Over Forty Wellness Podcast
151 episodes - English - Latest episode: 5 days ago -Vincent Hiscox from the “Over Forty Wellness Podcast” reveals the strategies for you to take control of your Health and Wellness into your 40s and beyond. Each episode, Vincent discusses a variety of topics with experts in the Health and Wellness Community and with individuals with strong health story. Discover how you can stay physically and mentally fit and healthy, into your 40s and beyond. Taking care of yourself shouldn't be complicated. Listen to conversations with health and wellness professionals and those with health stories. We extract their tips, tools and routines that you can use, if you so wish, to improve your health. The guests will inspire you to attain your potential in the different realms of health. Learn at least one new thing every episode to help you improve your health. Take care of yourself using practical advice using tried and tested techniques so you can Look Better and Feel Better. 🙂
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Episodes
"The Chiropractic Centre" with Dr Barry Decker
April 21, 2024 14:00 - 53 minutes - 37.1 MBBarry arrived in Hong Kong in 1990 following his graduation from the Philip Institute in Melbourne in 1987 and he practices as a Brain-Based-Chiropractor focusing on removing blocks in the nervous system so his clients brains and bodies are aligned. His mission is to optimize peoples’ health to enable them to live their lives to their full potential. In the podcast Barry shares his story of why and how he became a chiropractor. Additionally, Barry explains that our bodies know how to self-...
"Functional Health Educator & Facilitator" with Cavan Chan
April 17, 2024 09:00 - 1 hour - 43 MBCavan is a Functional Medicine certified Health Coach and a Functional Nutritional Counsellor. He is also a Sleep and Performance Coach for corporate professionals. Cavan has a Masters degree from University of California, an MBA from HKUST. He guested on episode 18 of the “Over Forty Wellness Podcast” In November of 2020. Cavan is a seasoned Health professional. A journey that has been motivated by his mother’s and his own medical conditions that has included diving deep into Functional M...
"Gaze Yoga, Pilates & Fitness" with Kiki Shiu
April 09, 2024 06:00 - 46 minutes - 31.8 MBKiki was born in Hong Kong, from an early age she has always been athletic. At school she competed in the 100m and the long jump. In secondary school she was often in competitions and already had her own coach. She believes that if you want to do something and you think that you can, then you can. Kiki is a personal trainer and runs her own business Gaze – Yoga, Pilates and Fitness. A boutique studio offering classes to women in groups of up eight people. In the podcast Kiki goes into de...
"ImpactHK & Love21" with Jeff Rotmeyer
March 31, 2024 06:00 - 48 minutes - 33.6 MBMy Guest this week is Jeff Rotmeyer. Jeff is the founder and CEO of a charity, ImpactHK that works with individuals experiencing homelessness in Hong Kong. He is also the founder of the Love21 Foundation that works with the Down Syndrome and Autistic Community. Both charities were founded in 2017. Jeff developed a passion for standing up for people who are held back. He believes the best things you can give to someone experiencing homelessness is love, care, friendship, community and kin...
"td_workshop" with Tina Wong
March 17, 2024 10:00 - 52 minutes - 36.3 MBTina grew up and now lives in Hong Kong. A passionate baker with 18 years of experience of creating delicious homemade baked products. Tina is also the founder of TD Workshop, a thriving platform that offers baking and cooking classes tailored to individuals seeking to enhance their culinary skills. Tina has a strong foundation in Thai cooking and baking, Tina's expertise is deeply rooted in her heritage, as her mother hails from Thailand. Additionally, she collaborates with a co-partner in ...
"Limitless - 2" with Tricia Yap
February 29, 2024 09:00 - 1 hour - 41.6 MBMy guest on the podcast this week is Tricia Yap. This is the second time Tricia has been a guest on the podcast. Previously she featured in episode “131 in December of 2023”. Tricia has been in the fitness industry for closer to two decades. As a strength and performance coach Tricia loves working with Martial Arts athletes and with women in their mid 40’s and beyond. In this podcast we focus on “Limitless”, where Functional Medicine meets Physical Fitness. Tricia assists her clients to g...
