Over Forty Wellness Podcast
152 episodes - English - Latest episode: 9 days ago -Vincent Hiscox from the “Over Forty Wellness Podcast” reveals the strategies for you to take control of your Health and Wellness into your 40s and beyond. Each episode, Vincent discusses a variety of topics with experts in the Health and Wellness Community and with individuals with strong health story. Discover how you can stay physically and mentally fit and healthy, into your 40s and beyond. Taking care of yourself shouldn't be complicated. Listen to conversations with health and wellness professionals and those with health stories. We extract their tips, tools and routines that you can use, if you so wish, to improve your health. The guests will inspire you to attain your potential in the different realms of health. Learn at least one new thing every episode to help you improve your health. Take care of yourself using practical advice using tried and tested techniques so you can Look Better and Feel Better. 🙂
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Episodes
"Pain Management" with Lily Chan
October 09, 2022 11:00 - 47 minutes - 32.6 MBMy guest on the podcast this week is Lily Chan. Known affectionately to her clients as Miss Lily. She is a nurse who uses Aromatherapy to help her clients with Pain Management. Lily’s list of qualifications is truly impressive including but not exclusively a Master of Medical Science, a Bachelor of Science in Nursing, a Diploma in Holistic Aromatherapy, A Registered Nurse, A Registered Aromatherapist and a Certified Meditation and Mindfulness Teacher. Lily has ten years of nursing care and...
"Movement - Body and Mind" - with Kelly Yiu
October 02, 2022 12:00 - 49 minutes - 34.3 MBMy guest on the podcast is Kelly Yiu. Kelly is a Hong Kong and Australia registered Physiotherapist. He is a Doctor of Physiotherapy and Bachelor of Kinesiology. Kelly was a personal trainer for seven years before becoming a physiotherapist. He is obsessed with Movement and goes into the detail of this in the podcast. Kelly has practiced many disciplines like yoga, Gymnastics and Martial Arts Brazilian Jiu-Jitsu, Rock climbing and basketball. He discusses his passion and the group he has joi...
"Assisted Fertility" with Adeline Ma
September 25, 2022 13:00 - 58 minutes - 40 MBMy guest on the podcast is Adeline Ma, IVF / ART -Assisted reproductive technology consultant & coach. A wife and mother of two children both conceived through assisted reproduction whilst Adeline was in her forties. Shortly after she gave birth to her son at 48 years of age friends approached her for insight and support on their own ART challenges. From this, her professional consulting and coaching service was launched. Adeline assists prospective parents to navigate their way through...
"Standup Comedy" with Steve Lee
September 19, 2022 11:00 - 1 hour - 58.6 MBSteve Lee is a disabled stand-up comedian, motivational speaker, actor, producer and writer working in Hong Kong, Asia and the US. Born and raised in Hong Kong Steve tells his story of being born in a refugee camp and growing up in Hong Kong and attending the John F Kennedy Centre School for disabled students. Steve’s mum found an exchange student program in America and Steve relates how it felt to go to the US and how he developed his sense of self with the support of his host parents and...
"Sleep Solutions" with Alison Jones
September 12, 2022 06:00 - 57 minutes - 39.6 MBAlison Jones is an experienced Certified Sleep Coach and Mentor based in Hong Kong. Born and raised in South Africa, Alison is a keen sportswoman and traveller with interests including golf, snowboarding and the wide-open spaces of Africa, Interests she shares with her husband. Her journey to becoming a “Sleep Consultant” started because her daughter Aurora was not living up to her name of being a “sleeping beauty”. Sleep Solutions was founded with the intention of improving the quality ...
"House of Pure Essence" with Elma Pena
June 12, 2022 07:00 - 56 minutes - 38.8 MBMy guest on the podcast this week is Elma Pena. Elma is married with two children and lives in Hong Kong. An entrepreneur Elma is the Co-Founder and CEO of House of Pure Essence that sells, amongst other things, Organic Essential Oils and a range of products including GelAir and Laboratoire Altho. (Links to HoPE at the bottom of the show notes) Her company also provides a "no-chemical" aircon cleaning and mould control products using Gelair. We go into detail in the podcast. Originally f...
