Latest Outfits Podcast Episodes
54: Mak Attack. The Balance between Fitness and Motherhood
Miss Style, Strength and Grace with Deidra Murphy - May 31, 2018 08:00 - 41 minutes ★★★★★ - 18 ratingsMeet the incredible wife, mom, personal trainer, and professional athlete, Laura Mak. After an NCAA gymnastics career, she catapulted onto the fitness scene as a top international pro athlete. Laura also has a bachelors and a master in exercise science from Michigan State University, which she n...
53: 10 Lessons in 13 Miles
Miss Style, Strength and Grace with Deidra Murphy - May 24, 2018 08:00 - 27 minutes ★★★★★ - 18 ratingsLast month, Deidra ran her first-ever organized race – a half marathon in Spokane, Washington. This is the girl that physically could not complete the mile physical test in high school P.E. class – she had to walk a majority of it. Deidra was diagnosed with exercised-induced asthma at a young ag...
52: Straight/Curve: Redefining Body Image
Miss Style, Strength and Grace with Deidra Murphy - May 17, 2018 08:00 - 35 minutes ★★★★★ - 18 ratingsJenny McQuaile is a journalist and award-winning documentary filmmaker. Her latest feature film Straight/Curve: Redefining Body Image premiered on EPIX in June 2017 and is now moving into educational and international distribution with ro*co films - Available May 18 on Amazon and iTunes. Str...
51: You Can't Give from an Empty Cup - Putting your Self First
Miss Style, Strength and Grace with Deidra Murphy - May 07, 2018 08:00 - 13 minutes ★★★★★ - 18 ratingsSelf-care. This term keeps popping up everywhere – from Buzzfeed articles to the Huffington Post, and especially on social media. But what does self-care really mean? Is it just an excuse to blow off events, people, and responsibilities? No, probably not. Is it something – women especially – ten...
50: Turning a Love of Beer into a Love of Running
Miss Style, Strength and Grace with Deidra Murphy - May 03, 2018 08:00 - 53 minutes ★★★★★ - 18 ratingsIn today’s episode, meet Beth Baker: the anti-running, running coach who hated running so much it took her a year to train for a 5k, but has now ran numerous marathons and has even helped coach more than 2000 new runners. Besides being a certified personal trainer and a certified running coach,...
49. Keep on Smiling
Miss Style, Strength and Grace with Deidra Murphy - April 30, 2018 08:00 - 10 minutes ★★★★★ - 18 ratingsDisappointment doesn't begin to cover it, eyes filling with tears, sadness, a complete feeling of utter failure, humility - and worse - a sense of guilt. Have you ever been there? That was me, standing on the Mrs. Washington stage just two years ago, in 2016 - the second time not meeting m...
48: Overcoming Obstacles And Finding Your Purpose with Annie Spano
Miss Style, Strength and Grace with Deidra Murphy - April 26, 2018 08:00 - 1 hour ★★★★★ - 18 ratingsIn today’s episode, Annie and Deidra talk about Annie’s mission to help other women pursue their life with leadership, self-development, and even a little bit of hustle along the way. Gain inspiration from Annie by hearing her story of a leap of faith from leaving a corporate America and startin...
47: Stop stinkin thinkin: How limiting beliefs keep you from your best life!
Miss Style, Strength and Grace with Deidra Murphy - April 24, 2018 08:00 - 17 minutes ★★★★★ - 18 ratingsWhat do deadlifts, squats, and post-It notes have to do with your best life? In today's episode, Deidra talks about how a recent gym session led her down the path of self-discovery and limiting beliefs. What are your limiting beliefs and stories? How are they holding you back from your best life...
46: Top 10 Wardrobe Pieces to Invest In
Miss Style, Strength and Grace with Deidra Murphy - April 23, 2018 08:00 - 28 minutes ★★★★★ - 18 ratingsWould you like to save money with your wardrobe? Tired of seeing pieces in your closet hanging there, wasting space, simply because they are "out of style" now - or worse - they are falling apart, pilling, or showing signs of wear prematurely? Want to save time when you do go shopping, so you KN...
45: The Legacy Project: How to Create Impact and Lasting Change in your Community with Alycia Darby
Miss Style, Strength and Grace with Deidra Murphy - April 19, 2018 08:00 - 56 minutes ★★★★★ - 18 ratingsAlycia Darby is a former Miss California who founded the online brand "WinAPageant.com." She’s a bestselling author, Podcast host, course creator and video influencer. Alycia’s newest program “Influencer Marketing Mastery” helps entrepreneurs and coaches, create a personal brand online with medi...