"DR's Secret" with Monica Woo
February 04, 2024 06:00 - 44 minutes - 30.4 MBMy guest today is Monica Woo. Monica grew up in the United States. She attended Yale University, where she majored in Economics, and briefly dabbled in investment banking after leaving college. A few years later, Monica decided to attend Columbia Business School and switch fields into marketing. Thus, began her career in luxury goods and beauty marketing. Monica worked in marketing and strategy for brands such as Christian Dior, Lancôme, and Target in the US and then for Chanel following...
"Gentle Strength" with Charmaine So
January 31, 2024 07:00 - 49 minutes - 34.3 MBCharmaine was born in Hong Kong and moved to Canada at the age of 9 years. She studied in Canada, mainland China and Hong Kong. After working in Public Relations her love of cooking motivated her to move into a role in F&B joining a “Private Members Club” and later into her family’s business. With the demands of her job Charmaine pushed herself and suffered a host of health issues. Charmaine was diagnosed with a tumour in the left side of he brain that was pressing on the Trigeminal nerve...
"Limitless" with Tricia Yap
December 10, 2023 12:00 - 54 minutes - 37.5 MBMy guest on the podcast this week is Tricia Yap. Tricia holds qualifications in strength training, CrossFit, nutrition and functional medicine health coaching. She is currently pursuing her Masters in Clinical Nutrition. Tricia is also a corporate health and wellness speaker who regularly conducts seminars and workshops across Hong Kong and China. She is recognised as one of the most accomplished health and fitness experts in Hong Kong with a long list of achievements including but not ex...
"My Healthy Cities" with Joëlle Smaniotto
November 27, 2023 13:00 - 53 minutes - 36.9 MBJoëlle grew up in Paris with a desire to explore the world. After a short stay in Mexico she has lived in Singapore, Dubai and Bangkok before moving to Hong Kong. Moving between big cities one of the questions arising was - What was available to support her “Health and Wellness"? Where may the information be found? This was the birth of the idea for “My Healthy Cities” Born from the passion and inspiration to explore and share health and wellness within her communities. Joëlle's goal is ...
"Holistic Medicine" with Dr Emilie Berthet Clairet
November 20, 2023 04:00 - 56 minutes - 38.8 MBMy guest on the podcast this week is Dr Emilie-Marie Berthet Clairet. Emilie-Marie is a qualified Hypnotherapist, M.D, Registered Holistic Nutritionist (NANP), Doctor in Medicine (Paris VI) and is Certified in Sport and Nutrition (HKU). Emilie-Marie discusses in the podcast the time she spent in South Africa where she was involved in community projects including HIV prevention and access to healthy diets for underprivileged individuals. One of the lessons learned whilst doing this was the...
"Reducing the Risk of Developing Alzheimer's Disease" with Vincent Hiscox
November 13, 2023 06:00 - 23 minutes - 16.3 MBThe podcast this week is dedicated to the topic of Alzheimer’s Disease - a disease associated with a decline in memory, thinking, reasoning and other cognitive abilities. We all age and these declines affect us to one degree or another. We have all had episodes of forgetting where we left our keys or losing our cars in the car park and this is not unusual. However, for some a steady decline in memory can accelerate to become a progressive and steep deterioration in cognitive function that g...
"Mindful Sparks" with Winston Lau
November 05, 2023 10:00 - 53 minutes - 36.9 MBMy guest on the podcast this week is Winston Lau. Winston is the founder of Mindful Sparks, founded with a clear mission: to create a complex elevated tea beverage that enhances dining experiences. Winston has a degree in Food and Nutritional Science and a Postgraduate diploma in Branding and Event Planning. Passionate about mindfulness and wellness, Winston believes that infusing premium high-quality tea and other ingredients such as fruits and herbs can create a more complex and layered...
"The Personal Trainer HK" with Walter Vaz
October 30, 2023 07:00 - 52 minutes - 36 MBMy guest on the podcast this week is Walter Vaz. Walter was born in France. Life growing up was hard for Walter with his eight siblings, having to adapt to a “Western Culture’ was not always easy. Walter shares his story in the podcast, his growing up and the time he spent in the US that taught him responsibility. Walter is an ex-professional football player, still playing semi-pro football. A profession that has taken him around world. He is a proficient linguist mastering five languages ...