"The Princess" with Sandra Roe
June 06, 2022 12:00 - 50 minutes - 34.9 MBMy guest on the podcast this week is Sandra Roe. Sandra tells her health story in the podcast. She has suffered and overcome numerous health challenges including 1. Cancer – 4 times 2. Memory loss 3. Pneumonia 2 times 4. Shingles 2 times 5. Fluid in the Lungs 6. Sores in her mouth 7. Double Vision 8. Major Heart Surgery Sandra's health is currently great and she is working to build up her strength and fitness, as she shares in the podcast. Throughout her ...
"Improving Healthspan" With Chris Watts
May 30, 2022 12:00 - 53 minutes - 36.6 MBMy guest on the podcast this week is Chris Watts founder and CEO of Motion Dynamics. Chris has been practicing Manual Therapy in Hong Kong since 1997. This is the third time that Chris has been on the “Over Forty Wellness Podcast” Check out : - Episode 06: “Posture Matters” issued in September 2020 - Episode 62: “Our Plastic Oceans” issued in November 2021 Chris is very focused on flexibility, mobility and postural correction. The discussion in the podcast i...
"Holistic Approach to a Healthy Child" with Dr Cora Hui and Whizpa.com
May 22, 2022 15:00 - 50 minutes - 34.4 MBDr. Cora Hui is the Head of School for Christian Alliance P.C. Lau Memorial International School (CAPCL), a bilingual primary international school in Hong Kong and has been an educator for over 25 years. Cora is married and has two children in one High School and one at University. In the podcast we talk about the Top Seven Holistic Approaches to a healthy child. i. Love Unconditionally ii. Find their Strengths and Use Them to Serve Others iii. Stay A...
"Cacao - Guilt Free Chocolate" with Charles Gomersall
May 16, 2022 12:00 - 1 hour - 46.2 MBCharles Gomersall was born in Hong Kong and it has always been home for him. Most of his formal education was undertaken in the UK. After graduating from medical school, Charles worked for the National Health Service in London before returning to Hong Kong in 1993. Charles is married with two children and spent most of his working life in intensive care medicine. We discuss the SARS epidemic in Hong Kong and the current COVID-19 epidemic in the podcast. Charles recognized a very long time...
"Positive Wellbeing" with Shirralee Sisson
May 09, 2022 12:00 - 55 minutes - 38.3 MBIntroduction Shirralee Sisson is a Director at Positive Wellbeing. Educated in the UK at York, Liverpool and Lancaster Universities, she has a very wide experience in mental health covering more than 20 years as a mental health clinician working in a wide range of environments. Positive Wellbeing offers a range of courses.(see Website reference below). Including but not exclusively Stress Management, Cognitive Behavioural Therapy Core skills, Improving Self-Awareness, Emotional Regulat...
"I am a Breast Cancer Survivor" with Susanne Lam
May 01, 2022 12:00 - 54 minutes - 37.2 MBMy guest on the podcast is Susanne Lam. Susanne is a self-employed anti-aging consultant and wellness coach. She grew up in Hong Kong and received a degree in Social Work from the Chinese University of Hong Kong. Susanne is happily married and has two children. We go in detail into Susanne’s story of being diagnosed with double breast cancer, her subsequent cancer journey and where she is today. Susanne shares the story of her diagnosis, her treatment, the support she received during th...
"Sandro's Bio - Natural & Organic Ice Creme" with Oliver Matthees
April 24, 2022 14:00 - 48 minutes - 33.3 MBOliver has a wide and deep expertise in Sales, Marketing, Sourcing and Buying and has been based in Asia for over twenty years. Currently Oliver is based in Hong Kong where he is the Director of Sales at Martosca Asia Pacific Limited. Martosca is a German-based organic ice-crème and sorbet producer. The products are certified as Demeter a worldwide standard for organic agriculture. We talk in the podcast about the high standard of Demeter and how the ice crème and sorbets use high quality...
