 04:00 - 48 minutesJanet is the founder at Life Habits Consulting Ltd. and creator of The LIFE Habits System™. We discuss in the podcast the three pillars of Health, Wealth and Relationships that are addressed by the “The LIFE Habits System™. A multi-certified hypnotherapist, an image consultant and a professio...
"Apply Ivy" with Gerry Chu
Over Forty Wellness Podcast - September 30, 2023 13:00 - 48 minutesGerry, Director of Apply Ivy, is a seasoned “Educational Consultant” who has worked with numerous students to successfully gain admission to top boarding schools, universities and graduate programs. He earned his BS from University of Illinois and his MBA from the Kellogg School of Management at...
"A Business and Life Coach" with Kate Hu
Over Forty Wellness Podcast - September 26, 2023 05:00 - 54 minutesMy guest on the podcast this week is Kate Hu. Kate was born and raised in mainland China. She pursued a conventional path studying "Math and Engineering" in Hong Kong. Growing up in China and being educated in Hong Kong was a big challenge. A lot of her values were shaped in Hong Kong. This has ...
"Woman Beyond Mother" with Laetitia Montfort
Over Forty Wellness Podcast - September 17, 2023 14:00 - 54 minutesA personal trainer and health coach, Laetitia, 39, half French half British and mum of 3, is dedicated to helping women – mums in particular – get strong, feel healthy and age beautifully. Laetitia is all about small and consistent habits that are sustainable for busy mums and she helps her c...
"Belly Fat" with Vincent Hiscox
Over Forty Wellness Podcast - September 11, 2023 06:00 - 16 minutesThis podcast is a Bite Sized Podcast focusing on “Weight Loss and Staying Healthy”. The podcast introduces the two main types of fat – Subcutaneous Fat and Visceral Fat (Belly Fat) – where they are found and their health implications. Fat is often demonized however our ability to store fat is a ...
"Empowering Women's Wellness" with Lakshmi Harilela
Over Forty Wellness Podcast - September 03, 2023 10:00 - 47 minutesLakshmi is a 500-hour Yoga Teacher affiliated with the International Yoga Teachers Association (IYTA), and an Ayurvedic Nutritionist and Wellness Practitioner recognized by Kerela Ayurveda. The year 2018 marked a pivotal turn in Lakshmi's life. After a distressing diagnosis of endometriosis an...
"Enhancing our Mental Health" with Dr Tsang Fan Kwong
Over Forty Wellness Podcast - August 20, 2023 05:00 - 57 minutesDr Tsang Fan Kwong was born in a small village on Lantau Island. Educated in Hong Kong and the United Kingdom he is a psychiatrist with a practice in Central Hong Kong. He provides therapy for Depression, Psychotherapy, Sex Therapy, Gender Reassignment Assessment, Forensic Psychiatry, General Ad...
"Befriending the Nervous System" with Bhavna Bharvani
Over Forty Wellness Podcast - June 12, 2023 07:00 - 1 hourMy guest on the podcast this week is Bhavna Bharvani, holding a MA in Clinical Counselling from California School of Professional Psychology, a BA inn Psychology from Georgetown University and various certifications in Couples Therapy and EMDR. Bhavna is a US-trained Licensed Professional Clini...
"Empowering Magnificence" with Michelle Harris
Over Forty Wellness Podcast - June 04, 2023 15:00 - 53 minutesMy guest on the podcast this week is Michelle Harris of Michelle Harris International. Michelle lives in Hong Kong and is married with one child. She tells her story of her difficult childhood and her arrival in Hong Kong which didn’t initially provide any respite to her situation. Michelle h...
"Being Sassy" with Maura Thompson
Over Forty Wellness Podcast - May 28, 2023 07:00 - 50 minutesMy guest on the podcast this week is Maura Thompson. Originally from Philadelphia Maura lives in Hong Kong with her husband and their two children. In the podcast Maura tells her story of coming to Hong Kong and how she fell in love with the city. Maura is a co-founder of Sassy Media Group. Sh...
"Music Therapy" with Angela Shum
Over Forty Wellness Podcast - May 21, 2023 08:00 - 44 minutesAngela served as a Registered Nurse (RN) for more than 15 years having qualified over 25 years ago in 1998. She later became a Board-Certified Music Therapist (MT-BC). Angela is also Certified Music Therapist (MTA) and a Fellow of the Association for Music and Imagery (FAMI). Having previous...