"Chronic Fatigue Syndrome" with Bernice Lee
October 22, 2023 11:00 - 45 minutes - 31.2 MBMy guest on the podcast this week is Bernice Lee. Bernice is a coach and trainer who works with business owners and managers to achieve inspiring business and life goals. Bernice grew up in Canada and went on to higher education in US. Bernice holds two Ivy League degrees and previously had a 10-year corporate career in human resources management and marketing in the United States and Asia. Following her successful career in the US and Hong Kong, Bernice launched her entrepreneurial career...
"Inspire 2 Aspire" with Mahesh Pamnani
October 15, 2023 05:00 - 1 hour - 41.5 MBMy guest on the podcast this week is Mahesh Pamnani. Mahesh is the founder and Chief Happiness Officer, at Inspire2Aspire Consulting. With more than 10 years of experience delivering Corporate Wellness programs. Mahesh teaches employers and employees how to achieve optimum health, wellness, happiness and success in their careers, their relationships and their daily lives. He has a Master’s degree in Behavioural Health from HKU and has studied Positive Psychology under Dr. Tal Ben Shahar ...
"The LIFE Habits System™" with Janet Tse
October 09, 2023 04:00 - 48 minutes - 33.5 MBJanet is the founder at Life Habits Consulting Ltd. and creator of The LIFE Habits System™. We discuss in the podcast the three pillars of Health, Wealth and Relationships that are addressed by the “The LIFE Habits System™. A multi-certified hypnotherapist, an image consultant and a professional organiser Janet assists her clients through three spheres, the “Soul Sphere” using hypnotherapy, the “Self-Image Sphere”, using the ABCDE’s of image consulting, and “Surroundings” using profession...
"Apply Ivy" with Gerry Chu
September 30, 2023 13:00 - 48 minutes - 33.7 MBGerry, Director of Apply Ivy, is a seasoned “Educational Consultant” who has worked with numerous students to successfully gain admission to top boarding schools, universities and graduate programs. He earned his BS from University of Illinois and his MBA from the Kellogg School of Management at Northwestern University – Gerry shares his journey from University to "Apply Ivy" in the podcast, getting exposure to different cultures and a different way of life along the way. Gerry and the tea...
"A Business and Life Coach" with Kate Hu
September 26, 2023 05:00 - 54 minutes - 37.7 MBMy guest on the podcast this week is Kate Hu. Kate was born and raised in mainland China. She pursued a conventional path studying "Math and Engineering" in Hong Kong. Growing up in China and being educated in Hong Kong was a big challenge. A lot of her values were shaped in Hong Kong. This has contributed to her having a very open outlook on life. She discusses this in the podcast. Career success as an "option trading quantitative analyst" in her early twenties left her feeling inadequate, ...
"Woman Beyond Mother" with Laetitia Montfort
September 17, 2023 14:00 - 54 minutes - 37.8 MBA personal trainer and health coach, Laetitia, 39, half French half British and mum of 3, is dedicated to helping women – mums in particular – get strong, feel healthy and age beautifully. Laetitia is all about small and consistent habits that are sustainable for busy mums and she helps her clients to move the dial toward a balanced lifestyle. She takes a holistic, caring and educative approach and has a knack for inspiring even the most exercise-adverse clients to move daily, lose weight...
"Belly Fat" with Vincent Hiscox
September 11, 2023 06:00 - 16 minutes - 11.2 MBThis podcast is a Bite Sized Podcast focusing on “Weight Loss and Staying Healthy”. The podcast introduces the two main types of fat – Subcutaneous Fat and Visceral Fat (Belly Fat) – where they are found and their health implications. Fat is often demonized however our ability to store fat is a super power helps us to store energy for future use. I discuss the role of fat in the body to store energy and how it provides more than twice the amount of energy (calories) per gram compared to ca...