"I am a Healer" with Adina Wong
April 19, 2022 06:00 - 47 minutes - 32.7 MBAdina is a healer. She practices healing using a variety of modalities including Hypnotherapy and Past-Life Regression Therapy, Yoga and Neuro Linguistic Programming. Adina suffered a serious back injury as a teenager. For the following 15 or so years the condition and the pain remained even after trying physiotherapy, orthopedics, chiropractic and various types of Chinese therapy. There were times when Adina feared she would become disabled. With her career in in Total Quality Manage...
"Your Recipe for Wellbeing" with Yves Vacheresse
April 10, 2022 12:00 - 55 minutes - 38.1 MBYves Vacheresse is a French-trained Chef and Wellbeing Coach originally from Lyon in France and currently living in California. He worked at various luxury hotels in Paris and the French Riviera before emigrating to the United States. He became the jet-setting chef aboard Faberge’s corporate plane. Yves tells the story of entertaining Cary Grant, Gregory Peck and Frank Sinatra as they flew to Princess Caroline’s wedding in Monaco. Yves has worked in top kitchens including but not exclus...
"Prema Living" with Prema
April 03, 2022 13:00 - 1 hour - 41.7 MBMy guest on the podcast this week is Prema, an author, a yoga and meditation teacher, and a wellness coach. She is passionate about supporting individuals to rediscover their inner potential, through a systematic approach of Yoga and Meditation. Prior to teaching yoga, Prema worked as an engineer on sustainable transportation, with over 20 years of experience in Canada, US, Qatar, UAE, New Zealand and the Asia and Pacific region at large. Prema has been practising Yoga and Meditation s...
"Hack My Age" with Zora Benhamou
March 27, 2022 13:00 - 53 minutes - 36.9 MBMy guest on the podcast this week is Zora Benhamou, a mother of two grown children who currently, alongside her husband lives the life of a digital nomad. Zora has studied healthy aging for the past 20 years. An avid life-long learner, she is interested in evidence-based techniques that slow the aging process and provide “Boundless Energy” for women over 50. Zora has a series of programs that can be accessed via her website and she also hosts a podcast “Hack My Age” that targets women o...
"Multiple Intelligences" with Dr Cora Hui and Whizpa.com
March 19, 2022 14:00 - 51 minutes - 35.7 MBDr. Cora Hui is the Head of School for Christian Alliance P.C. Lau Memorial International School (CAPCL), a bilingual primary international school in Hong Kong and has been an educator for over 25 years. Cora is firm believer in Multiple Intelligences. To prepare children to face their futures they must be equipped to become intelligent. She believes all children posses unique talents and gifts and education prepares children for the future workforce where they can apply their strengths co...
"My Roller Coaster Health Journey" with Eric Byron
March 06, 2022 13:00 - 50 minutes - 34.9 MBEric hails from Western Massachusetts. His health journey has had some ups and downs and he discusses these in the podcast. Eric as a young child almost died from a bee sting at six years old. He developed into a gymnast in his teens and whilst playing soccer he suffered a very serious knee injury that required surgery and took a toll on his health. In college he became a professional juggler . Having to navigate his marriage, the children and his job, he gained weight and didn’t exercise....
"My Safe Place" with Hannah Wilson
February 28, 2022 08:00 - 49 minutes - 34 MBHannah Wilson is a three time Olympic swimmer for Hong Kong, having swam in the 2004 Olympics in Athens , the 2008 Olympics in Beijing and the 2012 Olympics in London. She has won multiple medals including medals at the Asian Games, Asian Swimming Championships, Two Universiade Gold Medals and she has held multiple swimming records. Having began swimming lessons at the age of six months, Hannah has been swimming ever since. She retired from competitive swimming at the age of 23 and is now...
"Practicing Mindfulness" with Angie Bucu
February 20, 2022 13:00 - 57 minutes - 39.5 MBAngie Bucu is a Certified Mindfulness Instructor and Mindfulness Teacher Trainer with the Academy for Mindful Teaching. She teaches mindfulness across the community from children and adolescents to their parents, teachers, and others working with children. Originally from Australia Angie has called Hong Kong home since 1992. After leaving the corporate world where she practiced as an accountant she completed a Master of Wellness and has trained in various Mindfulness-based interventions. ...