44: How to Develop Your Signature Style
Miss Style, Strength and Grace with Deidra Murphy - April 17, 2018 08:00 - 17 minutes ★★★★★ - 18 ratingsFirst impressions are made within 6 seconds, but it only takes 3 second online! The good news is you can use this to your advantage, by developing YOUR signature style in order to: Increase your confidence, save you money when you go shopping, save time when getting dressed, develop a trust fac...
43: PSA: Leggings are NOT Pants!
Miss Style, Strength and Grace with Deidra Murphy - April 16, 2018 08:00 - 17 minutes ★★★★★ - 18 ratingsPublic Service Announcement: Leggings are NOT pants! Are you guilty of wearing yoga pants or leggings all the time? You might say, "its okay, its trendy now with athleisure wear!" Well, you are partially correct, but athleisure still has to be done correctly. Or worse, have you been wearing legg...
42: Chief Bullsh** Slayer, Jen Hope
Miss Style, Strength and Grace with Deidra Murphy - April 12, 2018 08:00 - 57 minutes ★★★★★ - 18 ratingsToday, join business coach Jen Hope and I as we discuss her background and expertise in fitness and some of her moments teaching LesMills programs, her battle with depression/anxiety and how she was able to take back her life, as well as empowerment – how you can up-level your life, both persona...
41: Paris Packing List
Miss Style, Strength and Grace with Deidra Murphy - April 10, 2018 08:00 - 22 minutes ★★★★★ - 18 ratingsEver wondered how to stay chic while traveling, especially traveling abroad? Then you need to listen to today's episode where Deidra shares the ESSENTIAL items for a European destination. These are the actual pieces Deidra will be taking to Paris this spring, but all of these items are go-tos fo...
40: I'm an Addict. Unplugging from the Phone
Miss Style, Strength and Grace with Deidra Murphy - April 09, 2018 08:00 - 16 minutes ★★★★★ - 18 ratingsI am an addict. You probably are as well. 75 percent of adult Americans have their phone within arms reach 24 hours a day. That is startling! How have we become so dependent on a device that connects us, but at the same time, doesn't connect us? After hearing this statistic while listening to a ...
39: The Ugly Side of Being Beautiful with Charity Majors
Miss Style, Strength and Grace with Deidra Murphy - April 05, 2018 08:00 - 54 minutes ★★★★★ - 18 ratingsMeet Deidra’s guest, Charity Majors, Mrs. Idaho America 2015 and Mrs. Of The America’s 2017, who also placed in the top 6 at Mrs. World 2018. As a certified health coach and personal trainer, Charity has journeyed with her own health ups and downs, but uses her struggles to help train and coach ...
38: Fight Back! How to Naturally Fight the Cold and Flu
Miss Style, Strength and Grace with Deidra Murphy - April 03, 2018 08:00 - 25 minutes ★★★★★ - 18 ratingsThe weather is changing, pollens are causing allergies, and everyone is sharing their…. Germs! How do we fight back against the invaders, colds, flus, and allergies while using natural products that aren’t toxic? In today’s episode, learn why over the counter conventional cold medicines actually...
37: I Am a Fraud
Miss Style, Strength and Grace with Deidra Murphy - April 02, 2018 14:55 - 17 minutes ★★★★★ - 18 ratingsIn a world filled with photoshopped pictures, filters, and only showing the good parts of life on social media, the word "authenticity" is starting to become more and more rare. Have you ever struggled to truly share with others what you are going through, or who you really are on the inside, fo...
36: How to be a Social Media Boss Babe with Yesenia Swecker
Miss Style, Strength and Grace with Deidra Murphy - March 29, 2018 08:00 - 47 minutes ★★★★★ - 18 ratingsIn today’s episode, hear the inspiring story of Yesenia Swecker, a hair stylist who turned her passion for helping women feel confident and beautiful into an online business where she now coaches and mentors other budding entrepreneurs with her social media branding company, The Social Boss Bab...
35: I Am NOT Everyone's Cup of Tea
Miss Style, Strength and Grace with Deidra Murphy - March 27, 2018 08:00 - 15 minutes ★★★★★ - 18 ratingsHave you ever had a day where something someone said just put you in a funk? Made you feel inferior, less than, and striving to be liked by others? Just the other day, Deidra was there. After a not-so-nice comment and situation, Deidra had the realization she isn't everyone's cup of tea. But tha...