"Empowering Women's Wellness" with Lakshmi Harilela
September 03, 2023 10:00 - 47 minutes - 32.5 MBLakshmi is a 500-hour Yoga Teacher affiliated with the International Yoga Teachers Association (IYTA), and an Ayurvedic Nutritionist and Wellness Practitioner recognized by Kerela Ayurveda. The year 2018 marked a pivotal turn in Lakshmi's life. After a distressing diagnosis of endometriosis and countless dismissive encounters with medical professionals in Hong Kong, she found herself at a crossroads. She realized that if she, with all her knowledge and resources, could be so easily disrega...
"Enhancing our Mental Health" with Dr Tsang Fan Kwong
August 20, 2023 05:00 - 57 minutes - 39.6 MBDr Tsang Fan Kwong was born in a small village on Lantau Island. Educated in Hong Kong and the United Kingdom he is a psychiatrist with a practice in Central Hong Kong. He provides therapy for Depression, Psychotherapy, Sex Therapy, Gender Reassignment Assessment, Forensic Psychiatry, General Adult Psychiatry including treatment for anxiety, mood disorder and schizophrenia. As a public and mental health educator Dr Tsang provides training on a wide range of topics including positive com...
"Befriending the Nervous System" with Bhavna Bharvani
June 12, 2023 07:00 - 1 hour - 41.8 MBMy guest on the podcast this week is Bhavna Bharvani, holding a MA in Clinical Counselling from California School of Professional Psychology, a BA inn Psychology from Georgetown University and various certifications in Couples Therapy and EMDR. Bhavna is a US-trained Licensed Professional Clinical Counsellor, registered with the California Board of Behavioural Sciences (LPCC 10182). Before becoming a counsellor, Bhavna worked in television journalism, investment banking, and market resea...
"Empowering Magnificence" with Michelle Harris
June 04, 2023 15:00 - 53 minutes - 36.5 MBMy guest on the podcast this week is Michelle Harris of Michelle Harris International. Michelle lives in Hong Kong and is married with one child. She tells her story of her difficult childhood and her arrival in Hong Kong which didn’t initially provide any respite to her situation. Michelle having lived in Hong Kong for more than 26 years is a best selling author and a multi-award winning healer. A mum, a natural counsellor, an intuitive energy healing specialist, an empowerment mentor a...
"Being Sassy" with Maura Thompson
May 28, 2023 07:00 - 50 minutes - 34.8 MBMy guest on the podcast this week is Maura Thompson. Originally from Philadelphia Maura lives in Hong Kong with her husband and their two children. In the podcast Maura tells her story of coming to Hong Kong and how she fell in love with the city. Maura is a co-founder of Sassy Media Group. She calls herself an accidental entrepreneur. Co-founding Sassy in 2009 initially as a hobby. Sassy has now grown to include 2 brands Sassy and Sassy Mama with locations in Hong Kong and Singapore emplo...
"Music Therapy" with Angela Shum
May 21, 2023 08:00 - 44 minutes - 30.8 MBAngela served as a Registered Nurse (RN) for more than 15 years having qualified over 25 years ago in 1998. She later became a Board-Certified Music Therapist (MT-BC). Angela is also Certified Music Therapist (MTA) and a Fellow of the Association for Music and Imagery (FAMI). Having previously worked as a Rehabilitation Therapist at the Provincial Hospitals in Canada and as a Music Therapist at the state hospital in California, Angela has a wide and deep experience of working with client...
"Optimising Your Health and Wellness" with Dr Benita Perch
May 14, 2023 10:00 - 49 minutes - 34 MBDr Benita Perch is a Naturopathic Physician, a Homeopathist and a Corporate Wellness Speaker. Benita has a wide and a deep expertise in optimising health and wellness including but not exclusively, work life balance, infertility and associated treatments, hormonal issues related to menstruation, PCOS, pregnancy and menopause, child health, teen health, mental health, digestive disorders and auto immune diseases In the podcast Benita shares her story of why she chose Naturopathic Medicine a...