"It's Never Too Late" with Ryan Troupe
February 07, 2022 05:00 - 48 minutes - 33.3 MBMy guest on the podcast this week is Ryan Troupe. Ryan is a Legal Director at Atkins which is a part of the SNC-Lavalin Group an Engineering Group in Hong Kong. He has been living in Hong Kong since 2007. He joined Valley RFC as a rugby novice and Ryan shares his story of the re-ignition of his sporting activities in the podcast. More recently Ryan’s wife Danielle has inspired him to undertake new sports and he followed her by participating in Spartan Races and he has become hooked. Ryan h...
"ReTribe Community" with Dima and Gilly
February 01, 2022 14:00 - 1 hour - 44.2 MBMy guests on the podcast this week are Dima – the founder and Gilly - the co-founder of the ReTribe Community. ReTribe is a community that creates a safe space for conscious living and practices that encourage and support self-inquiry and self-development. ReTribe community creates a safe space, an opportunity to speak up and to play on the edges of ones comfort zone, creating trust and personal growth. Offering events that support and promote self-exploration, connection and learning th...
"Life is Always Now" with Michael Keppe
January 24, 2022 06:00 - 56 minutes - 38.6 MBMy guest on the podcast this week is Michael Keppe. Michael is the CEO of Impala Services Ltd. Impala Services is reimagining the future of Technical Product Marketing and Brand Management. Michael is heading a team of 150 employees and freelancers driving development and growth by building innovative solutions for their clients. Like many busy business people Michael has been working in a high powered, high stress environment for many years. Michael shares his experiences of how as someon...
"Don't say Cheese say Nuteese" with Amy Elkhoury
January 13, 2022 10:00 - 49 minutes - 34 MBAmy Elkhoury is a Plant-Based Chef and the founder and CEO of Nutesse. A conscious Foodie with a background in Whole Food Plant-Based Nutrition, Yoga and Animal Rescue. We go into detail in the podcast of Amy’s journey of being a ballerina through to to her current calling. Nutesse is a HK based company making aged plant-based cheeses that are hand crafted, fermented and free of chemicals, preservatives and artificial flavourings. Amy believes in offering gourmet products that are healthy...
"Transcendental Breathing"with Thomas Amiard
January 03, 2022 10:00 - 1 hour - 44.7 MBMy guest on the podcast this week is Thomas Amiard. Thomas currently lives in Hong Kong with his family. He is a French psychotherapist, personal development and breathwork facilitator, a speaker, a sound engineer and an artist. We hear in the podcast how in 1993 Thomas met a shaman, a traditional healer in the Sierra Mazateca mountains in Mexico and how this launched him into a life long journey of self-discovery. Later Thomas moved to South America with his family and encountered Ho...
"Wired for Self Love" with Neha Sonney
December 28, 2021 14:00 - 57 minutes - 39.4 MBMy guest on the podcast this week is Neha Sonney and we discuss Neha’s recently published Book –"Wired for Self Love". I really enjoyed reading Wired for Self-Love. it’s a self-help book where Neha shares easy-to-follow, practical advice that we can put into practice easily. I really like the summaries after each chapter. Self-love often comes up as a topic on the podcast and here we do a deep dive. This is the second time Neha’s has featured on the podcast, the first episode was release...
"A Good Role Model" with Forrest Murray and Whizpa.com
December 20, 2021 10:00 - 46 minutes - 31.9 MBMy guest on the podcast this week is Forrest Murray. Forrest is the co-principle of Yew Chung International school – Primary Section in Hong Kong. We are doing this podcast in collaboration with Whizpa.com - Whizpa makes finding activities for children easier, simpler and less stressful. With Forrest we discuss what attributes make a good role model for children. We go into detail in the podcast of what it means to be a good role model with practical advice and examples to illustrate th...