34: Workout LESS and Lose MORE
Miss Style, Strength and Grace with Deidra Murphy - March 26, 2018 08:00 - 23 minutes ★★★★★ - 18 ratingsDon't have time to workout? Feel confused and overwhelmed when you do hit the gym or even pick up those dumbbells from Target that still have the tag on them? Then checkout today's episode, where Deidra shares the secrets to working out smarter, not HARDER using High Intensity Interval Training ...
33: How to Live the Bon-Vivant Life with Nathalie Botros
Miss Style, Strength and Grace with Deidra Murphy - March 22, 2018 08:00 - 40 minutes ★★★★★ - 18 ratingsIn today’s episode, certified health coach and psychotherapist Nathalie Botros shares her story of struggling with weight gain and negative body image after moving to the United States. Through a journey of self-discovery, she was able to fuse her health certification with her psychotherapy bac...
32: My Secrets to Toxin Free Beauty Products
Miss Style, Strength and Grace with Deidra Murphy - March 20, 2018 08:00 - 22 minutes ★★★★★ - 18 ratingsDid you know there are over 13,000 chemicals used in personal care products, cosmetics, and even so-called natural beauty products? Only 10 percent of these chemicals have even been tested for safety! Thousands of these chemicals are linked to cancer, can disrupt hormones, and even increase your...
31: How to Layer Like a Pro
Miss Style, Strength and Grace with Deidra Murphy - March 19, 2018 08:00 - 20 minutes ★★★★★ - 18 ratingsEvery wondered why that stylish woman in the office always looks polished and pulled together? She probably knows the secrets to layering clothes like a pro! Layering clothes can seem like a daunting task, especially when you don't want to add extra bulk. In today's episode though, Deidra breaks...
30: Celebrity Stylist Lindsey Shores shares how to style with ease and be a mommapreneur.
Miss Style, Strength and Grace with Deidra Murphy - March 15, 2018 08:00 - 58 minutes ★★★★★ - 18 ratingsIn today’s episode, professional personal stylist and celebrity stylist Lindsey Shores shares about her story of turning PR degree into a thriving styling business (even an exclusive story about styling celebrity Rose Byrne), how she helps women style their life with ease, and how her life has c...
29: Communication is Key. 3 Lessons I Learned From Poor Communication
Miss Style, Strength and Grace with Deidra Murphy - March 12, 2018 08:00 - 17 minutes ★★★★★ - 18 ratingsCommunication is key for relationships, life, and business. In today's episode, Deidra shares two personal stories and the lessons she has learned when communication utterly failed. Although these stories seem like they would be unrelated, the takeaways and are invaluable to saving time, frustra...
28: Mrs. World 2018, Alice Lee Giannetta, shares the grit and determination she learned as a Chinese immigrant, while also talking about her on-the-go nutrition tips and nightly beauty regime!
Miss Style, Strength and Grace with Deidra Murphy - March 08, 2018 09:00 - 57 minutes ★★★★★ - 18 ratingsMrs. World 2018, Alice Lee Giannetta came to the United States at the young age of 8 from Taiwan and learned that not only was she different when it came to standards of beauty, but that she had to have thick skin if she wanted to make her own way (while breaking Asian-mold stereotypes) in Ameri...
27: Let's talk about SEX, hormones that is!
Miss Style, Strength and Grace with Deidra Murphy - March 06, 2018 09:00 - 27 minutes ★★★★★ - 18 ratingsIn today's episode, Deidra opens up about her health struggle of 3 years that has impacted her hormones and marriage. She talks about why she is starting a ketogenic lifestyle, her big WHY and the moment that she became crystal clear on her life's purpose. Learn how you can become crystal clear ...
26: 10 tips for savvy consignment shopping
Miss Style, Strength and Grace with Deidra Murphy - March 05, 2018 09:00 - 22 minutes ★★★★★ - 18 ratingsDo you love a good consignment store find, or love searching through vintage treasures? Then you need to listen to today's episode where Deidra shares the 10 best tips and secrets for savvy thrift shopping. These tips will not only save you time when sifting through resale stores, but also heada...
25: Katie Jae: Singer, Model, and Health Guru Shares Her Anti-Aging Secrets, Pro Beauty Tips, and Quick Recipes that you will love!
Miss Style, Strength and Grace with Deidra Murphy - March 01, 2018 09:00 - 48 minutes ★★★★★ - 18 ratingsDescription: Katie Jae has been in the beauty industry since she was a teenager, and even walked on the New York Fashion Week Runway. She has been featured in Diva Gals Daily, Chanalomari.com, Four States Living Magazine, Her Magazine, and Alt Magazine. Today, she and Deidra discuss her anti-agi...
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