“Chiropractic is Health Insurance” with Dr Heidi Petrick
May 07, 2023 10:00 - 1 hour - 41.3 MBDr Heidi Petrick started her professional career 25 years ago in Australia. She moved to Hong Kong in 2000 where she has worked with a wide variety of clients including but not exclusively athletes, office workers, teachers and footballers. Heidi holds multiple qualifications including a BSc from University of New South Wales, Master of Chiropractic from the Macquarie University of Sydney and a Diploma of the International Academy Neuromusculoskeletal Medicine. In the podcast Heidi goes i...
"Be Ever Gentle to Yourself" with Ambikha Devi.
April 30, 2023 07:00 - 1 hour - 41.5 MBAmbikha Devi is an Internationally recognised practitioner and teacher. She has travelled widely in Asia, Europe, Latin America, and the USA collaborating with many Masters. Her offerings are founded in but not exclusively Breath, Conscious Dance, Meditation, Somatic Bodywork, Transomantic Practice, Qigong, and Shamanic Practices. Ambikha is a Certified Natural Healing Therapist practitioner. She holds a Masters Degree in Yogic Science from Manonmaniam Sundarar University Tamil Nadu, Indi...
"Crystal Bowl Of Light" with Candace Cheung
April 17, 2023 15:00 - 50 minutes - 35.1 MBCandace is a “Sound Healer” based in Hong Kong. Following her education in Switzerland Candace soon evolved her career moving into finance and building websites. Following a painful marriage and separation she went on to learn Hypnosis and Meditation. Candace finally made the leap to answer her calling to be a spiritual healer using her highly tuned intuitive and psychic gifts. Candace practices as a Mindfulness Coach using “Crystal Singing Bowls” We discuss her career progression and her c...
"Mindful Intimacy" with Viv Kan
April 09, 2023 09:00 - 56 minutes - 38.6 MBViv Kan was born in Hong Kong and educated in Canada. As a Mindful Intimacy Coach, Viv helps busy individuals transform their intimate relationships by connecting the mind, body, breath, and Yoni & Lingam. She is a trained practitioner of Yoni & Lingam massage and offers mindful intimacy coaching for women, men, and couples. We go into detail in the podcast of how Viv helps her clients reconnect to themselves and also their partners. Viv is an accomplished speaker having delivered a TEDx t...
"My Heart Story" with Stephen Shum
April 03, 2023 07:00 - 50 minutes - 35 MBStephen is the Founder and Director of Human Capital Perspectives Ltd. Hong Kong. Stephen is originally from Malaysia and has lived in Hong Kong for 22years. Stephen is a Business Innovation Consultant he does Business Coaching, Executive Coaching and he also undertakes Life Coaching. As well as addressing Business issues he also coaches his clients families, children and spouses. His work covers a wide spectrum of ages from teenagers up to very senior people in the corporate world. One d...
"Forest Bathing" with Sang Ok Kim
March 26, 2023 10:00 - 43 minutes - 30.3 MBSang Ok is a HK-born-and-raised Korean Forest Bathing guide/trainer with a professional background in landscape architecture and sustainable urban development. For over two decades she has worked in sustainable management consulting, spatial design, urban farming research, brand and retail management. In 2013 she founded wknd Ltd, HK a social enterprise currently based in Mui Wo, Lantau Island. Having grown up in some of the most urbanised cities (Shanghai, Beijing, Seoul and HK) Sang wan...
"Empowered You" with Laree Te Kanawa
March 19, 2023 08:00 - 45 minutes - 31 MBLaree Te Kanawa is originally from New Zealand and has been living in Hong Kong for 8 years. She is an Empowerment Coach and Hypnotherapist. Laree practices a holistic approach to health and wellness. As an Empowerment Coach Laree helps people to bounce back from life’s stressors and challenges so they can achieve their desires and goals in all areas of life. Laree uses Hypnotherapy to help people get to the root cause of what is holding them back and keeping them stuck. Empowering people ...