"Intelligent Movement" with Sharlene Jacquier
December 13, 2021 02:00 - 54 minutes - 37.7 MBSharlene Jaquier is a Director and Co-founder of Joint Dynamics. Sharlene has worked at Joint Dynamics for more than eight years and she was recently announced as the winner the American Chamber of Commerce Hong Kong, Women of Influence Award for Entrepreneur of the Year. With a team of more than 65 people Joint Dynamics covers Physiotherapy, Women’s Health, Psychology, Sleep, Nutrition, Osteopathy, Sports Therapy, Personal training and Exercise Physiology. Joint Dynamics has recently op...
"Intelligent Movement" with Sharlene Jacquier
December 13, 2021 02:00 - 54 minutes - 37.7 MBSharlene Jaquier is a Director and Co-founder of Joint Dynamics. Sharlene has worked at Joint Dynamics for more than eight years and she was recently announced as the winner the American Chamber of Commerce Hong Kong, Women of Influence Award for Entrepreneur of the Year. With a team of more than 65 people Joint Dynamics covers Physiotherapy, Women’s Health, Psychology, Sleep, Nutrition, Osteopathy, Sports Therapy, Personal training and Exercise Physiology. Joint Dynamics has recently op...
"A Spark Of Madness" with Simran Savlani
December 06, 2021 11:00 - 49 minutes - 34.3 MBMy guest this week is Simran Savlani. Simran was born in Taiwan and has travelled widely. She currently lives in Hong Kong and has recently launched her book “A Spark of Madness Cookbook” and a range of sauces “Spark Sauces” A Spark of Madness is an Asian Vegetarian cookbook with 116 recipes covering regions from Thailand to Taiwan, Indonesia to India, Seoul to Singapore and beyond. Whilst some recipes are classics and stay true to their cultural origins, others have experienced ‘A Spark o...
"Breakdown to Resilience" With Gabriella Zs. Nagy
November 29, 2021 02:00 - 51 minutes - 35.2 MBGabriella is a mother of three children, running a Neuroscience and Nutrition based Resilience and High-performance Coaching practice from HK, servicing both companies and individuals. In the podcast Gabriella shares her personal and her daughters health related experiences. How her usually happy and well-balanced daughter very quickly started developing highly negative habits that were highly concerning and required a concerted intervention to understand and to alleviate her daughters beh...
"Zen and the Way of Tea" with Susan Lee
November 23, 2021 08:00 - 57 minutes - 39.5 MBSusan was an investment banker for many years. Starting as a trader she transitioned into sales, derivative structuring and debt capital markets. Her hectic job consumed her life working more than 16h/day. About 5-6 years ago she sat for her first tea ceremony and it changed her life, something in her shifted. Susan shares this story in the podcast. Her journey as a student of "Cha Dao" began after experiencing the transformative healing power of tea in the form of ceremony. We discuss thi...
"Zen and the Way of Tea" with Susan Lee
November 23, 2021 08:00 - 57 minutes - 39.5 MBSusan was an investment banker for many years. Starting as a trader she transitioned into sales, derivative structuring and debt capital markets. Her hectic job consumed her life working more than 16h/day. About 5-6 years ago she sat for her first tea ceremony and it changed her life, something in her shifted. Susan shares this story in the podcast. Her journey as a student of "Cha Dao" began after experiencing the transformative healing power of tea in the form of ceremony. We discuss thi...
"The Macrobiotic Way" with Srdjan Dobic
November 17, 2021 11:00 - 52 minutes - 36.2 MBSrdjan “Serg” Dobic is a macrobiotic and nutritional counselor, educator and chef. Serg spent a large part of his childhood in the former Yugoslavia before moving to the United States. His mother, Mina was diagnosed with a stage IV ovarian cancer that had already spread to several parts of the body. Serg tells more details of his mother’s recovery and his journey to becoming a macrobiotic counselor in the podcast. Mina and Serg make up a renowned macrobiotic counselling team who have work...
"Our Plastic Oceans" with Chris Watts
November 01, 2021 10:00 - 46 minutes - 32 MBMy guest on the podcast this week is Chris Watts founder and CEO of Motion Dynamics. This is the second time that Chris has been on the “Over Forty Wellness Podcast”. Check out the episode “Posture Matters” issued in September 2020. Chris, amongst others has been selected by the Adventure Clean Up Challenge (ACUC) to join a team of beach clean-up challenges around Hong Kong. This is the 3rd year of the campaign to create awareness of the plastic blight in and on our beaches and oceans aro...
"The Light Doctor" with Susan Jamieson
October 31, 2021 12:00 - 1 hour - 41.4 MBMy guest on the podcast this week is Dr. Susan Jamieson. Susan practices Complementary Medicine, combining the very best of Western and Eastern Therapies. Susan is a medical doctor with experience in Scotland and later Hong Kong where she specializes in integrative and functional medicine. Susan shares some of her experiences in the podcast. Known as the "Light Doctor", Susan specializes in bridging science and consciousness and promoting the “Role of Light in Healing”. Getting to the un...
"Chi Academy" with Bernard Kwan
October 24, 2021 09:00 - 53 minutes - 36.9 MBMy guest on the podcast this week is Bernard Kwan. Bernard hails from Malaysia and attended school and university in the UK before returning to Asia. He currently lives in Hong Kong. Bernard teaches Mind and Body principles that help realign the body and awaken the power of insight. We go into detail in the podcast. He offers classes in Qigong, Tai Chi, Baguazhang and gives regular talks on various topics including but not exclusively, Chinese Culture, Philiosophy, Martial arts and Easter...
"Chi Academy" with Bernard Kwan
October 24, 2021 09:00 - 53 minutes - 36.9 MBMy guest on the podcast this week is Bernard Kwan. Bernard hails from Malaysia and attended school and university in the UK before returning to Asia. He currently lives in Hong Kong. Bernard teaches Mind and Body principles that help realign the body and awaken the power of insight. We go into detail in the podcast. He offers classes in Qigong, Tai Chi, Baguazhang and gives regular talks on various topics including but not exclusively, Chinese Culture, Philiosophy, Martial arts and Easter...
"Live Life to the Full" with Jonathan Midgley
October 17, 2021 02:00 - 51 minutes - 35.5 MBMy guest on the podcast this week is Jonathan Midgley. Jonathan is a criminal defense lawyer and senior partner at Haldanes who specialize in criminal law. He has been consistently rated as one of Hong Kong’s premier defense lawyers. He is noted in Hong Kong for being one of the “go to” lawyers with a deep understanding of the Hong Kong legal system. Jonathan is approaching his 70th birthday and continues to be active and fully engaged. In the podcast we discuss widely and deeply how Jonath...
"Gemma-Sleep-Consultant" with Gemma Fisk
October 10, 2021 08:00 - 53 minutes - 36.7 MBGemma is a Certified Infant and Adult Sleep Consultant based in Hong Kong. She believes firmly in a holistic and science-based approach to help adults and children to sleep better. As an Infant and Adult Sleep Consultant, Gemma has helped hundreds of families to get their precious sleep back. Gemma a mother of two young children and a wife of an airline pilot knows everything about disturbed sleep for babies, children and adults. We go into detail in the podcast and Gemma shares some stori...
"The Golden Space" with Pascal Dricot
October 03, 2021 13:00 - 1 hour - 45.4 MBMy guest on the podcast this week is Pascal Dricot. Pascal is a Global Strategy and Leadership Coach. He assists senior managers to achieve high performance. Using Mindfulness and Heartfulness programs he assists his clients to discover their highest potential in both their work environment and their private life. We go into detail in the podcast. Pascal previously held senior management positions in Europe and Asia before joining The Golden Space, a Total Wellness Organisation providing t...
"Emotional Freedom Technique" with Alison Brock
September 26, 2021 08:00 - 55 minutes - 38.3 MBAlison was diagnosed with breast cancer in February 2016, a mother of three children who were then aged 3,6 and 9 respectively. She tells her story of how she transformed her life. Alison was eating a healthy diet and as she explains she began changing her lifestyle immediately. Following her lumpectomy Alison prioritised her health and she explains this in the podcast. She believes that integrating Emotional Freedom Technique (EFT), meditation, yoga and other Ayurvedic practices into ...