"Everyone is Beautiful" with Gary Lau
March 12, 2023 15:00 - 44 minutes - 30.3 MBMy guest on the podcast this week is Gary Lau. Gary was born in USA and he grew up between Hong Kong and the US. He studied for a degree in Business Administration and Management in Manchester before returning to Hong Kong where he has worked since 2012. Gary is a strong believer in working hard and working efficiently. He feels it’s a blessing and a privilege to be able to serve both in work and in a charity aspect. He is currently working in a family run business PRIMO Model Management....
"TruStyle" With Alex See
March 05, 2023 12:00 - 56 minutes - 38.7 MBAlex grew up in the busiest part of Hong Kong, in Mong Kok where his family runs a guest house. At university he studied Biochemistry and Cell Biology and worked for a short time in the Pharmaceutical industry, before moving back to Hong Kong. Alex took over TruStyle as the owner in 2016. He is transforming the purpose of Tru-Style to be a business to empower people “To be seen, be heard and be celebrated” and play a part in bringing sustainability to the jewelry and fashion industry. A...
"Heal, Balance, Evolve" with Graeme Bradshaw
February 26, 2023 12:00 - 56 minutes - 38.6 MBMy guest on the podcast is Graeme Bradshaw. Graeme is a Naturopath, a Homeopath and the founding director of IMI - Integrated Medicine Institute - that offers a “Whole Body Approach”. Originally from Tasmania Graeme is qualified in naturopathy, homeopathy, medical herbalism and nutrition. Graeme has a wealth of experience and started practicing in 1985. IMI was established in 2001 and Graeme continues to practice. His areas of expertise include but not exclusively, Gut-Brain connection, fo...
"Setting Yourself Up to Win" with John Keane
February 11, 2023 05:00 - 58 minutes - 40.3 MBMy guest on the podcast this week is John Keane . John is a Performance Mindset Coach with a broad range of qualifications and skillsets, ranging from Associate Certified Coach with the InternationalCoaching Federation, plus NLP Certified Practitioner, Sleep Performance Coach and a NASM Certified Personal Trainer.As a lifelong learner, Johncontinues to upskil. Currently studying to be a PCC Coach with the ICF and a Master NLP Coach. Buy empowering his clients to make life-long transformatio...
"Our Conscious Kitchen" with Michele Wisla
January 17, 2023 16:00 - 58 minutes - 40.6 MBMichele Wisla is a Food Educator and Certified Nutrition Coach following evidence-based nutrition principles. Helping her clients to make optimal choices. She works to empower people with the knowledge and confidence to live well through eating a plant-based diet. Michele is a Member of the American College of Lifestyle Medicine and a licensed "Food For Life" Instructor by The Physicians Committee for Responsible Medicine. Our Conscious Kitchen was founded by Michele and has provided hund...
" Psychological Counselling" with Janice Wong
December 20, 2022 13:00 - 51 minutes - 35.1 MBMy guest on the podcast this week is Janice Wong. Janice is married with two grown up children. Professionally, Janice is a psychological counsellor based in Hong Kong. With a Masters Degree in Applied Psychology and a further Masters Degree in Counselling., Janice is a life long learner. Janice runs a counselling company providing private counselling services and counselling workshops. She cooperates with secondary schools and NGOs to provide individual counselling sessions and emotion he...
"From Designing Fashion to Designing Food" with Tina Barrat
December 11, 2022 12:00 - 51 minutes - 35.2 MBOriginally from France Tina is a vegan chef. Tina moved to Hong Kong as a fashion designer and instantly fell in love with Hong Kong, for her Hong Kong is special. She became well known for designing jewelry crafted with semi-precious stones and sold at high end stores such as Lane Crawford and on Peddar Street in Hong Kong and Le Bon Marche in Paris. However, in 2008 the financial crisis hit and business reduced dramatically. Tina tells the story how this ultimately led to her opening ...
" Cardiax Lab - Your Heart in Smart Hands" with Venus Chow
December 04, 2022 08:00 - 51 minutes - 35.7 MBMy Guest on the podcast this week is Venus Chow. Venus grew up in Hong Kong and at the age of fifteen went to the UK to continue her studies. She graduated from University College London in Applied Medical Sciences before graduating with a Masters in Cardiovascular Research from Kings College London. Venus is currently working as a health consultant at the Cardiax Lab in Hong Kong. Cardiax Lab offers noninvasive cardiovascular screening and diagnosis and heart care management. Venus goes ...
"Body Talk" with Angie Tourani
November 21, 2022 13:00 - 56 minutes - 38.6 MBAngie Tourani is an Advanced, Certified Body Talk Practitioner she practices Holistic Health Care called “Body Talk System”. She teaches workshops in Body Talk and Mindscape, an active guided Meditation. Angie trains people to become certified Practitioners in this field. Body Talk is a holistic therapy grounded in the belief that people can use their innate wisdom to heal themselves more efficiently than technology can. Originally from India, Angie was previously a commerce student. She w...
"Being Strong" with John Bower
November 13, 2022 10:00 - 49 minutes - 33.8 MBJohn Bower is a Personal Trainer and HR Manager at FLEX Fitness, an Executive Coach and an expert in Leadership Talent Development. His motivation to become a personal trainer arose from his desire to be able to keep up with his teenage sons. At the age of 54 John broke his leg wakeboarding, and up until that point he had never gone to the gym. He discovered at 54 he was no where near as strong as he used to be the previous time he suffered a broken leg at 30. The broken leg was a blessing...
"Over Forty Wellness" with Vincent Hiscox
November 02, 2022 13:00 - 31 minutes - 21.9 MBThis is special solo podcast with myself Vincent Hiscox sharing my health story. I grew up in South Wales in the UK and I currently work as a Health Coach and Podcaster based in Hong Kong. I offer a personalised health coaching service integrating the six pillars of health breathing, sleep, nutrition, movement, hydration and mindset. My clients are typically but not exclusively men over forty. The focus with my clients is to improve their pillars of health in an integrated approach helping t...
"Expressive Arts Therapies" with Mavis Wong
October 24, 2022 11:00 - 51 minutes - 35.7 MBMy guest on the podcast this week is Mavis Wong. Mavis grew up in Hong Kong before spending time studying in Australia, United States, Singapore and Europe. She currently lives and works in Hong Kong as a registered Expressive Arts Therapist, musician, and founder of Expressive Arts Lab, experts in integrated music and visual arts education programs. Mavis has a long list of qualifications, including but not exclusively, a Registered Art Therapist, Master of Expressive Arts Therapy, Bachelo...
"Prajna Yoga" with Yoga Master Kishore
October 16, 2022 13:00 - 46 minutes - 32 MBMy guest on the podcast this week is Kishore Kumar. This is the second time that Yoga Master Kishore has been on the podcast and I encourage you to also take a listen to our first podcast released two years ago in October of 2020. Kishore is married to Pooja also a Yoga Master and they have one son. As you will hear in the podcast the importance of “Family” is key for Kishore on many different levels. The Yoga Centre, “Prajna Yoga” has two sites, one in Lai Chi Kok and one in WanChi. The c...
"Pain Management" with Lily Chan
October 09, 2022 11:00 - 47 minutes - 32.6 MBMy guest on the podcast this week is Lily Chan. Known affectionately to her clients as Miss Lily. She is a nurse who uses Aromatherapy to help her clients with Pain Management. Lily’s list of qualifications is truly impressive including but not exclusively a Master of Medical Science, a Bachelor of Science in Nursing, a Diploma in Holistic Aromatherapy, A Registered Nurse, A Registered Aromatherapist and a Certified Meditation and Mindfulness Teacher. Lily has ten years of nursing care and...
"Pain Management" with Lily Chan
October 09, 2022 11:00 - 47 minutes - 32.6 MBMy guest on the podcast this week is Lily Chan. Known affectionately to her clients as Miss Lily. She is a nurse who uses Aromatherapy to help her clients with Pain Management. Lily’s list of qualifications is truly impressive including but not exclusively a Master of Medical Science, a Bachelor of Science in Nursing, a Diploma in Holistic Aromatherapy, A Registered Nurse, A Registered Aromatherapist and a Certified Meditation and Mindfulness Teacher. Lily has ten years of nursing care and...