"Elite Personal Training" with Nate Solia
September 19, 2021 14:00 - 55 minutes - 37.9 MBNate is Managing Director Of Elite Personal Training(EPT) Hong Kong. A private and exclusive Personal Training Studio on the Southside of Hong Kong. Nate has been a CHEKKIE for over 15 years and been a qualified Personal Trainer since 1998. He loves what he does-helping families get healthy. We discuss what being a CHEK Practitioner is in the podcast. He helps families move better and become fitter and stronger practicing his 6 pillars of health learnt from his time at the CHEK Institute...
"A Healthy Heart" with Dr Adrian Cheong
September 12, 2021 07:00 - 50 minutes - 34.7 MBDr Adrian Cheong is a Cardiologist at the “The Matilda International Hospital” in Hong Kong. He graduated from the University of Oxford and spent time working in the UK and France before returning to Hong Kong. He is focused on looking after all heart-related conditions. His main areas of interest include minimally invasive surgery on arteries, viens and valves. Cardiovascular diseases (CVD) have been the leading course of death globally over the years with an estimated 17.9 million in 2...
"Homeopathy - A Way to Wellbeing" with Mina Weight
September 06, 2021 13:00 - 58 minutes - 40.2 MBMy guest on the podcast is Mina Weight. Mina is a Professional Homeopath and has been a practicing homeopathy since 1993. For Mina, well-being means feeling healthy, energetic, optimistic and content. Homeopathy is a safe and effective treatment for all ages, from infants to the elderly and it works by gently and effectively stimulating the body’s self-healing potential Mina treats a wide variety of issues and even uses homeopathy to treat pets and plants. We discuss this in the podcast. ...
"SLEEP - Your Key to a Happy Life" with Iva Millereau
August 22, 2021 08:00 - 47 minutes - 33 MBMy guest on the podcast this week is Iva Milereau. Iva spent part of her childhood in Croatia and aged eleven she and her family moved to Toronto. In her 20s Iva moved to Europe and has been living in various locations around the world since then. (Europe, Asia, USA). She is currently living in Hong Kong with her husband and two children. A truly international life. Iva is one of the co-founders of Re.Vityl. It was co-founded by Iva and Rashia Bell. Re.Vityl offers a wide range of their...
"Gatim Chakra Tea" with Lilyan Li
August 15, 2021 11:00 - 51 minutes - 35.5 MBLilyan Li was born in Hebei and grew up in Beijing. She did her undergraduate studies in Beijing and moved to Hong Kong in 2010 to study for her Master’s Degree in Corporate Communication at the Chinese University of Hong Kong. Lilyan has settled in Hong Kong where she currently works. Lilyan started her self-healing journey in 2019 after a year-long bout of depression. We discuss her self-healing journey in detail in the podcast. Recently she has been following her passion and started ...
"Dee Dream Life" with Dee Oh
August 08, 2021 13:00 - 55 minutes - 38.1 MBDee left a highly successful career in investment banking to build a career in Holistic Health and Wellness. Dee discusses this in the podcast. "Dee Dream Life" makes fitness and fun accessible to all. Focussing on physical, mental, emotional and spiritual health. Offering high quality coaching to adults and children. Dee leads a team of caring coaches who inspire her clientele to reach their maximum life potential offering a very wide variety of modalities. Embracing movement, dance, m...
"The Vocal Academy" with Krystal Diaz
August 01, 2021 12:00 - 51 minutes - 35.7 MBMy Guest on the podcast this week is Krystal Diaz. Krystal comes from a family of musicians and singers as you will hear in the podcast. She has been working as a vocal coach since 2008 and has coached many celebrated voices. Krystal also works with non singers, actors, public speakers, executives, fitness coaches and yoga teachers. Professions where vocal skills are important. In January of 2020 Krystal co-founded the "Online Vocal Academy" and Krystal goes into detail in the podcast, how...